Wo honam ani hwɛbea yɛ w’akwahosan nyinaa ho sɛnkyerɛnne ampa. Yɛn nyinaa pɛ honam ani hwɛbea a emu da hɔ na ɛyɛ apɔwmuden, ɛnte saa? Nanso nnipa pii susuw sɛ egye nnuru a wɔde yɛ ahosiesie ne ayaresa a ne bo yɛ den. Nokware no ne sɛ, nea ɛho hia kɛse ne suban a ɛnyɛ den na ɛma apɔwmuden a wudi akyi da biara da no. Enti ma yɛnhwɛ sɛnea wubetumi ayɛ anammɔn atitiriw no pɛpɛɛpɛ ama honam ani apɔwmuden wɔ fie, a worensɛe sika ketewaa bi mpo.
Anamɔn 1: Ma wo honam ani tew
Eyi ne ade a ɛho hia na ɛyɛ mfitiasede sen biara wɔ honam ani hwɛbea mu. Da mũ no nyinaa, nneɛma te sɛ mfutuma, mmoawa, ngo a ɛboro so, ne aduru a yɛde yɛ yɛn ho no boaboa ano wɔ yɛn honam ani. Sɛ wɔannyi eyinom yiye a, honam ani ntini no fi ase siw na nneɛma te sɛ akisikuru, akisikuru, ne fitaa fi ase pue.
Enti, ɛsɛ sɛ wohohoro w’anim yiye mprenu da biara .
1. Anɔpa: Fi da no ase denam ngo ne fifiri a ɛboro so a ɛboaboa ano wɔ honam ani anadwo a wubeyi afi hɔ no so.
2. Ansa na wobɛda anadwo: Eyi yɛ ade a ɛsɛ sɛ woyɛ. Ɛsɛ sɛ wuyi mfutuma, efĩ, ne aduru a aboaboa ano wɔ wo honam ani da mũ no nyinaa fi hɔ na woma wo honam ani home. Nkɔda da a worehohoro w’anim esiane sɛ woabrɛ kɛkɛ nti.
Nneɛma bɛn na ɛsɛ sɛ wode di dwuma?
- Ahohoro: Paw aduru a ɛnyɛ den a samina nnim a ɛfata wo honam ani hwɛbea. Sɛ wowɔ honam ani srade a, paw nea ɛfata ma no, na sɛ wo honam ani yɛ nwunu a, paw ade a wɔde tew ho a ɛma wo ho yɛ nwini kɛse.
- Toner: Sɛ wohohoro w’anim wie a, ɛtɔ mmere bi a efĩ pa ne ngo nketenkete betumi aka. Toner yi eyinom fi hɔ koraa na ɛboa ma honam ani pH kari pɛ .
- Moisturizer: Wosusu sɛ, "Me honam ani yɛ sradeɛ, me nhia moisturizer"? Ɛno yɛ adwene a ɛnteɛ. Wora a srade wom mpo hia ade a ɛma wo ho yɛ hyew. Efisɛ sɛ honam ani yɛ nwunu a, honam ani yɛ ngo pii de siw ano. Enti, sɛ wode aduru a ɛma wo honam ani yɛ hyew a ɛfata wo honam ani hwɛbea a, ebetumi aboa ma nsu a ɛfata akɔ so ayɛ honam ani.
Wo honam ani a wobɛbɔ wo ho ban afi owia ho - a ɛsɛ sɛ woyɛ!
Yɛte ɔman bi a yenya owia hann pii afe mũ no nyinaa mu. Enti ɛsɛ sɛ yesusuw yɛn honam ani ho ban a yɛbɛbɔ ho ban afi owia ho no ho mprenu. Ultraviolet (UV) mframa a efi owia mu no sɛe honam ani bere kɔ so no. Ɛwom sɛ eyi nyɛ nea wotumi hu ntɛm ara de, nanso ɛde nkakrankakra sɛe honam ani kɛse.
Susuw ho hwɛ, sɛ yepue kɔ owia mu a yenni ahobammɔ biara a, ɛte sɛ nea yɛn honam ani rehyew nkakrankakra.
Ma yɛnhwɛ nea owia betumi asɛe honam ani.
| Owia a ɛhyew | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Mfe a obi adi ho nsensanee | Nsonsonoe a ɛyɛ bruu wɔ honam ani. |
| Nwi a ɛyɛ nsensanee | Collagen nhama a ɛwɔ honam ani no sɛe, na ɛma honam ani yɛ mmerɛw na ɛyɛ nsensanee ntɛm. |
| Freckles a ɛyɛ mmerɛw | Nsonsonoe nketenkete a ɛyɛ bruu wɔ honam ani anaasɛ nsensanee a ɛwɔ hɔ dedaw a ɛyɛ tuntum. |
| Honam ani akisikuru a ɛnyɛ kokoram | Sɛ nhwɛso no, nyin a asiane biara nni ho te sɛ Seborrheic Keratosis betumi aba. |
| Wora Kokoram | Eyi ne nea efi mu ba a asiane wom sen biara. Ade titiriw a ɛde kokoram te sɛ (Basal Cell Carcinoma) , (Squamous Cell Carcinoma) , ne (Melanoma) ba ne owia a wɔde wɔn ho hyɛ mu dodo. |
Enti dɛn na ɛsɛ sɛ woyɛ de bɔ wo ho ban fi owia ho?
- Tew owia a wobɛbɔ wɔ anɔpa 10 ne awia 2 ntam no so . Eyi ne bere a UV mframa mu yɛ den sen biara.
- Fa aduru a ɛbɔ wo ho ban fi owia ho di dwuma. Eyi yɛ ade a ɛsɛ sɛ wonya. Paw aduru a ɛbɔ owia ho ban a ɛtrɛw (ɛbɔ ho ban fi UVA ne UVB mframa nyinaa ho) a SPF yɛ 30 anaa nea ɛboro saa. Sɛ biribi a esiw nipadua no kwan te sɛ zinc oxide wɔ mu a, eye sen biara . Fa gu so simma 20 ansa na woakɔ abɔnten.
- Hyɛ ntade a ɛbɔ wo ho ban.Sɛ wohyɛ ntade a nsa tenten, pantalon, ne kyɛw a ano trɛw a, ebetumi ama honam ani ahobammɔ ayɛ kɛse bio.
Nsuro sɛ wobɛhwehwɛ animdefo afotu.
Obiara nni wiase yi mu a ɔwɔ "honam ani hwɛbea a ɛyɛ pɛ." Yɛn honam ani betumi ayow, ayɛ srade, anya akisikuru, na akisikuru. Eyi yɛ ade a ɛfata.
Sɛ wopɛ ɔhwɛ a ɛkɔ akyiri a, wubetumi akɔ afɛfɛde ho ɔbenfo nkyɛn. Nanso sɛ wowɔ akisikuru a emu yɛ den, honam ani yare a ɛkɔ so daa, anaasɛ nsensanee anaa akuru a ɛyɛ soronko a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ honam ani yare ho oduruyɛfo nkyɛn. Wo honam ani hwɛbea a wobɛhwɛ na woahwehwɛ aduruyɛ mu afotu no yɛ sɛnkyerɛnne a ɛkyerɛ sɛ wode w’akwahosan ho asodi to wo ho so.
Ɛho hia sɛ wohwɛ w’ankasa wo honam ani
Eyi ho hia paa. Wo ne ɔtemmufo a oye sen biara wɔ nsakrae biara a ɛbɛba wo honam ani. Ɛho hia sɛ wohwɛ wo honam ani daa, titiriw sɛ wubehu honam ani kokoram ntɛm a.
Anyɛ yiye koraa no, pɛnkoro ɔsram biara, bere a woaguare awie no, kɔ ahwehwɛ anim kɔhwɛ wo nipadua nyinaa honam ani hwɛbea. Hwɛ yiye wɔ nsensanee foforo biara anaa nsakrae a ɛba wɔ awo mu agyiraehyɛde ahorow mu no so.
Nsakrae bɛn na ɛsɛ sɛ wodwen ho?
- Asymmetry: So ɛsono sɛnea awo agyiraehyɛde bi fã biako yɛ soronko wɔ ɔfã foforo no ho?
- Ɔhye: So beae no ano nyɛ nea ɛkɔ so daa? So ɛnyɛ nea ɛkɔ so daa, wɔatwe akɔ akyiri, anaasɛ ɛnyɛ kurukuruwa?
- Kɔla: So kɔla ahorow pii afrafra wɔ baabi koro te sɛ bruu, tuntum, kɔkɔɔ, anaa bruu?
- Diameter: So beae no sõ sen pɛnsere a wɔde popa nneɛma (6 mm) kɛse?
- Nsakrae: So bere kɔ so no, beae no yɛ kɛse? So ɛsakra kɔla? So ɛyaw, ɛyaw, anaa mogya tu wɔ hɔ?
Sɛ wuhu nsakrae yi bi wɔ wo honam ani akisikuru mu a, yɛsrɛ sɛ mma wo ho nnpopo, nsusuw nneɛma ho, anaa mmɔ mmɔden sɛ wobɛsa wɔ fie. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ w’abusua oduruyɛfo anaa honam ani yare ho oduruyɛfo nkyɛn ntɛm ara.
Honam ani apɔwmuden nyɛ fɛ kɛkɛ, ɛyɛ akwahosan pa ho sɛnkyerɛnne. Enti fa saa suban a ɛnyɛ den yi ka w’asetra ho na fa ɔdɔ hwɛ wo honam ani.
Nkrasɛm a Wɔde Kɔ Fie
- Fa aduru a wɔde tew w’anim a ɛfata wo honam ani hwɛbea hohoro w’anim mprenu da biara (anɔpa ne anadwo).
- Fa aduru a ɛbɔ wo ho ban fi owia ho a SPF 30 anaa nea ɛboro saa wom gu so bere biara a wobɛkɔ owia mu. Ma ɛnyɛ wo su.
- Anyɛ yiye koraa no, hwɛ wo honam ani, titiriw awo agyiraehyɛde ahorow, pɛnkoro ɔsram biara sɛ ebia nsakrae bi wɔ hɔ anaa.
- Sɛ wo honam ani nsakrae a ɛyɛ soronko, akisikuru a emu yɛ den, anaa honam ani yare a ɛtra hɔ kyɛ a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn.
- Wora a ɛma apɔwmuden fi da biara da suban pa mu sen nneɛma a ne bo yɛ den.
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