So w’akyi yɛ den anɔpa na ɛyɛ wo yaw da mũ nyinaa? Momma yensua Ankylosing Spondylitis (AS) ho ade .

Akyi yaw abu so ma nnipa pii. Nanso so wote nka nso sɛ wo ho yɛ den na wote yaw bere a wosɔre anɔpa no? So ɛyaw no ano brɛ ase bere a woyɛ adwuma da mũ no nyinaa, na afei ɛsan ba bere a wotra ase kyɛ dodo no? Ebia eyi nyɛ akyi yaw a ɛyɛ mmerɛw ara kwa. Ɛnnɛ yɛreka tebea bi a ɛntaa nsi nanso wɔhwɛ so yiye a ɛde sɛnkyerɛnne a ɛte saa ara ba ho asɛm. Ɛno ne Ankylosing Spondylitis .

Dɛn ankasa ne Ankylosing Spondylitis (AS)?

Sɛ yɛbɛka no tiawa a, Ankylosing Spondylitis (AS) yɛ ntini mu yare a ɛntaa nsi a ɛka w’akyi berɛmo. Ɛyɛ yare a nipadua no tumi ko tia nyarewa . Eyi kyerɛ sɛ yɛn nipadua no ahobammɔ nhyehyɛe no fi ase tow hyɛ yɛn ankasa nkwammoaa so a ntease biara nnim. Saa yare yi yɛ nkwa nna nyinaa. Ɛtaa fi ase wɔ akyi berɛmo no ase. Efi hɔ no, ebetumi atrɛw akɔ kɔn mu na aka nipadua no nkwaa afoforo.

Sɛnea edin no kyerɛ no, "Ankylosis" kyerɛ nnompe a wɔde bom. "Spondylitis" kyerɛ sɛ akyi berɛmo no akyi berɛmo mu ntini a ɛyɛ hyew . Sɛ yare no mu yɛ den a, akyi berɛmo no betumi akotow akɔ n’anim na ayɛ te sɛ dome.

Dɛn ne yare yi ho sɛnkyerɛnne?

AS ho sɛnkyerɛnne gu ahorow wɔ onipa biara mu. Mpɛn pii no, efi ase denam sacroiliac nkwaa a ɛyɛ hyew so, baabi a w’akyi berɛmo ne w’asen nnompe di nkitaho no. Mfiase no, ebia wobɛte ɛyaw ne wo ho a ɛyɛ den wɔ w’akyi ne w’asen mu. Bere a yare no kɔ so no, ebetumi aka ntini ne ntini a ɛka wo nnompe ne w’akyi berɛmo no nso. Wɔ tebea horow a emu yɛ den mu no, w’akyi berɛmo betumi ayɛ biako.

Momma yɛnhwɛ sɛnkyerɛnne afoforo a ɛtaa ba wɔ pon a ɛwɔ ase ha no so.

Saa sɛnkyerɛnne ahorow yi nyɛ pɛ wɔ obiara fam. Nsɛnkyerɛnne no betumi akɔ soro wɔ mmere bi mu (flare-ups) na ɛso atew wɔ mmere foforo mu.

Dɛn nti na eyi ba? Henanom na wɔwɔ asiane kɛse mu?

AS yɛ ``autoimmune'' yareɛ, a ɛkyerɛ sɛ nipadua no mu tumi a ɛko tia nyarewa no tow hyɛ n'ankasa nkwammoaa so. Nnuruyɛfo da so ara nnim nea enti a eyi ba ankasa. Nanso wɔahu sɛ ɛwɔ awosu mu abusuabɔ bi a ɛkɔ so wɔ mmusua mu .

Nnipa pii a wɔwɔ AS wɔ awosu mu abɔde bi a wɔfrɛ no `HLA-B27`. Ɛnyɛ obiara a ɔwɔ saa awosu mu abɔde yi na obenya AS, nanso nnipa a wɔwɔ saa awosu mu abɔde yi wɔ asiane kɛse mu sɛ wobenya yare no.

Hena na ɔwɔ asiane kɛse mu ?

• Wɔ mmarima fam: Saa yare yi abu so wɔ mmarima mu sen mmea.
• Wɔ nnipa a wonnii mfe 40 fam: Mpɛn pii no, yare no fi ase bɛyɛ mfe 30.
• Abusua abakɔsɛm : Sɛ w’abusua mu busuani bi a ɔbɛn wo wɔ AS a, wo nso wowɔ asiane kɛse mu.
• Nnipa a wɔwɔ nyarewa afoforo a nipadua no tumi ko tia nyarewa te sɛ Crohn yare, psoriasis, ne ulcerative colitis nso wɔ asiane kɛse mu sɛ wobenya AS.

Ɔkwan bɛn so na oduruyɛfo hu eyi?

Akyi yaw yɛ sɛnkyerɛnne a ɛtaa ba, enti ebetumi ayɛ den sɛ wobehu AS wɔ mfiase. Wo duruyɛfo betie wo yare no ho sɛnkyerɛnne no yiye. Nea ɛka ho no, wobetumi ayɛ sɔhwɛ ahorow a edidi so yi:

• Nipadua mu nhwehwɛmu : Wɔbɛhwɛ w’akyi, wo nkwaa a ɛkanyan, ne mmeae a ɛyɛ yaw no.
• Mogya mu nhwehwɛmu: Wɔyɛ mogya mu nhwehwɛmu de hwɛ sɛ `HLA-B27` awosu mu abɔde no wɔ hɔ anaa na wɔde susuw ɔfe dodow a ɛwɔ nipadua no mu.
• Mfoniniyɛ mu nhwehwɛmu: Wobetumi ayɛ X-ray anaa MRI scan de ahwehwɛ nsakrae a aba akyi berɛmo ne nkwaa mu.

Mpɛn pii no, w’abusua oduruyɛfo de wo bɛkɔ akisikuru ho oduruyɛfo nkyɛn, oduruyɛfo a ne ho akokwaw wɔ nyarewa te sɛ ntini mu yare mu.

Dɛn ne ayaresa ahorow a wɔde sa eyi?

Ayaresa ahorow pii wɔ hɔ a wobetumi apaw ama AS. Saa ayaresa ahorow yi botae atitiriw ne sɛ ɛbɛtew ɛyaw ne akisikuru so, akora akyi berɛmo a ɛkɔ so nantew so, na asiw yare no nkɔso so.

Apɔw-mu-teɛteɛ ne Apɔw-mu-teɛteɛ

Eyi ne ade a ɛho hia sen biara wɔ AS a wɔhwɛ so no mu. Dodow a woyɛ nnam no, dodow no ara na wobɛte nka sɛ wo ho ye.

• Apɔw-mu-teɛteɛ: Ɛboa ma akyi berɛmo no yɛ tẽẽ, nkwaa no yɛ mmerɛw, na ɛtew ɛyaw so. Nsu mu apɔw-mu-teɛteɛ (aqua therapy) so wɔ mfaso ma nnipa pii.
• Apɔw-mu-teɛteɛ: Apɔw-mu-teɛteɛ ho ɔbenfo betumi akyerɛ wo sɛnea wobɛkɔ so agyina hɔ yiye, atrɛw ntini a ɛyɛ den mu, na woate ɛyaw so.

Nnuru a wɔde di dwuma

Ebia wo duruyɛfo bɛkyerɛw nnuru ahorow ama wo a egyina tebea a wo tebea no te so.

Oprehyɛn a wɔyɛ

Nnipa dodow no ara a wɔwɔ AS no nhia oprehyɛn. Nanso wɔn a wɔwɔ yare a emu yɛ den paa no, .

• Oprehyɛn a wɔde sesa nkwaa: Fa nkwaa a asɛe kɛse te sɛ asen mu nkwaa si ananmu.
• Akyi berɛmo mu nnompe: Teɛ akyi berɛmo a akɔneaba kɛse .

Nneɛma a ɛsɛ sɛ wususuw ho bere a wo ne AS te no

AS a wobɛtra ase no betumi ayɛ den wɔ mmere bi mu, nanso sɛ wohwɛ wo nipadua ne w’adwene mu akwahosan yiye a, ebetumi ama da biara da asetra ayɛ mmerɛw.

• Aduane: Bere a aduan pɔtee biara nni hɔ a wɔde bɛma AS no, mu duru a ɛfata a wobɛkɔ so akura mu ho hia. Nea enti a ɛte saa ne sɛ, sɛ obi mu duru boro so a, ɛde nhyɛso kɛse ba nkwaa no so. Ɛyɛ papa sɛ wode w’adwene besi aduan a ɛtew ɔfe so, te sɛ mpataa, nnuaba, ne nhabannuru a omega-3 srade pii wom so.
• Kwati sigaretnom: Wɔada no adi sɛ AS ho sɛnkyerɛnne a ɛwɔ wɔn a wɔnom sigaret mu no mu yɛ den bere a bere kɔ so no.
• Adwene mu akwahosan: Ɛtaa ba sɛ wobɛte abasamtu, awerɛhow, dadwen, ne adwenemhaw nka bere a wo ne ɛyaw a enni sabea te no. Sɛ worenya saa nkate yi a, afotu a wobɛhwehwɛ anaasɛ wo ne nnipa te sɛ wo bɛka kuw a wɔboa wo ho no betumi aboa wo kɛse.
• Da yiye: Ɛyaw betumi asɛe nna. Nanso nna pa a wobɛda no ho hia na ama nipadua no asa yare na akura ahoɔden mu. Fa apɔw-mu-teɛteɛ a ɛtew nhyɛso a ɛba w’akyi ne wo kɔn so di dwuma.