Sigaretnom Bere a Wonyinsɛn: Momma Yɛnka W’akwahosan ne Wo Ba no Akwahosan Ho Asɛm

Sɛ woyɛ ɛna a wobɛyɛ ɛna a, w’akwahosan ne wo ba a ɔhyɛ yafunu mu no akwahosan ho hia wo paa, ɛnte saa? Nanso ɛtɔ da bi a, nneɛma bi a yɛyɛ a yennim no betumi apira wɔn baanu nyinaa kɛse. Ɛnnɛ yɛreka ɔhaw bi a ɛyɛ hu paa a ɛnanom pii hyia ho asɛm. Ɛno ne sigaretnom bere a wɔyem. Sɛ wuntumi nnyae saa su yi mma w’ankasa akwahosan mpo a, ɛsɛ sɛ wugyae ma wo ba no akwahosan .

Ɔkwan bɛn so na sigaretnom ka akokoaa no?

Sɛ yɛbɛka no tiawa a, sɛ wonom sigaret a, nnuru ɔhaha pii a awuduru wom, a nicotine (nnuru titiriw a ɛma sigaret yɛ ade) ne carbon monoxide ka ho no hyɛn wo mogya mu. Afei saa mogya no fa awotwaa no mu tẽẽ kɔ wo ba a ɔrenyin no nkyɛn. Eyi kyerɛ sɛ bere biara a wobɛnom sigaret no, wo ba no ‘renom’ saa awuduru no nyinaa. Eyi betumi anya akokoaa no akwahosan so nkɛntɛnso kɛse.

Susuw ɔsɛe a eyi betumi de aba no ho.

So wusiw a wɔde di dwuma nso yɛ asiane?

Yiw, koraa. Sɛ woannom sigaret mpo a, wusiw a wɔde adi dwuma a wobɛhome bere a wo ne obi a ɔnom sigaret ho no pira wo ne wo ba no nyinaa kɛse. Wɔsan frɛ eyi sɛ ‘Passive smoking’.

Nea ɛyɛ nwonwa no, awuduru (tar, carbon monoxide, nicotine) pii wɔ wusiw a efi sigaret ano no mu sen wusiw a nea ɔnom sigaret no home no. Sɛ wokɔ so nya wusiw a ɛte sɛɛ wɔ nyinsɛn mu a, asiane a ɛwɔ hɔ sɛ wobɛwo awu, awo mu duru a ɛba fam, awo mu dɛmdi, ne nsɛnnennen afoforo a wubehyia bere a wonyinsɛn no kɔ soro.

Afei nso, sɛ akokoaa nya wusiw a ɛte sɛɛ wɔ n’awo akyi mpo a, obetumi anya ayamtu, akisikuru, ne ahurututu ne aso mu yare a ɛtaa ba.

Nneɛma a wubetumi ayɛ de abɔ wo ba no ho ban

• Mma obiara nnom sigaret wɔ fie hɔ.
• Mma obiara nnom sigaret wɔ wo kar mu.
• Sɛ awɔw wɔ abɔnten a, fi ayamye mu ka kyerɛ nnipa a wɔnom sigaret wɔ abɔnten sɛ wɔmfa jacket a ɛyɛ soronko nni dwuma mma saa atirimpɔw no. Sɛ ɛbɛyɛ yiye a, ka kyerɛ wɔn sɛ wonnyaw jacket no wɔ fie no akyi. Efisɛ wusiw no tumi tra ntade so na ɛba fie no mu.
• Kwati sɛ wode wo ba bɛkɔ mmeae a wɔnom sigaret.

Dɛn na metumi ayɛ de agyae saa su yi?

Yenim sɛ saa su yi a yebegyae no nyɛ mmerɛw. Nanso ɛnyɛ nea entumi nyɛ yiye. Akwan pii wɔ hɔ a yebetumi afa so aboa wo.

Ade a eye sen biara a ɛsɛ sɛ wudi kan yɛ ne sɛ wo ne wo duruyɛfo bɛkasa afa eyi ho. Obetumi aboa wo wɔ ɔkwan a eye sen biara so na sɛ ɛho hia a, ɔde wo akɔ afotu adwuma mu.

Nea ɛka ho no, afotu afoforo bi a ɛbɛboa wo ma woagyae saa su yi ni:

• Mma nneɛma te sɛ kyɛnsee, kanea, ne nsõ a wɔde gu mu nnnyaw. Fa wɔn to nkyɛn na fa wɔn sie.
• Ma wo fie nyɛ beae a "wɔnnom sigaret".
• Fi ayamye mu ka kyerɛ wɔn a wɔnom sigaret sɛ wɔnnom sigaret wɔ baabi a ɛbɛn wo.
• Tew anonne a caffeine wom te sɛ kɔfe a wonom so. Wobetumi ama sigaretnom ho akɔnnɔ a wowɔ no ayɛ kɛse. Na kwati nsa koraa. Ɛhyɛ sigaretnom nso ho nkuran na epira akokoaa no kɛse.
• Sesa wo suban a ɛfa sigaretnom ho. Sɛ nhwɛso no, sɛ wonom sigaret bere a woreka kar anaa bere a wote nka sɛ woayɛ basaa a, hwehwɛ biribi foforo a wobɛyɛ mmom. Te sɛ chewing gum anaa nnwom a wotie.
• Fa mint anaa chewing gum a asikre nnim sie baabi a ɛbɛn hɔ. Fa di dwuma bere biara a wobɛte nka sɛ wopɛ sɛ wonom sigaret.
• Kɔ so yɛ nnam. Kɔ nantew, yɛ apɔw-mu-teɛteɛ kakra, kenkan nhoma, fa w’anigyede foforo. Eyi bɛboa wo ma woansusuw sigaretnom ho pii na woatew adwennwen so.
• Nya mmoa fi afoforo hɔ. Kɔka akuw a wɔboa wo a wɔboa wo ma wugyae saa su yi ho.
• Kwati sɛ wobɛkɔ mmeae a nnipa pii nom sigaret te sɛ nsãdan ne nsãdan mu.

So eye sɛ wode nnuru a wɔde si nicotine ananmu bedi dwuma?

Nicotine gum ne patches wɔ hɔ a ɛbɛboa nnipa a wɔrebɔ mmɔden sɛ wobegyae sigaretnom, nanso nhwehwɛmu a ɛdɔɔso nni hɔ a ɛfa sɛnea ahobammɔ wom ma mmea a wɔyem ho.

Sɛ magyae sigaretnom a, mɛte nka dɛn?

Sɛ wugyae nna kakraa bi mpo a, wo ne wo ba no befi ase ate mfaso a ɛwɔ so no nka. Wo koma bɔ abien no nyinaa bɛsan ayɛ sɛnea na ɛte kan no. Akokoaa no nso rennya ɔhome mu haw pii.

Nanso, esiane sɛ nicotine ayɛ wo nipadua no su nti, ebia wo ho bɛtɔ wo kakra bere a wudi kan gyae no. Yɛfrɛ eyinom ‘nsɛnkyerɛnne a ɛkyerɛ sɛ obi gyae aduru’. Ebia eyinom bi ne sigaret ho akɔnnɔ, abufuw, ɔkɔm a ɛtra so, ɔfe a ɛtaa ba, ne ti a ɛyɛ no yaw, ne ɛyɛ den sɛ ɔde n’adwene besi biribi so.

Kae sɛ saa sɛnkyerɛnne ahorow yi yɛ bere tiaa mu de. Ɛwom sɛ ebia mfiase no wɔn ho nyɛ wɔn dɛ kakra de, nanso ɛsɛ sɛ wɔkɔ wɔ nnafua 10-14 akyi. Sɛ wote saa ɔhaw yi nka a, kae wo ho nea enti a wusii gyinae sɛ wubegyae su no wɔ nea edi kan no mu. Saa sɛnkyerɛnne ahorow yi yɛ sɛnkyerɛnne pa a ɛkyerɛ sɛ wo nipadua no resa na ɛreyɛ ne su sɛ onni sigaret.

Sɛ wosan nom sigaret mpofirim a, mma anidasoɔ nnyae. Nnipa dodow no ara yi fi hɔ bere a wɔabɔ mmɔden mpɛn kakraa bi akyi nkutoo. Mma w’abaw esiane sɛ wudii nkogu nti! Di kan susuw nea wobɛyɛ bere foforo a w’ani begye ho no ho.