Ɔkwan bɛn so na sigaretnom ka wo nipadua mu dwumadi? (Sigaretnom ne Apɔw-mu-teɛteɛ) Momma yɛnka eyi ho asɛm!

So wunim sɛnea sigaretnom ka wo nipadua mu dwumadi kɛse, sɛ́ woteɛteɛ w’apɔw mu , wutu mmirika, anaa wuhuruw? Mpɛn pii no, yɛka nneɛma bɔne afoforo a sigaretnom de ba ho asɛm, nanso yensusuw saa afã yi ho pii. Enti, ɛnnɛ yɛbɛka eyi ho asɛm akɔ akyiri kakra, te sɛ nea yɛreka akyerɛ yɛn adamfo bi.

Dɛn ne nkɛntɛnso a sigaretnom de ba nipadua no so ntɛm ara na ɛtra hɔ kyɛ?

Sigaretnom nya wo nipadua so nkɛntɛnso ntɛm ara ne bere tenten. Yɛn nyinaa nim sɛ wɔn a wɔnom sigaret no tumi nya nneɛma te sɛ kokoram, komayare , ne ɔhome mu nyarewa . Nanso, sɛ ɛba apɔw-mu-teɛteɛ ne apɔw-mu-teɛteɛ mu a, sigaretnomfo hyia ɔhaw afoforo pii. Sɛ yɛbɛka no tiawa a:

• Wo boasetɔ so tew kɛse.
• Nipadua mu mmɔdenbɔ bɛyɛ mmerɛw koraa.
• Asiane a ɛwɔ hɔ sɛ obi bepira ne ne nsɛnnennen no kɔ soro.

Susuw sɛnea saa nneɛma yi ka wo kɛse sɛ woyɛ obi a wopɛ agumadi, anaasɛ obi a n’ani gye mmirikatu na ohuruw kɛkɛ a.

Dɛn nti na wɔn a wɔnom sigaret no ntumi nyɛ adwuma yiye? Momma yɛnhwɛ no wɔ nyansahu kwan so?

Sɛ wobɛyɛ nea eye sen biara, kyerɛ sɛ, wobɛyɛ adwuma wɔ wo bere a ɛsen biara mu a, wo koma, w’ahurututu, ne wo ntini hia mogya a oxygen pii wom. Eyi na ɛma yɛn nipadua yɛ adwuma te sɛ engine.

Afei, hwɛ nea ɛba bere a wohome tawa wusiw no. Mframa bi a awuduru wom a wɔfrɛ no carbon monoxide wɔ tawa wusiw mu . Eyi yɛ nnuru bɛboro 4,000 a ɛwɔ tawa mu no mu biako pɛ. Na susuw ho hwɛ, wɔahu sɛ saa nnuru no bɛboro 50 na ɛde kokoram ba ! Enti, mframa bɔne yi ne wo mogya mu nkwammoaa kɔkɔɔ no bom. Nea ɛba ne sɛ carbon monoxide no gye baabi a mogya mu nkwammoaa kɔkɔɔ no kura wɔ oxygen mu no.

Nea ɛde ba ne sɛ, wo ntini ne nipadua mu ntini afoforo (`Tissues`) nnya oxygen a ɛdɔɔso. Saa oxygen a enni hɔ yi ma ade bi a wɔfrɛ no ` Lactic Acid ` boaboa ano wɔ nipadua no mu. Sɛ saa lactic acid yi dɔɔso a, ɛyɛ:

• Me ntini te sɛ nea ɛrehyew.
• Ɔbrɛ a wɔte nka amonom hɔ ara.
• Ɔhome dodow akɔ soro na ɛte sɛ nea ɛreyɛ den sɛ wobɛhome.
• Ntini mu yaw kɔ soro bere a apɔw-mu-teɛteɛ awie no.

Oxygen a wunni yi ma wo nipadua mu boasetɔ so tew. Eyi kyerɛ sɛ ɛyɛ den ma wo sɛ wobɛbɔ wo ho mmɔden wɔ agumadi mu. Da biara da nnwuma te sɛ antweri a wɔforo mpo bɛyɛ ɔbrɛ. Nea ɛka ho no, sɛ woyɛ obi a ɔnom sigaret a, wo koma bɔ bere a woregye w’ahome no boro nea ɔnyɛ sigaretnom de so. Eyi te saa efisɛ ɛsɛ sɛ wo koma yɛ adwumaden kɛse na ama nipadua no anya mframa pa a ehia esiane mframa pa a enni mu nti.

Nkɛntɛnso foforo bɛn na sigaretnom nya wɔ nipadua mu ahoɔden so?

Nhwehwɛmu ahorow ada no adi sɛ wɔn a wɔnom sigaret brɛ ntɛmntɛm sen wɔn a wɔnnom sigaret. Wontumi ntu mmirika nkɔ akyiri anaa ntɛmntɛm te sɛ wɔn a wɔnnom sigaret nso. Nhwehwɛmu afoforo ada no adi sɛ:

• Wɔ wɔn a wɔnom sigaret fam noMfaso a ɛwɔ apɔw-mu-teɛteɛ so no sua koraa. Ɛte sɛ nea wode tokuru ahyɛ nsu ahina mu ma.
• Wɔn ntini no nni ahoɔden ne sɛnea ɛyɛ mmerɛw pii .
• Ebia nna ho nhyehyɛe bɛsɛe , a ɛkyerɛ sɛ ebia worentumi nna yiye.
• Ɛda adi sɛ wɔn a wɔnom sigaret no behyia ɔhaw wɔ ɔhome mu mmɔho abiɛsa sen wɔn a wɔnnom sigaret.
• Wɔn a wɔnom sigaret no betumi apirapira sen wɔn a wɔnnom sigaret no mmɔho abien . Sɛ obi hwe ase kakra mpo a, ebetumi ama wapira kɛse.
• Sɛ wunya opira a , egye bere tenten ansa na asa , na ɛtɔ mmere bi a ɛnsa yiye.

Ɛnyɛ ahurututu nko na ɛka, na mmom nnompe nso!

Nnipa pii susuw sɛ sigaretnom de ɔfe ba ahurututu mu nkutoo. Nanso ɛno nyɛ nokware koraa. Sigaretnom nso ka wo nnompe ne wo nkwaa tẽẽ. Eyi de wo to asiane kɛse mu sɛ wubenya tebea horow te sɛ:

• • Osteoporosis : Eyi yɛ yare a nnompe no yɛ teateaa na ɛnyɛ den sɛ ebebubu.
  • Rheumatoid Arthritis : Eyi yɛ yare a ɛyɛ yaw a ɛma nkwaa no ho hyehye.

• Akyi Ɛyaw .
• Apirakuru a efi apɔw-mu-teɛteɛ mu ba: Eyinom ho nhwɛso bi ne bursitis ( kotoku a nsu ahyɛ mu ma a atwa nkwaa ho ahyia no ho hyew), tendinitis ( ntini mu ntini a ɛyɛ hyew), akisikuru, ne akisikuru .
• Sɛ wɔyɛ oprehyɛn, wɔ tebea a egye ntɛmpɛ mpo mu a, asiane kɛse wɔ hɔ sɛ nsɛnnennen bɛba .
• Sɛ wopirapira a, wɔn ayaresa so tew kɛse .

Susuw sɛnea tebea yi bɛsɛe ade sɛ woyɛ ogumadifo no ho hwɛ. Opira ketewaa bi mpo betumi anya w’agumadi adwuma so nkɛntɛnso kɛse.

"Menom sigaret sɛnea ɛbɛyɛ a me mu duru so bɛtew" – so eyi yɛ nokware?

Nnipa binom, titiriw mmerante ne mmabaa, kɔ so nom sigaret efisɛ wogye di sɛ sigaretnom bɛboa wɔn ma wɔn mu duru so atew. Ebia woate nsɛm te sɛ, “Sigaretnom bɛma wo mu duru so atew, na ɛno bɛma wo ho atɔ wo.” Nanso, nokware no yɛ soronko koraa.

Sigaretnom ka wo nipadua no mu nneɛma a ɛsakra no ankasa. Ɛne sɛ, ɛhaw ɔkwan a wɔfa so dan aduan a wudi no ma ɛbɛyɛ ahoɔden. Nea ɛka ho no, mpɛn pii no, wɔn a wɔnom sigaret no ntumi nyɛ apɔw-mu-teɛteɛ pii. Nhwehwɛmu ahorow ada no adi sɛ mmarima a wɔnom sigaret di calories 350 kosi 575 da biara sen wɔn a wɔnnom sigaret!

Ɛnyɛ ɛno nko, na mmom sigaretnomfo taa sie srade wɔ yafunu anaa mfinimfini, te sɛ “apɔw-mu-teɛteɛ a ɛte sɛ apɔw-mu-teɛteɛ.” Srade a atwa yafunu no ho ahyia yi nyɛ nea ahoɔden wom koraa. Ebetumi de nyarewa te sɛ komayare ne asikreyare aba.

Enti, kae sɛ ɔkwan a eye sen biara a wobɛfa so akura mu duru a ɛfata mu ne sɛ wubedi aduan a ɛkari pɛ na woateɛteɛ w’apɔw mu daa. Ɛnyɛ sigaretnom ne ano aduru.

Ɔkwan bɛn so na sigaretnom ka mmerante ne mmabaa?

Yɛaka nkɛntɛnso bɔne a sigaretnom nya wɔ mpanyimfo so ho asɛm. Nea ɛyɛ awerɛhow ne sɛ, saa nsunsuanso bɔne yi nyinaa yɛ pɛ, na ebia ɛyɛ bɔne sen saa mpo, ma mmabun ne mmofra a wonnya nnii mfe aduonu a wɔnom sigaret no.

• Wɔn honam fam boasetɔ ne apɔw-mu-teɛteɛ pii nsen mmofra afoforo a wɔne wɔn bɔ tipɛn a wɔnnom sigaret no.
• Ɔhome a ɛyɛ den ba.
• Asiane a ɛwɔ hɔ sɛ obi bepira no yɛ kɛse bere a woredi agumadi no.
• Akwahosan nyinaa resɛe .

Nea ɛka ho no, sɛ wonom sigaret wɔ wo mmofraase, kyerɛ sɛ, bere a wo nipadua no da so ara nyin a, nneɛma a anibere wom te sɛ eyi betumi asi:

• Ebia wɔn ahurututu mu nyin bɛyɛ brɛoo .
• Ebia ahurututu no dwumadi asɛe .
• Ebia koma no befi ase abɔ ntɛmntɛm asen wɔn a wɔnnom sigaret.

Mmabun a wɔnom sigaret pii no taa nya ɔfe, wɔtaa nya ɔhome mu nyarewa a emu yɛ den, wɔtaa pirapira, na wɔn ho tɔ wɔn bere tenten wɔ opira mu. Eyi sɛe wɔn daakye ankasa.