"Asikreyare" yɛ asɛmfua a abu so kɛse wɔ nnipa pii mu wɔ yɛn man yi mu. Ebia oduruyɛfo bi aka akyerɛ abusua muni bi, w’adamfo bi, anaa wo mpo sɛ, “Wowɔ asikreyare.” Ɛyɛ ade a ɛfata sɛ wobɛte ehu nka kakra saa bere no. Nanso sɛ wote eyi ase yiye a , wubetumi de atra ase a ahoɔden wom. Ɛwom sɛ asikreyare ahorow atitiriw pii wɔ hɔ de, nanso nea abu so wɔ mpanyimfo mu ne Asikreyare a Ɛto so Abien . Ɛno ne nea yɛreka ho asɛm nnɛ.
Sɛ yɛbɛka no tiawa a, dɛn ne Asikreyare a Ɛto so Abien?
Okay, momma yɛnka no tiawa koraa. Aduan a yedi, titiriw nea carbohydrates (starches) wom no ma yɛn nipadua nya ahoɔden wɔ asikre bi a wɔfrɛ no glucose mu . Sɛ saa glucose yi kɔ yɛn mogya mu pɛ a, ɛkɔ yɛn nipadua mu nkwammoaa mu na ɛbɛyɛ ahoɔden. Te sɛ pɛtro a wɔde yɛ yɛn kar no, glucose na ɛma yɛn nipadua mu nkwammoaa yɛ hyew.
Afei, sɛ yɛbɛsoma saa glucose yi akɔ nkwammoaa no mu a, yehia ‘safe’. Saa safoa no ne nea yɛfrɛ no insulin . Insulin yɛ hormone a yɛn dwensɔtwaa yɛ.
Nneɛma atitiriw abien sisi wɔ obi a ɔwɔ asikreyare a ɛto so abien nipadua mu:
1. Insulin a ɛko tia: Nipadua no nkwammoaa, te sɛ lock a ayɛ mmerɛw no, nyɛ wɔn ade yiye wɔ safe a wɔfrɛ no insulin ho. Eyi ma ɛyɛ den sɛ glucose bɛkɔ nkwammoaa no mu.
2. Insulin a enni nipadua no mu: Bere kɔ so no, dwensɔtwaa no brɛ esiane sɛ edi saa ahwehwɛde yi ho dwuma nti, na insulin dodow a ɛyɛ no nnɔɔso.
Esiane nneɛma abien yi nti, glucose a entumi nkɔ nkwammoaa no mu no fi ase boaboa ano wɔ mogya no mu. Ɛno ne nea yɛfrɛ no "mogya mu asikre a ɛkɔ soro." Sɛ saa tebea yi kɔ so kyɛ a, ebetumi aka yɛn nipadua nyinaa.
So wowɔ saa sɛnkyerɛnne ahorow yi nso?
Ade a asiane wom sen biara wɔ asikreyare a ɛto so abien ho ne sɛ ɛtɔ mmere bi a ɛnna sɛnkyerɛnne biara adi wɔ ne mfiase. Nnipa binom wɔ sɛnkyerɛnne ahorow, nanso ebia ɛyɛ anifere araa ma obiara nhu. Nanso, sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biako anaa nea ɛboro saa a, ɛho hia yiye sɛ wokɔ wo duruyɛfo nkyɛn kɔhwehwɛ afotu.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛkyerɛmu a Ɛnyɛ Den |
|---|---|
| Sukɔm a wɔtaa de ne nsu a wɔtow gu | Bere a asaabo no bɔ mmɔden sɛ ɛbɛfa nsu mu ayi asikre a ɛboro so afi mogya no mu no, nsu dodow kɔ soro. Bere koro no ara mu no, sukɔm kɔ soro bere a nsu fi nipadua no mu yera no. |
| Ɔkɔm a wɔte nka kɛse sen sɛnea ɔtaa yɛ | Esiane sɛ glucose nkɔ nkwammoaa no mu nti, nipadua no nnya ahoɔden a ehia no. Enti amemene no nya nsɛnkyerɛnne a ɛkyerɛ sɛ "wodi pii." |
| Ɔbrɛ ne ɔbrɛ a ɛba mpofirim | Esiane sɛ nkwammoaa no nnya ahoɔden (glucose) nti, nipadua no te nka sɛ ayɛ mmerɛw na wabrɛ. |
| Anisoadehu a ɛyɛ kusuu | Asikre dodow a ɛkɔ soro wɔ mogya mu no betumi ama aniwa no ahwehwɛ no asesa ne nsɛso. Eyi betumi ayɛ bere tiaa mu de anaasɛ ebetumi ayɛ ɔsɛe a ɛbɛkyɛ no mfiase. |
| Akwaa a ɛyɛ mmerɛw anaasɛ ɛyɛ mmerɛw wɔ akwaa no mu | Asikre dodow a ɛkɔ soro wɔ mogya mu bere tenten no betumi ama ntini ahorow asɛe. Wɔfrɛ eyi ``Asikreyare Ntini mu Yare''. |
| Akuru a ɛkyɛ | Asikre dodow a ɛkɔ soro wɔ mogya mu no betumi asɛe mogya no na ama nipadua no mu tumi a ɛko tia nyarewa no ayɛ mmerɛw, na ebetumi ama akuru no asa brɛoo. |
| Mu duru a wɔtew so a wɔanhyɛ da | Sɛ wontumi mfa glucose nni dwuma mma ahoɔden a, nipadua no fi ase hyew ntini ne srade, na ɛma ne mu duru so tew. |
| Nyarewa a ɛtaa nya (titiriw nsu ne honam ani) . | Asikre yɛ beae pa a mmoawa ne fungi bɛwo, na nipadua no mu tumi a ɛko tia nyarewa a ɛyɛ mmerɛw no ma ɛyɛ mmerɛw sɛ yebenya ɔyare mmoawa. |
| Nsonsonoe tuntum a ɛwɔ honam ani (kɔn, abasa) . | Yɛfrɛ saa tebea yi ``(Acanthosis Nigricans)``. Eyi yɛ sɛnkyerɛnne ahorow a ɛkyerɛ sɛ insulin ntumi nkɔ nipadua no mu no mu biako. |
Ɔkwan bɛn so na asikreyare ka yɛn nipadua akwaa afoforo?
Eyi ne baabi a ɛsɛ sɛ yɛn nyinaa de yɛn adwene si so kɛse. Asikreyare nyɛ asikre dodow a ɛwɔ mogya mu ho haw ara kwa. Asikre dodow a ɛkɔ soro wɔ mogya mu a wontumi nhyɛ so bere tenten no sɛe yɛn mogya ntini kɛse. Te sɛ dade paipu a ayɛ mmerɛw no, yɛn mogya ntini no fi ase sɛe nkakrankakra fi mu kɔ akyi.
Asikreyare nyɛ yare a ɛma asikre dodow a ɛwɔ mogya mu no di so ara kwa. Ɛsan nso yɛ tebea a ɛhwehwɛ sɛ wususuw ho sɛ wobɛbɔ wo koma, w’ani, w’asaabo, ne wo ntini ahorow ho ban.
Nsɛnnennen atitiriw a ebetumi aba esiane eyi nti ne:
- Koma Yare ne Akisikuru: Obi a ɔwɔ asikreyare betumi anya komayare anaa akisikuru sen obi a onni asikreyare mmɔho abien. Nokwarem no, koma ne ntini mu yare ne ade titiriw a ɛma nnipa a wɔwɔ asikreyare wuwu.
- Asaabo mu Yare: Mogya ntini a ɛyɛ mmerɛw a ɛwɔ yɛn asaabo mu a ɛyi yɛn mogya no betumi asɛe, na bere kɔ so no, asaabo no betumi asɛe.
- Anisoadehu a Ɛyera: Sɛ mogya ntini a ɛma aniwa no retina no sɛe a, ebetumi ama obi nhu ade yiye na awiei koraa no n’ani afura.
- Ntini a Ɛsɛe: Ntini a ɛsɛe, titiriw wɔ anan mu no betumi ama obi ayɛ mmerɛw, ne ho ayɛ no hyew, na ne ho atɔ no. Eyi betumi ama akuru wɔ nan no so a obiara nhu, ayɛ fĩ, na ɔyare mmoawa a emu yɛ den aba.
Enti yɛbɛyɛ dɛn adi tebea yi so?
Ebia eyi bɛyɛ te sɛ nea ɛyɛ hu ama wo. Nanso asɛmpa no ne sɛ yebetumi asiw nsɛnnennen yi nyinaa ano anaasɛ yɛbɛtwentwɛn so . Nea ɛsɛ sɛ woyɛ ara ne sɛ wubedi wo asikreyare no so yiye. Eyi nyɛ biribi a wo nkutoo wubetumi ayɛ. Ɛyɛ kuw mmɔdenbɔ a wo ne wo duruyɛfo no bɔ .
Nneɛma atitiriw kakraa bi wɔ hɔ a ɛsɛ sɛ wohwɛ so yiye:
- Aduan a ahoɔden wom: Tew asikre, esiam, ne nnuan a srade wom so na di nhabannuru, nnuaba, atoko, ne aburow pii. Wubetumi ahwehwɛ afotu afi wo duruyɛfo anaa aduannuru ho ɔbenfo hɔ wɔ eyi ho.
- Apɔw-mu-teɛteɛ a wɔyɛ no daa: Ɛho hia yiye sɛ wode wo ho hyɛ apɔw-mu-teɛteɛ a ɛnyɛ den te sɛ nantew a ɛyɛ ntɛmntɛm mu anyɛ yiye koraa no simma 30 da biara, nnafua 5 dapɛn biara.
- Nnuru a wɔkyerɛw ma:Ɛho hia sɛ wonom nnuru a wo duruyɛfo akyerɛw ama wo no, wɔ bere a ɛfata mu, wɔ dodow a ɛfata mu. Mma nnyae w’aduru no nom anaasɛ nsakra dodow a wode ma no da a wunnya wo duruyɛfo afotu.
- Nhwehwɛmu a wɔyɛ no daa: Kɔ wo duruyɛfo nkyɛn wɔ bere ano na hwɛ asikre dodow a ɛwɔ wo mogya mu, srade dodow, mogya mmoroso, ne nea ɛkeka ho Ɛho hia yiye nso sɛ anyɛ yiye koraa no wobɛhwɛ w’ani ne wo nan pɛnkoro afe biara.
Nkrasɛm a Wɔde Kɔ Fie
- Asikreyare a ɛto so abien yɛ tebea a asikre dodow kɔ soro wɔ mogya mu esiane sɛ nipadua no ntumi mfa insulin hormone nni dwuma yiye nti.
- Hwɛ yare no ho sɛnkyerɛnne te sɛ sukɔm a ɛtaa de no , tow a wɔtaa tow, ɔbrɛ, ne aniwa a ɛyɛ kusuu. Mma w’ani ngu eyinom so.
- Asikreyare a wuntumi nni so betumi asɛe wo koma, w’asaabo, w’ani, ne wo ntini kɛse.
- Sɛ wo ne wo duruyɛfo bɛyɛ adwuma yiye a, wubetumi adi tebea yi so yiye denam asetra mu nsakrae (aduan a wudi, apɔw-mu-teɛteɛ) ne nnuru a wɔakyerɛw ama wo so.
- Asikreyare nyɛ owu tumi krataa. Sɛ wudi ho dwuma yiye a, wo nso wubetumi abɔ bra a edi mũ na apɔwmuden wom.
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