Yenim sɛ woaba wɛbsaet yi so na woakenkan yɛn nsɛm no efisɛ wowɔ ahotoso kɛse wɔ akwahosan ho nsɛm a yɛde ma no mu. Saa ahotoso no a yɛbɛkɔ so akura mu ne yɛn asɛyɛde a ɛsen biara. Enti, yɛbɔ mmɔden bere nyinaa sɛ yɛde aduruyɛ ho nsɛm a ɛyɛ nokware na ɛyɛ foforo sen biara bɛma wo. Nanso, esiane sɛ yɛyɛ nnipa nso nti, yɛntaa nni mfomso ketewaa bi. Asɛm yi ne sɛ yɛbɛka nea sɛ ɛba saa a yɛyɛ no ho asɛm pefee.
BMI Calculator
Know your body mass index (BMI) and weight classification
Yɛsiesie mfomso nketenkete ntɛm.
Sɛ yɛbɛka no tiawa a, ɛtɔ da bi a asɛm bi betumi ayɛ mfomso wɔ nkyerɛwde mu, kasa mmara mu mfomso, anaa nsakrae kakra wɔ ɔkwan a wɔfa so kyerɛw mu. Saa nneɛma nketenkete yi nka nea asɛm no kyerɛ wɔ aduruyɛ mu, kyerɛ sɛ, akwahosan ho afotu a worenya no.
Enti, sɛ yehu mfomso ketewaa bi te sɛ eyi ara pɛ a, yɛbɛsiesie no ntɛm ara a yɛmmɔ wo amanneɛ pɔtee. Esiane sɛ ɛnka asɛm no mu nsɛm titiriw nti, yɛmpɛ sɛ yɛbɛhaw wo denam wo a yɛbɛbɔ wo amanneɛ wɔ ɔkwan soronko so no so.
Na sɛ wodi mfomso akɛse a ɛka aduruyɛ ho nsɛm nso ɛ?
Fa no sɛ, sɛ yɛde nsɛm a ɛnteɛ a ɛfa aduru bi dodow, yare bi ho sɛnkyerɛnne, anaa ɔkwan a wɔfa so sa yare ho mae a... eyi yɛ asɛm a anibere wom yiye. Sɛ yehu anaasɛ wobɔ yɛn amanneɛ wɔ honam fam mfomso bi a ɛka aduruyɛ ho nsɛm te sɛ eyi ho tẽẽ a, yɛfa no aniberesɛm kɛse.
Wɔ tebea a ɛte saa mu no, yɛyɛ yɛn ade sɛnea edidi so yi:
1. Nteɛso ntɛm ara: Ade a edi kan a yɛyɛ ne sɛ yɛbɛteɛteɛ nsɛm a ɛnteɛ a ɛwɔ asɛm no mu no ntɛm ara.
2. Amanneɛbɔ a ɛda adi pefee: Afei yɛde amanneɛbɔ titiriw bi bɛto yɛn wɛbsaet hɔ a ɛfa nteɛso no ho. Wɔbɛda saa amanneɛbɔ yi adi nnafua 60 fi da a wɔteɛɛ asɛm no so.
3. Ɛnyɛ den sɛ wubehu: Wɔ saa post yi mu no, akyinnye biara nni ho sɛ yɛde link bi bɛka asɛm foforo a wɔateɛteɛ mu no ho.
Saa nhyehyɛe yi ma wohu nea ankɔ yiye ne sɛnea yesiesiee no yiye. Ahotoso a wowɔ no som bo ma yɛn.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Nsɛm ahorow bɛn na nhyehyɛe yi fa ho?
Saa nteɛso nhyehyɛe yi fa yɛn ankasa mfitiase nsɛm a yɛn ankasa kyerɛw na yetintim nkutoo ho. Ɛno kyerɛ nneɛma te sɛ akwahosan ho nsɛm, nsɛm atitiriw, ne aduruyɛ ho nsɛm a yɛn ankasa boaboa ano.
Ɛtɔ da bi a, yebetumi atintim nsɛm anaa nsɛm bi wɔ yɛn wɛbsaet no so a yɛanya tumi krataa afi ahyehyɛde afoforo anaa adawurubɔfo hɔ. Sɛ mfomso bi wɔ nsɛm a ɛtete saa mu a, asɛyɛde da nea odii kan tintimii no so, na ɛnyɛ yɛn.
Sɛ wuhu mfomso bi a, wobɛyɛ dɛn aka akyerɛ yɛn?
Sɛ wuhu mfomso, nsɛm bi a wɔayi afi mu, anaa nsɛm bi a ɛnteɛ wɔ yɛn nsɛm no mu a, yɛsrɛ wo ma yɛnhu. Wo mmoa yɛ mmoa kɛseɛ ma saa wɛbsaet yi yɛ beaeɛ pa.
Sɛ wobɛyɛ saa a, yɛsrɛ wo kɔ yɛn ‘Di Yɛn Nkitahodi’ krataafa no so na fa link a wɔde ama no so de email kɔma yɛn Adetɔfo Dwumadibea kuw no. Yɛbu wo nsɛm a woka no sɛ ɛsom bo.
Nkrasɛm a Wɔde Kɔ Fie
- Yɛbɔ mmɔden bere nyinaa sɛ yɛde akwahosan ho nsɛm a ɛyɛ nokware na wotumi de ho to so bɛma wo . Ahotoso a wowɔ no som bo kɛse ma yɛn.
- Sɛ yehu mfomso nketenkete te sɛ mfomso a yɛde kyerɛw nsɛm ara pɛ a, yesiesie a yɛmmɔ yɛn amanneɛ, efisɛ ɛnka asɛm no mu nsɛm a ɛfa aduruyɛ ho.
- Sɛ mfomso bi si a ɛka aduruyɛ ho nsɛm a, yɛbɛsiesie na yɛabɔ wo amanneɛ pefee wɔ nnafua 60 ntam.
- Sɛ wuhu mfomso bi wɔ yɛn nsɛm no biako mu a, wubetumi aboa yɛn ma yɛn som adwuma no atu mpɔn denam ‘Contact Us’ kratafa no a wobɛma yɛahu no so.
No comments yet. Be the first to share your question or experience below.