So woate nka mpofirim sɛ wo kɔn dɔ mango anaa pickle bi a wunnyae da bere a na worehwɛ akokoaa kwan no pɛn? Ɛyɛ ade a ɛfata sɛ ɛtɔ mmere bi a wubenya aduan ho akɔnnɔ a ɛyɛ nwonwa yi. Ɛnanom pii ahu eyi. Wɔ yɛn mu no, wɔsan frɛ eyi "nyinsɛn ho akɔnnɔ". Enti ɛnnɛ, momma yɛnka saa akɔnnɔ yi ho asɛm, anaa nea wɔfrɛ no aduruyɛ mu `( nyinsɛn akɔnnɔ )`.
Dɛn nti na saa aduan ho akɔnnɔ yi ba ankasa?
Nea ɛyɛ nwonwa no, nhwehwɛmufo nnya nhuu nea ɛde aduan ho akɔnnɔ yi ba bere a wɔyem no ankasa. Nanso nsusuwii atitiriw abien wɔ hɔ a ɛte sɛ nea edi dwuma bi.
1. Nkwammoaa mu Nsakrae: Sɛ wonyinsɛn a, wo nipadua mu nkwaadɔm te sɛ estrogen ne progesterone sakra ntɛmntɛm. Saa nkwaadɔm mu nsakrae yi betumi aka wo dɛ ne wo hua kɛse. Wosusuw sɛ saa hormone ahorow yi betumi ama nnuan a na w’ani gye ho no ayɛ nea ɛnyɛ dɛ, na ebia w’ani begye nnuan a wunsusuwii da sɛ wubedi ho mpo.
2. Aduannuru a Ɛho Nni : Nsusuwii foforo ne sɛ, sɛ nipadua no nni aduannuru pɔtee bi a, amemene no de sɛnkyerɛnne bi kɔma sɛ onni aduan bi a ebetumi ama wanya bi.
Sɛ yɛbɛka no tiawa a, fa no sɛ w’ani bere ice cream bere nyinaa. Nnipa binom susuw sɛ esiane sɛ wunni calcium a ɛdɔɔso wɔ wo nipadua mu nti. Nanso ebetumi nso ayɛ nea ɛne no bɔ abira, ɛnte saa? Ɛne sɛ, esiane sɛ woredi aduan a ɛnkari pɛ te sɛ ice cream dodo nti, wunnya aduannuru afoforo a wo nipadua hia no na worenya aduannuru a ɛho nhia.
Enti ɛnyɛ nea ɛda adi pefee sɛ nneɛma abien yi mu nea ɛwɔ he ankasa na ɛrekɔ so. Ebetumi ayɛ abien no nyinaa a wɔaka abom yiye.
Aduan ho akɔnnɔ a wɔtaa nya bere a wɔyem
Sɛ wofa ɛnanom baasa a wɔyem a , ɛbɛyɛ te sɛ wɔn mu baanu a wɔwɔ saa aduan ho akɔnnɔ yi. Eyi nyɛ biribi a efii ase nnɛra, wɔayɛ ho kyerɛwtohɔ fi tete Hela. Afei ma yɛnhwɛ nea ɛyɛ aduan ho akɔnnɔ a nnipa pii wɔ nnɛ.
| Akɔnnɔ Su | Nhwɛso ahorow |
|---|---|
| Nneɛma ahorow a ɛyɛ dɛ | Ade biara a ɛyɛ dɛ te sɛ chocolate, ice cream, keeki, kukisi, nnɔkɔnnɔkɔwade |
| Nnuan a wɔde nufusu yɛ | Nufusu, chocolate nufusu, yogurt, nufusu a wɔayam, kyiisi |
| Aduaba | Nnuaba a ɛyɛ anika te sɛ mango, lime, borɔdɔma, ananse, ne borɔdɔma |
| Nnuan a nkyene wom, ɛyɛ nnuhwam, na ɛyɛ akisikuru | Pickles, chips, nkyene ne lime, mpataa curry a ɛyɛ nnuhwam, kottu |
| Nnuan a Ɛma Awerɛkyekye | Aburow a wɔde sourdough, paanoo, noodles, ne ɛmo a wɔde ngo ayɛ |
Nneɛma ahe na wobetumi de aka saa din yi ho? Nnipa binom kɔn dɔ nneɛma te sɛ pizza, nnuaba, ne broccoli, bere a afoforo nso kɔn dɔ nam ne mpataa. Eyi gu ahorow wɔ onipa biara mu.
So w’ani gye nneɛma a ɛnyɛ aduan ho? Eyi yɛ nea asiane wom! - a ɛyɛ Pica
Mmea a wɔyem binom nya nneɛma a ɛnyɛ aduan ho akɔnnɔ. Wɔfrɛ saa tebea yi Pica . Eyi yɛ biribi a ɛsɛ sɛ wuhu.
Nnuan a nkurɔfo kɔn dɔ wɔ Pica bere mu no bi ne:
- Nsukyenee a wɔde ayɛ nsukyenee
- Asase, dɔte
- Samina, aduru a wɔde horo nneɛma
- Fa paint chips gu afasu no so
- Nso
- Krataa
- Kafe a wɔde yɛ aduru
- Atoko a wɔde yɛ atoko
Sɛ wote nka sɛ wubedi biribi a ɛnyɛ aduan te sɛ eyi a, ɛnyɛ papa mma wo anaa wo ba no. Susuw sɛnea mmoawa (`(Bacteria)`) ne mmoawa (`(Parasites)`) a ɛwɔ mu no pira wo ne wo ba no ho hwɛ. Na sɛ wote nka sɛ wopɛ sɛ wudi paint chips a, nnuru a awuduru wom te sɛ `(Lead)` a ɛwɔ mu no betumi aka akokoaa no amemene nkɔso tẽẽ.
Enti eyi nyɛ agoru. Sɛ wunya akɔnnɔ a ɛte sɛɛ a, kɔ wo duruyɛfo nkyɛn ntɛm ara na ka ho asɛm kyerɛ no.Eyi betumi ayɛ sɛnkyerɛnne a anibere wom a ɛkyerɛ sɛ wo nipadua nni aduannuru a ɛho hia te sɛ dade.
Wobɛyɛ dɛn adi aduan ho akɔnnɔ yi so?
Ɛyɛ den sɛ wo ne aduan ho akɔnnɔ a ɛboro so yi bɛtra ase. Nanso asɛmpa no ne sɛ mpɛn pii no, saa akɔnnɔ yi brɛ ase nkakrankakra wɔ nyinsɛn no fã a edi kan no awiei . Enkosi saa bere no, wubetumi adi saa nneɛma yi ho dwuma .
Ade a ɛho hia sen biara ne sɛ wobɛbɔ mmɔden sɛ wubedi w'akɔnnɔ so .
Ɛnyɛ papa sɛ wubedi biribiara a wopɛ pii. Nanso sɛ wuntumi nni w’akɔnnɔ so a, ɛnyɛ hwee sɛ wubedi kakra . Ɛnyɛ hwee sɛ wubedi biribi te sɛ ice cream kuruwa, ɛmo a wɔayam kakraa bi, anaa pizza a wɔayam. Ade a ɛho hia sen biara ne sɛ wubedi dodow no so (moderation) . Ɛho hia nso sɛ wubedi aduan pa a ahoɔden wom, na ɛkari pɛ wɔ da no mu mmere afoforo mu.
Afotu foforo bi ni:
- Fa anɔpaduan pa fi da no ase: Anɔpaduan a ahoɔden wom a wubedi no betumi aboa ma woadi akɔnnɔ a wompɛ so da mũ no nyinaa.
- Di nnuan nketenkete a ahoɔden wom mpɛn pii: Sɛ wudi biribi te sɛ yogurt, nnuaba, anaa nnuaba wɔ nnuan atitiriw ntam a, ebetumi aboa ma woadi ɔkɔm ne akɔnnɔ so.
- Nom nsu pii: Ɛtɔ mmere bi a, yɛte nka sɛ sukɔm de yɛn te sɛ nea ɔkɔm de yɛn. Enti nom nsu pii da mũ no nyinaa.
- Sɛ w’ani gye nnɔkɔnnɔkɔwade ho a, susuw wo sẽ ho: Sɛ w’ani bere nnɔkɔnnɔkɔwade bere nyinaa a, asiane kɛse wom sɛ wo sẽ bɛporɔw. Ɛno nti na ɛho hia sɛ wohohoro wo sẽ yiye, wobɔ wo sẽ, na wokɔ wo sẽ ho oduruyɛfo nkyɛn da biara no.
- Apɔw-mu-teɛteɛ: Wubetumi adi akɔnnɔ ahorow yi so denam apɔw-mu-teɛteɛ a ɛnyɛ den te sɛ nantew a wode wo ho bɛhyɛ mu, sɛnea wo duruyɛfo tu fo no so.
Awiei koraa no, eyi nyinaa yɛ nyinsɛn no fã. Mma nnwen ho dodo anaasɛ nhaw wo ho dodo. Nanso sɛ wowɔ dadwen anaa dadwen bi a, ntwentwɛn wo nan ase sɛ wo ne wo duruyɛfo bɛkasa afa ho.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛtaa ba sɛ wubenya aduan ho akɔnnɔ a ɛyɛ nwonwa bere a wonyinsɛn no. Mma wɔn ho nnyɛ wo hu.
- Ɛwom sɛ wonhuu nea ɛde akɔnnɔ yi ba ankasa de, nanso wogye di sɛ nkwaadɔm mu nsakrae ne aduannuru a wonnya nni di dwuma.
- Bere a mfomso biara nni ho sɛ wubedi pii sɛnea wopɛ (wɔ ɔkwan a ɛfata so) , ɛho hia sɛ wudi aduan a ɛkari pɛ na ahoɔden wom wɔ da no mu.
- Pica (ɔpɛ a obi wɔ sɛ obedi nneɛma a ɛnyɛ aduan te sɛ efĩ, samina, nsukyenee) yɛ tebea a asiane wom. Sɛ eyi ba a, kɔ wo duruyɛfo nkyɛn ntɛm ara.
- Wobetumi adi akɔnnɔ yi ho dwuma denam anɔpaduan pa a wobedi, nnuan a ahoɔden wom a wotaa di, ne nsu pii a wɔbɛnom so.
- Wo ne wo duruyɛfo nkasa pefee mfa aduan a wopɛ anaa akwahosan ho haw foforo biara ho.
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