Akyi yaw yɛ biribi a anyɛ yiye koraa no yɛn nyinaa ahyia pɛnkoro wɔ yɛn asetra mu. Ɛtɔ da bi a, ɛyaw yi ba mpofirim na ɛyɛ yiye wɔ nna kakraa bi mu. Nanso ɛtɔ mmere bi a ɛhaw yɛn asram pii. Nanso so wunya ɛyaw ne akisikuru a ɛyɛ nwonwa nso a efi ase wɔ akyi na ɛkɔ fam wɔ nan no so, fa asen no ho? Afei saa asɛm yi bɛyɛ nea ɛho hia wo paa. Ɛnnɛ yɛreka tebea bi a wɔfrɛ no Sciatica a ɛka nnipa pii ho asɛm.
Dɛn ankasa ne Sciatica?
Sɛ yɛbɛka no tiawa a, sciatica yɛ ɛyaw a efi nhyɛso a ɛba sciatic nerve, ntini a ɛware sen biara wɔ yɛn nipadua mu no so de ba. Ɛte sɛ nsu paipu a sɛ obi tiatia so a, egyae sen.
Susuw yɛn akyi berɛmo ho hwɛ. Ɛyɛ nnompe nketenkete (vertebrae) a wɔaboaboa ano wɔ wɔn ho wɔn ho so. Wɔ saa nnompe abien yi ntam no, cushion bi wɔ hɔ, te sɛ shock absorber. Yɛfrɛ eyi ``intervertebral disc,'' anaa ``disk.'' Saa diski yi wɔ mu a ɛyɛ mmerɛw, ɛte sɛ jelly na akyi abon a ɛyɛ den atwa ho ahyia.
Ɛtɔ mmere bi a, esiane akwanhyia bi nti, ade a emu yɛ duru a wɔma so, anaasɛ bere a obi nyin no, saa diski yi akyi kataso yɛ mmerɛw na ɔfã a ɛte sɛ jelly a ɛwɔ mu no piapia fi adi. Yɛfrɛ tebea yi sɛ herniated disc . Disk a ɛpia kɔ abɔnten saa no mia sciatic ntini a ɛbɛn hɔ no so. Ɛno na sciatica ɛyaw fi ase.
Sciatic nerve no fi ase wɔ yɛn akyi, tu mmirika fa yɛn akyi, na ɛsiane yɛn nan abien no nyinaa kosi yɛn nan so. Ɛno nti na sɛ wɔkyekyere ntini no wɔ akyi mpo a, wotumi te ɛyaw no nka kosi nan no ase nyinaa. Wobetumi atwitwa sciatic ntini no nso esiane tebea afoforo a ɛwɔ akyi berɛmo no mu, te sɛ akyi berɛmo mu ntini a ɛyɛ den , a ɛyɛ ɔkwan a ɛfa akyi berɛmo no mu a ɛyɛ teateaa nti.
| Nsɛnkyerɛnne a ɛkyerɛ | Sɛnea wote nka |
|---|---|
| Ɛyaw a ɛtrɛw | Ɛyaw a ano yɛ den a efi ase wɔ akyi, fa asen no mu, sian kɔ akyi anaa nan no nkyɛn. Wɔ ebinom fam no, eyi yɛ yaw a ɛnyɛ anifere, bere a ebinom fam no, ebetumi ayɛ te sɛ anyinam ahoɔden a ano yɛ nnam. |
| Ntini a ɛyɛ mmerɛw anaasɛ ɛyɛ mmerɛw | Ebia wobɛte nka sɛ ntɛtea akuwakuw wɔ wo nan anaa wo nan afã horow. |
| Ntini mu mmerɛwyɛ | Ebia nan a ɛyɛ yaw no bɛte nka sɛ n’ahoɔden bɛhwere. Ebia ɛbɛyɛ den sɛ wubedi nan no so bere a wonam anaa wogyina hɔ no. |
Dɛn ne asiane ahorow a ɛde tebea yi ba?
Ɛwom sɛ obiara betumi anya sciatica de, nanso nnipa binom wɔ asiane mu kakra.
- Mfe: Saa tebea yi taa ba nnipa a wɔadi fi mfe 30 kosi 50. Eyi fi nsakrae a ɛba akyi berɛmo mu bere a yɛrenyin no.
- Mu duru a ɛboro so: Sɛ yɛn mu duru yɛ kɛse a, saa mu duru a ɛboro so no ka yɛn akyi berɛmo tẽẽ. Eyi ma hokwan a ɛwɔ hɔ sɛ obi benya herniated disc no yɛ kɛse. Saa asiane yi nso wɔ hɔ bere a wɔyem.
- Asikreyare: Asikreyare a wontumi nni so tumi sɛe ntini ahorow bere tenten. Eyi nso betumi ama wɔanya sciatica.
- Adwuma su: Asiane yi dɔɔso ma wɔn a wɔtaa ma nneɛma a emu yɛ duru so na wɔyɛ nnwuma a ɛma wɔn akyi yɛ den, ne wɔn a wɔyɛ adwuma nnɔnhwerew pii wɔ tebea koro mu, titiriw bere a wɔtra ase no.
Dɛn na wobetumi ayɛ de asa eyi?
Asɛmpa no ne sɛ nnipa dodow no ara a wɔwɔ sciatica no ho tɔ wɔn wɔ adapɛn kakraa bi mu, a enhia sɛ wɔyɛ wɔn oprehyɛn.
Nneɛma a wubetumi ayɛ wɔ fie
- Nnuru a wɔde kum ɛyaw: Nnuru a wɔde kum ɛyaw a wɔtɔn te sɛ ibuprofen ne naproxen betumi aboa ma ɛyaw no afi hɔ bere tiaa bi. Nanso, ɛnsɛ sɛ wɔde eyinom di dwuma bere nyinaa. Ɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa ansa na woanom aduru biara.
- Fa awɔw ne ɔhyew a wɔde gu mu: Fa nsukyenee gu w’akyi ase nna abien a edi kan bere a ɛyaw no afi ase akyi. Afei fa nsu a ɛyɛ hyew toa gu so nna kakraa bi na ama ntini no adwo na ama ɛyaw no so atew.
- Apɔw-mu-teɛteɛ ne Ntrɛwmu: Sɛ yɛwɔ sciatica a, yɛtaa susuw sɛ yɛbɛtra mpa so na yɛagye yɛn ahome. Nanso nea ɛne eyi bɔ abira no yɛ nokware. Tukɔ ho hia sen sɛ wobɛhome .. Sɛ wotena baabi koro a, ntini a ɛyɛ pintinn no bɛyɛ den kɛse mpo. Nanso sɛ wonam brɛoo, yɛ nnwuma nketenkete, na woteɛteɛ w’apɔw mu a ɛfa sciatica ho pɔtee a, ɔfe a ɛwɔ saa beae no so bɛtew na ɛyaw no bɛsa ntɛmntɛm. Wubetumi ahwehwɛ apɔw-mu-teɛteɛ ho ɔyaresafo afotu ama eyi.
Aduruyɛ mu ayaresa
Sɛ ofie ayaresa ntumi mmoa a, wo duruyɛfo betumi akyerɛw wo nnuru a ano yɛ den a wɔde kum ɛyaw, nnuru a ekum ɔyare mmoawa, anaa nnuru a ɛma ntini mu dwo. Nea ɛka ho no, wobetumi de wo akɔ ayaresa ahorow te sɛ steroid a wɔde twitwiw nipadua mu, nipadua mu ayaresa, ne acupuncture.
Mpɛn pii no, sɛ ɛyaw kɔ so bɛboro asram 3 na ayaresa afoforo antumi anyɛ yiye nkutoo a, wosusuw oprehyɛn ho.
Bere a ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, ɛsɛ sɛ wokɔ ayaresabea Emergency Department (ETU) ntɛm ara , a wontra fie. Eyinom yɛ frankaa kɔkɔɔ.
- Ɛyaw a wontumi nnyina ano, mpofirim, a emu yɛ den ne mmerɛwyɛ a ɛtra so wɔ nan no mu.
- Nan anaa akyi a ɛyɛ mmerɛw a ɛkɔ soro ntɛmntɛm .
- Nea ɛho hia sen biara no, akisikuru anaa dwensɔtwaa a wɔhwere . Eyi yɛ ntɛmpɛ a anibere wom yiye.
Nsɛnkyerɛnne a ɛte sɛ eyinom kyerɛ sɛ ntini a ɛsɛe kɛse, enti ɛho hia sɛ wɔsa yare ntɛm.
Nkrasɛm a Wɔde Kɔ Fie
- Sciatica nyɛ yareɛ, na mmom ɛyɛ sɛnkyerɛnne a ɛnam sciatic ntini a ɛwɔ akyi no ase a wɔmia so na ɛba.
- Nea ɛtaa de ba ne akyi berɛmo no mu ntini a ɛyɛ mmerɛw.
- Sɛ wobɛkɔ brɛoo a, ɛho hia kɛse na ama wo ho atɔ wo ntɛmntɛm sen sɛ wobɛtra mpa so bere a wote ɛyaw no.
- Sɛ ofie ayaresa mmoa a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn.
- Sɛ wo nan ho yɛ mmerɛw kɛse, wo ho yɛ wo yaw, anaasɛ wuntumi nni akisikuru/dwensɔtwaa so a, ɛyɛ ntɛmpɛ. Kɔ ayaresabea bi Dwumadibea a Ɛhwɛ Nneɛma a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara.
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