Ɛna a obi bɛyɛ no yɛ osuahu ahorow a ɛyɛ fɛ sen biara wɔ asetra mu no mu biako. Nanso saa anigye no ka ho no, yɛnka ɔhaw ne ɛyaw a ɛna nipadua te wɔ awo akyi no ho asɛm pii. Titiriw no, ɛyaw a atwa awotwaa ho ahyia bere a wɔawo akyi no yɛ biribi a ɛnanom pii te. Enti ɛnnɛ, momma yɛnka tebea yi ho asɛm. Mma ɛnhaw wo, eyi yɛ ade a ɛfata wɔ nsɛm dodow no ara mu, na nneɛma pii wɔ hɔ a wobetumi ayɛ wɔ ho.
Dɛn ne perineal tear?
Sɛ yɛbɛka no tiawa a, wɔfrɛ were a ɛda wo awotwaa ne w’akyi berɛmo ntam no sɛ perineum. Wɔ awo mu wɔ ɔbea awotwaa mu no, sɛ akokoaa no fi adi a, wɔde saa beae yi hyɛ nhyɛso kɛse ase. Ɛtɔ mmere bi a saa nhyɛso yi betumi ama saa beae yi atetew. Wɔfrɛ eyi sɛ perineal tear.
Ɛtɔ da bi a, sɛ ɛho hia sɛ wɔwo akokoaa no a ɔbue kɛseɛ a, oduruyɛfoɔ no bɛtwa kakra wɔ saa beaeɛ no. Wɔfrɛ eyi sɛ episiotomy.
Sɛ wotwa anaa wotetew te sɛ eyi mpo a, oduruyɛfo no de nhama kakraa bi bɛhyɛ mu na aboa ma kuru no ayɛ yiye. Saa nhama yi tumi nwura, enti wɔn ankasa bɛpete wɔ adapɛn kakraa bi mu. Enti ɛho nhia sɛ wutwa wɔn mu. Ɛyɛ ade a ɛfata sɛ wubehu saa nhama yi nketenkete wɔ wo pad anaa tiafi krataa so bere a wode tiafi redi dwuma no.
Susuw ho hwɛ, sɛ kuru no sua koraa a, ebia oduruyɛfo no betumi ama n’ankasa ayɛ yiye a wɔrenpam no.
Ɛdenam sɛnea kuru no mu dɔ ne ne tenten so no, ebetumi agye adapɛn anan kosi asia ansa na asa koraa. Ɛyaw no da adi kɛse bere a wɔawo akokoaa no akyi pɛɛ. Ɛyɛ ade a ɛfata sɛ wobɛte nka sɛ wo ho nyɛ wo dɛ bere a worenantew, wote ase, woretow nsu , na woretow nsu dapɛn a edi kan anaa nea ɛte saa no. Kae sɛ ɛsono ɛna biara nipadua, kuru, ne ayaresa kwan. Enti, bere a worehwɛ wo nipadua no, kɔ so ne wo duruyɛfo nni nkitaho.
Nsɛnkyerɛnne afoforo a ɛtaa ba wɔ awo akyi
Sɛ wowo akokoaa wie a, ɛyɛ ade a ɛfata sɛ wode w’adwene nyinaa besi wo ba foforo no so. Nanso ɛho hia nso sɛ wohwɛ wo nipadua ne w’adwene mu yiyedi so. Nea ɛka awotwaa mu yaw ho no, ebia wubehu sɛnkyerɛnne ahorow a edidi so yi.
| Su a ɛwɔ hɔ | Nkyerɛmu |
|---|---|
| Nsu a Ɛtu Fi Awotwaa Mu | Sɛ wɔwo akokoaa no wie a, ntini a ɛwɔ nipadua no mu no fra mogya na efi mu ba. Saa nsu a ɛtɔ a mfiase no ɛyɛ kɔkɔɔ na ɛtaa fi adi no yɛ nsu wɔ adapɛn kakraa bi mu na ɛyera nkakrankakra. |
| Awotwaa mu ntini a ɛtwetwe (Afterpains) . | Wɔ awo akyi nna kakraa bi no, ebia wobɛte ɛyaw a ɛte sɛ brayɛ. Eyi te saa titiriw bere a wɔrema nufu no. Nea enti a ɛte saa ne sɛ mogya ntini a ɛwɔ awotwaa no mu no twetwe, na ɛma mogya no gyae. |
| Ɛyɛ den sɛ wobedi nsu a wɔtow (incontinence) . | Wɔ nyinsɛn ne awo mu no, akyi berɛmo mu ntini no trɛw na ɛyɛ mmerɛw. Enti, sɛ woserew, wofefe, anaa wofefe a, ebia wo nsu kakra bɛtwe wo ho wɔ akwanhyia mu. Fa sanitary napkin di dwuma ma eyi. Afei nso, bisa wo duruyɛfo no apɔw-mu-teɛteɛ a wubetumi ayɛ de ahyɛ wo akisikuru so. |
| Akisikuru a ɛma obi ho yɛ hyew | Sɛ wote ɛyaw kɛse nka bere a woretow wo ho a, hwɛ sɛ ɛho ahonhon wɔ akyi berɛmo no ho anaa. Wɔfrɛ eyinom akisikuru. Nnyae nsu a wobɛtow esiane ɛyaw no nti. Nom nsu pii na di nnuan a ahoɔdennuru pii wom (nnuaba, nhabannuru). |
| Nufu a Ɛyɛ Fɛ | Wɔ nna kakraa bi mu bere a woawo akokoaa no, wo nufusu bɛba mu, wo nufu bɛyɛ den na ayɛ yaw. Sɛ worema nufu a, taa ma nufu. Eyi bɛboa ma wɔatew engorgement so. |
| Adwene mu nsakrae | Wo hormone ahorow resakra kɛse wɔ saa bere yi mu, enti ebia wubenya nneɛma te sɛ abufuw, awerɛhow, ne nna a wuntumi nna. Sɛ saa sɛnkyerɛnne ahorow yi ankɔ yiye wɔ adapɛn kakraa bi mu a, kɔ wo duruyɛfo nkyɛn kɔka awo akyi adwenemhaw ho nkɔmmɔ. |
Nneɛma a wubetumi ayɛ wɔ fie de atew ɛyaw yi so
Sɛ wowɔ perineal tear a, sɔ nneɛma yi hwɛ na aboa ma woadi ɛyaw no so:
- Fa nsukyenee gu so: Sɛnea ɛbɛyɛ a ɛbɛtew ɔfe ne ɛyaw so no, fa nsukyenee a wɔde ahyɛ mu anaa nsukyenee kakraa bi a wɔde ntama a ɛho tew abɔ ho gu baabi a ɛyaw no bɛyɛ simma 10-15.
- Hwɛ yiye bere a wote ase: Fa pillow anaa cushion kurukuruwa a tokuru wɔ mfinimfini (p ADD ed ring) di dwuma bere a wote ase no.
- Fa nsu a ɛyɛ hyew hohoro ho: Sɛ woretow wo ho , fa nsu a ɛyɛ hyew hyɛ toa a wɔde piapia mu ma na fa saa nsu no hohoro baabi a ɛwɔ perineum no. Eyi bɛtew ɔfe no so kɛse.
- Sitz Bath: Fa nsu a ɛyɛ hyew hyɛ bathtub mu, a ɛbɛkata w’asen so ara kwa, na tra mu simma kakraa bi. Sɛ nsu a ɛyɛ hyew nyɛ dɛ a, wubetumi nso de nsuonwini adi dwuma.
- Nnuru a wɔde kum ɛyaw : Fa nnuru a wɔde kum ɛyaw a wo duruyɛfo kamfo kyerɛ di dwuma .
- Siw akisikuru ano: Fa aduru a ɛma wo nsu mu yɛ mmerɛw sɛnea wo duruyɛfo kyerɛ no. Eyi bɛtew ɛyaw a wote bere a worekɔ dwensɔtwaa mu no so.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara?
Bere a ɛyɛ ade a ɛfata sɛ yɛte nka sɛ yɛn ho nyɛ yɛn dɛ kakra wɔ awo akyi no, sɛnkyerɛnne ahorow bi wɔ hɔ a ɛsɛ sɛ yɛdwen ho titiriw. Eyinom betumi ayɛ ɔyare mmoawa anaa tebea foforo a emu yɛ den ho sɛnkyerɛnne. Sɛ wowɔ sɛnkyerɛnne a edidi so yi mu biara a, kɔ wo duruyɛfo nkyɛn ntɛm ara anaa kɔ ayaresabea no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) nkyɛn.
| Kɔkɔbɔ Nsɛnkyerɛnne | Nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho |
|---|---|
| Mogya a ɛtɔ kɛse | Sɛ mogya no mu yɛ duru araa ma ɛsɛ sɛ wosesa bɛboro pad biako dɔnhwerew biara a. |
| Mogya akɛse a ɛretu | Sɛ wɔde mogya a ɛtwetwe a ɛsõ sen sika kɔkɔɔ bi twam a. |
| Atiridii ne atiridiinini | Sɛ wo nipadua mu hyew boro 100.4°F (38°C) na wote awɔw nka na wo ho popo a. |
| Tiyɛ a emu yɛ den anaasɛ adwenemhaw | Sɛ wotaa te nka sɛ wo totɔ piti, wo ti yɛ wo yaw, anaasɛ wo ti yɛ wo yaw kɛse bere nyinaa a. |
| Kuru mu ɔyare mmoawa | Sɛ wo suture site (a wɔatwa anaa atetew) no ahonhon na ɛretu akisikuru a. |
| Hua a ɛyɛ soronko | Sɛ wo vaginal nsuo no wɔ hua a ano yɛ den paa, ɛyɛ soronko a. |
| Ɔhome a ɛyɛ den | Sɛ wo koko yɛ wo yaw, wo koma bɔ ntɛmntɛm, anaasɛ ɛyɛ den sɛ wobɛhome a. |
| Nan mu yaw | Sɛ beae no yɛ kɔkɔɔ na ɛho ahonhon ka ho a ɛyaw wɔ nan no mu a. |
Momma yensua apɔw-mu-teɛteɛ ho ade nso.
Ebia ebehia sɛ woto apɔw-mu-teɛteɛ bi ano kosi sɛ kuru no bɛsa koraa.
- Gye w’ahome: Gye w’ahome pii sɛnea wubetumi bere biara a wobɛte nka sɛ woabrɛ. Da kakra bere a wo ba no ada no.
- Nantew: Fa nantew tiawa da biara. Ɛma mogya no tu mpɔn na esiw akisikuru ano.
- Kwati apɔw-mu-teɛteɛ a emu yɛ den: Kwati apɔw-mu-teɛteɛ a emu yɛ den te sɛ sakre, mmirikatu, anaa nneɛma a emu yɛ duru a wobɛma so kosi sɛ opira no bɛsa.
- Nneɛma a emu yɛ duru a wɔma so: Sɛnea wubetumi biara no, mma biribiara a emu yɛ duru nsen wo ba no mu duru so.
- Ɔbarima ne ɔbea nna:Kwati sɛ wobɛda kosi sɛ wo duruyɛfo bɛhwɛ na waka sɛ kuru no asa koraa.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛyɛ ade a ɛfata sɛ wubenya ɛyaw wɔ ɔbea awotwaa mu bere a woawo awie no. Mma nsuro anaa n’ani nnwu wɔ ho.
- Ma wo nipadua no bere ma ɛsa yare. Nya abotare. Mfa wo ho ntoto afoforo ho.
- Ayaresa a ɛnyɛ den pii wɔ hɔ a ebetumi aboa ma ɛyaw no so atew. Di wɔn akyi.
- Sɛ ɛyaw no reyɛ kɛse da biara da, anaasɛ wowɔ kɔkɔbɔ nsɛnkyerɛnne a yɛaka ho asɛm wɔ atifi hɔ no bi a, mmu w’ani ngu so da. Kɔ oduruyɛfo nkyɛn ntɛm ara.
- Sɛ wuhia mmoa wɔ saa bere yi mu a, ntwentwɛn wo nan ase sɛ wobɛsrɛ w’abusuafo anaa wo nnamfonom mmoa. Wo nipadua mu yiyedi ho hia te sɛ w’adwene mu yiyedi no ara pɛ.
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