Kɔla bɛn na wɔde bɛpae akokoaa no dan mu, mpaboa a wɔde hyɛ mu ketewaa bi, ntadeɛ fɛfɛ... Ɛyɛ nwonwa dɛn sɛ wobɛda daeɛ saa? Ɛyɛ awarefo biara dae kɛse. Nanso akwantuo a ɛbɛma saa daeɛ fɛfɛ no abam no ho hia paa sɛ wobɛfiri aseɛ wɔ apɔmuden ne anigyeɛ mu sɛdeɛ ɛbɛyɛ yie. Enti sɛ wo ne wo hokafo no resusuw ho sɛ wode obi foforo bɛka abusua no ho a, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ yesusuw ho na yɛyɛ ho nhyehyɛe ansa na yɛasiesie yɛn ho. Momma yɛnka saa asɛm no ho asɛm nnɛ.
Nea edi kan koraa no, ma yensusuw w’akwahosan ho.
Adeɛ a ɛdi kan na ɛho hia paa a meka kyerɛ mmaa ne sɛ, "W'akwahosan, w'akwahosan, akwahosan!" Sɛ worehwɛ akokoaa a ɔwɔ apɔwmuden kwan a, nea ɛbɛkyerɛ saa a eye sen biara ne sɛnea wowɔ apɔwmuden sɛ ɛna no.
Sɛ yɛbɛka no tiawa a, wo nipadua yɛ wo ba no fie asram akron. Enti ɛyɛ yɛn asɛyɛde sɛ yɛbɛma saa fie no ayɛ nea ahotɔ ne apɔwmuden wom sɛnea yebetumi.
Hwɛ yiye wɔ wo mu duru ho.
Ansa na wubesusuw ho sɛ wubenyinsɛn no, bɔ mmɔden sɛ wobɛma wo mu duru a ɛfata ama wo tenten. Ade biako a yɛde susuw eyi ho ne nipadua mu duru kyerɛwtohɔ, anaa ``BMI - Nipadua mu duru nkyerɛkyerɛmu''. Ɛyɛ papa sɛ wobɛtumi ama wo ``BMI`` boɔ akɔ fam 30. Efisɛ sɛ wo nipadua mu duru kɔ soro dodo a, hokwan a ɛwɔ hɔ sɛ wobɛnya nsɛnnennen ahodoɔ wɔ nyinsɛn mu no yɛ kɛseɛ.
- Preeclampsia: Eyi yɛ tebea a asiane wom a ɛba bere a mogya mmoroso wɔ nyinsɛn mu.
- Mogya Nhyɛso a Ɛkɔ Anim
- Asikreyare a Ɛwɔ Nyinsɛn Mu
Wobetumi atew asiane a ɛwɔ hɔ sɛ wubenya saa tebea horow yi so denam wo mu duru a wobɛhwɛ so no so. Enti, mprempren ne bere a eye sen biara a ɛsɛ sɛ woteɛteɛ w’apɔw mu da biara da, di aduan a ɛkari pɛ, na wo mu duru a ɛboro so biara so tew. Afei nso, sɛ wonom sigaret, wonom nsa, anaa wode nnubɔne foforo di dwuma a, ɛsɛ sɛ wugyae saa yɛ koraa.
Momma yɛne oduruyɛfo no nhyia na yɛnyɛ nhyehyɛe bi.
Eyi yɛ anammɔn a nnipa pii twa, nanso ɛho hia yiye. Sɛ woresusuw ho sɛ wobɛwo akokoaa a, ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔka ho asɛm. Yɛfrɛ eyi ‘pre-conception checkup’.
Ɛhɔ no, oduruyɛfo no bebisa wo na wahwɛ wo nneɛma pii ho asɛm:
- Sɛ wowɔ aduruyɛ mu tebea biara a ɛhyɛ wo ase te sɛ asikreyare, mogya mmoroso, ayamtu, anaa adwenemhaw a, ɛsɛ sɛ wudi so yiye ansa na woanyinsɛn.
- Nnuru a wode di dwuma:Sɛ́ ebia worenom nnuru a wɔakyerɛw ama wo, nnuru a wɔtɔn, vitamin, anaa nnuru afoforo a wɔde ka ho no, ka eyinom nyinaa ho asɛm kyerɛ wo duruyɛfo. Nnuru bi mfata wɔ nyinsɛn mu.
- Folic Acid : Eyi yɛ biribi a ɛsɛ sɛ wufi ase nom bere a woasusuw ho sɛ wobɛyɛ ɛna ara pɛ. Mpɛn pii no, wo duruyɛfo bɛka akyerɛ wo sɛ fi ase nom vitamin a folic acid wom. Folic acid ho hia na ama woatumi asiw awo mu dɛmdi a emu yɛ den ano wɔ wo ba no amemene ne n’akyi berɛmo mu. Enti, anyɛ yiye koraa no, ɛho hia yiye sɛ wobɛnom folic acid microgram 400 da biara, ansa na woanyinsɛn mpo. Wo duruyɛfo bɛkamfo dodow a ɛfata akyerɛ wo.
Kae sɛ ɛsɛ sɛ wofi ase fi folic acid ase ansa na wɔanyinsɛn, na ɛnyɛ bere a wɔanyinsɛn akyi. Nea enti a ɛte saa ne sɛ saa awo mu dɛmdi ahorow yi ba wɔ nyinsɛn no adapɛn kakraa a edi kan no mu.
Momma yɛnhwɛ nso wɔ vaccines ne nhwehwɛmu a ɛho hia ho.
Ansa na wobɛhyɛ nyinsɛn a ahoɔden wom ase no, ɛho hia sɛ wohwɛ hu sɛ wo nnuru a wɔde bɔ wo ho ban no yɛ nea ɛfata. Hwɛ yiye titiriw wɔ akisikuru, akisikuru, tetanus, akisikuru, akisikuru, ne atiridiinini ho nnuru a wɔde bɔ nkurɔfo ho ban ho. Sɛ wunnim sɛ ebia woanya saa nnuru yi pɛn a, wo duruyɛfo betumi de mogya mu nhwehwɛmu a ɛnyɛ den ahwɛ.
Wɔsan nso yɛ nhwehwɛmu a wɔde hwehwɛ awosu mu tebea horow bi te sɛ cystic fibrosis . Wo ne wo duruyɛfo nkasa mfa nhwehwɛmu ahorow a ɛfata ma wo ne w’abusua ho.
| Sector a ɛsɛ sɛ wɔyɛ ho nhyehyɛe | Dɛn na ɛsɛ sɛ yɛyɛ? | Dɛn nti na ɛno ho hia? |
|---|---|---|
| Nipadua akwahosan | Kura wo mu duru a ɛfata mu, di aduan a ɛkari pɛ, teɛteɛ w’apɔw mu, na gyae sigaretnom/nsanom. | Sɛnea ɛbɛyɛ a nsɛnnennen a ɛba bere a wɔyem no so bɛtew na wɔama akokoaa a ɔwɔ apɔwmuden afi ase yiye. |
| Aduruyɛ mu afotu | Kɔ oduruyɛfo nkyɛn kɔhwehwɛ afotu, di nyarewa a ɛwɔ hɔ dedaw no ho dwuma, na fi ase yɛ folic acid. | Sɛnea ɛbɛyɛ a wobehu akwahosan ho haw ahorow a ahintaw na wɔasiw awo mu dɛmdi ano. |
| Asetra kwan | Adwuma, nhomasua, asɛyɛde ahorow a ɛwɔ hɔ dedaw, ne adwennwen ano aduru ho adwene. | Adwennwen betumi aka awo, na adwene mu ahosiesie ho hia na ama nyinsɛn a ahotɔ wom. |
| Sikasɛm tebea | Nya ɛka a wɔbɔ wɔ ba a wobɛwo ho no ho adwene a ɛyɛ mmerɛw, susuw sika a wode besie, ne insurance ho. | Ɛboa ma wɔma abofra no akwaaba na wɔhwɛ no a sikasɛm mu nhyɛso a ɛho nhia nni hɔ. |
Wobɛyɛ dɛn akari pɛ wɔ eyi ne nneɛma afoforo a ɛwɔ asetra mu?
Adwuma? Nhomasua a ɛkɔ akyiri? Mmofra afoforo a wɔwɔ abusua no mu? Ɛyɛ ade a ɛfata sɛ wobɛte nhyɛso kɛse nka bere a wususuw bere a eye sen biara a wode asɛyɛde foforo bɛka eyinom nyinaa ho no.
Nanso susuw eyi ho hwɛ, sɛ wowɔ adwennwen pii mu a, ɛka wo nipadua nso. "Sɛ wowɔ adwennwen pii mu a, wo nipadua mu nkwaadɔm a ɛma mogya tu no yɛ adwuma yiye, na ɔbea ovulation, anaasɛ awo bere betumi asɛe." Enti, sɛ worefa bere bi a adagyew nnim kɛse na adwennwen wom mu wɔ w’asetra mu a, ebia ɛbɛyɛ papa sɛ wobɛtwɛn akosi sɛ nneɛma bɛdwo kakra ansa na woasusuw ho sɛ wobɛwo akokoaa. Efisɛ bere a woanyinsɛn akyi mpo no, ɛsɛ sɛ wunya adwene mu ahofadi a wode bɛteɛteɛ w’apɔw mu na woadidi yiye.
Mfe a obi adi ne abusua nhyehyɛe
Bere a ɔbea awo no so tew nkakrankakra. Ebia tumi a obi tumi nyinsɛn no so bɛtew kakra, titiriw bere a wadi mfe 35. Afei nso, asiane a ɛwɔ hɔ sɛ obi bɛwo abofra a ɔwɔ awosu mu tebea horow te sɛ Down Syndrome no kɔ soro kakra bere a obi nyin no.
Nanso, mma ɛnhaw wo. Eyi nkyerɛ sɛ ɛrentumi nyɛ yiye sɛ wobɛwo akokoaa a ɔwɔ apɔwmuden bere a wadi mfe 35. Ɛnnɛ, mmea a wɔwɔ apɔwmuden a wɔadi mfe 30 ne 40 mfiase no rewo yiye.Ade a ɛho hia sen biara ne w’akwahosan nyinaa.
Sɛ woreyɛ nhyehyɛe sɛ wobɛwo mma pii a, nnuruyɛfo kamfo kyerɛ sɛ anyɛ yiye koraa no, fa wɔn ntam kwan yɛ asram 18 . Eyi ma wunya bere pii de nya bere pa ne wo ba a odi kan no, ma wo nufu, ma wo nipadua no san yɛ nea ɛfata, na wosan kɔ wo mu duru a na woyɛ ansa na woanyinsɛn no so.
Nea etwa to no, mfa nhyɛso pii nhyɛ wo ho so mfa nyɛ biribiara ho nhyehyɛe. "Yɛtumi yɛ nneɛma pii ho nhyehyɛe wɔ asetra mu, nanso yentumi nyɛ bere pɔtee a yenyinsɛn akokoaa ho nhyehyɛe." Nanso, nyansa wom sɛ wubesiesie wo ho yiye sɛnea wubetumi.
Nkrasɛm a Wɔde Kɔ Fie
- Ansa na wubesusuw ho sɛ wobɛwo akokoaa no, hwɛ wo nipadua akwahosan yiye. Mu duru a ɛfata a wobɛkɔ so akura mu, aduan a ɛkari pɛ a wubedi, ne apɔw-mu-teɛteɛ ho hia.
- Hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn na woakɔyɛ ‘aduru a wɔde bɛkɔ akɔhwɛ ansa na woanyinsɛn.’ Ka w’akwahosan tebea ne nnuru a wonom no ho asɛm pefee.
- Fi ase nom folic acid fi bere a woayɛ nhyehyɛe sɛ wubenyinsɛn no. Ɛho hia paa sɛ wosiw awo mu dɛmdi a ɛba akokoaa no amemene ne n’akyi berɛmo mu ano.
- Hwɛ sɛ wo vaccinations no yɛ nea ɛyɛ foforo anaa.
- Susuw adwuma a wowɔ mprempren, nhomasua, sikasɛm, ne adwennwen a wowɔ wɔ asetra mu no ho yiye. Nanso mma ɛnhaw wo pii wɔ ho.
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