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BMI Calculator
Know your body mass index (BMI) and weight classification
Dɛn nti na yenya kankyee mu yare?
Sɛ yɛbɛka no tiawa a, nkrasɛm a efi yɛn nkatede mu kɔ amemene no mu no ntam ntawntawdi na ɛde eyi ba. Fa no sɛ wote kar bi akyi nkongua so.- W’ani: Ebia worehwɛ nkongua a ɛwɔ w’anim anaa biribi a ɛwɔ kar no mu. W'ani reka akyerɛ w'amemene sɛ, "Yɛwɔ beae biako, kankyee biara nni hɔ."
- W’aso a Ɛwɔ Mu: Yɛn nipadua no fã a ɛhwɛ yɛn kari pɛ so , a ɛwɔ aso no mu no te ahoɔhare a kar no de tu, sɛnea kar no dannan bere a ɛrekɔ ntwea so, ne abon a ɛwɔ kwan so no nka. Enti aso no de nkra kɔ amemene no mu sɛ, "Yɛrekɔ ntɛmntɛm dodo, yɛbɛhwere yɛn tumi."
- Wo ntini ne wo nkwaa : Ntini a ɛwɔ wo nipadua mu nso te saa kankyee yi nka.
Dwuma a aso ne amemene di
Kari pɛ nhyehyɛe a ɛwɔ aso no mu
Nhyehyɛe titiriw bi a ɛwɔ yɛn aso mu titiriw na ɛma yɛn nipadua kari pɛ. Yɛfrɛ eyi vestibular nhyehyɛe . Ɛwɔ nsuten abiɛsa a ɛyɛ kurukuruwa fã ne afã abien a ɛte sɛ kotoku. Sɛ wowosow wo ti, wutu mmirika, anaa wodan wo ho a, nsu bi a ɛwɔ saa nsuten no mu tu. Sɛnea saa kankyee no kyerɛ no, wɔde wo kankyee ho nsɛm kɔ amemene no mu. Saa nhyehyɛe yi nso boa amemene no ma ehu sɛ wugyina hɔ anaasɛ woda fam, a egyina tumi a ɛtwe ade ba fam so. Saa vestibular nhyehyɛe yi di dwuma titiriw wɔ kankyee yare mu.Ɔkwan bɛn so na amemene no ne eyi wɔ abusuabɔ?
Mpɛn pii no, amemene no boaboa saa nsɛm yi nyinaa ano na ɛkyerɛ ase fi aniwa, aso, ne ntini ahorow mu de yɛ mfonini a emu da hɔ ma yɛn. Nanso sɛ wutu kwan a, saa nsɛnkyerɛnne yi frafra. Sɛ wote wimhyɛn mu a, wote nka sɛ woretu, nanso sɛ wohwɛ wo ho a, wote nka sɛ wogyina hɔ. Efisɛ biribiara a ɛwɔ wimhyɛn no mu no da so ara. Saa ara na bere a nnipa binom atra po so hyɛn mu nna pii na afei wɔasi fam no, wɔda so ara te nka sɛ asase rewosow. Eyi nyinaa fi nsɛnkyerɛnne a ɛbɔ abira a amemene no nya.
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Kankyee yare betumi aka obiara, nanso ɛtaa ba mmea a wɔyem ne mmofra a wɔadi fi mfe 2 kosi 12. Nnipa binom a wɔwɔ atiridiinini nso taa nya kankyee yare.Nea ɛho hia paa ne sɛ eyi nyɛ yare a wotumi de fi onipa so kɔ onipa foforo so te sɛ atiridii. Enti nsuro sɛ wowɔ saa ɔhaw yi.
Dɛn ne eyi ho sɛnkyerɛnne?
Kankyee yare betumi afi ase mpofirim. Ebetumi afi ase denam ɔhaw kakra so na nkakrankakra ayɛ kɛse. Wɔabobɔ sɛnkyerɛnne atitiriw no din wɔ pon a ɛwɔ ase ha no mu.| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛmu |
|---|---|
| Akisikuru ne ɔfe | Eyi ne sɛnkyerɛnne titiriw a ɛtaa ba: atenka a ɛne sɛ ɔyare na ɔrebɛfe. |
| Adwene a ɛyɛ basaa | Sɛ wote nka sɛ nneɛma a atwa wo ho ahyia no redi akɔneaba anaasɛ woretwa wo ho ahyia. |
| Fifiri a ɛyɛ nwini | Mpofirim ara awɔw a ɔte nka na fifiri fi ase. |
| Anim a ɛyɛ bruu | Ɛte sɛ nea anim no ayɛ kusuu esiane mogya a ɛkɔ fam nti. |
| Nnompe a ɛkɔ soro | Ɔfe yɛ sɛnkyerɛnne a ɛtaa ba ansa na wafe. |
| Aduan ho akɔnnɔ a ɛyera, ɔbrɛ, ne tiyɛ | Ebia nnipa binom nso benya saa sɛnkyerɛnne ahorow yi. |
Ɔkwan bɛn so na wobetumi atew saa ɔhaw yi so?
Mpɛn pii no, sɛ woyɛ akwantu no su wie a, sɛ́ ɛyɛ hyɛmma no nnyigyei anaa keteke no kankan no, saa ɔhaw yi ankasa bɛbrɛ ase. Nanso sɛ ɛnte saa a, wubetumi asɔ nneɛma a ɛnyɛ den yi ahwɛ.- Ma wo bo dwo: Mma adwennwen nnhaw wo. Gye ahome denneennen na yi mframa fi mu nkakrankakra. Kan kɔ fam fi 100 na ama w’adwene akɔ so ayɛ adwuma. Mpɛn pii no, w’ani a wobɛto mu no boa.
- Hwɛ biribi a ɛda so ara wɔ hɔ: Sɛ wowɔ hyɛmma mu a, hwɛ akyirikyiri wim. Sɛ wowɔ kar mu a, hwɛ mframa ahwehwɛ a ɛwɔ ɔkwan a ɛwɔ akyirikyiri no so. Sɛ wohwɛ nnua a ɛrekɔ nkyɛn ntɛmntɛm a , ebetumi ama wo ho ayɛ wo yaw kɛse mpo .
- Paw nkongua a eye sen biara: Sɛ ɛbɛyɛ yiye a, bɔ mmɔden sɛ wobɛpaw nkongua a ɛwɔ wimhyɛn no atifi, nkongua a ɛwɔ hyɛn no atifi mfinimfini, anaa nkongua a ɛwɔ kar/bɔs anim. Kankyee kakraa bi na ɛwɔ hɔ ma enti ɛnyɛ dɛ.
- Di aduan a emu nyɛ duru ansa na woatu kwan: Mma ɔkɔm ntu kwan, na nnidi kosi sɛ wobɛme. Kwati nnuan a srade ne nnuhwam wom, na fa aduan a emu nyɛ duru ka wo ho.
- Mframa pa: Sɛ ɛbɛyɛ yiye a, bue kar mfɛnsere na ma mframa pa bi nkɔ mu Kwati sɛ wobɛka nnipa a wɔnom sigaret ho , na sɛ wonom sigaret a, kwati saa bere no.
- Kwati akenkan: Nhoma, atesɛm nkrataa, anaa wo fon a wobɛkenkan bere a woretu kwan no betumi ama wo ti ayɛ wo yaw . Enti kwati nneɛma a ɛtete saa.
- Kwati nsa : Kwati nsa a wobɛnom ansa na woatu kwan ne bere a woatu kwan no.
Abɔde mu nnuru
- Ginger a wɔannoa: Wɔaka bere tenten sɛ eye ma akisikuru. Nnipa binom nya ahotɔ denam ginger asinasin bi a wɔwe anaa ginger tii a wɔnom so. Nanso, ginger betumi ayɛ mogya no teateaa , enti sɛ worenom nnuru a wɔde sa yare foforo a, wo ne wo duruyɛfo nkasa ansa na wode adi dwuma.
- Peppermint: Wɔkyerɛ sɛ sɛ wowe mint ahaban biako anaa abien anaasɛ wohome mint hua a, ɛma nipadua no dwo.
Nnuru a wɔde yɛ eyi
Sɛ saa ɔhaw yi dɔɔso dodo na ɛyɛ den sɛ wode atifi hɔ nneɛma no bedi so a, wubetumiWo ne wo duruyɛfo nkasa na nya aduru a ɛfata. Mma w’ankasa ntɔ nnuru mfi nnurutɔnbea hɔ kɛkɛ. Nnuru bi betumi de ɔhaw ahorow te sɛ nna ne ano a ɛyɛ mmerɛw aba. Nnuru a wɔtaa de di dwuma no bi ne:- Dimenhydrinate a wɔde yɛ adwuma
- Scopolamine (eyi yɛ aduru a wode gu aso akyi) .
- Meclizine a wɔde yɛ nnuru
- Promethazine a wɔde ma
Ade a ɛho hia sen biara ne sɛ bere nyinaa wobɛhwehwɛ aduruyɛ mu afotu ansa na wode nnuru yi mu biara adi dwuma, titiriw sɛ woanyinsɛn, worema abofra nufu, anaa worenom nnuru a wɔde sa yare tebea afoforo a.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Mpɛn pii no, kankyee yare no ankasa fi hɔ wɔ nnɔnhwerew kakraa bi mu wɔ akwantu no akyi. Nanso, sɛ woda so ara wɔ saa sɛnkyerɛnne ahorow yi wɔ akwantu no akyi nnɔnhwerew pii , kɔ oduruyɛfo nkyɛn ntɛm ara. Hwɛ yiye titiriw sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi a:- Tiyɛ a emu yɛ den a ɛkɔ so daa
- Ɔfe a ɛkɔ so daa
- Aso a ɛyɛ mmerɛw anaasɛ aso mu yare foforo
- Koko mu yaw
- Anisoadehu a ɛyɛ kusuu
Nkrasɛm a Wɔde Kɔ Fie
- Kankyee mu yare nyɛ yare a ɛyɛ hu, na mmom ɛyɛ ɔhaw a ɛnam nsɛnkyerɛnne a ɛbɔ abira a amemene no nya nti.
- Eyi betumi aba mpɛn pii wɔ ɛnanom a wɔyem ne mmofra nkumaa so.
- Bere a woretu kwan no, nneɛma a ɛnyɛ den te sɛ hwɛ a wobɛhwɛ akyirikyiri, mframa pa a wubenya, nnuan a emu nyɛ duru a wobedi, ne akenkan a wobɛkwati betumi ama woanya ahotɔ.
- Sɛ worenom nnuru ama eyi a, hwɛ hu sɛ wubedi kan akɔ wo duruyɛfo nkyɛn.
- Sɛ sɛnkyerɛnne ahorow (titiriw tiyɛ a emu yɛ den, ɔfe a ɛkɔ so) kɔ so wɔ akwantu no akyi nnɔnhwerew kakraa bi mpo a, hwehwɛ aduruyɛfo afotu ntɛm ara.
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