Ebia woate sɛ ' nipadua no yɛ acid dodo , enti ɛnyɛ papa sɛ wubedi saa nnuan yi'? Nnipa binom ka sɛ nneɛma te sɛ nam ne nkesua ma nipadua no mu asikre yɛ kɛse, na ɛno ne nyarewa pii ntini. Ɔkwan foforo so no, yɛte sɛ nneɛma te sɛ nnuaba ne nhabannuru ye ma nipadua no, na ɛtew nipadua no mu acid so. Dɛn ne nokware a ɛwɔ saa asɛm yi mu anaasɛ ɛnte saa? Momma yɛnka eyi ho asɛm pɛpɛɛpɛ, tiawa.
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Momma yenni kan nhwɛ, dɛn ne saa acid ne pH yi?
Sɛ yɛbɛka no tiawa a, pH yɛ nea ɛkyerɛ sɛnea ade bi yɛ acid anaa alkaline. Ɛyɛ nsenia a efi 0 kosi 14.
- pH a ɛyɛ 7 no nyɛ nea ɛnyɛ hwee (te sɛ nsu ara pɛ).
- Sɛ pH no nnu 7 a , ade no yɛ acidic, a ɛkyerɛ sɛ ɛyɛ acidic kɛse (e.g., lime).
- Sɛ pH boro 7 a , ade no yɛ alkaline (e.g. samina).
Mpɛn pii no, sɛ aduan bi pH bo nnu 4.6 a , yɛfrɛ no ‘aduan a asikre wom’. Esiane sɛ mmoawa nketenkete nnyin ntɛm wɔ nnuan a ɛtete saa mu nti, egye bere kakra ansa na asɛe.
Ɔkwan bɛn so na acid ne base kari pɛ wɔ yɛn nipadua mu?
Susuw ho hwɛ, yɛn nipadua yɛ afiri a ɛyɛ nwonwa yiye. Sɛ wɔkyekyem pɛpɛɛpɛ a, yɛn nipadua, titiriw yɛn mogya, pH bɛyɛ 7.4 . Ɛno kyerɛ sɛ ɛyɛ alkaline kakra. Saa dodow yi ne nea ehia na nipadua no mu nneɛma nyinaa, titiriw nneɛma a ɛho hia te sɛ mframa pa a wɔde fa mogya no mu, na ama ayɛ adwuma yiye.
Ade a ɛho hia ne sɛ ɛmfa ho nea yebedi no, yɛn nipadua (titiriw asaabo ne ahurututu) yɛ adwumaden na ama pH dodow yi akɔ so ayɛ 7.4 .
Eyi kyerɛ sɛ ɛyɛ den yiye sɛ yɛbɛsakra yɛn mogya pH kɛse denam nneɛma a yedi ne nea yɛnom so. Nipadua no ma ɛkari pɛ bere nyinaa.
Nanso, wɔfrɛ acid dodow a ɛka nipadua no mu bere a yɛadi aduan akyi no ‘Potential Renal Acid Load’ (PRAL) . Nnipa binom bɔ mmɔden sɛ wɔbɛtew nnuan a ɛma acid yɛ kɛse so denam PRAL bo yi a wosusuw ho no so.
| Nnuan a ɛma acid a ɛba nipadua no mu yɛ kɛse (PRAL bo a ɛkorɔn) . | Nnuan a ɛma alkaline tebea ba nipadua no mu (a PRAL bo a ɛba fam) . |
|---|---|
| Nam a wɔayɛ no foforo na wɔayɛ no yiye | Nnuadewa pii (e.g. kukuruku, akutu, beets) . |
| Nkwaa a wɔde yɛ nkesua | Nnuaba ahorow pii (e.g. banana, akutu, granate akutu) . |
| Adua | Ɛmo, ɛmo a ɛyɛ dɛ |
| Cheese ahorow bi | Soya, Tofu, na ɛwɔ hɔ |
| Nkyene ne nnuan a nkyene wom | Ngodua ngo |
Ɔkwan bɛn so na aduan a asikre wom ka nipadua no ankasa?
Sɛ nnuan a yedi no bɛma nipadua no ayɛ nea ɛnkari pɛ kɛse na ɛde tebea te sɛ ‘Chronic metabolic acidosis’ aba a, ɛsɛ sɛ ɛba bere tenten. Nanso ɛno nsi obi a ɔtaa di aduan a ɛkari pɛ so . Ma yɛnhwɛ sɛ asɛm a wɔka sɛ saa nnuan yi ka nipadua no afã horow no yɛ nokware anaasɛ ɛnte saa.
Nkɛntɛnso a enya wɔ nsu a wɔde gu nipadua mu so
Eyi yɛ nokware. Nneɛma a wudi no betumi asesa wo nsu mu pH . Sɛ nhwɛso no, sɛ wonom mmoa mu protein (nam, mpataa, nkesua) ne anonne a asikre wom (titiriw anonne a carbonated) pii a, uric acid dodow a ɛwɔ wo nsu mu no betumi akɔ soro, na ɛde wo bɛto asiane mu sɛ wubenya ‘uric acid abo’ wɔ w’asaabo mu.
So ɛka mogya?
Dabi, sɛnea yɛadi kan aka no, aduan a yedi no nsakra yɛn mogya mu pH. Sɛ yɛn mogya mu acid kɔ soro (Acidosis) a, ɛnyɛ aduan a yedi nti, na mmom esiane aduruyɛ mu tebea bi a emu yɛ den te sɛ Asikreyare , asaabo mu yare , anaa ahurututu mu yare nti . Wɔ tebea a ɛte saa mu no, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu ntɛm ara.
Nkɛntɛnso a enya wɔ nnompe ne ntini ahorow so
Wogye di fi bere tenten sɛ mmoa mu protein pii a wodi no betumi ama nnompe asɛe, anaasɛ nnompe mu yare.Wɔkyerɛ sɛ asiane a ɛwɔ hɔ sɛ obi benya nnompe mu yare no yɛ kɛse. Nanso, nhwehwɛmu foforo mmaa adanse a ɛdɔɔso mma saa asɛm yi.
Nanso ade biako wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho. Nsã a carbon wom bi, titiriw soda tuntum, wɔ phosphoric acid . Nhwehwɛmu ada no adi sɛ, sɛ wɔnom eyinom daa sen sɛ wɔbɛnom anonne a ahoɔden wom a, ebetumi ama nnompe mu ayɛ den.
Enti dɛn na ɛsɛ sɛ yedi?
Ɛyɛ papa sɛ wubedi aduan a ɛkari pɛ sen sɛ wobɛkyekyɛ nnuan mu ayɛ no nnuan a acid ne alkaline wom. Aduandi ho abenfo kamfo kyerɛ sɛ fa nnuaba ne nhabannuru ahorow ka w’aduan ho da biara da.
Susuw ho hwɛ, ɛwom mpo sɛ nnuaba te sɛ akutu ne ananse yɛ dɛ sɛ wudi (efisɛ ɛyɛ acidic) de, nanso sɛ wɔyam wɔ nipadua no mu a, ɛwɔ tumi a ɛma ɛyɛ alkali. Enti, wɔnsɛe nnompe anaa ntini no.
Ase hɔ no yɛ nnuaba ne nhabannuru bi a mfaso wɔ so ma nipadua no na ɛwɔ alkaline nkɛntɛnso (ɛwɔ PRAL bo a enye).
| Nnuaba / Nnuadewa | Alkaline nkɛntɛnso (PRAL bo) . |
|---|---|
| Granate akutu | -8.1.1 |
| Kwadu | -5.2 |
| Beet a wɔde yɛ nneɛma | -5.4 |
| Radish a wɔde yɛ aduru | -4.7 |
| Kakumma | -2.0 |
| Akutu a wɔfrɛ no oranges | -1.6 |
Nanso kae eyi nso! Sɛ wowɔ tebea bi te sɛ yafunu mu yare , komayare , anaa yafunu mu akisikuru , ɛho hia yiye sɛ wo ne wo duruyɛfo kasa ansa na woadi saa nnuaba a acid wom yi, efisɛ ebetumi ama wo sɛnkyerɛnne no ayɛ kɛse.
Nkrasɛm a Wɔde Kɔ Fie
- Nsuro "acidity a ɛwɔ mogya no mu" dodo. Yɛn nipadua no hwɛ yɛn mogya pH so yiye. Ɛyɛ den yiye sɛ wode aduan a ɛfata bɛsesa .
- Aduan a yedi no ka yɛn nsu mu pH titiriw. Mmoa mu protein ne anonne a asikre wom pii a wɔnom no betumi ama asiane a ɛwɔ hɔ sɛ obi benya abo wɔ nsu mu no ayɛ kɛse.
- Ade a eye sen biara ne sɛ wubedi aduan a ɛkari pɛ a nnuan akuw nyinaa ka ho, te sɛ nam, mpataa, nkesua, nhabannuru, nnuaba, ne aburow .
- Sɛ wowɔ tebea bi te sɛ yafunu mu yare anaa yafunu mu akisikuru , hwɛ yiye bere a woredi nnuaba a acid wom te sɛ akutu ne ananse no. Wobetumi ama wo yare no ho sɛnkyerɛnne no ayɛ kɛse.
- Sɛ w’adwene mu yɛ wo naa wɔ sɛnea w’aduan reka w’akwahosan ho a, wo ne w’abusua oduruyɛfo nka ho asɛm na hwehwɛ afotu.
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