Dɛn ne Umami? Momma yensua nea ɛto so anum a ɛma aduan yɛ dɛ no ho ade!

So woadi pasta a wɔde cheesy ayɛ, nam curry a wɔanoa no yiye, anaa aduan a wɔde soya sauce kakra ayɛ na woasusuw sɛ, "Oh, eyi yɛ dɛ" pɛn? Saa dɛ no nyɛ dɛ, ɛnyɛ akisikuru, anaa nkyene, anaasɛ nwononwono... na mmom ɛyɛ dɛ a ɛma ano yɛ nsuo paa, ɛyɛ dɛ a ɛyɛ ma. Ɛno ne nea yɛfrɛ no 'Umami'. Eyi ne nneɛma atitiriw anum a yɛn ani gye ho a yenim no mu nea ɛto so anum. Enti ɛnnɛ, momma yɛnka saa foforo ne dedaw, umami dɛ a obiara reka ho asɛm yi ho asɛm.

Dɛn ankasa ne Umami?

Sɛ yɛbɛka no tiawa a, umami yɛ nneɛma atitiriw anum a ɛyɛ dɛ a yenim no mu biako. Anan a aka no yɛ dɛ, ɛyɛ nkyene, nkyene, na ɛyɛ nwononwono. Japanni nyansahufo bi na ohui Umami bɛboro mfe 100 a atwam ni. Ɛyɛ dɛ soronko a ɛyɛ nkyene na ɛyɛ dɛ a wohu wɔ nnuan te sɛ nam, kyiisi, nsenia, ne soya sauce mu. Saa nneɛma a ɛyɛ dɛ yi mu biara a yɛn tɛkrɛma hu no wɔ adwuma titiriw bi. Susuw ho saa kwan yi so: dɛ a ɛyɛ dɛ ma nipadua no kyerɛ carbohydrates a ɛma ahoɔden. Ade a ɛyɛ nwononwono ka kyerɛ yɛn sɛ, "Hwɛ yiye, eyi betumi ayɛ awuduru." Umami ka amino acid ne protein ho asɛm kyerɛ yɛn. Esiane sɛ protein ho hia na ama yɛn nipadua atumi atra ase nti, umami dɛ yi nso ho hia yiye. Saa umami dɛ yi fi abɔde mu nneɛma ahorow abiɛsa mu titiriw. 1. Glutamate : Eyi yɛ amino acid a ɛwɔ nhabannuru ne nam mu. 2. Inosinate: Eyi wɔ nam mu titiriw. 3. Guanylate: Eyi wɔ afifide mu titiriw.

Nnuan bɛn na ɛwɔ umami dɛ sen biara?

Umami yɛ ade a ɛma ɛyɛ dɛ. Ɛne sɛ, ɛma nneɛma afoforo a ɛyɛ dɛ yɛ dɛ. Ɛtɔ mmere bi mpo a, umami tumi ma ɛyɛ dɛ. Abɔde mu akwan bi a wobɛfa so de umami aka w’aduan ho ni.

Umami powder ne sauce a wɔde yɛ aduan dɛ

Wubetumi de Umami aduru a wɔde yɛ aduan aka w’aduan ho. Wɔde nneɛma a umami wom te sɛ nsenia a ayow, galik powder, tomato powder, miso, ne ɛpo mu nnua na ɛyɛ eyinom. Wubetumi atɔ eyinom afi sotɔɔ mu anaasɛ wobɛyɛ wɔ fie. Wubetumi de eyinom kakra aka aduan biara te sɛ pizza, pasta, nhabannuru, salad, ne soup ho na ama ayɛ dɛ. Umami sauces nso wɔ hɔ. Wɔyɛ eyinom nso sɛnea akwan horow a wɔfa so yɛ no te. Wubetumi ayɛ wɔ fie sɛ wopɛ a, anaasɛ wobɛtɔ afi gua so.

Nkitahodi a ɛda MSG ne umami ntam a obiara reka ho asɛm

MSG, anaa Monosodium Glutamate, yɛ nneɛma a wɔde ka aduan ho a wɔde di dwuma kɛse wɔ wiase no mu biako. Ɛyɛ nea ɛma umami dɛ ankasa. Japanni nyansahufo koro no ara a ohuu umami dɛ no na odii kan de bae. Tete no, na wɔde glutamate a wɔma ɛyow na woyi fi ɛpo mu nnua mu na ɛyɛ MSG. Nanso ɛnnɛ, wɔde nneɛma te sɛ starch, asikre, molasses, anaa asikre beet a wɔde yɛ MSG na ɛyɛ. Saa kwan yi te sɛ ɔkwan a yɛfa so yɛ yogurt, vinegar, anaa bobesa no ara pɛ. Enti ɛnyɛ adeyɛ a ɛsɛ sɛ wosuro.

So MSG ye ma nipadua no ankasa? Nokware no ni anaasɛ ɛnte saa

Wɔka MSG ho asɛm pii wɔ ɔmanfo mu. Nnipa binom ka sɛ MSG a wodi no de ɔhaw ahorow te sɛ akisikuru , tiyɛ, fifiri, ne koma bɔ ntɛmntɛm ba. Nanso, ahyehyɛde akɛse a wɔyɛ aduan ho ban wɔ wiase te sɛ FDA a ɛwɔ United States no ka sɛ MSG yɛ nea asiane biara nni ho sɛ wobedi. Kan no na wɔfrɛ eyi "Chinese Restaurant Syndrome" efisɛ wɔde MSG di dwuma kɛse wɔ Chinafo nnuan mu. Nanso ɛnnɛ, wɔmfa saa din yi nni dwuma bio efisɛ adwene bi wɔ hɔ sɛ ebia saa din yi wɔ mmusua mu nyiyim ho ntease ma Asiafo. Seesei, wɔfrɛ no "MSG sɛnkyerɛnne a ɛyɛ den." Nanso, sɛnea yɛadi kan aka no, nyansahu nnya nkyerɛɛ sɛ MSG na ɛde eyi ba.

So mfaso bi wɔ MSG so?

Aane. MSG betumi ayɛ nea mfaso wɔ so, titiriw ama wɔn a ɛsɛ sɛ wɔtew nkyene a wodi so esiane ayaresa tebea horow te sɛ mogya mmoroso nti. Ɛkame ayɛ sɛ sodium (nkyene) biara nni MSG mu, nanso ɛde aduan dɛ a ɛyɛ dɛ ka aduan ho. Nanso, ebia wɔde nkyene afra MSG powder ahorow bi mu, enti ɛho hia sɛ wokenkan nea wɔakyerɛw so no yiye.Nea ɛho hia sen biara: Sɛ wopɛ sɛ wode MSG di dwuma sen nkyene a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho na woanya n’afotu. Sɛ wote nka sɛ nnuan a MSG wom a wubedi no ma wo ho nyɛ wo dɛ a, ɛnyɛ hwee. Wubetumi anya umami dɛ no afi abɔde mu nnuan te sɛ tomato, kyiisi, ne nsenia a yɛadi kan aka ho asɛm no mu.

Nkrasɛm a Wɔde Kɔ Fie

• Umami ne ade titiriw a ɛto so anum a ɛyɛ dɛ, a ɛyɛ dɛ, ɛyɛ akisikuru, nkyene, ne nwononwono ka ho. Ɛma aduan yɛ dɛ a emu dɔ na ɛyɛ dɛ.
• Saa dɛ yi dɔɔso wɔ abɔde mu nnuan te sɛ tomato , kyiisi a ayɛ dedaw, nam a wɔakora so, nsenia, ne soya sauce mu.
• MSG yɛ aduan a wɔde ka ho a ɛma umami yɛ dɛ. Ɛwom sɛ wɔkyerɛ sɛ nnipa binom nya ɔhaw ahorow de, nanso Wiase Nyinaa Akwahosan Ahyehyɛde no ka sɛ asiane biara nni ho na nyansahu mu adanse biara nni hɔ a ɛkyerɛ sɛ abusuabɔ tẽẽ da sɛnkyerɛnne ahorow ne MSG ntam.
• Sɛ wopɛ sɛ wotew nkyene a wudi so a, ebia MSG bɛyɛ ɔkwan pa a wobɛfa so, nanso akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ wo duruyɛfo nkyɛn.
• Sɛ w’ani nnye MSG ho a, ɛnyɛ den sɛ wode umami dɛ bɛka w’aduan ho denam abɔde mu nnuan so.

Umami, MSG, The Fifth Taste, Sɛnea Wobɛsɔ Aduan ahwɛ, Glutamate, Adidi a Ɛma Apɔwmuden, Aduan mu Aduan pa

👩🏽 ⚕️ Nsɛmmisa foforo (FAQs)

💬 Umami yɛ dɛ bɛn?

Umami yɛ nneɛma a ɛyɛ dɛ titiriw anum (a ɛyɛ dɛ, nkyene, akisikuru, ne nwononwono) a yɛn tɛkrɛma hu no mu nea ɛto so anum. Ɛyɛ dɛ a emu dɔ, ɛyɛ dɛ/nam a ɛte sɛ nam a wɔanoa no pɛpɛɛpɛ no.

💬 Nnuan bɛn na umami dɛ wɔ abɔde mu?

Nnuan te sɛ nam, ɛpo mu nnuan, nsenia, tomato, kyiisi, ne soya sauce fi awosu mu wɔ umami dɛ yi pii.

💬 So ajinomoto a yɛde ka aduane ho no nso wɔ umami dɛ?

Yiw, ajinomoto anaa MSG (Monosodium glutamate) wɔ umami dɛ yi. Sɛ wɔde ka aduan ho a, ɛma aduan no mu dɛ yɛ kɛse kakra.