Ɛtɔ mmere bi a, ebia woate nka sɛ wo nan akyi, efi wo nan ase kosi wo nan akyi, anaasɛ wo ho hyehye wo ara kwa. Nnipa binom te saa nka bere a wɔnantew anaa wogyina hɔ no. Nnipa pii mfa wɔn adwene nsi so kɛse, na wosusuw sɛ, "Ɛbɛyɛ sɛ me nan reyɛ ayɛ me yaw." Nanso nea ɛde saa ɔhaw yi bɛba no betumi ayɛ ntini ketewaa bi a ɛho hia yiye wɔ wo nan mu. Ɛnnɛ yɛreka sural nerve ho asɛm, a ɛnyɛ obiara na ɔka ho asɛm pii, nanso ɛho hia yɛn nipadua paa.
Dɛn ne Sural Nnerve no?
Sɛ yɛbɛka no tiawa a, sural nerve yɛ nkate ntini a ɛwɔ honam ani wɔ wo srɛ mu, kyerɛ sɛ, ɛwɔ wo nan akyi wɔ wo kotodwe ase. Nkate ntini yɛ ntini a ɛde nsɛm kɔ amemene no mu. Ɛte sɛ ‘nkate waya’ a ɛwɔ yɛn nipadua mu.
Eyi yɛ yɛn nipadua no ntini a ɛwɔ akyi no fã . Saa nhyehyɛe yi ne ntini ahorow a ɛtrɛw kɔ nipadua no nyinaa mu, a yɛn amemene ne yɛn akyi berɛmo nka ho. Ɛyɛ saa nkitahodibea yi nti na yɛte nneɛma te sɛ nsa a wɔde ka, ɛyaw, ne ɔhyew nka. Enti sural ntini no yɛ saa nhama kɛse yi ananmusifo titiriw, a ɛne nan no wɔ abusuabɔ.
Dɛn na ɛnam saa ntini yi so to yɛn nipadua?
Ɛbɛyɛ wo nwonwa sɛ wobɛte nea ɛba wɔ ntini ketewaa yi ho. Ɛyɛ nea ɛma yɛn nan ne yɛn nan afã horow bi nya atenka. Fa no sɛ worebɔ wo nan ase wɔ sare so. Saa ntini yi boa w’amemene no ma ɛte nneɛma te sɛ sare a ɛyɛ nwini ne sɛnea asase no te a wo nan te nka no nka.
Titiriw no, sural nerve no ma yetumi te nka sɛ:
- Ka: Nkate a wunya bere a obi de ne nsa ka wo honam ani, anaa bere a mpaboa bi bɔ wo nan akyi bere a wohyɛ no.
- Nan gyinabea: Sɛ wokata w’ani mpo a, wubetumi ahu ɔkwan a wo nan fa so, sɛ ebia wo nan ase abɔ anaasɛ ɛnte saa, ɛnte saa? Saa ntini yi boa wɔ ɛno nso mu.
- Ɔhyew: Saa ntini yi te nsonsonoe a ɛda nsuonwini a ɛtɔ gu wo nan so ne nan a wɔde si asase a ɛyɛ hyew so ntam no nka.
- Ɛyaw: Sɛ biribi bɔ wo nan, anaa wo nan kɔhyɛ mpaboa mu na ɛyɛ wo yaw a, ɛyɛ saa ntini yi na ɛde ɛyaw no kɔ amemene no mu na ɛbɔ wo ho ban fi asiane ho.
- Wosow: Saa ntini yi boa yɛn ma yehu wosow ketewaa bi mpo wɔ fam.
Saa nkate ahorow yi na ɛma yetumi kari pɛ bere a yegyina hɔ na yɛnantew no. Susuw sɛnea ɛbɛyɛ den sɛ wobɛnantew sɛ wuntumi nte baabi a wo nan wɔ no nka ankasa ho hwɛ.
| Nkate beae | Nkyerɛmu |
|---|---|
| Nan no akyi wɔ kotodwe no ase | Ɛma wo honam ani fã a ɛwɔ akyi ne akyi te nka. |
| Nan no akyi | Ɛma wo nan no fã a ɛhwɛ nansoaa ketewa no so no te nka. |
| Heels ne ankles | Ɛma atenka kɔ akyi fã a ɛwɔ asen ne nansoaa no mu. |
So ɛyɛ nokware sɛ wɔde saa ntini yi nso yɛ aduruyɛ mu nneɛma afoforo?
Yiw, ɛyɛ nokware. Esiane baabi a saa ntini yi wɔ ne sɛnea ɛte nti, wɔde di dwuma pii wɔ nnuruyɛ mu.
1. Sɛ wɔyɛ biopsy nhwehwɛmu (Biopsies) .
Ɛtɔ mmere bi a, sɛ wosusuw sɛ yare bi a ɛka ntini a ɛwɔ nipadua no mu a, ɛho hia sɛ wɔfa ntini mu ntini bi na wɔhwehwɛ mu na ama wɔahu nea ɛyɛ pɛpɛɛpɛ. Wɔfrɛ eyi biopsy . Wɔtaa paw sural nerve no ma eyi.
Dɛn nti na ɛsɛ sɛ wopaw saa ntini pɔtee yi ma ɛno?
- Ɛnyɛ den sɛ wubehu: Saa ntini yi bɛn honam ani yiye, ɛkame ayɛ sɛ ɛwɔ soro, enti ɛnyɛ den koraa sɛ nnuruyɛfo behu.
- Ahobammɔ: Eyi kyerɛ sɛ nsɛnnennen atitiriw kakraa bi pɛ na ɛba bere a wɔayi asinasin ketewaa bi afi hɔ akyi. Na kuru no sa ntɛmntɛm.
- Sɛ́ wobɛyɛ nkate mu ntini: Esiane sɛ eyi nyɛ ntini a ɛfa kankyee ho, na mmom ɛfa nkate nkutoo ho nti, sɛ woyi ne fã bi fi hɔ a, nan no rensɛe anaasɛ entumi nnantew. Ebia akisikuru bi bɛkɔ so atra beae hɔ, nanso ɛrennya nkɛntɛnso kɛse.
Wobetumi ayɛ sural nerve biopsy de ahu nyarewa te sɛ:
- AL (light chain) amyloidosis: Protein bi a ɛnyɛ ne kwan so a wɔyɛ wɔ nipadua no mu a ɛkɔ akwaa te sɛ ntini mu.
- Vasculitis: Mogya ntini a ɛyɛ hyew.
- Ntini mu Nyarewa Afoforo: Ntini mu Nyarewa afoforo a ɛwɔ akyi a ɛyɛ den sɛ wobehu no pɛpɛɛpɛ.
2. Wɔde Nnerve Grafting yɛ
Fa no sɛ akwanhyia bi asɛe ntini bi a ɛwɔ wo nsa, w’anim, anaa baabi foforo a ɛho hia. Ɛtɔ mmere bi a, wontumi nsiesie ntini no tẽẽ. Sɛ ɛba saa a, nnuruyɛfo fa ntini a ɛte apɔw bi fi nipadua no fã bi a ɛho nhia pii mu na wɔde kɔ baabi a asɛe no. Ɛte sɛ bridge a ɛka asinasin abien no bom.
Wɔde sural nerve nso di dwuma ma eyi. Esiane sɛ ɛyɛ ntini tenten nti, wobetumi afa ntini bi a ne tenten a wɔhwehwɛ no de ahyɛ nipadua foforo mu. Wɔde sural nerve no si ananmu wɔ nsɛm te sɛ:
- Brachial plexus a ɛsɛe, a ɛka mmeae te sɛ mmati ne abasa.
- Sciatic anaa peroneal ntini a ɛsɛe a ɛka nan ne nansoaa.
- Tebea horow bi a ɛma obi tumi gyina ɔbarima ne ɔbea nna mu .
- Anim a ɛyɛ mmerɛw .
- Neurotrophic keratitis yɛ tebea a ɛntaa nsi a ɛka aniwa no ntini.
Dɛn ne ɔhaw ahorow a ɛtaa ba a ɛka sural nerve no?
Nneɛma bi a yɛyɛ wɔ yɛn da biara da asetra mu ne ayaresa tebea horow bi betumi asɛe ntini a ɛho hia yi. Eyi ne bere a sɛnkyerɛnne ahorow a yɛadi kan aka ho asɛm te sɛ ɛyaw, akisikuru, ne ɔfe no da adi.
Nea ɛho hia sen biara ne sɛ wobɛma w’ani aku saa sɛnkyerɛnne yi ho, na ɛnyɛ sɛ wubebu w’ani agu so. Efisɛ ɛwom mpo sɛ ebia ɛbɛyɛ te sɛ ade ketewaa bi de, nanso ebetumi ayɛ ɔhaw kɛse bi ho sɛnkyerɛnne a edi kan.
| Ɔhaw | Dɛn na ɛrekɔ so? (Nea ɛte saa ara) . |
|---|---|
| Asikreyare a ɛfa ntini mu yare ho | Asikre dodow a ɛwɔ mogya mu a wɔanhyɛ so bere tenten no betumi asɛe ntini a ɛyɛ mmerɛw a ɛwɔ nipadua no mu no. Sural nerve yɛ ntini a ɛka kɛse wɔ tebea yi mu no mu biako. Eyi ne ade titiriw a ɛde sɛnkyerɛnne te sɛ anan a ɛyɛ mmerɛw ne ɔhyew ba. |
| Sural ntini a ɛkyere / ntini a wɔabɔ no pintinn | Ntini no betumi ayɛ den denam ntini a atwa ho ahyia (te sɛ ntini anaa ntini) a ɛyɛ den anaasɛ ɛho ahonhon bere a ɛnam ne kwan so no so. Eyi betumi ama nan no ayɛ yaw kɛse na ayɛ mmerɛw. |
| Agumadi mu opira | Ankle a ɛpaapae abu so, titiriw wɔ agumadi te sɛ kriket ne bɔɔlbɔ mu. Sɛ eyi ba a, nkwaa no mu trɛw mpofirim, na ebetumi asɛe sural ntini no. Afei nso, mpaboa a ɛyɛ den (titiriw ski mpaboa, mpaboa bi a wɔde nantew) a wɔhyɛ bere tenten nso betumi amia ntini no. |
| Oprehyɛn mu nsɛnnennen | Ɛtɔ mmere bi a, bere a wɔreyɛ nan no oprehyɛn (sɛ nhwɛso no, Achilles ntini oprehyɛn) no, oprehyɛn adwinnade bi betumi akɔkyere anaasɛ nkɔnsɔnkɔnsɔn a wɔde siesie dompe a abubu betumi akɔhyɛ ntini no mu. |
Enti dɛn na ɛsɛ sɛ yɛyɛ de bɔ saa ntini yi ho ban?
Wɔka sɛ: "Siw ano ye sen ayaresa." Enti nneɛma nketenkete kakraa bi wɔ hɔ a yebetumi ayɛ de abɔ saa ntini yi ho ban na ansɛe.
- Di wo asikreyare so: Sɛ wowɔ asikreyare a, di wo duruyɛfo akwankyerɛ akyi pɛpɛɛpɛ. Fa w’aduru no bere ano, di w’aduan so, na teɛteɛ w’apɔw mu. Asikre dodow a ɛwɔ wo mogya mu a wobɛma ayɛ yiye no ne ɔkwan a eye sen biara a wobɛfa so abɔ wo ntini ho ban.
- Hyɛ mpaboa a ɛfata yiye: Hyɛ mpaboa a ɛyɛ fɛ a ɛfata wo nan yiye, ɛnyɛ den dodo, na ɛyɛ fɛ. Titiriw sɛ wobɔ agumadi a, hyɛ mpaboa a ɛyɛ papa na ɛfata agumadi no. Sɛ wo mpaboa no sɛe anaasɛ ɛyera a, tɔ foforo.
- Kwati sigaretnom: Sigaretnom ne tawanom a wɔnom no pira wo mogya ntini ne wo ntini kɛse. Sɛ wonom sigaret a, mmɔden a wobɛbɔ sɛ wubegyae no boa wo nipadua nyinaa kɛse.
- Aduan a ahoɔden wom: Di aduan a ɛkari pɛ. Fa nnuan a vitamin D ne vitamin B12 pii wom (mpataa, nufusu, nkesua, nhaban momono), a ɛho hia titiriw ma ntini akwahosan ka ho.
Nsɛnkyerɛnne bɛn na ɛsɛ sɛ ɛma wokɔ oduruyɛfo nkyɛn?
Sɛ wokɔ so nya saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa wɔ wo nan ase, titiriw w’akyi, anaa wo nan atifi a, mmu w’ani ngu so na kɔ oduruyɛfo nkyɛn.
Hwɛ yiye wɔ saa sɛnkyerɛnne ahorow yi ho:
- Sɛ ɛte sɛ nea wɔahyew a.
- Sɛ wote nka sɛ wo ho ayɛ wo hyew anaasɛ wo ho ayɛ wo hyew wɔ saa beae no a.
- Sɛ wote nka sɛ wo ho yɛ wo yaw kɛse anaasɛ wote ɛyaw bere a ntade petepete wo nipadua so anaasɛ wo nsa ka no a.
- Sɛ wote ɛyaw a ano yɛ den anaasɛ ɛyaw a ɛyɛ sekan a.
- Sɛ wote nka bere nyinaa sɛ nwansena retu mmirika akɔ (tingling) .
Sɛ wokɔ oduruyɛfo nkyɛn a, ɔbɛhwɛ wo, de wo akɔyɛ ntini mu nhwehwɛmu titiriw (te sɛ ntini mu ntini mu nhwehwɛmu) sɛ ɛho hia a, ɔbɛhwehwɛ nea ɛde wo haw no bae ankasa, na wakyerɛw wo ayaresa a ɛho hia.
Nkrasɛm a Wɔde Kɔ Fie
- Sural nerve yɛ nerve a ɛho hia paa a ɛma nkate te sɛ touch ne ɛyaw wɔ wo groin area ne wo nan akyi.
- Nneɛma te sɛ asikreyare, agumadi mu akwanhyia, ne mpaboa a ɛyɛ den a wɔhyɛ betumi asɛe saa ntini yi.
- Sɛ wo nan akyi anaa wo nan akyi ho yɛ wo yaw bere nyinaa, wo ho hyehye wo, anaa wote yaw a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn. Mma w’ani ngu so sɛ biribi a ɛyɛ daa.
- Asetra pa (aduan pa, apɔw-mu-teɛteɛ, ne sigaretnom a wobɛkwati) betumi ama wo nipadua nyinaa, a ntini yi ka ho, anya apɔwmuden.











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