Ebia woahu saa mfiri nketewa yi wɔ nnurutɔnbea anaa Intanɛt so sotɔɔ ahorow mu a ɛnyɛ den sɛ wode bɛhyɛ wo nsateaa so de ahwɛ wo mogya mmoroso. Wɔte sɛ dɔn na ɛte sɛ nea ɛnyɛ den koraa sɛ wɔde bedi dwuma. Nanso sɛ wuhu wɔn a, ebia woresusuw ho sɛ, "So akenkan no yɛ nokware ankasa?", "So eyi ye sen afiri kɛse a wode guu wo nsa atifi no?", "So eyi ye ma me?" Enti ɛnnɛ, momma yɛnka biribiara a ɛsɛ sɛ wuhu fa saa nsateaa mogya mmoroso mfiri yi ho asɛm.
Dɛn ne saa mogya mmoroso a wɔde hwɛ nsateaa so yi?
Sɛ yɛbɛka no tiawa a, eyi yɛ mfiri a ɛma wutumi susuw wo mogya mmoroso (BP) wɔ fie. Eyinom mu dodow no ara wɔ cuff a wode kyekyere wo nsateaa ho. Wɔde saa cuff yi abɔ digital display screen a ɛkyerɛ wo pressure akenkan no ho.
Monitor ahorow bi wɔ hɔ a mprempren ɛwɔ hɔ a wobetumi ahyɛ te sɛ smartwatch. Ɛnyɛ wo mogya mmoroso nko na saa mfiri a wohyɛ yi betumi ahwɛ, na mmom nsɛm afoforo te sɛ apɔw-mu-teɛteɛ dodow ne sɛnea woada nso.
Mfaso titiriw a ɛwɔ afiri a ɛte sɛɛ so ne sɛ ɛma wunya sɛnea wo mogya mmoroso sesa bere a woreyɛ wo da biara da dwumadi ahorow no ho adwene. Eyi kyerɛ sɛ, sɛ́ anka wobɛhwɛ mu bere a wokɔ oduruyɛfo nkyɛn nkutoo no, ɛboa ma wo ne wo duruyɛfo no nyinaa nya ntease pa wɔ sɛnea wo mogya mmoroso te wɔ fie ne adwumam no ho.
Nanso, ade biako a ɛho hia paa wɔ hɔ a ɛsɛ sɛ yɛkae wɔ ha. Wɔtaa bu nsateaa a wɔde hwɛ nneɛma so sɛ ɛnyɛ pɛpɛɛpɛ te sɛ nea wɔde hwɛ abasa a ɛwɔ soro no. Enti, nsɛm titiriw bi nkutoo mu na nnuruyɛfo kamfo kyerɛ.
Nsonsonoe bɛn na ɛwɔ abasa a ɛwɔ soro a wobɛhwɛ ne nsateaa a wobɛhwɛ no ntam?
Monitor ahorow abien no nyinaa susuw mogya a ɛsen fa ntini a ɛwɔ yɛn nipadua atifi no mu no nhyɛso. Nanso, wɔde saa susudua yi fi mmeae ahorow abien. Saa nsonsonoe yi betumi ama nsonsonoe bi aba nea efi mu ba no mu. Momma yɛnte saa nsonsonoe yi ase yiye.
| Nea enti a nsakrae no aba | Abasa a ɛwɔ soro Monitor | Nsateaa a Wɔde Hwɛ Nneɛma So |
|---|---|---|
| Beae a wɔsusu no | Wɔde susuw no fi brachial artery a ɛwɔ abasa no atifi, wɔ nsateaa no atifi pɛɛ no mu. Ɛha na oduruyɛfo bi yɛ nhwehwɛmu wɔ ayaresabea hɔ. | Wɔde susudua no fi radial artery a ɛwɔ nsateaa no so no mu. Saa ntini yi wɔ soro sen honam ani. |
| Pɛpɛɛpɛyɛ | Wobu eyi sɛ ɔkwan a edi mu na wɔkamfo kyerɛ sen biara wɔ aduruyɛ ho nyansahu mu. Wɔfrɛ no "sika kɔkɔɔ gyinapɛn." | Sɛ wode di dwuma wɔ baabi a ɛfata pɛpɛɛpɛ a, wubetumi anya nea ɛfata. Nanso sɛ gyinabea no yɛ mfomso kakra mpo a, nea ebefi mu aba no betumi ayɛ nea ɛnteɛ koraa. |
| Nsakrae a ebetumi aba wɔ nhyɛso bo mu | Eyi yɛ nea wotumi de ho to so kɛse efisɛ bo a wonya no te sɛ nhyɛso a ɛwɔ ntini kɛse bi a ɛbɛn koma no mu. | Esiane sɛ wɔsusuw no wɔ ntini ketewaa bi a ɛne koma no ntam kwan ware mu nti, nhyɛso a ɛwɔ ha no betumi ayɛ soronko kakra wɔ awosu mu wɔ abasa a ɛwɔ soro no ho. Nhwehwɛmu ahorow bi ada no adi sɛ ebia bo a ɛkorɔn (systolic) no bɛkɔ soro kakra wɔ nsateaa no so. |
Esiane saa nneɛma yi nti, ɛho hia sɛ wode ofie mfiri di dwuma wɔ wo duruyɛfo akwankyerɛ ase , sɛ ɛyɛ ofie mfiri mpo a. Eyi bɛma wo duruyɛfo no ate nsonsonoe a ɛda akenkan a wokenkan wɔ fie ne akenkan a woyɛ wɔ ayaresabea no ntam ase na wayɛ n’ade sɛnea ɛfata.
Enti, hena na ohia monitor a wɔde si nsateaa so ankasa?
Sɛ wo duruyɛfo ka kyerɛ wo sɛ hwɛ wo mogya mmoroso wɔ fie a, ebia nneɛma pii nti na ɛsɛ sɛ woyɛ saa. Mpɛn pii no, abasa a ɛwɔ soro a wɔde hwɛ nneɛma so ne ade a edi kan a wɔkamfo kyerɛ. Nanso, wɔ tebea titiriw bi mu no, ebia nsateaa a wɔde hwɛ nneɛma so bɛfata kɛse.
Adɛn nti na woka kyerɛ me sɛ menhwɛ me mogya mmoroso wɔ fie?
- Sɛ wɔahu sɛ wowɔ mogya mmoroso (Hypertension) anaa mogya mmoroso (Hypotension) a .
- Sɛ wowɔ nneɛma a ɛde mogya mmoroso ba a.
- Sɛ woafi ase reyɛ aduru foforo a wɔde sa wo mogya mmoroso a, hwɛ sɛnea etu mpɔn.
- Sɛ woanyinsɛn a.
- Wowɔ "White Coat Hypertension".Sɛ oduruyɛfo no susuw sɛ wowɔ bi a. Ɛno kyerɛ sɛ wo mogya mmoroso kɔ soro bere a wokɔ oduruyɛfo nkyɛn anaa wokɔ ayaresabea nkutoo, nanso ɛyɛ ade a ɛfata wɔ fie.
- Sɛ wususuw sɛ wowɔ "masked hypertension" , kyerɛ sɛ, wo mogya mmoroso yɛ nea ɛfata wɔ oduruyɛfo adwumayɛbea, nanso ɛkɔ soro wɔ fie.
Wɔ atifi hɔ nsɛm no mu biara mu no, nea nnuruyɛfo paw nea edi kan ne nea wɔde hwɛ abasa a ɛwɔ soro no.
Enti, hena na wrist monitor no fata ma?
- Sɛ ɛyɛ den ma wo sɛ wubenya nsateaa a ɛfata wo nsa a ɛwɔ soro yiye (sɛ nhwɛso no, sɛ woyɛ kɛse yiye anaasɛ woyɛ teateaa yiye a).
- Sɛ wowɔ aduruyɛ mu tebea anaa ɔhaw bi a ɛma ɛyɛ yaw sɛ wobɛsusuw wo nsa atifi mogya mmoroso a.
Wɔ eyi mu no, ebia nea mfaso wɔ so kɛse sɛ wode nsateaa a wɔde hwɛ nneɛma so bedi dwuma. Nanso, ɛsɛ sɛ wosi gyinae a etwa to wɔ ɔkwan a ɛfata ma wo ho bere a wo ne wo duruyɛfo asusuw ho akyi nkutoo.
Ɔkwan bɛn so na wode saa afiri yi di dwuma yiye?
Sɛ wubenya nea efi nsateaa a wɔde hwɛ nneɛma so mu aba pɛpɛɛpɛ a, ɛho hia sɛ wode di dwuma sɛnea ɛsɛ sɛ ɛyɛ pɛpɛɛpɛ . Mfomso ketewaa bi mpo betumi asakra akenkan no koraa.
Sɛ wotɔ mfiri foforo a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wode bɛkɔ bere foforo a wobɛkɔ wo duruyɛfo nkyɛn no. Saa kwan no so no, wo duruyɛfo betumi de akenkan a efi ayaresabea no mfiri no mu atoto akenkan a efi wo mfiri no mu ho na ama wanya sɛnea ɛyɛ pɛpɛɛpɛ no ho adwene. Wubetumi nso asua gyinabea pɔtee a wuhia na wode adi dwuma wɔ hɔ ara.
Sɛ woresusuw wo mogya mmoroso wɔ fie a, di anammɔn yi akyi.
| Adeyɛ a ɛteɛ a ɛsɛ sɛ wodi akyi ansa na wɔasusuw mogya mmoroso ne bere a wɔresusuw no | |
|---|---|
| Anamɔn 1: Ahosiesie | |
| Ma wo bo dwo. | Kwati kɔfe, tawa mu nneɛma, na teɛteɛ w’apɔw mu simma 30 ansa na woanom wo mogya mmoroso. Kɔ aguaree na tra ase komm anyɛ yiye koraa no simma 5 ansa na woafa wo mogya mmoroso. |
| Tena ase yiye. | Tena akongua bi so, na w’akyi yɛ tẽẽ na wo nan yɛ petee fam. Fa baabi a ɛyɛ tratraa te sɛ pon si w’anim. |
| Anamɔn 2: Nsusuwii no a wubenya | |
| Hyɛ afiri no. | Fa afiri no nsateaa hyɛ wo nsateaa mu, na hwɛ hu sɛ ɛnyɛ den dodo anaasɛ ɛnyɛ nea ɛyɛ hare dodo. |
| Nsa gyinabea (eyi ho hia yiye) . | Fa wo nsateaa to pon no so. Afei, kotow wo nsa brɛoo, na fa wo nsateaa a wode wo nsateaa no to wo moma so, na fa wo koma no yɛ pɛ . |
| Fa susudua no. | Fa susudua no bere a woda so ara gye w’ahome wɔ saa tebea yi mu, a wonkasa anaasɛ worenhinhim. |
Nneɛma a ɛnsɛ sɛ woyɛ da bere a woresusuw ade no:
* Wo nsateaa a wobɛma akɔ soro anaa akɔ fam sen koma.
* Wo nsateaa a wode bɛto pon so anaa wo kɔn mu.
* Wo nsa a wobɛma akɔ fam.
Saa gyinabea yi a wobɛkɔ so akura mu pɛpɛɛpɛ no ne ahintasɛm a ɛbɛma woanya nea ɛfata.
Hia a ɛho hia sɛ yɛkora nhyɛso ho kyerɛwtohɔ nhoma so
Ebia wo mfiri no wɔ akenkan dedaw a wɔde asie wɔ memory mu. Nanso, ɛho hia yiye sɛ wobɛkyerɛw saa akenkan ahorow no nyinaa agu nhoma bi mu. Saa kwan no so no, ɛbɛyɛ mmerɛw sɛ wobɛkyerɛ oduruyɛfo no.
Kyerɛw nea edidi so yi wɔ wo logbook mu:
- Da ne bere a wɔde susuw biribiara.
- Mpɛn pii no, wo duruyɛfo bɛka akyerɛ wo sɛ fa w’akenkan no mprenu da biara (ansa na woadi anɔpaduan ne ansa na woada). Bere biara no, fa akenkan abien ntam kwan bɛyɛ simma biako. Ɛno kyerɛ sɛ wɔbɛkyerɛw akenkan anan da biara wɔ nhoma no mu.
- Sɛ biribi titiriw bi wɔ saa da no ho a, kyerɛw to hɔ tiawa. Sɛ nhwɛso no, "Mete nka sɛ mabrɛ kɛse nnɛ," "Manna yiye anadwo a etwaam no," anaa "Mete nka sɛ meyare kakra." Ebia wo duruyɛfo nso bɛka akyerɛ wo sɛ kyerɛw mmere a wonom nnuru no.
Bere bɛn na ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu?
Sɛ wohwɛ wo mogya mmoroso wɔ fie kɛkɛ a, ɛrensiesie biribiara. Ɛyɛ mmoa a wɔde ma wɔ aduruyɛ mu ara kwa. Enti, hwehwɛ aduruyɛfo afotu ntɛm ara wɔ tebea horow a ɛte sɛɛ mu.
| Putupuru! Frɛ 1990 ntɛm ara anaa kɔ ETU (Emergency Treatment Unit) . | |
|---|---|
| Hypertensive Crisis a Ɛho Hia | Sɛ wo mogya mmoroso kɔ soro mpofirim kodu 180/120 mmHg anaa nea ɛboro saa , a sɛnkyerɛnne ahorow te sɛ tiyɛ a emu yɛ den, adwenemhaw, koko mu yaw, ne ahome a ɛyɛ den ka ho a, eyi yɛ aduruyɛ mu asɛm a egye ntɛmpɛ. |
| Wo ne wo duruyɛfo nkasa. | |
| Akenkan a ɛyɛ soronko | Sɛ wo mogya mmoroso kɔ so yɛ kɛse anaasɛ ɛba fam sen sɛnea ɛte ma wo nna pii a. |
| Nsɛmmisa a ɛfa afiri no ho | Sɛ ɛyɛ den ma wo sɛ wode wo fie monitor bedi dwuma anaasɛ w’adwene mu yɛ wo naa wɔ ne pɛpɛɛpɛyɛ ho a. |
| Sɛ woante gyinapɛn ahorow no ase a | Sɛ wowɔ nsɛmmisa fa nea gyinapɛn ahorow a ɛyɛ daa yɛ ho a, nea gyinapɛn ahorow a ɛkorɔn ne nea ɛba fam yɛ ho. |
Nkrasɛm a Wɔde Kɔ Fie
- Ansa na wobɛtɔ aduru a wɔde hwɛ mogya mmoroso wɔ wo nsateaa so no hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn . Ɔno na obesi ɔkwan a eye ma wo ho gyinae.
- Sɛnea nnuruyɛfo nyansahyɛ kyerɛ no, bere nyinaa na afiri a wɔde hwɛ abasa atifi yɛ pɛpɛɛpɛ. Nanso, wɔ tebea titiriw bi mu (sɛ nhwɛso no, wɔ wɔn a wɔn nsateaa ntumi nkɔ yiye) fam no, ebia nsateaa a wɔde hwɛ nneɛma so bɛfata.
- Sɛnea ɛbɛyɛ na woanya akenkan a edi mu sen biara no, ɛho hia sɛ woma wo nsateaa yɛ nea ɛfata bere nyinaa bere a woresusuw no. Eyi ne ade a ɛho hia sen biara.
- Kyerɛw susudua a wofa no gu logbook mu na fa bra bere biara a wubehu no no ne wo duruyɛfo no mmɔ ho nkɔmmɔ.
- Mfiri a wɔde hwɛ mogya mmoroso wɔ fie nyɛ nea wɔde besi aduruyɛ mu afotu ne ayaresabea nhwehwɛmu ananmu. Wɔyɛ mmoa a wɔde di w’akwahosan ho dwuma ara kwa.
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