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Dɛn ne akwahosan so mfaso ankasa a ɛwɔ yoga so?
Yoga nyɛ biribi a efii ase nnɛra, na mmom biribi a ɛwɔ abakɔsɛm a adi mfe ɔhaha pii. Nhwehwɛmu ada no adi mpo sɛ yoga a wobɛyɛ no betumi ama w’asetra nyinaa atu mpɔn kɛse na aboa ma woadi asikreyare ho sɛnkyerɛnne ahorow so. "Sɛ yɛbɛka no tiawa a, yoga nyɛ nipadua mu apɔw-mu-teɛteɛ nko, ɛyɛ adwene mu apɔw-mu-teɛteɛ nso. Asɛmfua yoga no ankasa kyerɛ "sɛ wobɛka abom" anaa "sɛ wobɛka wo ho. " Ɛne sɛ, yoga ka wo nipadua, wo home, ne w'adwene bom. Ɛte sɛ nsusuwii. Enti ma yɛnhwɛ mfaso a wunya fi yoga a wobɛyɛ mu."| Mfaso a ɛwɔ so | Nkyerɛmu |
|---|---|
| Ahoɔden a ɛkɔ soro | Ɛhyɛ nipadua no ntini mu den na ɛboa ma wokɔ so yɛ nnam da mũ no nyinaa. |
| Nipadua a ɛkari pɛ | Wɔ wɔn a asikreyare nti wɔn ntini asɛe mpo fam no, ɛma kari pɛ na ɛtew asiane a ɛwɔ hɔ sɛ wɔbɛhwe ase no so. |
| Mogya mu asikre a wɔde siw ano | Yoga ma nkwammoaa tumi te insulin nka kɛse na ɛboa ma asikre dodow a ɛwɔ mogya mu no so. |
| Nsakrae a ɛyɛ mmerɛw | Ɛtew nkwaa ne ntini a ɛyɛ den so na ɛma nipadua no yɛ mmerɛw. |
| Adwennwen a ɛso tew | Ahome a emu dɔ ne adwennwen ho akwan tew adwennwen ne dadwen so, na ɛma obi nya asomdwoe ne ahomegye. |
| Mogya mmoroso a ɛba fam | Yoga a wɔyɛ no daa nso boa ma wodi mogya mmoroso so. |
| Cholesterol dodow a ɛwɔ nipadua mu | Ɛboa ma srade bɔne (LDL) so tew na ɛma srade pa (HDL) dodow kɔ soro. |
Ɔkwan bɛn so na yoga boa wɔ asikreyare ho?
Apɔw-mu-teɛteɛ ho hia na ama obi anya apɔwmuden wɔ asikreyare ho. Enti sɛ wowɔ ɔhaw wɔ mmirikatu anaa ahuruhuruw mu, titiriw sɛ wompɛ sɛ wode nhyɛso pii bɛto nkwaa te sɛ wo nkotodwe so a, yoga yɛ ɔkwan pa a wubetumi afa so. Yoga ahorow dodow no ara nyɛ nea mframa wom. Ɛno kyerɛ sɛ ɛnsɛ sɛ woyɛ adwuma ma wo fifiri anaasɛ woyɛ biribi a ɛyɛ den. Nanso, yoga tebea horow bi wɔ hɔ a ɛyɛ ntɛmntɛm kakra na ɛda so ara betumi ama woanya mfaso a ɛwɔ cardio apɔw-mu-teɛteɛ so.Nhwehwɛmu ada no adi sɛ yoga a wɔyɛ no tu mpɔn sen apɔw-mu-teɛteɛ koraa wɔ nipadua mu duru a ɛtew so , srade bɔne ( LDL ) dodow a ɛso tew, ne srade pa ( HDL ) dodow a ɛkɔ soro no mu.Yoga yɛ ntetee bi a wɔde ko tia. Nea ɛka ho ne sɛ wode w’ankasa wo nipadua mu duru bedi dwuma de ahyɛ wo ntini mu den a womma nneɛma a emu yɛ duru so. Wɔada no adi sɛ apɔw-mu-teɛteɛ a ɛte sɛɛ boa ma asikre dodow a ɛwɔ mogya mu no so wɔ nnipa a wɔwɔ Asikreyare a Ɛto so Abien mu. Nea enti a ɛte saa ne sɛ ɛboa wo nipadua mu nkwammoaa ma wɔyɛ wɔn ade wɔ insulin ho, na ɛboa ma glucose (asikre) a ɛwɔ wo mogya mu no dan ahoɔden ntɛmntɛm.
Ɔkwan bɛn so na wofi yoga ase?
Sɛ woyɛ yoga mu foforo a, ɛbɛyɛ papa sɛ wo ne yoga kyerɛkyerɛfo a ɔfata a ne ho akokwaw bɛkɔ adesua a wɔde fi ase. Ebia wɔbɛyɛ yoga adesua a wontua hwee ama nnipa a wɔwɔ asikreyare wɔ wo mpɔtam hɔ ayaresabea anaa aduruyɛbea. Wubetumi nso ahwɛ video ahorow wɔ Intanɛt so na woayɛ yoga wɔ fie. Nanso sɛ woyɛ saa a, hwɛ yiye paa. Ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa ansa na woafi yoga ase na woabisa sɛ, "So eyi yɛ biribi a ɛsɛ sɛ mifi ase?" Efisɛ wɔ nnipa binom fam no, ebia yoga akwan a ɛkɔ ntɛmntɛm te sɛ Hot Yoga anaa Bikram Yoga a wɔyɛ wɔ dan a ɛhɔ yɛ hyew mu no mfata. Enti, ɛyɛ nea asiane biara nni ho sɛ wo ne wo duruyɛfo bɛkasa afa biribiara ho.Yoga poses a wubetumi asɔ ahwɛ
Sɛ woreyɛ yoga tebea horow a, hwɛ hu sɛ wobɛkɔ brɛoo paa afi tebea biako mu akɔ foforo mu. Sɛ wosesa wo tebea mpofirim a, wo mogya betumi akɔ fam na wo ho atɔ wo. Yoga tebea horow a ɛnyɛ den a wubetumi asɔ ahwɛ ni:- Owia Nkyia
- Tena tebea te sɛ ɔkɔre tebea
- Seated akyi berɛmo twist
Hwɛ yiye titiriw wɔ eyi ho!
Kwati sɛ wobɛdannan wo ho wɔ baabi a ti no sua sen koma no gyinabea te sɛ ti a wode gyina hɔ. Nea enti a ɛte saa ne sɛ, sɛ wobrɛ ti no ase a, ebetumi ama nhyɛso a ɛwɔ aniwa no mu no ayɛ kɛse. Eyi betumi ayɛ asiane ama nnipa a wɔwɔ asikreyare, efisɛ asiane wom sɛ wobenya aniwa mu nsɛnnennen. Susuw ho hwɛ, anim a wobɛbobɔw kɛkɛ mpo betumi anya saa nkɛntɛnso yi. Enti hwɛ yiye paa wɔ eyi ho.Bere tenten ahe na ɛsɛ sɛ woyɛ yoga?
Bere dodow biara nni hɔ a wɔahyɛ a ɛsɛ sɛ wode yɛ yoga. Nanso nyansahyɛ a wɔde ma wɔ ɔkwan a ɛkɔ akyiri so ne sɛ anyɛ yiye koraa no, wobɛteɛteɛ w’apɔw mu simma 150 dapɛn biara. Moderate-intensity kyerɛ sɛ ɛsɛ sɛ wohome denneennen kakra sen sɛnea ɛte daa, nanso woda so ara tumi kɔ so bɔ nkɔmmɔ. Nanso kae sɛ apɔw-mu-teɛteɛ ketewaa bi mpo a wobɛyɛ no betumi aboa w’akwahosan.Nkrasɛm a Wɔde Kɔ Fie
- Yoga yɛ apɔw-mu-teɛteɛ kɛse a wɔde di asikreyare so na ɛde ayaresa ba nipadua ne adwene mu.
- Sɛ woyɛ foforo wɔ yoga mu a, ɛbɛyɛ papa sɛ wo ne ɔkyerɛkyerɛfo a ne ho akokwaw bɛkɔ adesua a wɔde fi ase mmom sen sɛ w’ankasa wubefi ase.
- Nea ɛho hia sen biara: Ansa na wubefi apɔw-mu-teɛteɛ nhyehyɛe foforo biara ase no, wo ne wo duruyɛfo nkasa bere nyinaa na nya ne pene.
- Kwati sɛ wobɛma wo ti akɔ fam (e.g., Shirshasana) efisɛ eyi betumi ama nhyɛso akɔ soro wɔ aniwa no mu.
- Ɛwom sɛ wɔtaa tu fo sɛ ɛnsɛ sɛ wudi ansa na woayɛ yoga de, nanso sɛ wonom insulin anaa asikreyare nnuru afoforo a, sɛ wudi aduan a emu nyɛ duru ansa na woateɛteɛ w’apɔw mu a , ebetumi aboa ma asikre a ɛba wo mogya mu (hypoglycemia) no ano. Bisa wo duruyɛfo no eyi nso ho asɛm.
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