Nyinsɛn yɛ bere a ɛyɛ fɛ na ehia sɛ wɔhwɛ so yiye. Nanso mmere bi wɔ asetra mu a wuntumi nkwati nneɛma te sɛ adwuma, ayeforohyia a wobɛkɔ, anaasɛ wuhia ahomegye kakra na woatu kwan kɛkɛ. Ɛno ne bere a asɛmmisa a ɛnanom pii wɔ ne sɛ, "So metumi atu kwan wɔ saa bere yi mu? So ɛyɛ nea asiane biara nni ho ma me ne me ba no?" Eyi yɛ asɛmmisa a ɛho hia yiye ankasa. Enti ɛnnɛ, momma yɛnka nneɛma a ɛsɛ sɛ wohwɛ yiye bere a woretu kwan bere a wonyinsɛn no ho asɛm.
Ansa na wobɛyɛ akwantu ho nhyehyɛe no, kɔ wo duruyɛfo nkyɛn.
Ade a ɛho hia sen biara a ɛsɛ sɛ woyɛ ansa na woayɛ biribi foforo biara ne sɛ wo ne w’awo ho oduruyɛfo bɛkasa afa w’akwantu no ho. Ɛnyɛ ɔbea a onyinsɛn biara tebea na ɛyɛ pɛ. Nnipa binom nyinsɛn a ahoɔden wom a ɔhaw biara nni ho, bere a afoforo nso betumi anya nsɛnnennen a ehia sɛ wɔhwɛ so titiriw.
Oduruyɛfo Frank A. Chervenak, awo ne mmea ho ɔbenfo ka sɛ: "Worentumi nka kɛkɛ sɛ 'dabi koraa' wɔ akwantu bere a woyem no ho. Ɛsono obiara tebea, enti ɛsɛ sɛ wusi gyinae ahorow a ɛfata ankorankoro biara."
Mpɛn pii no nnuruyɛfo tu fo sɛ ɛnsɛ sɛ wotu kwan tenten wɔ adapɛn 32 akyi . Nea enti titiriw a ɛte saa ne sɛ, sɛ wowo mpofirim a, woremma wo duruyɛfo , a onim wo yiye no nka wo ho. Afei nso, sɛ ɛsɛ sɛ wowo wo ba wɔ baabi a wunnim, wɔ oduruyɛfo a wunhuu no da hwɛ ase a, ebetumi ayɛ den ama wo wɔ nkate fam.
Enti, wo ne wo duruyɛfo nsusuw biribiara ho, a nea ɛka ho ne sɛ ebia w’akwantu no ho hia, baabi a ɛkɔ, adapɛn dodow a woanyinsɛn no, ne sɛ ebia wowɔ nsɛnnennen bi anaa. Afei, nya ne kwan na kɔ, "Ɔhaw biara nni hɔ," na yɛ w'akwantu no ho nhyehyɛe.
Mma wo werɛ mmfi saa nneɛma yi bere a woresiesie wo ho ama akwantu biara no.
Sɛ́ ebia wode wimhyɛn, keteke, bɔs, anaa kar retu kwan no, saa nneɛma yi ho bɛhia paa ama w’ahobammɔ. Momma yɛnhwɛ eyinom wɔ pon bi so.
| Anamɔntuo | Dɛn nti na woyɛ saa? (Sɛnti) |
|---|---|
| Susuw ho sɛ wobɛtɔ akwantu ho insurance . | Sɛ ɛsɛ sɛ wotwa w’akwantu no mu esiane asɛm bi a wɔnhwɛ kwan wɔ wo nyinsɛn mu nti a, worenhwere sika biara. |
| Hwɛ oduruyɛfo na kɔhwɛ wo ansa na woatu kwan. | Eyi ho hia na ama woahwɛ ahu sɛ wo ne wo ba no wɔ akwahosan pa na woanya kwan de atu kwan. |
| Fa wo kyerɛwtohɔ ahorow a woakyerɛw ansa na woawo ne scan amanneɛbɔ a ɛfa ho no bi sie. | Sɛ wuhia ayaresa a egye ntɛmpɛ wɔ w’akwantu no mu a, amanneɛbɔ ahorow yi bɛboa oduruyɛfo no ma wate wo tebea no ase ntɛm. |
| Fa wo vitamin ne nnuru afoforo sie wo sika kotoku/nsa bag mu. | Sɛ wo hwere wo bag kɛse mpo a, ɛrenyɛ ɔhaw efisɛ wowɔ nnuru a wuhia nyinaa wɔ wo nkyɛn pɛɛ. |
| Fa wo duruyɛfo no telefon nɔma sie wo fon mu ne onipa a ɔne wo retu kwan no telefon so. | Eyi ho hia yiye na ama woanya afotu ntɛm wɔ tebea a egye ntɛmpɛ mu. |
Momma yensua wimhyɛn akwantu ho ade.
Asɛmmisa a nnipa pii wɔ ne sɛ ebia wimhyɛn akwantu yɛ nea asiane biara nni ho wɔ nyinsɛn mu anaa.
Sɛ yɛbɛka no tiawa a, mpɛn pii no, wimhyɛn akwantu yɛ nea asiane biara nni ho ma ɔbea a onyinsɛn a ɔwɔ apɔwmuden a onni ɔhaw biara . Nanso, nyansa wom sɛ wobɛkwati wimhyɛn akwantu sɛ wowɔ nsɛnnennen a edidi so yi mu biara a:
- Nyinsɛn a ɛyɛ mmanoma
- Nyinsɛn mu mogya mmoroso yare
- Ɔfe ne akisikuru a emu yɛ den
- Awotwaa mu Previa
- Asiane a ɛwɔ awo a ɛba ntɛm mu
Ma nneɛma yi ntra w’adwenem bere a woretu wimhyɛn no:
- Sɔre na nantew pɛnkoro dɔnhwerew biara:Wɔ nyinsɛn mu no, mogya a ɛkɔ nipadua no mu no sesa kakra. Sɛ wotra gyinabea koro no ara mu kyɛ, titiriw bere a woretu wimhyɛn a, asiane wɔ hɔ sɛ mogya bɛtɔ wo nan mu (`Deep Vein Thrombosis - DVT`). Eyi yɛ tebea a asiane wom. Enti, anyɛ yiye koraa no, sɛ wosɔre na wɔnantew pɛnkoro dɔnhwerew biara a, ebetumi aboa ma mogya akɔ so yiye.
- Paw Akongua a Ɛwɔ Akwantuo So: Paw nkongua a ɛwɔ kwan so mmom sen sɛ wobɛfa mfɛnsere mu nkongua. Eyi bɛma woatumi asɔre na woanantew a ɛnyɛ den, na wubetumi akɔ aguaree mpɛn pii a worenhaw afoforo.
- Nom nsu pii: Mframa a ɛwɔ wimhyɛn no mu no ayow. Enti, ɛda adi sɛ nsu bɛtɔ nipadua no mu. Nsu pii a wɔnom betumi asiw eyi ano. Ɛboa nso ma atoro awo mu yaw (` Braxton-Hicks contractions`) a ɛtɔ mmere bi a ɛba no so tew. Kae sɛ wobɛkwati anonne a caffeine wom te sɛ kɔfe, tii, ne nsa.
- Fa nnuan a ahoɔden wom sie wo nsam: Esiane sɛ wɔmfa nnuan mma wɔ wimhyɛn mu bio nti, ɛbɛyɛ papa sɛ wobɛhyehyɛ nnuan a ahoɔden wom bi ama wo ho. Ɛyɛ papa sɛ wubedi nnuan nketenkete a wotaa di na amma asikre a ɛba wo mogya mu (hypoglycemia) ne akisikuru ano.
- Mma nkotoku a emu yɛ duru so: Kwati sɛ wode bag a emu yɛ duru bɛkɔ wimhyɛn gyinabea. Fa teaseɛnam di dwuma.
- Security Scanner: Nsuro sɛ wobɛfa metal detector no mu wɔ wimhyɛn gyinabea ahobammɔ. Ɛma mframa kakraa bi pɛ na ɛba. Nanso sɛ wowɔ biribi a ɛhaw wo a, wubetumi abisa sɛ wɔmma wo pat-down.
Akwantuo a Wɔde Kɔ Akwan so
Sɛ wode kar anaa kar retu kwan tenten a, asiane titiriw a ɛwɔ mu, te sɛ bere a wode wimhyɛn retu kwan no, ne mogya a ɛbɛtɔ.
- Si kar no mu na anyɛ yiye koraa no nantew pɛnkoro nnɔnhwerew abien biara: Sɛ́ anka wobɛtra ase akyɛ no, anyɛ yiye koraa no, gyina kar no pɛnkoro nnɔnhwerew abien biara, nantew simma kakraa bi, na ma wo nan teɛteɛ w’apɔw mu kakra.
- Apɔw-mu-teɛteɛ bere a wote hɔ: Nneɛma nketenkete te sɛ wo nansoaa a wobɛdannan ne wo nansoaa a wobɛma so na woabrɛ ase bere a wote ase no betumi aboa ma wo mogya akɔ so.
Ɔkwan pa a wobɛfa so ahyɛ ahobammɔ abɔso:
Eyi ho hia paa. Ɛbɛbɔ wo ne wo ba no nyinaa ho ban sɛ akwanhyia bi si a.
* Fa asen abɔso no hyɛ asen nnompe no so , ɛnyɛ yafunu no so, na mmom yafunu no ase .
* Fa mmati abɔso hyɛ wo nufu ntam , wɔ wo yafunu no fã biako. Mma abɔso no nkɔ wo yafunu so tẽẽ da.
So ɛsɛ sɛ yesusuw po so hyɛn akwantu nso ho?
Bere a ebia ɛbɛyɛ te sɛ nea po so hyɛn a wobɛkɔ no yɛ osuahu a ɛma wogye w’ahome no, ebetumi ayɛ asiane kakra wɔ nyinsɛn mu, titiriw sɛ woankɔ po so hyɛn mu da a.
Nnipa pii nya akisikuru ne ɔfe (anɔpa yare) bere a wɔyem no. Eyi betumi asɛe kɛse denam po so yare a ɛba bere a obi retu po so hyɛn mu no so. Afei nso, ɛtɔ mmere bi a nyarewa te sɛ yafunu mu mmoawa trɛw ntɛmntɛm wɔ po so ahyɛn mu. Sɛ nipadua no mu nsu fi nipadua no mu esiane nneɛma te sɛ ɔfe ne akisikuru nti, na nkyene a ɛnkari pɛ ba a, ebetumi mpo ama wawo ntɛm.
Enti, sɛ woresusuw ho sɛ wobɛfa po so hyɛn a, susuw ho mprenu na wo ne wo duruyɛfo nkasa ansa na woasi gyinae.
Baabi a Worekɔ no Ho Hia!
Sɛnea sɛnea wutu kwan no ho hia wɔ baabi a wokɔ no, saa ara na baabi a wokɔ nso ho hia .
Fa no sɛ wowɔ wo nyinsɛn no asram a etwa to mu. Wɔ bere a ɛte saa mu no, nyansa nnim sɛ wobɛkɔ akwantufo akɔ beae a ɛyɛ den a nneɛma nni hɔ yiye, sɛ nhwɛso no, akuraa bi a ayaresabea pa nni hɔ, anaa beae a mmepɔw wɔ. Efisɛ, bere a nyinsɛn no kɔ so no, awo ne awo ho hokwan nso kɔ soro. Enti, baabiara a wobɛkɔ no, ɛho hia yiye sɛ wobɛtra baabi a ɛbɛn baabi a wubetumi anya ayaresa adan pa sɛ biribi si ntɛm a .
Sɛ worekɔ ɔman foforo so a, di kan hwehwɛ ɔman no akwahosan ho nhyehyɛe, aduan, ne nsu a ahobammɔ wom mu.
- Nom nsu a wɔde ahyɛ toa mu bere nyinaa.
- Nom nufusu a wɔde pasteurized ayɛ nkutoo.
- Di nam ne mpataa a wɔanoa no yiye nkutoo.
- Kwati sɛ wubedidi wɔ adidibea ahorow a ahotew ho asɛm wɔ ho.
Nkrasɛm a Wɔde Kɔ Fie
- Bere nyinaa wo ne wo duruyɛfo nkasa ansa na woayɛ akwantu biara ho nhyehyɛe. Mma ntu kwan a n’ani nnye ho.
- Fa w’aduruyɛ ho kyerɛwtohɔ, scan amanneɛbɔ , ne nnuru a ɛho hia no bi sie wo nkyɛn bere nyinaa.
- Wɔ akwantu mu, titiriw wɔ wimhyɛn mu no, sɔre na nantew mpɛn pii na nom nsu pii.
- Sɛ woretu kwan wɔ kar mu a, hyɛ ahobammɔ bɛlt no yiye. Siesie lap belt no sɛnea ɛbɛyɛ a ɛbɛtra yafunu no ase na mmati abɔso no atwa yafunu no ho.
- Di kan hwehwɛ sɛ ebia baabi a worekɔ no wɔ nnuruyɛbea pa anaa . Kwati sɛ wubetu kwan akɔ mmeae a ɛyɛ den na atew ne ho.
- Tie wo nipadua. Sɛ wote nka sɛ woabrɛ anaasɛ wo ho nyɛ wo dɛ a, gye w’ahome. Mma nhyɛ wo ho da sɛ ontu kwan.
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