So woate aduaba bi a wɔfrɛ no ‘Feijoa’ ho asɛm? Ebia ‘Pineapple Guava’ te sɛ nea wonim no yiye kakra. Ɛwom sɛ eyi nyɛ nea abu so kɛse wɔ yɛn man yi mu de, nanso ɛyɛ aduaba a agye din yiye wɔ wiase nyinaa, na ɛwɔ nneɛma a ɛyɛ nwonwa. Ɛwom sɛ sɛ wohwɛ no a, ɛte sɛ aduaba a ɛyɛ mpapahwekwa de, nanso ɛwɔ nneɛma pii a mfaso wɔ so ma yɛn akwahosan. Enti ɛnnɛ, momma yɛnka akwahosan ho ahintasɛm akɛse a ɛwɔ aduaba ketewa yi mu ho asɛm.
Dɛn ne Feijoa yi?
Sɛ yɛbɛka no tiawa a, feijoa yɛ aduaba ketewaa bi a efi Amerika Kesee Fam aman te sɛ Brazil ne Paraguay mu. Nanso, seesei wɔdua no wɔ aman te sɛ New Zealand, Italy, Spain, ne aman bi a ɛwɔ United States mu.
Fa no sɛ, aduaba bi a ɛte sɛ yɛn guava kakra, a ne nsɛso te sɛ ɛmo ketewaa bi, a ne were yɛ ahabammono. Enyin bɛyɛ nsateakwaa biako kosi abien ne fã tenten. Sɛ ɛbere a, ɛyɛ huam paa. Nnua a ɛwɔ mu no yɛ fitaa, na ɛyɛ hann kakra kɔ mfinimfini. Ɛwom sɛ aba nketewa paa bɛyɛ 20-40 na ɛwɔ hɔ de, nanso sɛ wudi a, wonte nka. Ɛte sɛ kiwi aduaba. Aduaba yi ahorow pii wɔ hɔ, nanso ɛsono nea ɛwɔ aba no nsusuwii ne dua no kɛse mu titiriw.
Dɛn ne aduannuru a ɛwɔ feijoa mu?
Aduaba ketewa yi mu aduannuru bɛyɛ wo nwonwa. Ɛyɛ aduannuru a tumi wom ankasa, a vitamin C , potassium , ne aduan mu ahoɔdennuru pii wom. Momma yɛnhwɛ nea ɛwɔ feijoa a wɔatwitwa kuruwa a wɔtaa de di dwuma (bɛyɛ gram 205) mu.
| Nnuannuru afã | Dodow a ɛwɔ mu (sɛnea emu duru te ) . |
|---|---|
| Calories a ɛwɔ nipadua no mu | 125 na ɛwɔ hɔ |
| Carbohydrates a ɛwɔ nipadua no mu | gram 31 na ɛyɛ |
| Aduane mu ahoɔdennuru | gram 13 na ɛyɛ |
| Vitamin C a ɛwɔ nipadua no mu | 67 miligram |
| Potassium a wɔde yɛ nneɛma | miligram 353 na ɛwɔ hɔ |
| Folate a wɔde yɛ aduan | microgram 47 na ɛwɔ hɔ |
Akwahosan mu mfaso bɛn na ɛwɔ feijoa a wodi so?
Okay, enti momma yɛnhwɛ mfaso a saa aduannuru yi de ba yɛn nipadua so.
Nneɛma a ɛko tia ɔyare mmoawa, ɛko tia ɔyare mmoawa, ne nea ɛko tia fungal
Feijoa yɛ aduaba a nneɛma a ɛko tia ɔyare mmoawa ahyɛ mu ma . Sɛ yɛbɛka no tiawa a, nneɛma a ɛko tia ɔyare mmoawa yɛ tumi akɛse a ɛbɔ yɛn ho ban fi nneɛma a epira a wɔfrɛ no ‘free radicals’ a ɛsɛe yɛn nipadua mu nkwammoaa ho. Nhwehwɛmu ada no adi sɛ nneɛma a ɛko tia ɔyare mmoawa pii wɔ feijoa no anim sen nea ɛwɔ mu no.
Ɛnyɛ ɛno nko, na mmom wɔahu nso sɛ feijoa peel ngo tumi kum mmoawa ne fungi binom te sɛ Staphylococcus aureus a ɛde ringworm .
So ebetumi aba sɛ ɛwɔ tumi a ɛko tia kokoram?
Eyi ho hia paa. Nhwehwɛmu ahorow a wɔayɛ wɔ lab mu ada no adi sɛ ebia feijoa a wɔayiyi no tumi di kokoram nkwammoaa ahorow bi te sɛ yafunu mu kokoram nkwammoaa nyin so .
Nanso ma eyi ntra w’adwenem. Eyinom da so ara wɔ nhwehwɛmu fã no mu. Enti nsusuw sɛ feijoa yɛ kokoram aduru. Nanso eye yiye sɛ wode bɛka ho sɛ aduan a ahoɔden wom fã .
Ahotɔ a wonya fi dwensɔtwaa mu ɔfe mu
Nnipa binom wɔ dwensɔtwaa mu ɔfe a enni sabea. Wɔfrɛ eyi `(Inflammatory Bowel Disease - IBD )`. Ɛtɔ mmere bi a, tebea yi a wɔbɛsa no betumi ayɛ den. Nanso, nnuru a wɔfrɛ no `polyphenols` a wohu wɔ feijoa mu no betumi atew ɔhyew tebea horow a ɛte saa so. Enti, sɛ wode feijoa ka aduan no ho a, ebetumi ama ahotɔ bi wɔ `IBD` tebea no a wobedi ho dwuma no mu.
Potassium pii wɔ mu
Potassium ho hia na ama yɛn ntini, yɛn ntini ahorow , ne yɛn koma bɔ adwuma yiye . Feijoa yɛ aduaba a potassium pii wom. Aduan a potassium pii wom a wubedi no betumi aboa ma woadi wo mogya mmoroso so na atew asiane a ɛwɔ hɔ sɛ wubenya nyarewa te sɛ akisikuru so . Kae sɛ ɛnyɛ papa sɛ wobɛnom potassium nnuru a wo ne wo duruyɛfo nkasa. Ɛyɛ papa sɛ wubenya afi nnuan te sɛ feijoa mu.
Ɛboa ma obi mu duru kɔ so yɛ nea ɛfata
Feijoa wɔ aduan mu ahoɔdennuru pii. Ɛnyɛ sɛ fiber siw akisikuru ano nko, na mmom ɛma mfaso afoforo pii nso.
- Ɛma dwensɔtwaa akwahosan pa kɔ so.
- Ɛtew asiane a ɛwɔ hɔ sɛ komayare ne kokoram betumi awu no so.
- Ɛboa ma asikre dodow a ɛwɔ mogya mu no so.
Sɛ yedi nnuan a ahoɔdennuru pii wom a, yɛte nka sɛ yɛayɛ ma. Eyi nso di adidi boro so so. Enti, eyi yɛ mmoa pa a ɛma obi mu duru yɛ nea ɛfata.
Aduaba a folate ahyɛ mu ma, a ɛsom bo ma ɛnanom a wɔyem
Folate yɛ vitamin B9 a efi awosu mu. Folate ho hia ma mmea a wɔyem ne wɔn a wɔrehwɛ akokoaa kwan no. Ɛboa ma wosiw awo mu dɛmdi te sɛ spina bifida a ɛyɛ awo mu dɛmdi a ɛwɔ akokoaa no amemene ne n’akyi berɛmo mu no ano. Folate nso betumi aboa ma asiane a ɛwɔ hɔ sɛ wobenya kokoram, komayare, ne adwenemhaw bi so atew. Feijoa yɛ aduaba a folate pii wom, na ɛma ɛyɛ aduaba a ɛsom bo paa ma mmea a wɔyem.
Ɔkwan bɛn so na feijoas yɛ dɛ? Wodi wɔn dɛn?
Wɔkyerɛ sɛ ɛyɛ dɛ te sɛ ananse ne guava a wɔaka abom . Ɛwɔ dɛ a ɛyɛ akisikuru kakra na ɛyɛ mmerɛw kakra. Wɔtaa di bere a wɔayi ne ho no, nanso mfomso biara nni ho sɛ wobedi ne ho.
Ɔkwan a ɛyɛ mmerɛw a wobɛfa so adi ne sɛ wobɛtwitwa aduaba a abere mu abien na wode nsenia atutu nea ayɛ no mu, te sɛ nea wodi kiwi ara pɛ.
Ma ɛntra w’adwenem sɛ feijoas dan bruu (oxidize) ntɛmntɛm bere a wɔatwitwa awie no. Nea ɛbɛyɛ na woasiw eyi ano no, wubetumi de asie nkyene nsu kakra anaa nsu a lemon nsu kakra wom mu. Wobetumi de nnuaba a abere asie frigye mu bɛyɛ dapɛn biako.
Nneɛma afoforo a wubetumi de feijoa ayɛ
Sɛ wudi no foforo da nkyɛn a, wubetumi de feijoa ayɛ nneɛma afoforo pii a ɛyɛ dɛ.
- Jam ne jellies a wɔde yɛ nneɛma
- Sauces ne chutney ahorow a wɔde yɛ aduan
- Pies, tarts ne puddings a wɔde yɛ aduan
- Sɛ́ ade a wɔde yɛ ice cream dɛ
- Nsu ne nsa bi
- Fritters ne Dumplings a Wɔde Yɛ Nneɛma
Fa no sɛ wubetumi adi feijoa dua no nhwiren mpo. Wɔsan nso wɔ dɛ a ɛyɛ nnuhwam kakra.
Nkrasɛm a Wɔde Kɔ Fie
- Feijoa yɛ aduaba a ahoɔden wom a vitamin C, potassium, aduan mu ahoɔdennuru, ne folate pii wom.
- Nnuru a ano yɛ den a ɛko tia ɔyare mmoawa wɔ aduaba yi, titiriw nea wɔabɔ no ho.
- Folate, aduannuru a ɛho hia ma ɛnanom a wɔyem ne wɔn a wɔrehwɛ akokoaa kwan no pii wom.
- Feijoa a wodi no betumi aboa ma woadi mogya mmoroso so, ama wo mu duru a ɛfata, na asiw akisikuru ano.
- Bere nyinaa wo ne wo duruyɛfo nkasa mfa akwahosan ho haw biara ho anaasɛ ansa na wobɛyɛ nsakrae kɛse biara wɔ w’aduan mu.
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