Nyinsɛn yɛ bere a ɛyɛ fɛ yiye wɔ ɛna biara asetra mu, nanso ɛyɛ bere a ɛsɛ sɛ wohwɛ yiye paa nso. Enti, sɛ wo nya atiridiinini, ɛyaw ne ɛyaw, anaasɛ wotaa yɛ wo yaw wɔ saa bere yi mu a, ebia woresusuw ho sɛ, "Oo, sɛ menom aduru bi ma eyi a, so ebepira akokoaa no?" Eyi yɛ asɛmmisa ne ehu kɛse ma ɛnanom pii. Enti mma nsuro. Momma yensua eyi ho ade pii nnɛ.
Dɛn nti na ɛho hia sɛ wubisa oduruyɛfo no ansa na woanom nnuru?
Sɛ yɛbɛka no tiawa a, biribiara a wobɛnom bere a woanyinsɛn no, sɛ́ ɛyɛ aduan, anonne, anaa nnuru no, wubetumi afa awotwaa no mu akɔ wo ba no nkyɛn. Bere a ebia nnuru bi rempira wo ba no nkɔso no, afoforo nso betumi anya wo ba no so nkɛntɛnso bɔne.
Ɛno nti na ɛho hia paa sɛ wobɛka eyi ho asɛm da a edi kan a wobɛkɔ wo duruyɛfo nkyɛn de akyerɛ sɛ woanyinsɛn no. Wo duruyɛfo bɛkyerɛkyerɛ nnuru a wobɛtaa anom ne nea ɛsɛ sɛ wugyae nom mu akyerɛ wo. Sɛ wo duruyɛfo kyerɛw aduru bi ma wo bere nyinaa a, wobesi gyinae no bere a wɔakari mfaso a ɛwɔ so ma wo ne asiane a ɛwɔ so ma wo ba no awie no.
Nea ɛho hia sen biara no, sɛ worenom nnuru a wɔde sa tebea afoforo a, ɛsɛ sɛ woka saa nnuru no ho asɛm kyerɛ wo duruyɛfo, ne vitamin biara, nhabannuru a wɔde ma , anaa Ayurvedic nnuru mpo a worenom. Ebia wɔbɛkyerɛw nneɛma bi sɛ "abɔde mu de," nanso ebia ɛnyɛ nea asiane biara nni ho wɔ nyinsɛn mu.
Nnuru a wɔtaa bu no sɛ asiane biara nni ho bere a wɔyem no
Ɛho hia yiye na asiane biara nni ho sɛ wobɛfa vitamin a wɔde ma ansa na woawo sɛnea wo duruyɛfo akyerɛ wo bere a woanyinsɛn no. Nanso, ɛho hia sɛ wokɔ oduruyɛfo nkyɛn ansa na woanom vitamin anaa nhabannuru foforo biara. Wɔnkyerɛe sɛ nhabannuru pii yɛ nea asiane biara nni ho wɔ nyinsɛn mu.
Sɛnea mmara kyerɛ no, eye sɛ wobɛkwati sɛ wode nnuru a wɔtɔn wɔ aduruyɛdan mu (OTC) bedi dwuma bere a wonyinsɛn, sɛ ɛho hia koraa mpo a.
Nanso, wonnim sɛ nnuru ne ofie nnuru a wɔabobɔ din wɔ ase ha no betumi de ɔhaw biara aba bere a wonyinsɛn no, sɛ wudi akwankyerɛ a ɛwɔ aduru a wɔde ahyɛ mu no akyi a. Nanso, sɛ wopɛ sɛ wuhu aduru bi a enni saa nsɛm yi mu anaa ahobammɔ a ɛwɔ mu ho nsɛm pii a, wo ne wo duruyɛfo nkasa .
| Yareɛ | Nnuru a wɔtaa de di dwuma (wɔ nnuruyɛfo afotu so) . |
|---|---|
| Allergy a ɛma obi ho yɛ no hyew |
( NB: Bisa wo duruyɛfo ansa na woanom eyinom wɔ nyinsɛn no fã a edi kan no mu.) |
| Atiridii ne Atiridiinini |
|
| Ayamtim | |
| Nnuru a Wɔde Ma Mmoa a Edi Kan | |
| Honam ani akisikuru |
Adeɛ a ɛho hia paa ne sɛ wɔrentumi mmu nnuru biara sɛ ɛyɛ nea asiane biara nni ho 100% wɔ nyinsɛn mu.Enti, ɛho hia paa sɛ wohwehwɛ aduruyɛ mu afotu bere nyinaa.
Na ayaresa foforo nso ɛ?
Nnuru akyi no, ayaresa foforo pii wɔ hɔ a ebetumi aboa ma nyinsɛn mu ɔhaw ahorow bi afi hɔ. Nanso kae sɛ, esiane sɛ biribi yɛ "abɔde mu" nti, ɛnkyerɛ sɛ "ahobammɔ" wɔ nyinsɛn mu. Enti, ansa na wobɛsɔ biribiara ahwɛ no, ɛho hia sɛ wo ne wo duruyɛfo kasa fa ho.
Ayaresa foforo bi a ebetumi aboa wɔ nyinsɛn mu
- Sɛ ɛyɛ akisikuru wɔ asram a edi kan no mu a: Acupuncture, acupressure, ginger a ayow (250 mg capsules mprenu da biara), ne vitamin B6 (25 mg mprenu anaa mprɛnsa da biara) yɛ adwuma yiye.
- Akyi yaw: Wɔada no adi sɛ chiropractic manipulation ne eyi ho ayaresa a eye sen biara. Massage nso yɛ ɔkwan pa a wobɛfa so. Nanso hwɛ hu sɛ wobɛyɛ no wɔ oduruyɛfo a ɔde aduru a wɔde twitwiw nipadua a wɔatete no titiriw ama mmea a wɔyem no hwɛ ase nkutoo .
- Akokoaa a ne ho yɛ breech a ɔbɛdan no: Apɔw-mu-teɛteɛ ne hypnosis bi betumi aboa wɔ eyi mu.
- Ɛyaw a wɔtew so wɔ awo mu: Epidural ne ɔkwan a etu mpɔn sen biara a wɔfa so de aduru a ɛma obi dwensɔ. Nanso, sɛ wode wo ho bɛhyɛ nsu a ɛyɛ hyew mu nso a, ebetumi aboa ma adwennwen so atew. Akwan a wɔfa so gye wɔn ahome na wɔhome ne acupuncture nso boa mmea binom.
Nneɛma a akyinnye biara nni ho sɛ ɛsɛ sɛ wɔkwati bere a wɔyem no
Nneɛma a edidi so yi betumi apira akokoaa no sɛ wɔnom no nnuru a wɔahyɛ no den mu a . Eyi nkyerɛ sɛ wode eyinom kakra bɛka aduan ho sɛ ade a ɛma ɛyɛ dɛ, na mmom wode nea wɔayi afi mu no bedi dwuma. Wosusuw sɛ emu bi de awo mu dɛmdi ba na ɛma wɔwo awo ntɛm.
- Nnuru a Wɔde Ma a Ɛsɛ sɛ Wokwati (Nnuru a Wɔde Ka Anom): Arbor vitae, beth ntini, black cohosh, blue cohosh, cascara, dua a ɛho tew a wɔfrɛ no berry, Chinafo angelica (dong quai), cinchona, kotoku ntini ntini, feverfew, ginseng, goldenseal, juniper, kava kava, licorice, wuram saffron, pennyroyal, poke ntini, rue, sage, St. John’s wort, senna, ntini a ɛyɛ hwerɛma, tansy, peony fitaa, wormwood, yarrow, yellow dock, ne vitamin A (dodow a ɛkɔ soro yiye betumi ama awo mu dɛmdi aba).
- Ngo a ɛho hia a wɔde sa yare a ɛsɛ sɛ wɔkwati: Calamus, mugwort, pennyroyal, sage, wintergreen, basil, hyssop, myrrh, marjoram, ne thyme.
Sɛ w’adwene mu yɛ wo naa wɔ aduru, nnuru a wɔde ka ho, anaa ayaresa biara ho a, bisa wo duruyɛfo ansa na wode adi dwuma. Ɛyɛ ade a ahobammɔ wom sen biara ma wo ne wo ba no nyinaa.
Nkrasɛm a Wɔde Kɔ Fie
- Bere nyinaa wo ne wo duruyɛfo nkasa ansa na woanom aduru biara, vitamin, nhabannuru, anaa Ayurvedic aduru biara bere a woanyinsɛn no.
- Esiane sɛ wɔakyerɛw biribi "abɔde mu" nti, ɛnkyerɛ sɛ asiane biara nni ho wɔ nyinsɛn mu.
- Sɛ wokɔ oduruyɛfo foforo biara nkyɛn wɔ wo nyinsɛn mu a, ma wɔnhu sɛ woanyinsɛn .
- Ɛsɛ sɛ wɔde nnuru a wobu no sɛ "ɛyɛ nea ahobammɔ wom" mpo di dwuma bere a ɛho hia koraa, wɔ dodow a ɛba fam koraa mu, ne bere tiaa mu nkutoo.
- Sɛ w’adwene mu yɛ wo naa wɔ biribi ho a, nyansa wom sɛ worennye. Di kan bisa wo duruyɛfo.
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