So wuhu sɛ wo home yɛ wo yaw bere a woteɛteɛ w’apɔw mu mpo no? Momma yɛnka ayamtu a apɔw-mu-teɛteɛ de ba ho asɛm!

So ɛtɔ mmere bi a wuhu sɛ wo home yɛ wo yaw mpofirim bere a woatu mmirika tenten anaasɛ woateɛteɛ w'apɔw mu yiye akyi ? So wo moma so te nka sɛ ɛyɛ den? Sɛ saa a, ebia wowɔ ayamtu a apɔw-mu-teɛteɛ de ba . Mma ɛnhaw wo, eyi yɛ biribi a ɛto nnipa pii. Momma yɛnka ho asɛm nkɔ akyiri .

Dɛn ne Akisikuru a Apɔw-mu-teɛteɛ De Ba?

Sɛ yɛbɛka no tiawa a, nnipa binom ayamtu ho sɛnkyerɛnne betumi aba bere a wɔteɛteɛ wɔn apɔw mu sɛ wɔantumi anhyɛ wɔn ayamtu no so yiye a. Nanso, wɔ afoforo fam no, ayamtu ho sɛnkyerɛnne ba bere a wɔteɛteɛ wɔn apɔw mu anaa bere a wɔateɛteɛ wɔn apɔw akyi nkutoo. Ɛno ne nea yɛfrɛ no apɔw-mu-teɛteɛ a ɛma obi nya ayamtu, anaa sɛnea nnuruyɛfo frɛ no (Exercise-Induced Asthma - EIA) . Ɛtɔ mmere bi a wɔsan frɛ no (Exercise-Induced Bronchoconstriction) .

Nea ɛba bere a woteɛteɛ w’apɔw mu ne sɛ wo mframa kwan no yɛ teateaa mpofirim. Wɔ nnuruyɛ mu no, yɛfrɛ eyi ahurututu mu ntini a ɛyɛ mmerɛw . Eyi ma ɛyɛ den sɛ mframa bɛkɔ ahurututu no mu , na ɛma ɛyɛ den yiye sɛ wɔbɛhome.

Nsɛnkyerɛnne bɛn na obi a ɔwɔ EIA da no adi?

Afei ma yɛnhwɛ sɛnkyerɛnne ahorow a ɛsɛ sɛ wohwehwɛ sɛ wususuw sɛ wowɔ biribi te sɛ eyi a.

• So wo koko mu yɛ den, wo koko yɛ wo yaw, wofefe, anaasɛ ɛyɛ den sɛ wobɛhome, bere a woreyɛ apɔw-mu-teɛteɛ anaa bere a woayɛ apɔw-mu-teɛteɛ awie no?
• So wote ɔbrɛ nka ntɛm, bere a woreyɛ apɔw-mu-teɛteɛ anaa bere a woreteɛteɛ w’apɔw mu awie no?
• So wofefe bere a woafi agodie anaa abɔnten dwumadi ahorow mu aba fie no?
• So wuntumi ntu mmirika bere nyinaa bɛboro simma kakraa bi? So ɛno kyerɛ sɛ wote nka sɛ wubegyae bere a woatu mmirika bere tiaa bi awie no?

Mpɛn pii no, wɔ obi a ɔwɔ ayamtu a apɔw-mu-teɛteɛ de ba fam no, saa sɛnkyerɛnne ahorow yi fi ase bɛyɛ simma 5 kosi 10 bere a wafi apɔw-mu-teɛteɛ ase akyi. Nanso, wɔ nnipa binom fam no, bere a wɔateɛteɛ wɔn apɔw mu awie nkutoo na sɛnkyerɛnne ahorow no ba. Mpɛn pii no, saa sɛnkyerɛnne ahorow yi kɔ soro wɔ simma 5 kosi 10 akyi bere a wɔagyae apɔw-mu-teɛteɛ akyi. Ebia ebegye dɔnhwerew biako anaa nea ɛboro saa ansa na wɔabrɛ ase koraa.

Sɛ wususuw sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, di kan ka kyerɛ w’awofo. Afei akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.

Dɛn nti na EIA yi rekɔ so? Dɛn ne nea enti a ɛte saa?

Okay, afei momma yɛnhwɛ nea enti a eyi ba ne nea enti a eyi ba. Nokwarem no, nea enti a saa sɛnkyerɛnne ahorow yi da adi bere a wɔreyɛ apɔw-mu-teɛteɛ no betumi ayɛ soronko wɔ onipa biara ho.

Nea ɛde nnipa pii ba titiriw ne mframa a ɛyɛ nwini na ɛyɛ nwunu a wɔhome.. Fa no sɛ woredi agoru wɔ abɔnten da a awɔw wom. Saa tebea yi betumi asɛe kɛse mpo. Efisɛ sɛ yɛteɛteɛ yɛn apɔw mu denneennen na yedi agoru a, yɛhome ntɛmntɛm paa, ɛnyɛ den, na mpɛn pii no yɛfa yɛn ano. Nea ɛba ne sɛ mframa a yɛhome fa yɛn hwene mu no hwere ɔhyew ne nsu a mframa a ɛkɔ yɛn ahurututu mu nya bere a yɛhome fa yɛn hwene mu no.

Ɛtɔ mmere bi a, sɛ mframa no mu yɛ hyew, efĩ wom, anaasɛ nneɛma te sɛ pollen ahyɛ mu ma mpo a, nnipa a wɔwɔ EIA no betumi anya yare no ho sɛnkyerɛnne. Afoforo, te sɛ wɔn a wɔte nka sɛ chlorine a ɛyɛ hyew wɔ asuguarebea mu no nso benya yare no ho sɛnkyerɛnne.

Ɔkwan bɛn so na oduruyɛfo hu EIA no pɛpɛɛpɛ?

Nea ɛbɛyɛ na oduruyɛfo ahu sɛ wowɔ EIA anaa no, obedi kan abisa w’ayaresa ho abakɔsɛm . Eyi kyerɛ nneɛma te sɛ wo nyarewa a atwam ne w’abusua abakɔsɛm. Afei oduruyɛfo no bɛhwɛ wo.

Afei, wobetumi aka akyerɛ wo sɛ tu mmirika wɔ treadmill so simma 6 kosi 8 , anaasɛ tu mmirika nkɔ abɔnten, anaasɛ yɛ adwuma koro no ara a ɛde wo sɛnkyerɛnne ahorow no bae no. Afei, oduruyɛfo no bɛhwɛ sɛnea wohome. Ɛtɔ mmere bi a, wobetumi ayɛ nhwehwɛmu titiriw bi de ahwɛ sɛnea w’ahurututu yɛ adwuma.

Nnipa binom a wɔwɔ EIA susuw sɛ wɔn ahome a ɛyɛ tiaa no fi ‘ apɔwmuden ’ a wonni, kyerɛ sɛ nipadua mu akwahosan a enye . Nanso, obi a ne nipadua mu ahoɔden sua no betumi ahome sɛnea ɛsɛ bio bere a wateɛteɛ n’apɔw mu bere tiaa bi akyi. Nanso, wɔ obi a ɔwɔ EIA fam no, ebetumi agye dɔnhwerew biako ansa na ne ho atɔ no koraa. Ɛno ne nsonsonoe no.

Ɔkwan bɛn so na wobedi EIA tebea no ho dwuma? Dɛn na wobetumi ayɛ wɔ ho?

Ɔkwan a ɛho hia sen biara a wobɛfa so adi EIA ho dwuma, kyerɛ sɛ, woasiw sɛnkyerɛnne ahorow ano ne sɛ wobɛma wo ayamtu no ayɛ nea ɛfata, bere mpo a wonyɛ apɔw-mu-teɛteɛ no. Nea ɛka eyi ho ne sɛ wobɛkwati nneɛma a ɛkanyan wo, na wobɛnom wo ayamtu aduru no sɛnea wo duruyɛfo akyerɛ wo no pɛpɛɛpɛ.

Wɔ obi a onim sɛ ayamtu ho sɛnkyerɛnne taa ba bere a wɔteɛteɛ wɔn apɔw mu fam no, oduruyɛfo bɛtaa akamfo akyerɛ sɛ wɔnnom nnuru ansa na wɔateɛteɛ wɔn apɔw mu anaa ansa na wɔayɛ nnam kɛse. Wɔde nnuru atitiriw abien di dwuma de siw ayamtu ho sɛnkyerɛnne ano bere a wɔreyɛ apɔw-mu-teɛteɛ:

1. Bronchodilators : Eyinom neBronchodilators yɛ nnuru a ɛma ntini a atwa wo mframa kwan ho ahyia no dwo ntɛmntɛm na ɛtrɛw. Sɛ wɔnom ansa na woateɛteɛ w’apɔw mu a, ɛboa ma wo mframa kwan no ntew esiane apɔw-mu-teɛteɛ nti. Nnuru a ɛma ahurututu mu trɛw nso boa ma wonya ahotɔ ntɛmntɛm bere a yare no ho sɛnkyerɛnne ahorow no mu yɛ den no. Ɛno nti na wɔsan frɛ wɔn ‘nnuru a ɛma obi ho tɔ no ntɛmntɛm’, ‘nnuru a wɔde gye nkwa’, anaa ‘nnuru a ɛyɛ adwuma ntɛmntɛm’ no. Ebia afiri a wode home a wode bedi dwuma no yɛ saa ahorow yi mu biako.

2. Nnuru a ɛko tia ɔyare mmoawa : Saa nnuru yi yɛ adwuma bere tenten ma mframa kwan no mu ahonhon ne ɔfe so tew . Eyi mma mframa kwan no nhohoro na ɛmma nsu pii mma. Eyi ma nneɛma a ɛbɛkyere wo mframa kwan no so tew. Mpɛn pii no, ɛsɛ sɛ wonom nnuru yi da biara da, bere mpo a wo ho atɔ wo na wunni yare no ho sɛnkyerɛnne biara. Ɛno nti na wɔsan frɛ wɔn ‘nnuru a wɔde di dwuma’, ‘nnuru a wɔde siesie’ anaa ‘nnuru a wɔde siw ano bere tenten’ . Wɔ nnipa binom fam no, nnuruyɛfo kamfo kyerɛ sɛ wɔmfa nnuru a wɔde home a wɔde nnuru a ekum ɔyare mmoawa yi ne nnuru a ɛma ahurututu mu trɛw a yɛadi kan aka ho asɛm no bom . Wobetumi de adi dwuma ansa na wɔateɛteɛ wɔn apɔw mu de asiw yare no ho sɛnkyerɛnne ano.

Nea ɛho hia paa ne sɛ, sɛ wonom nnuru ansa na woateɛteɛ w’apɔw mu na ɛyɛ den sɛ wobɛhome bere a woreyɛ apɔw-mu-teɛteɛ a, ɛsɛ sɛ woka kyerɛ wo duruyɛfo. Ebia ɔbɛka akyerɛ wo sɛ sɛ woannom daa dedaw a, nom nnuru, anaasɛ obetumi ayɛ nsakrae wɔ wo nnuru dodow mu na aboa wo ma woadi tebea no ho dwuma yiye.

Mɛyɛ dɛn atumi atra ase yiye wɔ ayamtu a apɔw-mu-teɛteɛ de ba (EIA) ho?

Nokwarem no, apɔw-mu-teɛteɛ ye ma obiara. Saa ara na ɛte wɔ nnipa a wɔwɔ ayamtu a apɔw-mu-teɛteɛ de ba (EIA) fam . Nea ɛka apɔw-mu-teɛteɛ a ɛbɛma woanya apɔwmuden ne ahoɔden akyi no, ebetumi ahyɛ ntini a ɛhome a ɛwɔ wo koko mu no den na ama ahurututu no ayɛ adwuma yiye.

Enti, sɛ wobɛkɔ so ayɛ nnam bere a woredi wo ayamtu ho sɛnkyerɛnne ahorow so a, di wo duruyɛfo no ayamtu ho nhyehyɛe a ɔyɛe no akyi . Sɛ wodi wo ayamtu no so yiye a, nnipa a wɔwɔ ayamtu no betumi ayɛ biribiara a wɔn mfɛfo betumi ayɛ. Nokwarem no, Olimpik agumadifo pii wɔ EIA. Nanso ensiw wɔn kwan sɛ wobesi akan anaasɛ wɔrennya nkonimbo!

Afotu bi a ɛbɛboa wo ni:

• Fa ayamtu aduru (inhaler) a wɔakyerɛw ama wo no di dwuma bɛyɛ simma 15-30 ansa na woateɛteɛ w’apɔw mu.
• Nea ɛbɛyɛ na wo koko anyɛ den no, yɛ wo ho hyew yiye ansa na woateɛteɛ w’apɔw mu.Eyi betumi ayɛ nantew simma 5-10, dwumadi afoforo a wɔyɛ brɛoo, anaasɛ apɔw-mu-teɛteɛ a wɔde trɛw wɔn ho mu.
• Bɔ mmɔden sɛ wobɛhome afa wo hwene mu sɛnea wubetumi biara bere a woreteɛteɛ w’apɔw mu no.
• Sɛ wuhu sɛ ɛboa a, gye w’ahome bere tiaa bi bere a woreteɛteɛ w’apɔw mu no.
• Sɛ wote nka sɛ yare no ho sɛnkyerɛnne afi ase a, brɛ w’apɔw-mu-teɛteɛ ase. Sɛ yare no ho sɛnkyerɛnne no mu yɛ den a, gyae apɔw-mu-teɛteɛ na nom nnuru bi . ‘Mma wo nni agoru’ da wɔ wo sɛnkyerɛnne ahorow no mu. Ebetumi ayɛ nea asiane wom na ebetumi mpo ama obi ayɛ hyew kɛse.
• Ɛyɛ papa sɛ wobɛkwati sɛ wobɛteɛteɛ w’apɔw mu wɔ abɔnten nna a awɔw wom kɛse . Sɛ ɛsɛ sɛ woteɛteɛ w’apɔw mu koraa wɔ awɔw mu a, ɛboa sɛ wobɛhyɛ ski akataso anaa akatawia a ɛkata w’ano ne wo hwene so.
• Sɛ wo ho yɛ wo hyew wɔ mframa a wɔsɛe no anaa pollen ho a , wubetumi ateɛteɛ w’apɔw mu wɔ dan mu nna a mframa no nyɛ papa ne nna a pollen dodow dɔɔso.
• Sɛ woteɛteɛ w’apɔw mu wie a, yɛ cool-down na ama woatumi atua mframa hyew a ɛsakra mpofirim wɔ w’ahurututu mu no so ka.

Fa wo ayamtu aduru, titiriw wo inhaler no, si baabi a ɛnyɛ den sɛ wubenya bere nyinaa. Ɛyɛ adwene pa nso sɛ wode spare inhaler sie. Afei nso, mma wo werɛ mmfi sɛ wobɛhwɛ wo inhaler no mu daa ahwɛ sɛ nnuru no asa anaa.

Nkrasɛm a Etwa To a Wɔde Kɔ Fie

Okay, enti efi nea yɛaka ho asɛm no mu no, mewɔ anidaso sɛ woanya ntease pa wɔ ayamtu a apɔw-mu-teɛteɛ de ba (EIA) ho .

Adeɛ a ɛho hia paa ne sɛ, sɛ wowɔ saa nsɛnkyerɛnneɛ yi a, nsuro anaa ɛnwu sɛ wobɛkɔ oduruyɛfoɔ nkyɛn na woanya afotuo. Afei wubetumi ahu nea ɛsɛ sɛ woyɛ ne sɛnea wode aduru no bedi dwuma ankasa.

Kae sɛ EIA nyɛ biribi a ɛsɛ sɛ ɛma wogyae apɔw-mu-teɛteɛ ho dae. Sɛ wodi ho dwuma yiye a, wubetumi atra ase a ɛyɛ nnam na apɔwmuden te sɛ obiara. Wo ne wo duruyɛfo nkasa na yɛ nhyehyɛe bi a ɛbɛyɛ adwuma ama wo. Afei wo nso wubetumi adi agoru, atu mmirika, ahuruhuruw, na woateɛteɛ w’apɔw mu a wunsuro! Ate aseɛ?

Apɔw-mu-teɛteɛ, Akisikuru, Ɔhome a Ɛyɛ Den, Apɔw-mu-teɛteɛ a Ɛma Apɔw-mu-teɛteɛ, EIA, Bronchodilators, Inhaler