Ɛyɛ den sɛ wubenya obi a n’akyi nyɛɛ no yaw wɔ n’asetra mu bere bi, ɛnte saa? Ɛtɔ mmere bi a, ɛyɛ ade ketewaa bi, nanso ɛtɔ mmere bi a ebetumi ayɛ ahometew araa ma ɛma ɛyɛ den sɛ wobɛyɛ da biara da nnwuma mpo. Nea enti a ɛte saa no betumi ayɛ soronko. Ebia ɛyɛ subammɔne a yennim ho hwee nti, ebia ɛyɛ akwanhyia, ntini a ɛyɛ den, anaa opira bere a yɛredi agumadi. Ɛmfa ho nea ɛde ba biara no, mpɛn pii no, sɛnkyerɛnne ahorow no yɛ pɛ. Ɛnnɛ, momma yɛnka sɛnea akyi yaw yi betumi aba ne ne sɛnkyerɛnne ahorow ho asɛm.
Dɛn ne akyi yaw ho sɛnkyerɛnne a ɛtaa ba?
Ɛsono sɛnea akyi yaw te nka wɔ nnipa biara mu. Wɔ ebinom fam no, ebia ɛbɛyɛ wɔn yaw kakra sɛ wɔnantew anaa wɔbɛtra ase, bere a ebinom fam no, ebetumi ayɛ wɔn yaw araa ma wontumi mfi mpa so mpo. Momma yɛnhwɛ sɛnkyerɛnne ahorow a ɛtaa ba.
| Nsɛnkyerɛnne a ɛkyerɛ | Kakraa bi fa ho |
|---|---|
| Ɛyaw a ɛkɔ so daa anaasɛ ɛyɛ den | Ɛyaw a ɛba bere nyinaa anaasɛ akyi a ɛyɛ den no betumi aba baabiara fi kɔn no ase kosi akyi berɛmo no ase (asen). |
| Ɛyaw a ano yɛ nnam na ɛyɛ kusuu | Ɛyaw a ano yɛ nnam a ɛyɛ sekan wɔ kɔn, akyi atifi, anaa akyi, titiriw bere a wɔama ade a emu yɛ duru so anaasɛ woayɛ adwuma a emu yɛ den akyi. Nea ɛho hia: Ɛtɔ mmere bi a akyi berɛmo mu yaw betumi ayɛ tebea bi a emu yɛ den te sɛ komayare ho sɛnkyerɛnne. Enti ɛho hia sɛ wuhu ɛno nso. |
| Ɛyaw a ɛkɔ so bere tenten | Ɛyaw a ɛba w’akyi mfinimfini anaa ase a ɛba bere a wote baabi koro (te sɛ ɔfese) anaasɛ wugyina hɔ kyɛ no. Nnipa pii ahu eyi. |
| Ɛyaw a ɛkɔ fam (Sciatica) . | Ɛyaw a efi ase wɔ akyi, ɛkɔ fam wɔ akyi, sian kɔ nan no akyi, na ɛkɔ fam kosi nan ase ne nansoaa so. Eyi ne nea yɛfrɛ no sciatica wɔ aduruyɛ mu. |
| Sɛ wontumi nnyina hɔ tẽẽ | Akyi yaw anaa ntini a ɛyɛ mmerɛw bere a worebɔ mmɔden sɛ wubegyina hɔ a w’akyi ateɛteɛ no. |
Sɛ yɛbɛka no tiawa a, akyi yaw nyɛ ɛyaw ara kwa. Ɛyɛ sɛnkyerɛnne a efi yɛn nipadua mu sɛ biribi anyɛ yiye.
Frɛmfrɛm Kɔkɔɔ a ɛhwehwɛ sɛ wonya ayaresa ntɛm ara
Mpɛn pii no, akyi yaw a ɛtaa ba no befi hɔ wɔ nna kakraa bi mu bere a wɔagye wɔn ahome no. Nanso, sɛnkyerɛnne ahorow bi wɔ hɔ a ɛnsɛ sɛ wobu ani gu so da. Sɛ wowɔ eyinom mu bi a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn ntɛm ara akɔhwehwɛ afotu.
| Frɛmfrɛm Kɔkɔɔ | Nea eyi betumi akyerɛ |
|---|---|
| Hwehwɛ aduruyɛ mu afotu ntɛm ara! | |
| Sɛ wote nka sɛ wo nsa, wo nan, anaa wo srɛ mu ayɛ mmerɛw, wo ho ayɛ wo yaw, anaasɛ wo ho ayɛ wo mmerɛw a . | Eyi betumi ayɛ akyi berɛmo mu opira ho sɛnkyerɛnne. Kɔ ayaresabea dan a wɔhwɛ wɔn a wɔwɔ yare a egye ntɛmpɛ (ETU) ntɛm ara. |
| Sɛ ɛyɛ den ma wo sɛ wubedi wo dwensɔtwaa anaa wo nsu so a. | Eyi nso yɛ tebea a emu yɛ den yiye. Ebetumi afi ntini bi a ɛyɛ mmerɛw wɔ akyi berɛmo no mu. Kɔ ayaresabea bi Emergency Treatment Unit (ETU) ntɛm ara. |
| Sɛ ɛyaw no kɔ fam wɔ nan no so (titiriw wɔ kotodwe ase). | Ebetumi afi ntini a ɛyɛ mmerɛw te sɛ sciatica. |
| Sɛ ɛyaw no yɛ kɛse bere a ɔrefefe, ɔrefefe, anaa ɔrekotow akɔ n’anim a. | Herniated disc betumi aba bere a ntini a ɛyɛ mmerɛw a ɛda akyi berɛmo no akyi berɛmo (disc) ntam no puepue fi adi no. |
| Sɛ ɛyaw no de atiridiinini, awɔw, ɔhyew a ɛba nsu mu , anaasɛ ɛho hia sɛ wɔtaa tow nsu ka ho a. | Ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ ɔyare bi wɔ nipadua no mu, ebia asaabo mu yare. |
| Nokwasɛm ahorow yi nso betumi akyerɛ tebea bi a emu yɛ den. | |
| Sɛ wowɔ kokoram ho abakɔsɛm a. | Ɛsɛ sɛ wɔde adwene si ɛyaw so titiriw. |
| Sɛ wo mu duru so tew a ntease biara nnim a. | Ebia ɛbɛyɛ aduruyɛ mu tebea foforo a ɛda adi ho sɛnkyerɛnne. |
| Sɛ worenom nnuru a ɛma nipadua no tumi ko tia nyarewa anaa steroid bere tenten a. | Asiane a ɛwɔ hɔ sɛ obi benya ɔyare mmoawa no yɛ kɛse. |
| Sɛ ɛyaw no bae wɔ akwanhyia akyi (ahwease, kar akwanhyia). | Ɛsɛ sɛ wohwɛ sɛ ebia abubu anaa biribi foforo asɛe anaa. |
| Sɛ ɛyaw no kɔ soro da biara da na ɛnbrɛ ase bere a woagye w’ahome mpo a. | Ebetumi ayɛ biribi a anibere wom sen ntini mu yaw a ɛyɛ mmerɛw. |
| Sɛ ɛyaw no kɔ so bɛboro ɔsram biako a . | Ebia ɛrebɛyɛ tebea a enni sabea. |
| Sɛ ɛyaw no mu yɛ den anadwo a , titiriw kodu baabi a ɛbɛma woanyane. | Ebetumi ayɛ tebea horow bi a emu yɛ den ho sɛnkyerɛnne. |
Enti dɛn na ɛsɛ sɛ woyɛ?
Nea ɛho hia paa ne sɛ wubetie wo nipadua. Sɛ ɛyɛ akyi yaw ketewaa bi a, wubetumi agye w’ahome nna abien na woanom aduru a wɔde kum ɛyaw (e.g.paracetamol ). Nanso sɛ wowɔ asiane ahorow a yɛaka ho asɛm wɔ atifi hɔ no bi a, nsusuw sɛ biribiara nni hɔ. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ w’abusua oduruyɛfo nkyɛn. Ɔbɛhwehwɛ wo mu, de wo akɔma woakɔyɛ nhwehwɛmu foforo sɛ ɛho hia a, na wakyerɛw wo aduru a ɛfata ama wo.
Nkrasɛm a Wɔde Kɔ Fie
- Akyi yaw abu so yiye, nanso ɛnyɛ ne nyinaa na ɛyɛ pɛ. Ebinom yɛ nea ɛfata, na afoforo nso yɛ aniberesɛm.
- Wobetumi asiw akyi yaw pii ano denam gyinabea a ɛfata a wɔde bedi dwuma bere a wɔma nneɛma a emu yɛ duru so na wɔtra ase no so.
- Sɛ wowɔ ‘frankaa kɔkɔɔ’ sɛnkyerɛnne biara te sɛ ɛyaw a ɛyɛ wo yaw, ɛyaw a ɛba wo nan ase, atiridiinini, anaasɛ wo dwensɔtwaa/nsu a wuntumi nni so a, ebetumi ayɛ aniberesɛm. Mma nsɛe bere nkɔ oduruyɛfo nkyɛn.
- Ka wo sɛnkyerɛnne ahorow no ho asɛm kyerɛ wo duruyɛfo no nokwaredi ne nea edi mũ. Eyi ho hia yiye na ama wɔahu yare no pɛpɛɛpɛ.
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