Akokoaa ho dae yɛ ade a ɛyɛ fɛ. Nanso ansa na saa dae fɛfɛ no bɛbam no, ɛsɛ sɛ yesiesie yɛn ho mprempren de yɛ tebea a ahoɔden wom na ahobammɔ wom ma saa abofra ketewa a ɔwɔ yɛn yafunu mu no. Eyi te sɛ nea yɛrehwɛ kar no mu yiye ansa na yɛakɔ akwantu tenten bi mu na yɛasiesie biribiara a yehia. Enti, sɛ wunnya nnyinsɛn mpo a, nneɛma pii wɔ hɔ a wubetumi ayɛ mprempren de asiesie wo nipadua ama akokoaa a ɔwɔ apɔwmuden . Ma yɛnhwɛ sɛnea yɛbɛyɛ ahosiesie yi anammɔn biara.
Ade a edi kan a ɛsɛ sɛ woyɛ: Kɔ oduruyɛfo nkyɛn!
Yiw, ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn daa bere a woanyinsɛn abofra akyi. Nanso ɛho hia paa sɛ wudi kan hwehwɛ aduruyɛ mu afotu. Sɛ woanyinsɛn pɛn mpo a, akyinnye biara nni ho sɛ ɛsɛ sɛ woyɛ eyi. Efisɛ, akwahosan ho haw ahorow bi a wowɔ (sɛ nhwɛso no, asikreyare, mogya mmoroso) betumi aka abofra a wubenyinsɛn. Afei nso, aduruyɛ mu tebea horow bi a wubenyinsɛn no betumi ayɛ nea asiane wom. Enti, ɛsɛ sɛ yefi akwantu yi ase denam saa nneɛma no nyinaa a yebedi so .
Oduruyɛfo no bedi kan asusuw wo ne wo hokafo no aduruyɛ ho abakɔsɛm a edi mũ ho. Ɛno akyi no, ebia wɔbɛyɛ aduruyɛ mu nhwehwɛmu ahorow bi de ahwɛ ahu sɛ mo mu biara nni aduruyɛ mu tebea biara a ebetumi aka sɛnea wubetumi anyinsɛn anaa mo nyinsɛn no.
| Sɔhwɛ su | Nneɛma a ɛsɛ sɛ wohwehwɛ mu na ɛho hia |
|---|---|
| Sɔhwɛ ahorow a wɔyɛ no nyinaa | Wɔnam nneɛma te sɛ mogya mu nhwehwɛmu ne Pap smear so hwɛ akwahosan nyinaa. |
| Nkwammoaa a ɛko tia nyarewa ne ɔyare mmoawa | Ɛhwɛ sɛ ebia nipadua no tumi ko tia nyarewa te sɛ rubella ne akisikuru, ne ɔyare mmoawa te sɛ HIV, Hepatitis B, Herpes, ne nyarewa afoforo a wonya fi nna mu (STDs), ne toxoplasmosis nso. Eyinom betumi apira akokoaa no bere a wanyinsɛn no. |
| Ayaresa mu tebea afoforo | Wɔhwɛ thyroid dwumadi (a wɔde TSH nhwehwɛmu ka ho), ne awosu mu nyarewa te sɛ thalassemia ne sickle cell anemia. Saa sɔhwɛ yi ho hia yiye efisɛ nnipa pii a wɔwɔ thalassemia wɔ Sri Lanka. |
Hwɛ yiye wɔ nnuru a wɔde bɔ nkurɔfo ho ban nso ho.
Mprempren ne bere pa a ɛsɛ sɛ woyɛ wo vaccinations no foforo. Wɔnkamfo nnuru a wɔde bɔ nkurɔfo ho ban bi te sɛ akisikuru-akisikuru-rubella (MMR) ne akokɔsrade (varicella) aduru no nkyerɛ bere a wɔyem. Sɛ woanya nnuru a wɔde bɔ wo ho ban yi biako a, nnuruyɛfo kamfo kyerɛ sɛ anyɛ yiye koraa no twɛn nnafua 28 ansa na woabɔ mmɔden sɛ wubenyinsɛn. Enti, wo ne wo duruyɛfo nkasa fa nnuru a ɛsɛ sɛ wofa mprempren ne nea ɛsɛ sɛ wunya bere a wonyinsɛn mu (te sɛ Tdap vaccine a wɔde sa ɔfe a ɛyɛ hu).
Asetra kwan a ɛho hia sen biara no sesa
Sɛ wubenyinsɛn akokoaa a ɔwɔ apɔwmuden a, ɛho behia sɛ wugyae suban ahorow bi koraa. Eyinom ho hia ma wo ne wo hokafo no nyinaa.
Ka sigaretnom ne nsanom ho asɛmpa.
Ebia wunim dedaw sɛ sigaretnom ne nsa a wɔnom bere a wɔyem no nyɛ papa koraa. Ɛnyɛ sɛ saa suban ahorow yi siw akokoaa no nkɔso kwan nko, na mmom ɛde akwahosan ho haw ahorow ba abofra no so daakye nso.
Ɛnyɛ ɛno nko, sigaretnom ne nsa a wɔnom ansa na wɔanyinsɛn betumi ama ayɛ den sɛ wobenyinsɛn abofra na ama asiane a ɛwɔ hɔ sɛ nyinsɛn bɛtu no ayɛ kɛse .
Sɛ wuhia mmoa a wode begyae saa suban ahorow yi a, wo ne wo duruyɛfo nka ho asɛm pefee.
To caffeine a wode di dwuma no ano hye.
Sɛ obi nom kɔfe bɛboro nkuruwa abien anaa soda nkotoku anum da biara (bɛyɛ caffeine miligram 250) a, ebetumi asiw akokoaa nyinsɛn kwan. Ɛma asiane a ɛwɔ hɔ sɛ nyinsɛn betumi atu no nso yɛ kɛse. Mfaso foforo wɔ caffeine a wobɛtew so mprempren no so. Ɛrenyɛ den mma wo sɛ wobɛkɔ a wunni caffeine, wɔ akisikuru a wote nka wɔ nyinsɛn no adapɛn a edi kan no mu mpo.
Aduan a ahoɔden wom ma akokoaa a ɔwɔ apɔwmuden!
Aduan a ɛkari pɛ ne ɔkwan a eye sen biara a wobɛfa so ama wo nipadua anya apɔwmuden. Eyi ho hia na ama wo ba no nyin yiye.
1. Hwɛ wo prɛte so yiye.
Eyi ne bere a eye sen biara a ɛsɛ sɛ wotwe wo ho fi nnuan a wɔayɛ no foforo, nnuan a ɛnyɛ den, ne nnuan a ahoɔdennuru nnim ho. Fa nnuaba, nhabannuru, atoko, aburow a wɔayam, ne protein a srade nnim ka w’aduan da biara da ho.Fa fra yiye. Saa aduan a ahoɔden wom yi a wodi so ansa na woanyinsɛn no nso boa ma wobɔ wo ho ban fi nyinsɛn mu asikreyare a ebetumi aba bere a wonyinsɛn no ho.
2. Mma wo werɛ mmfi sɛ wobɛnom folic acid!
Eyi yɛ ade a ɛsɛ sɛ wɔyɛ . Folic acid yɛ vitamin B a ɛwɔ nipadua no mu. Wohu no fi awosu mu wɔ nhabannuru a ɛyɛ ahabammono ne atoko mu. Folic acid ho hia na wɔasiw awo mu dɛmdi a ebetumi aka akokoaa no amemene ne n’akyi berɛmo ano.
Nnuruyɛfo kamfo kyerɛ sɛ sɛ woresusuw ho sɛ wobɛwo a, ɛsɛ sɛ wufi ase nom folic acid aduru da biara da fi anyɛ yiye koraa no asram 3 ansa na woanyinsɛn . Ɛsɛ sɛ wokɔ so nom eyi kosi sɛ nyinsɛn no asram 3 a edi kan no bɛba awiei.
Sɛ woadi kan awo abofra bi a ɔwɔ awo mu dɛmdi a, ebia wo duruyɛfo bɛkamfo folic acid dodow a ɛdɔɔso akyerɛ wo.
3. Di wo mu duru so.
Sɛ obi mu duru boro so a, ɛma asiane a ɛwɔ hɔ sɛ obenya nsɛnnennen wɔ nyinsɛn mu, te sɛ nyinsɛn mu asikreyare ne preeclampsia, mogya mmoroso tebea no yɛ kɛse. Nyinsɛn nyɛ bere a eye sen biara a ɛsɛ sɛ obi mu duru so tew. Enti, sɛ wopɛ sɛ wo mu duru so tew a, eyi ne bere a eye sen biara a ɛsɛ sɛ woyɛ.
Nea ɛka ho no, nneɛma kakraa bi a ɛsɛ sɛ yɛma ɛtra yɛn adwenem
Ka nnuru a worenom no ho asɛm kyerɛ wo duruyɛfo .
Sɛ́ ebia worenom nnuru a wɔkyerɛw ma wo, nnuru a wɔtɔn, vitamin, Ayurvedic, anaa nhabannuru no, ɛho hia sɛ wobɔ wo duruyɛfo amanneɛ wɔ nnuru a wonom nyinaa ho . Nnuru bi betumi anya akokoaa a ɔhyɛ yafunu mu no so nkɛntɛnso bɔne.
Hwɛ yiye bere a worepaw ɛpo mu nnuan no.
Ebia woate sɛ mpataa a mercury pii wom no nye mma wo wɔ nyinsɛn mu. Nanso, ebetumi agye afe biako ansa na mercury no afi wo nipadua mu. Enti eye sɛ wobɛhwɛ yiye mprempren. Mpataa a wubedi mprenu dapɛn biara no ye, nanso twe wo ho fi mpataa akɛse te sɛ tilefish, tilefish, ne shark ho . Mpataa nketewa (e.g., mackerel, sardines) ye.
Fi ase teɛteɛ w’apɔw mu.
Ɛnyɛ sɛ apɔw-mu-teɛteɛ boa wo ma wunya mu duru a ɛfata nko, na mmom ɛboa ma wo nipadua nya ahoɔden ne nsakrae a ehia na ama woawo wo ba no nso. Wubetumi de biribi a ɛnyɛ den te sɛ nantew simma 30 da biara afi ase.
Adwene ne nipadua mu ahosiesie
Akokoaa a wobɛwo no yɛ nhyira wɔ asetra mu. Bere koro no ara mu no, w’asetra nyinaa sesa. Ɛka biribiara fi w’adwuma so, kosi wo sikasɛm sohwɛ so, kosi wo ne wo hokafo ntam abusuabɔ so. Ɛho hia sɛ wudi kan ka eyinom nyinaa ho asɛm na woyɛ nhyehyɛe sɛnea ɛfata. Sɛ wo ne wo duruyɛfo kasa fa eyi ho a, obetumi de afotu pa ama wo.
Nkrasɛm a Wɔde Kɔ Fie
- Ansa na wubefi ase asusuw ho sɛ wobɛwo ba no, ɛsɛ sɛ wo ne wo hokafo nyinaa kɔ oduruyɛfo nkyɛn na monya afotu ne nhwehwɛmu a ɛho hia.
- Fa folic acid da biara da anyɛ yiye koraa no asram 3 ansa na woanyinsɛn.
- Gyae sigaretnom ne nsanom koraa. To caffeine a wobɛnom ano hye.
- Bɔ mmɔden sɛ wobɛma wo nipadua mu duru a ɛfata bere a wudi aduan a ɛkari pɛ no.
- Ka nnuru biara a worenom mprempren ho asɛm kyerɛ wo duruyɛfo.
- Wo ne wo hokafo nka nsɛnnennen ne nsakrae a asetra a wo ne abofra de bɛba no ho asɛm na siesie wo ho wɔ adwene mu.
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