So w’ani gye sɛnea mint yɛ dɛ no ho? Momma yɛnka akwahosan mu mfaso a ɛwɔ Spearmint Tea so ho asɛm!

So w’ani gye saa dɛ a ɛma ahoɔden na ɛyɛ nwini a wunya bere a wowe anom anaa wudi mint toffee no ho? Saa dɛ no fi mint afifide no mu. Mint ahorow pii wɔ hɔ. Ɛnnɛ yɛrebɛka wɔn mu baako ho asɛm, tii soronko bi a wɔde "Spearmint" ayɛ. Eyi yɛ anonne a mprempren nnipa pii ani gye ho wɔ yɛn man yi mu. Ɛnyɛ dɛ nko nti na ɛte saa, na mmom akwahosan so mfaso a wɔkyerɛ sɛ ɛwɔ so nso. Enti momma yɛnhwɛ nea ɛyɛ nokware wɔ saa asɛm yi mu, na so spearmint tii a yɛbɛnom no ye ma yɛn nipadua ankasa?

Nea edi kan koraa no, dɛn ne spearmint tii?

Sɛ yɛbɛka no tiawa a, spearmint yɛ mint abusua no muni. Wɔde afifide yi mu nneɛma di dwuma wɔ nneɛma pii mu, te sɛ akutu, aduru a wɔde sew sẽ, ne nnuhuam. Enti, yɛfrɛ spearmint tii sɛ anonne a wɔde spearmint afifide yi nhaban hyɛ nsu a ɛyɛ hyew mu.

Mfaso kɛse biako a ɛwɔ eyi so ne sɛ caffeine nni mu . Eyi kyerɛ sɛ ɛyɛ ɔkwan pa a wɔfa so si ananmu ma wɔn a wonya ɔbrɛ ne nna a wontumi nna, te sɛ nea kɔfe anaa tii a wɔnom de ba no.

Nea ɛka ho no, te sɛ nhabannuru tii biara no, spearmint tii ma yɛn nipadua nya nsu a ɛho hia. Ɛyɛ ade a ɛyɛ dɛ a wɔde besi nsu a ɛnyɛ den a wɔbɛnom ananmu, enti ɛyɛ mmoa pa sɛ wobɛnom nsu dodow a wɔhwehwɛ da mũ no nyinaa. Nsu dodow a ɛfata a wobɛkɔ so akura mu wɔ nipadua no mu no betumi ama wo nna, wo nkae, ne w’adwene akɔ so ayɛ papa. Afei nso, nsu a wobɛkɔ so anya no ho hia ma nneɛma pii, te sɛ nipadua mu hyew a wobɛhwɛ so, nkwaa dwumadi, ne ɔyare mmoawa a wosiw ano.

Mfaso bɛn na ɛwɔ saa tii yi so wɔ aduannuru mu?

Momma yɛnhwɛ aduannuru ho nsɛm a wɔtaa hu wɔ spearmint tii kuruwa mu no bi.

Sɛnea wubetumi ahu no, eyi mu ahoɔdennuru sua koraa. Enni srade biara koraa. Enti, ɛyɛ anonne a obiara a ɔdwen ne mu duru ho no betumi anom a onsuro, anɔpa anaa anwummere.

Nea ɛka eyi ho no, nneɛma te sɛ vitamin C, iron, folate, ne nea ɛho hia sen biara no , nneɛma a ɛko tia ɔyare mmoawa wɔ spearmint mu .

Akwahosan mu mfaso a ɛwɔ spearmint tii so

Nhwehwɛmu ada no adi sɛ ebia spearmint tii a wɔnom no wɔ akwahosan mu mfaso bi. Nanso kae sɛ nhwehwɛmu yi mu dodow no ara da so ara wɔ ne mfiase. Enti ma yɛnhwɛ nea saa mfaso horow no yɛ.

Ɛboa ma wodi mogya mmoroso so?

Spearmint wɔ nnuru soronko bi a wɔfrɛ no `((-)-carvone)`. Nhwehwɛmu ahorow ada no adi sɛ saa aduru yi yɛ adwuma wɔ ɔkwan a ɛte sɛ nnuru bi a wɔde sa mogya mmoroso no so. Eyi kyerɛ sɛ ebetumi aboa ma mogya mmoroso so atew denam mogya ntini a ɛtwetwe no so. Nanso, esiane sɛ eyi da so ara yɛ nhwehwɛmu a wɔde mmoa di dwuma nti, ɛda so ara yɛ ntɛm dodo sɛ yɛbɛka sɛ ebia eyi benya nkɛntɛnso koro no ara wɔ nnipa so anaa.

Ahotɔ a wonya fi yafunu mu yaw ne aduan mu haw ahorow mu

So wowɔ yafunu a ɛyɛ wo yaw, wo ho yɛ wo yaw, anaa aduan mu nsɛm afoforo? Spearmint tii a ɛyɛ hyew kuruwa biako a wobɛnom betumi aboa. Nea enti a ɛte saa ne sɛ spearmint tumi ma ntini a ɛwɔ wo yafunu mu no dwo, na ebetumi aboa ma yafunu mu yaw ne wo yaw a ɛyɛ wo yaw no so atew.

Ɛboa ma wɔkae ade yiye

Wɔahu sɛ Spearmint a wɔayiyi nso boa ma obi kae ade yiye. Wɔ nhwehwɛmu bi mu no, wɔmaa mpanyimfo a wɔn mfe akɔ anim a na wɔn nkae mu haw bere a wɔrenyin no da biara da. Wɔn nkaeɛ nyaa nkɔsoɔ bɛyɛ 15% .

So wobetumi atew asikre dodow a ɛwɔ mogya mu wɔ asikreyare mu?

Eyi nso da so ara wɔ nhwehwɛmu fã no mu. Nhwehwɛmu ahorow ada no adi sɛ bere a wɔmaa mprako a wɔwɔ asikreyare spearmint no, asikre dodow a ɛwɔ wɔn mogya mu no so tew. Enti ebia ɛbɛboa nnipa a wɔwɔ asikreyare ma wɔadi asikre dodow a ɛwɔ wɔn mogya mu no so. Nanso nhwehwɛmu a ɛkɔ akyiri ho hia wɔ eyi ho wɔ nnipa mu.

Mfaso a ɛwɔ nnuru a ɛko tia ɔyare mmoawa so

Wobu eyi sɛ mfaso atitiriw a ɛwɔ spearmint so no mu biako. Sɛ yɛbɛka no tiawa a, nneɛma nketenkete bi a epira wɔ hɔ a wɔfrɛ no ‘free radicals’ a ɛsɛe nkwammoaa a ɛwɔ yɛn nipadua mu no. Bere kɔ so no, saa ɔsɛe yi betumi de nyarewa a emu yɛ den pii te sɛ kokoram ne komayare aba. Nneɛma a ɛko tia ɔyare mmoawa te sɛ nneɛma a ɛbɔ wɔn ho ban a wɔko tia saa nneɛma nketenkete a epira yi. Spearmint kura saa defenders yi dodow pa.

So asiane bi wɔ spearmint tii a wɔnom mu?

Ade a ɛho hia sɛ yɛkae ne sɛ wɔda so ara reyɛ akwahosan mu mfaso horow yi pii ho nhwehwɛmu. Mprempren de, asiane kɛse biara nni hɔ a ɛbata spearmint tii a wɔnom sɛ aduan a ahoɔden wom fã ho, sɛnea mmara kyerɛ no.

Nanso ɛsɛ sɛ wohwɛ yiye wɔ ade biako ho.

Nea enti a ɛte saa ne sɛ spearmint tumi ma sphincter, ntini a ɛda yɛn yafunu ne yafunu ntam no dwo. Saa ahurututu no a ɛma ɛyɛ mmerɛw yi ne ade titiriw a ɛde komayare ne acid a ɛsan kɔ nipadua no mu ba. Nanso, adwene a ɛbɔ abira wɔ asɛm yi ho. Nhwehwɛmu ahorow bi mpo ka sɛ spearmint nnya saa ntini yi so nkɛntɛnso. Nanso, sɛnea ɛbɛyɛ a wo ho bɛtɔ wo no, sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, ɛbɛyɛ papa sɛ wobɛhwehwɛ aduruyɛfo afotu.