Ebia woate asɛmfua "slugging" a ɛrekɔ so wɔ social media , titiriw TikTok, nnansa yi. Ebia edin no bɛyɛ te sɛ nea ɛyɛ nwonwa kakra. Nanso mma ɛnhaw wo, ɛne nkraman ankasa nni hwee yɛ. Slugging yɛ ɔkwan a ɛyɛ mmerɛw yiye, nanso ɛyɛ dedaw a wɔfa so hwɛ honam ani. Enti momma yɛnhwɛ nea saa su foforo yi yɛ ankasa, mfaso horow a ɛwɔ so ma yɛn honam ani, ne sɛ ebia ɛfata wo anaa.
Dɛn ankasa ne slugging?
Sɛ yɛbɛka no tiawa a, `Slugging` yɛ adeyɛ a ɛne sɛ wode petroleum jelly bɛpete w'anim na woagyaw no anadwo. Enti adɛn nti na wɔfrɛ no `Slugging`? Nea enti a ɛte saa ne sɛ, sɛ wode saa jelly yi gu wo ho wie a, w’anim yɛ te sɛ nea ɛhyerɛn kakra na srade wom. Enya ne din efisɛ ɛte sɛ ɔkwan a ɛyɛ nsõ a ntontom gyaw. Nanso, saa hwɛbea no yɛ bere tiaa mu de, na nea efi mu ba bere tenten no ye sen saa koraa.
Dɛn na ɛsɛ sɛ mede yɛ eyi?
Ade a eye sen biara ma slugging ne petroleum jelly a ɛho tew. Vaseline yɛ eyi ho nhwɛso pa. Ɛwom sɛ wɔde ngo a wɔmfa nhyehyɛ mu na ɛyɛ petroleum de, nanso wɔayɛ no yiye kɛse, na ɛma ɛyɛ nneɛma a ahobammɔ wom sen biara a wode bedi dwuma wɔ wo honam ani no mu biako.
Petroleum jelly yɛ adwuma sɛ ``occlusive.'' Ɛne sɛ, sɛ wɔde gu honam ani a, ɛyɛ adwuma te sɛ kyɛm a ɛbɔ ho ban . Ɛmma biribiara a efi abɔnten nhyɛn honam ani, na saa ara nso na ɛmma nsu ntumi nkɔ honam ani. Sɛ yɛbɛka no katee a, saa jelly yi ntumi nkɔ honam ani, na mmom ɛtra so te sɛ kuntu, na ɛbɔ ho ban.
Vaseline akyi no, ɛtɔ da bi a wɔde nneɛma te sɛ CeraVe Healing Ointment ne Aquaphor nso di dwuma de yɛ eyi. Petrol akyi no, nneɛma a ɛma honam ani hwɛbea te sɛ hyaluronic acid ne ceramides nso wɔ mu. Nanso nea wopɛ biara no, npaw nneɛma a nnuru, nneɛma a wɔde ka ho, ne nneɛma a ɛyɛ huam pii wom. Efisɛ wobetumi ama w’anim honam ani a ɛyɛ mmerɛw no ayɛ akisikuru.
Ɔkwan bɛn so na wɔyɛ slugging wɔ fie?
Mfaso kɛse biako a ɛwɔ slugging so ne sɛ ɛyɛ mmerɛw yiye. Nea wuhia ara ne petroleum jelly ne nneɛma a wotaa de hwɛ honam ani a wode di dwuma dedaw no bi. Momma yɛnhwɛ sɛnea yɛbɛyɛ no anammɔn biara.
| Anamɔn | Anamɔntuo |
|---|---|
| Anamɔn 1: Wobɛhohoro honam ani | Ɛsɛ sɛ honam ani hwɛbea biara fi ase denam anim a wɔbɛtew so yiye so. Eyi yi efĩ ne mfutuma fi hɔ na ɛma honam ani hwɛbea tumi twetwe nneɛma a wode gu so no. Hohoro w’anim na fa brɛoo bɔ so ma ɛnyow. Sɛ wo honam ani yɛ nwini kakra, nanso ɛnyɛ nea ɛyɛ nwini koraa a, kɔ anammɔn a edi hɔ no so. |
| Anamɔn 2: Priming | Fa nneɛma a wotaa de hwɛ honam ani hwɛbea (toner, serum, eye cream, moisturizer) gu so nnidiso nnidiso. Ɛho hia yiye: Mfa nnuru a wɔde sa akisikuru, retinoids, anaa acid a emu yɛ den (e.g. glycolic acid) nni dwuma da a wobɛbɔ wo slugging no. Petroleum jelly betumi ama saa nneɛma yi ayɛ katee kɛse na asɛe honam ani. |
| Anamɔn 3: Slugging | Sɛ wuwie wo honam ani hwɛbea nhyehyɛe no a, fa petroleum jelly gu so sɛ ade a etwa to. Wonhia pii, dodow a ne kɛse te sɛ pea ara kwa, na fa wo nsateaa ano de aduru a ɛyɛ tratraa gu w’anim nyinaa. Hwɛ mmeae a ɛtaa yɛ kusuu, te sɛ w’ani a atwa ho ahyia no yiye titiriw. |
| Anamɔn 4: Twɛn | Fa eyi gu so na gyaw no anadwo biako. Eyi bɛma wo honam ani hwɛbea nneɛma a ɛwɔ petroleum jelly no ase no anya hokwan ayɛ adwuma yiye. Ade kyee anɔpa no, sɛ wosɔre ara pɛ a, tew w’anim sɛnea wotaa yɛ no. |
Kae sɛ slugging mma nsu nhyɛ mu. Ɛboa ma wo honam ani kɔ so kura nsu a ɛwɔ dedaw ne nsu a ɛwɔ fi nsu a wode ahyɛ mu no mu.
Mfaso ne ɔhaw ahorow bɛn na ɛwɔ slugging so?
Te sɛ foforo biara no, slugging wɔ mfaso ne ɔhaw ahorow. Ma yɛnhwɛ nea wɔyɛ.
| Mfaso ahorow | Cons |
|---|---|
| Nea ne bo nyɛ den: Sɛ wɔde toto nnuru a ɛma nsu yɛ hyew a ne bo yɛ mpempem pii ho a, ɛyɛ ade kɛse sɛ wubetumi de petroleum jelly a ne bo yɛ rupee ɔhaha pii anya nea efi mu ba yi. | Ɔhaw ahorow a ɛwɔ nneɛma bi ho: Sɛ wɔde nnuru a wɔde hwɛ honam ani a ɛnteɛ (acid, retinoids) di dwuma a, ebetumi ama wɔn honam ani ayɛ den na ama honam ani ayɛ mmerɛw, ayɛ kɔkɔɔ, anaasɛ ayɛ ɔfe. |
| Ɛma nneɛma afoforo a etu mpɔn no yɛ kɛse: Ɛboa wo ma wunya wo honam ani hwɛbea nneɛma a ne bo yɛ den no so mfaso kɛse denam aduannuru a ɛwɔ wo honam ani a ɛbɛto wo honam ani no so. | Ebetumi ayɛ basabasa: Esiane sɛ petroleum jelly yɛ ade a srade wom nti, ebetumi akɔ wo pillowcases ne wo ntama so. Enti ɛyɛ papa sɛ wode mpopaho dedaw bi bɛhyɛ wo pillow so ansa na woada. |
| Ɛtew onyin ho sɛnkyerɛnne so: Ɛdenam nsu a ɛkɔ so tra honam ani so no, ɛma honam ani yɛ kɛse. Eyi betumi atew nsensanee nketenkete ne nsensanee a ɛbɛda adi no so. | Ɛnyɛ obiara dea: Te sɛ nneɛma a wɔde hwɛ honam ani nyinaa no, slugging nyɛ obiara dea. Wɔ nnipa binom fam no, ebetumi de akisikuru anaa honam ani haw afoforo aba. |
| Ɔkwan a wɔde bere asɔ ahwɛ: Bere a ebia eyi yɛ nea aba nnansa yi no, honam ani yare ho animdefo akamfo petroleum jelly akyerɛ mfe du du pii ni. Yɛn nananom ne yɛn nananom mpo de Vaseline saa honam ani a ɛyɛ mmerɛw. |
Henanom na ɔkwan a wɔfa so bɔ slugging no fata ankasa na henanom na ɛmfata mma?
Obiara a ne honam ani yɛ den wɔ ɔkwan a ɛkɔ akyiri so no betumi ayɛ `slugging`. NkankaNnipa a wɔn honam ani yɛ kusuu na ɛyɛ mmerɛw betumi anya eyi mu aba pa ara. Petroleum jelly yɛ `noncomedogenic`. Eyi kyerɛ sɛ ɛnsiw honam ani ntini no ano.
Nanso, slugging mfata mma nnipa a wɔwɔ honam ani yare a edidi so yi:
- Nnipa a wɔn honam ani yɛ mmerɛw anaasɛ ɛyɛ tuntum : Slugging betumi ama honam ani srade ayɛ kɛse, na ama akisikuru ne akisikuru a ɛyɛ tuntum no ayɛ kɛse.
- Wɔn a wɔn honam ani yɛ srade kɛse: Sɛ wode occlusive foforo ka honam ani a srade wom dedaw ho a, ebetumi ama srade ne hyerɛn ayɛ kɛse a ɛho nhia.
- Nnipa a wɔtaa nya milia: Milia yɛ akuru nketenkete fitaa a ɛba honam ani. Slugging betumi ama asiane a ɛwɔ eyinom mu no ayɛ kɛse wɔ nnipa binom mu.
- Nnipa a wɔwɔ honam ani yare te sɛ papulopustular rosacea ( rosacea ) .
Sɛ obi a ɔwɔ honam ani hwɛbea a ɛte sɛɛ de ne ho hyɛ `slugging` mu a, obetumi anya ɔhaw ahorow te sɛ akisikuru a ɛkɔ soro, srade a ɛkɔ soro, anaasɛ `milia` a ɛba.
Kae saa nneɛma yi ansa na woabɔ slugging!
Ɛho hia yiye sɛ wode saa nsɛm yi tra w’adwenem ansa na woafi ase abɔ slugging.
- Ɛnyɛ n’ankasa adwuma: Petrolium jelly a wode bɛpetepete so kɛkɛ no rentumi nyɛ hwee. Akyinnye biara nni ho sɛ ɛsɛ sɛ wode wo moisturizer anaa serum no gu ase.
- Hwɛ yiye wɔ retinoids ho: Sɛ wode nneɛma a retinoids wom redi dwuma a, susuw ho mprenu sɛ wode bɛbɔ so. Titiriw sɛ wowɔ honam ani a ɛyɛ mmerɛw a, retinoids betumi ayɛ katee na ebetumi asɛe wo honam ani.
- Mfa nni dwuma wɔ honam ani a owia ahyew so da: Mfa `slugging` nhyɛ honam ani a owia ahyew so. Eyi bɛkyere ɔhyew a ɛwɔ honam ani, na ama ɔfe ne ɛyaw no ayɛ kɛse. Enti, fa `sunscreen` di dwuma bere a worekɔ owia mu na amma wo were anhyew.
- Bere a eye sen biara ne anadwo: Wobetumi ayɛ slugging awiabere. Nanso, esiane sɛ ebetumi ayɛ srade koraa wɔ anim nti, nnipa pii pɛ sɛ wɔyɛ no anadwo. Afei nso, esiane sɛ yɛn honam ani hwɛbea siesie ne ho bere a yɛada nti, eye sɛ yɛbɛyɛ no anadwo.
Awiei koraa no, sɛ́ ebia slugging fata wo no gyina wo honam ani hwɛbea ne nea wopɛ so. Ansa na wubefi ase no, yɛ patch test ketewaa bi . Ɛne sɛ, ansa na wode bɛhyɛ w’anim no, fa petepete baabi ketewaa bi te sɛ w’aso akyi, twɛn nnɔnhwerew 24, na sɛ biribiara nni w’anim nkutoo a, fa gu w’anim.
Sɛ woda so ara wɔ eyi ho adwenem naayɛ a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubebisa woBisa wo duruyɛfo no eyi ho asɛm na nya afotu.
Nkrasɛm a Wɔde Kɔ Fie
- `Slugging` yɛ ɔkwan a wɔfa so de petroleum jelly di dwuma de yɛ ahobammɔ a ɛwɔ honam ani. Sɛ́ anka eyi bɛma honam ani nwini no, ɛmma nsu ntumi nkɔ.
- Ɛsɛ sɛ wɔyɛ eyi wɔ honam ani a wɔatew ho yiye na wɔde nsu ahyɛ mu ma so bere nyinaa.
- Kwati sɛ wobɛbɔ slugging sɛ wowɔ honam ani srade, wo honam ani a ɛtaa yɛ acne, anaa milia a.
- Hwɛ yiye paa bere a wode nnuru a ɛyɛ den a wɔde hwɛ honam ani te sɛ retinoids slugging no. Ɛyɛ papa sɛ wobɛhwehwɛ aduruyɛ mu afotu.
- Ansa na wubefi ayaresa foforo biara ase no, yɛ patch test wɔ honam ani fã ketewaa bi so na ama woahwɛ ahu sɛ akisikuru biara nni ho.
- Sɛ honam ani haw biara sɔre a, gyae slugging ntɛm ara na kɔ wo duruyɛfo nkyɛn.
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