Yala aw bɛ marifaci dimi ni sɔgɔsɔgɔninjɛ sɔrɔ ka bɔ aw kɔ duguma ka jigin aw sen na wa? A bɛ se ka kɛ Sciatica ye!

Yala i delila ka dimi gɛlɛn dɔ sɔrɔ min bɛ i tɔɔrɔ, k’a daminɛ i kɔ duguma, ka marifa ci i kɔkiliw la, ka taa fo i sen na wa? Ni o dusukasi in kɛra i la, o bɛ se k’a to i k’i yɛrɛ ɲininka mun ma ɲɛ ani i bɛ se ka lafiya sɔrɔ cogo min na. A ka ca a la, o dimi min bɛ bɔ kɛnɛ kan, o bɛ sɔrɔ bana dɔ fɛ min bɛ wele ko sɔgɔsɔgɔninjɛ. An ka sɛgɛsɛgɛli kɛ tigitigi sɔgɔsɔgɔninjɛ ye min ye, mun na a bɛ kɛ, ani aw bɛ se k’a kunbɛn cogo min na.

Sciatica ye mun ye tigitigi? An ka Basigiw Faamu

N’an y’a fɔ cogo nɔgɔman na, sɔgɔsɔgɔninjɛ ye farikolo dimi ye min bɛ sɔrɔ ni i ka sɔgɔsɔgɔninjɛ dimi, ni a digilen don, walima ni a sɔgɔra . Ka fara o dimi kan, aw bɛ se ka sɔgɔsɔgɔ, "pinɛw ni pikirijikɛlan" sɔgɔsɔgɔninjɛ, walima fanga dɔgɔyali yɔrɔ dɔ la aw sen na. Mɔgɔ dɔw fɛ, o dusukasi bɛ se ka daminɛ dimi dɔɔni na ka taa a bila dimi jugumanba la, dimi gɛlɛn na.

Yala aw b' a dɔn ko sɔgɔsɔgɔninjɛ ye sɔgɔsɔgɔninjɛ ye min janya ni a ka bon kosɛbɛ aw farikolo bɛɛ la wa ? A bonya bɛ se ka kɛ warijɛ fitinin dɔ ye! Hali n’an b’a Weele ko nɛrɛ kelen, tiɲɛ na, a ye nɛrɛmuguma kulu ye min bɛ Bɔ nɛrɛmugu ju duuru danfaralenw na i kɔkolo dugumayanfan na (kɔkolo ni kɔkolo kɔkanna).

I bɛ ni sɔgɔsɔgɔninjɛ fila ye, kelen bɛ boli ka jigin i farikolo fan kelen-kelen bɛɛ la. Nɛrɛ kelen-kelen bɛɛ bɛ bɔ i kɔ duguma, ka tɛmɛ i kɔ ni i kɔkili fɛ, ka jigin i sen kɔfɛ ka taa i gɛnɛgɛnɛ duguma dɔrɔn. Ka Bɔ yen, a bɛ bolo Bɔ ka Kɛ nɛrɛ misɛnninw ye minnu bɛ Jὲ ni i misiden, i senkɔni, i sen ani i senkɔniw ye.

O la, ni sɔgɔsɔgɔninjɛ bɛ i la, i bɛ se ka bana taamasiɲɛw ye yɔrɔ o yɔrɔ la nin nɛrɛmuguma siraba in na—k’a ta i kɔ duguma fo ka se i senkɔniw ma. O dusukunnata bɛ se ka daminɛ dimi misɛnni na, dimi nɔgɔlen na ka taa a bila dimi jugumanba la min bɛ mɔgɔ tɔɔrɔ .

Sciatica suguya belebele fila

Kɛnɛyabaarakɛlaw bɛ nin bana in tila suguya fila ye, hali ni a bɛ se ka kɛ ko u ni aw bɔlen don kosɛbɛ:

1. Ɲɛgɛnɛsiraw tiɲɛnen : O bɛ kɛ ni joginda walima bana dɔ ye sɔgɔsɔgɔninjɛ yɛrɛ minɛ k’a ɲɛsin a yɛrɛ ma.

2. Ko minnu bɛ i n’a fɔ sɔgɔsɔgɔninjɛ : Olu bɛ sɔgɔsɔgɔninjɛ taamasiɲɛw ladege nka u bɛ sɔrɔ ko dɔw fɛ farikolo walima fɛnw na minnu bɛ sɔgɔsɔgɔninjɛ walima a juw dimi cogo la min tɛ ɲɛ.

Dɔgɔtɔrɔso baarakɛcogo la, dɔgɔtɔrɔw ka teli ka u fila bɛɛ wele ko "sciatica" barisa u bɛ jira cogo kelen na. Danfara min bɛ u ni ɲɔgɔn cɛ, o nafa ka bon fɔlɔ ni aw bɛ aw ka furakɛli kɛcogo kɛrɛnkɛrɛnnen latigɛ.

Sciatique ka teli ka kɛ cogo di?

sɔgɔsɔgɔninjɛ ka ca kosɛbɛ . Sɛgɛsɛgɛliw y’a jira ko fo ka se mɔgɔ 40% ma, u bɛna sɔgɔsɔgɔninjɛ sɔrɔ waati dɔ la u ka ɲɛnamaya kɔnɔ. Hali ni a man teli ka kɛ mɔgɔ kelen-kelen bɛɛ la minnu si tɛ san 20 bɔ fo ni joginda dɔ y’a daminɛ, aw ka farati bɛ bonya ni aw bɛ kɔrɔbaya.

Sciatique taamasiɲɛw ye mun ye?

Ni sɔgɔsɔgɔninjɛ bɛ aw la, aw bɛ se ka nin taamasiɲɛ ninnu dɔ walima caman sɔrɔ:

• Dimi: A bɛ sɔrɔ farikolojidɛsɛ fɛ, a ka ca a la, o dimi bɛ fɔ i n’a fɔ jeninida, dimi jugumanba, walima kuran barikama . O dimi bɛ bɔ i kɔ duguma, ka jigin ka tɛmɛ i kɔ ni i sen fɛ. A bɛ se ka juguya ni aw bɛ sɔgɔsɔgɔ, ni aw bɛ sɔgɔsɔgɔ, ni aw bɛ aw biri ɲɛfɛ, walima ni aw bɛ aw sen kɔrɔta ka aw da.
• Ɲɛgɛnɛsiraw walima "pinɛw ni pikirijikɛlanw" (Paresthesia): O bɛ kɛ i n’a fɔ a bɛ kɛ i n’a fɔ a bɛ kɛ cogo min na ni i sen "sunɔgɔra" i sigilen kɔfɛ yɔrɔ kelen na ka mɛn kojugu.
• Dusukunnataw bɔnɛni: I bɛ se ka bɔnɛ i la ka maga i kɔ walima i sen yɔrɔ dɔw la barisa dusukunnataw taamasiɲɛw tɛ se ka taa i hakili la cogo bɛnnen na.
• Farikolodɛsɛ : Nin ye taamasiɲɛ jugumanba ye min ka kan ka jateminɛ kosɛbɛ. A b’a jira ko motɛri taamasiɲɛ minnu bɛ bɔ i kunkolo la ka taa i sen fasaw la , olu bɛ ka tiɲɛ.
• Loss of bowel or bladder control (Urinary or fecal incontinence): This is a medical emergency. It indicates that the nerves controlling your bladder and bowels are severely compressed. If you experience this, you must seek immediate emergency medical care.

What Causes Sciatica?

Sciatica can be triggered by any condition that compresses or damages the sciatic nerve or the five nerve roots that form it. Common causes include:

• Herniated disks: This is by far the most common cause.
• Degenerative disk disease.
• Spinal stenosis.
• Foraminal stenosis.
• Spondylolisthesis.
• Osteoarthritis: Wear-and-tear of the spinal joints.
• Injuries: Trauma or injury to the lower back or spine.
• Pregnancy.
• Tumors, cysts, or other growths.
• Conus medullaris syndrome.
• Cauda equina syndrome: This is a medical emergency.

Who Is Most at Risk of Developing Sciatica?

Because there are many underlying causes, several risk factors can increase your likelihood of developing sciatica. These include:

• Previous back injuries: A history of injury to your lower back or spine increases your susceptibility to sciatica.
• Age-related wear and tear: As you get older, natural changes in your spine, such as bone spurs, herniated disks, and osteoarthritis, can compress your nerves.
• Excess weight or obesity: Think of your spine as a crane. The weight you carry at the front of your body is the load the crane must lift, and your back muscles support it. Excess weight puts immense strain on your lower back, leading to spinal alignment issues and pain.
• Weak core muscles: Your "core" refers to the muscles of your abdomen and back. Strengthening these muscles acts like reinforcing your body's natural support system, protecting your spine.
• Occupational physical strain: Jobs requiring heavy lifting, twisting, or repetitive bending increase your risk. Conversely, jobs that require prolonged sitting without adequate lumbar support can also put pressure on your spine.
• Poor lifting posture: Even if you are physically fit, failing to use proper lifting techniques during daily chores or workouts can cause a sudden disk injury.
• Diabetes: Having diabetes increases your risk of nerve damage (neuropathy), which can make you more vulnerable to sciatica.
• Sedentary lifestyle: Sitting for long periods and a lack of regular physical activity can weaken your muscles and increase risk.
• Tobacco use: Nicotine can compromise blood flow to your spinal disks and accelerate wear and tear, making chronic back pain and sciatica more likely.
• Idiopathic cases: Sometimes, sciatica can develop without any identifiable or clear cause.

What Are the Complications of Sciatica?

While most people recover fully from sciatica, it can sometimes lead to complications, such as chronic (long-term) pain.

Ni farikolo yɔrɔ min banana, o degunna kosɛbɛ, farikolo fanga dɔgɔyali banbali bɛ se ka kɛ aw sen na. Misali kɛrɛnkɛrɛnnen dɔ ye "senw jiginni" ye, nɛrɛmuguma tiɲɛni bɛ a to a ka gɛlɛn walima a tɛ se ka kɛ ka i sen ɲɛfɛyɔrɔ kɔrɔta taama senfɛ.

Ni a juguman don, farikolojidɛsɛ min ma ɲɛnabɔ, o bɛ se ka kɛ sababu ye ka senkɔniw bɔnɛ kudayi (sɔgɔsɔgɔninjɛ) sen bananen na.

Sciatique bɛ sɔrɔ cogo di?

Dɔgɔtɔrɔ bɛna sɔgɔsɔgɔninjɛ sɛgɛsɛgɛ ni fɛɛrɛw faralen ye ɲɔgɔn kan. Fɔlɔ, u bɛna aw ka furakɛli tariku lajɛ ani ka baro kɛ aw ka bana taamasiɲɛw kan. O kɔfɛ, u bɛna farikolo sɛgɛsɛgɛli kɛ, o sɛgɛsɛgɛli bɛ se ka kɛ:

• Taamacogo sɛgɛsɛgɛli : Aw bɛ aw taamacogo kɔlɔsi, barisa sɔgɔsɔgɔninjɛ bɛ se ka aw lamagacogo ni aw jɔcogo Changer.
• Senw kɔrɔtacogo tilennen sɛgɛsɛgɛli : Aw bɛna aw da ɛkizamɛn tabali kan ni aw senw tilennen don. Aw ka dɔgɔtɔrɔ bɛna sen kelen kɔrɔta nɔgɔya la a waati kelen na, ka a ɲini aw fɛ aw ka o fɔ ni aw ye dimi ye. O bɛ dɛmɛ ka farikolojidɛsɛ dɔn ani ka furakɛli ɲɛminɛ.
• Sɛgɛsɛgɛli minnu bɛ kɛ ka se ka fɛn caman sɛgɛsɛgɛ ani ka fanga sɛgɛsɛgɛ: Olu bɛ dɔgɔtɔrɔ dɛmɛ a ka farikolo fanga dɔgɔyali, farikolojidɛsɛ caman yeli, ani fɛn wɛrɛw minnu bɛ kɛ sababu ye ka o dɔn.

Sɛgɛsɛgɛli minnu bɛ kɛ ka sɔgɔsɔgɔninjɛ sɔrɔ

Walasa ka sɛgɛsɛgɛli dɔ dafa ani ka aw kɔ ni sen dimi sababu wɛrɛw bɔ kɛnɛ kan, aw ka dɔgɔtɔrɔ bɛ se ka ja lajɛ walima ka sɛgɛsɛgɛliw kɛ aw la, i n’a fɔ:

• Kɔkolola X-ray walima CT scan.
• Magnetic resonance imaging (MRI) sɛgɛsɛgɛli.
• Nɛrɛmuguta teliya kalanni (NCV).
• Elektromiografi (EMG) ye.
• Miyɛlogramme (miyɛlogramme).

Sciatique bɛ furakɛ cogo di? Yala a bɛ se ka kɛnɛya wa?

sɔgɔsɔgɔninjɛ furakɛli kuntilenna fɔlɔw ye ka aw dimi lajɔ ani ka aw ka taamacogo segin . Bana fanba bɛ se ka ɲɛnabɔ ka ɲɛ so kɔnɔ ni fɛɛrɛ kɔrɔlenw ye.

Nka, ni aw ka bana taamasiɲɛw bɛ to sen na walima ni u ka jugu, a bɛ se ka kɛ ko a ka kan ka dɔgɔtɔrɔw ka fɛɛrɛw tigɛ. Ni bana minnu tɛ furakɛli kuntaalajanw jaabi walima minnu bɛ ni farikolojidɛsɛ jugumanba ye, opereli suganditaw bɛ se ka kɛ.

Yɛrɛladoncogo ani So kɔnɔ furaw

Ka kɛɲɛ ni a sababu jɔnjɔn ye, a ka ca a la, sɔgɔsɔgɔninjɛ nɔgɔman bɛ ban ni yɛrɛladonni ye tuma bɛɛ so kɔnɔ.

Aw ye aw janto nin na: Ni aw ka dimi bɛ dantɛmɛ fo ka se a juguman ma, walima ni a bɛ kɛ ni kirinni ye dɔɔni dɔɔni, kirinni walima farikolo fanga dɔgɔyali, a nafa ka bon ka taa dɔgɔtɔrɔ dɔ fɛ . Aw kana a ɲini ka bana taamasiɲɛ jugumanw furakɛ aw yɛrɛ la.

So ɲɛnabɔli fɛɛrɛ ɲumanw ye ninnu ye:

• Glasi furakɛli : Fɔɔnɔ tile fɔlɔw la, aw bɛ jisumamugu dɔ kɛ aw kɔ duguma walasa ka funu dɔgɔya ani ka dimi mada. Aw bɛ se ka baara kɛ ni jagokɛla ka nɛnɛ foroko ye walima nakɔfɛn sumalenw foroko min sirilen don finimugu sanuman na. Aw bɛ a kɛ miniti 20 kɔnɔ a waati kelen na, siɲɛ caman tile kɔnɔ.
• Funteni furakɛli : Ni aw ye jisuma kɛ lɛri 48 fo lɛri 72 kɔnɔ, aw bɛ wuli ka taa funteni na. Aw bɛ tasumamugu walima jisuma buteli kɛ miniti 20 kɔnɔ a waati kelen na. Ni aw bɛ faritanabana sɔrɔ hali bi, aw bɛ se ka furakɛli funteni ni farigan furakɛcogo ɲɔgɔn falen-falen walasa ka a dɔn fɛn min bɛ aw lafiya kosɛbɛ.
• Dimimadafura minnu tɛ sɔrɔ dɔgɔtɔrɔso la (OTC): Dimimadafura minnu tɛ stɛroyi ye (AINE) i n’a fɔ ibuporofɛni, olu ka teli ka dimi, funu ani yɔrɔ funu dɔgɔya.
• Ka i senw kɔrɔta ani ka to i ka baara la: Ni i ye i senw kɔrɔtacogo ɲumanw dege farikoloɲɛnajɛla dɔ fɛ, o bɛ se ka dɔ bɔ kosɛbɛ i ka dusukasi la. U bɛ se k’aw bilasira farikoloɲɛnajɛw la minnu bɛ fanga di aw ma ani farikoloɲɛnajɛ minnu tɛ nɔba bila aw la walasa ka aw kɔkolo sabati.

Ni aw ka bana taamasiɲɛw ma ɲɛ dɔgɔkun damadɔw aw yɛrɛ ladonni kɔfɛ, a nafa ka bon aw ka taa dɔgɔtɔrɔso la walasa ka dɔgɔtɔrɔso lajɛ fɔlɔ.

Furakɛli minnu bɛ kɛ furakɛli la ani minnu bɛ kɛ ni kɔrɔlen ye

Ni so kɔnɔ furaw tɛ se ka kɛ walima ni aw ka bana taamasiɲɛw ka kan ka kɛ dɔgɔtɔrɔ ka kɔlɔsili la kosɛbɛ, aw ka dɔgɔtɔrɔ bɛ se ka furakɛli kuntaalajanw fɔ minnu ɲɛsinnen don kosɛbɛ, minnu bɛ se ka kɛ:

A ka ca a la, o furakɛli ninnu bɛ fara ɲɔgɔn kan ni sokɔnɔna ladonni ye nka u bɛ ɲɛnabɔ dɔgɔtɔrɔ ka ɲɛminɛni kɔnɔ. Sugandili bɛ se ka kɛ:

• Fura minnu bɛ di aw ma: Aw ka dɔgɔtɔrɔ bɛ se ka farikolo lajɔ fura barikamaw walima dimimadafuraw di aw ma. Degun fura saba ni kirinni fura dɔw fana bɛ se ka kɛ sababu ye ka dimi furakɛ min bɛ sɔrɔ farikolojidɛsɛ fɛ (min bɛ sɔrɔ farikolojidɛsɛ fɛ).
• Farikoloɲɛnajɛ: Farikoloɲɛnajɛla bɛ se ka farikoloɲɛnajɛ porogaramu dɔ labɛn min bɛ kɛ ka kɛɲɛ ni a yɛrɛ sago ye walasa ka dɔ bɔ degun na farikoloɲɛnajɛ la. A ka ca a la, o bɛ kɛ ni sɔgɔsɔgɔninjɛ laɲinitaw ye, aerobics minnu tɛ nɔba bila mɔgɔ la (i n’a fɔ taama walima jibɔ), ani ji furakɛli.
• Kɔkolo pikiri : Epidurale stéroïdes pikiri (corticostéroïdes) bɛ se ka lafiya di waati dɔɔni (a ka ca a la fo kalo saba) ni a bɛ funu bali farikolojidɛsɛ lamini na. A ka ca a la, olu bɛ kɛ sigida la anestezi fɛ walasa ka dusukasi dɔgɔya.
• Furakɛcogo wɛrɛw: Fɛɛrɛ minnu bɛ kɛ ka ɲɔgɔn dafa, olu bɛ se ka nafa caman lase furakɛlicogo kɔrɔw kɛrɛfɛ. Olu dɔw ye bololabaara ladilanni ye, yoga, akupunkɔrɔ ani masala furakɛli walasa ka farikolojidɛsɛ lajɔ. Ka fara o kan, biyofeedback bɛ se ka aw dɛmɛ ka dimi faamuyali kunbɛn ani ka dɔ bɔ degun na.

Opereli sugandicogo minnu bɛ kɛ ka ɲɛsin sɔgɔsɔgɔninjɛ ma

Ni sɔgɔsɔgɔninjɛ jugumanba walima a bɛ taa ɲɛ, opereli bɛ se ka kɛ fɛɛrɛ bɛnnen ye. A ka ca a la, opereli bɛ fɔ dɔrɔn ni taamasiɲɛw bɛ yen minnu bɛ farikolojidɛsɛ taamasiɲɛw jira ka taa a fɛ (i n’a fɔ fanga dɔgɔyali walima dusukunnataw tiɲɛni), ni dimi ka jugu fo ka se ka aw ka don o don baaraw tiɲɛ kosɛbɛ, walima ni aw ma lafiya sɔrɔ dɔgɔkun 6 fo dɔgɔkun 8 ladonni kɔrɔlen kɔfɛ.

Opereli kɛcogo fila minnu ka teli ka kɛ sɔgɔsɔgɔninjɛ la, olu ye:

• Disiki bɔli : Nin wale in bɛ kɛ ni disiki kirinni yɔrɔ min bɛ ka digi nɛrɛmuguma kan, o yɔrɔ bɔ.
• Laminectomy : Lamina ye kɔkolo kɔkanna yɔrɔ ye min bɛ aw kɔkolo datugu. Laminectomy la, o kolo in yɔrɔ dɔ bɛ bɔ walasa ka degun bɔ farikolojidɛsɛbanakisɛw kan.

Yala kɔlɔlɔ walima farati bɛ o furakɛli ninnu na wa?

Kɔnɔnatumuw ni gɛlɛya minnu bɛ se ka sɔrɔ, olu bɛ bɔ furakɛli kɛrɛnkɛrɛnnen na, i ka bana juguya, ani a sababu jɔnjɔn. Aw ka dɔgɔtɔrɔ de ye kunnafoni sɔrɔyɔrɔ ɲuman ye ka ɲɛsin kɔlɔlɔ minnu bɛ se ka sɔrɔ ani u furakɛcogo, u dɔgɔyacogo, walima u kunbɛncogo.

A kɛnɛyali bɛ waati joli ta?

Kɛnɛya waati bɛ danfara ka kɛɲɛ ni a sababu ye, aw ka bana taamasiɲɛw juguya ani aw bɛ furakɛli bolodalen min kɛ. A ka ca a la, sɔgɔsɔgɔninjɛ nɔgɔman bɛ ban a yɛrɛ la dɔgɔkun naani fo dɔgɔkun wɔɔrɔ kɔnɔ ni dɔgɔtɔrɔba ma a sen don a la.

Bana minnu ka jugu kosɛbɛ, olu bɛ se ka dɔgɔkun caman walima kalo caman ta yɛrɛ walasa ka kɛnɛya pewu, kɛrɛnkɛrɛnnenya la ni farikolojidɛsɛba bɛ yen. Ni aw ye furakɛli bila kɔfɛ waati jan kɔnɔ (a ka ca a la ka tɛmɛ kalo wɔɔrɔ kan) o bɛ se ka dɔ bɔ kɛnɛya dafalen na, o de kama aw man kan ka siga ka dɔgɔtɔrɔ ka ladilikan ɲini joona .

Yala sɔgɔsɔgɔninjɛ bɛ se ka bali wa?

Hali ni sɔgɔsɔgɔninjɛ sababu dɔw tɛ makɔnɔ walima u tɛ se ka bali, aw bɛ se ka fɛɛrɛ caman tigɛ walasa ka dɔ bɔ kosɛbɛ aw ka bana in sɔrɔli la.

Aw bɛ nin banakunbɛn fɛɛrɛ ninnu jateminɛ walasa ka aw kɔkolo tanga:

• Aw ye aw jɔcogo ɲuman mara: Aw ye aw janto aw jɔcogo la ni aw sigilen don, ni aw jɔlen don, ni aw bɛ fɛnw kɔrɔta ani ni aw bɛ sunɔgɔ.
• Aw bɛ aw yɛrɛ tanga nikotini ni sigarɛtimin ma: Nikotini bɛ joli bɔli bali aw kolo ni kɔkolo disiki la, o bɛ aw kɔkolo jɔcogo dafalen fanga dɔgɔya waati tɛmɛnen kɔfɛ.
• Aw bɛ aw farikolo girinya ɲuman mara: Aw ni dɔgɔtɔrɔ ka baara kɛ ɲɔgɔn fɛ walasa ka balo ɲuman ni farikoloɲɛnajɛ kɛcogo ɲumanw sigi sen kan. Aw bɛ aw jija ka kalisiyɔmu ni witamini D caman sɔrɔ walasa ka kolo fanga dɛmɛ.
• Aw bɛ to farikoloɲɛnajɛ la:Aw ye aw sen don aw senw kɔrɔtacogo ni fanga degeliw la tuma bɛɛ. Ni aw ye aw kɔkolo ni aw kɔkolo fasaw barika bonya, o bɛ aw kɔ sabati, ka sɔrɔ farikoloɲɛnajɛ damatɛmɛnen bɛ aw dɛmɛ ka aw girinya kunbɛn.
• Aw bɛ bin bali: Aw bɛ sennasanbaraw don minnu bɛ aw dɛmɛ, ka taama siraw to u kana kɛ fɛn ye min tɛ fɛn tiɲɛ, ani ka aw jija ka sigiyɔrɔw yeelen ka ɲɛ. Aw bɛ bolokɔniw bila ɛrɛzɛnsunw kan ani ka barajuru minɛ sanuyasow kɔnɔ ni aw mago bɛ a la.
• Aw bɛ waati to a ka kɛnɛya: Aw kana kɔkolodimi gɛlɛya, barisa o bɛ se ka joginda juguya. O nɔ na, ​​aw bɛ to ka baara kɛ ni baara ye min tɛ nɔba bila mɔgɔ la, minnu tɛ mɔgɔ tɔɔrɔ i n’a fɔ nakɔbaara, taama, yoga, walima tai chi ka aw kɛnɛya.

Sciatica (Sciatique) ka ɲɛfɔli ye mun ye?

A ka ca a la, sɔgɔsɔgɔninjɛ nɔgɔmanw ɲɛnabɔli ka ɲi kosɛbɛ, barisa a fanba bɛ ɲɛnabɔ u yɛrɛ ma ni waati ni so ladonni ye min bɛ kɛ ni hakili ye. Tiɲɛ na, sɔgɔsɔgɔninjɛ bɛ mɔgɔ minnu na, olu 80% fo 90% ɲɔgɔn bɛ kɛnɛya pewu k’a sɔrɔ u mako ɲɛ opereli la abada.

Nka ni aw ka bana taamasiɲɛw ma daminɛ ka ɲɛ dɔgɔkun damadɔw aw yɛrɛ ladonni kɔfɛ, walima ni aw y’a ye ko aw kɛnɛyali kɛra plateau ye, aw ka kan ka taa aw ka kɛnɛyabaarakɛla fɛ.

Waati min na i ka kan ka taa dɔgɔtɔrɔso la vs. Ka furakɛli kɔrɔtɔlen ɲini

Aw ka kan ka taa dɔgɔtɔrɔso la ni dimi damatɛmɛnen walima dimi basigilen bɛ aw la , walima ni aw kɔ walima aw senw bɛ kirin walima ni a bɛ kirin kosɛbɛ.

Aw bɛ dɔgɔtɔrɔso kɔrɔtɔlen ɲini joona (i n’a fɔ ka kɛnɛyaso kɔrɔtɔlenw wele walima ka taa kɛnɛyaso kɔrɔtɔlen na min ka surun aw la) ni aw ye:

• Farikolo fanga dɔgɔyali barikama walima min bɛ taa ɲɛ i sen walima i sen na.
• Banakɔtaa walima sugunɛbaralabana tɛ se ka ban yɔrɔnin kelen (a tɛ se ka a yɛrɛ minɛ walima ka a minɛ).
• Dimi jugumanba, min tɛ se ka muɲu, o min b’a to i tɛ se ka jɔ, ka taama, walima ka baara jɔnjɔnw kɛ.
• Dimi jugumanba, sɔgɔsɔgɔninjɛ walima barikantanya min bɛ daminɛ yɔrɔnin kelen joginni juguman kɔfɛ , i n’a fɔ binkanni walima mɔbili kasaara.

Ɲininkali minnu bɛ kɛ tuma caman na sɔgɔsɔgɔninjɛ ko la

• Yala sɔgɔsɔgɔninjɛ bɛ se ka sen fila bɛɛ minɛ waati kelen na wa?

A ka ca a la, sɔgɔsɔgɔninjɛ bɛ sen kelen dɔrɔn de minɛ a waati kelen na. Nka, a man teli kosɛbɛ, sɔgɔsɔgɔninjɛ bɛ se ka kɛ fan fila fɛ ni degun jugumanba bɛ kɔkolo cɛmancɛ la.

• Yala sɔgɔsɔgɔninjɛ bɛ barika sɔrɔ walima a bɛ kɛ dɔɔni dɔɔni?

O bɛ bɔ a sababu jugumanba de la. Sciatique min bɛ sɔrɔ disiki kirinni juguman fɛ walima farikolo jogin fɛ, o bɛ se ka bɔ yɔrɔnin kelen, ka sɔrɔ bana minnu bɛ mɔgɔ farikolo tiɲɛ i n’a fɔ kɔkolodimi, olu bɛ sɔrɔ dɔɔni dɔɔni kalo walima san caman kɔnɔ.

• Ni mɔgɔ girinya bɛ caya kɔnɔmaya waati la, o bɛ kɛ sababu ye ka sɔgɔsɔgɔninjɛ bila mɔgɔ la wa?

Sciatique ka teli kɔnɔmaya waati, nka a tɛ sɔrɔ farikolo girinya dɔrɔn fɛ. Fɛn fɔlɔ fila bɛ yen: a fɔlɔ, kɔnɔmaya ɔrimɔni bɛ i kɔkolo sɔgɔsɔgɔninjɛ ni a sirilanw lafiya, o bɛ kɔkolow kɛ fɛn ye min bɛ se ka wuli ka bɔ a nɔ na ani ka disiki caman wuli. Filanan, den min bɛ ka bonya, o farikolo girinya ni a jɔyɔrɔ bɛ se ka degun tilennen bila sɔgɔsɔgɔninjɛ la.

Kibaru duman ye ko kɔnɔmaya fɛ sɔgɔsɔgɔninjɛ bɛ se ka kunbɛn kosɛbɛ, wa a ka ca a la a bɛ ban pewu jiginni kɔfɛ. Farikoloɲɛnajɛ furakɛli ni dususuma ye, ka masala kɛ, ka aw ko ni funteni ye, ka tasuma don aw la, ani ka aw jɔcogo latilen, o bɛ se ka lafiya di mɔgɔ ma min tɛ mɔgɔ tɔɔrɔ.

• Ne bɛ se k’a dɔn cogo di ni ne kɔdimi ye kɔkolo kolo gɛlɛya ye walima ni sɔgɔsɔgɔninjɛ ye?

A ka ca a la, kɔkolo kolotugudaw koɲɛw, i n’a fɔ kɔkolodimi, olu bɛ dimi bila i kɔkolo yɔrɔ la walima ni i bɛ i dusu tiɲɛ ni i bɛ girinya ta ani ka sen wuli.

Ni aw ka dimi bɔra aw kɔ duguma, ka yeelen bɔ aw kɔ ni aw sen na, ani ni a bɛ kɛ ni sɔgɔsɔgɔninjɛ, sɔgɔsɔgɔninjɛ walima fanga dɔgɔyali ye, a ka ca a la a bɛ kɛ sɔgɔsɔgɔninjɛ ye.

• Danfara jumɛn bɛ sɔgɔsɔgɔninjɛ ni sɔgɔsɔgɔninjɛ cɛ?

Radiculopathie ye kɛnɛyaso kumasen ye min ka bon kosɛbɛ, min bɛ tali kɛ taamasiɲɛ o taamasiɲɛw la minnu bɛ sɔrɔ nɛrɛmuguma ju sɔgɔlen fɛ kɔkolo la. Sciatique ye kɔkolodimi suguya kɛrɛnkɛrɛnnen ye dɔrɔn, min ka ca ni tɔw bɛɛ ye, a bɛ tali kɛ sɔgɔsɔgɔninjɛ la k’a ɲɛsin a yɛrɛ ma.

• Yala ne ka kan ka to dilan kan ni sɔgɔsɔgɔninjɛ bɛ ne la wa?

Hali ni lafiɲɛ tile kelen walima tile fila bɛ se ka dɛmɛ don tasuma jugumanba waati la, dilan lafiɲɛbɔ waati jan tɛ nafa sɔrɔ. Baarakɛbaliya bɛ se ka i kolotugudaw gɛlɛya tiɲɛ na, ka farikolo fanga dɔgɔya, ka i ka kɛnɛya bila kɔfɛ. Laɲini ye ka to baara la ani ka to ka fɛn bɛɛ kɛ ka ɲɛ, ka sɔrɔ a ma dimi jugumanba bila mɔgɔ la. Aw ka dɔgɔtɔrɔ walima farikoloɲɛnajɛla bɛ se k’aw dɛmɛ ka o balansi sɔrɔ.

• Yala sɔgɔsɔgɔninjɛ bɛ se ka senw ni senkɔniw funu wa?

Ɔwɔ, yɔrɔ dɔw funu walima farikolo kɔlɔsili ka bɔ banaw la i n’a fɔ disiki kirinni, kɔkolo sɔgɔsɔgɔninjɛ, walima piriformis syndrome, o bɛ se ka kɛ sababu ye tuma dɔw la ka funu sen walima senkɔni bananen na.

Take-Home cikan min bɛ wele ko Take-Home

Sciatique bɛ se ka kɛ bana ye min bɛ mɔgɔ dusu tiɲɛ ani ka dimi, min bɛ aw ka don o don ɲɛnamaya bali. A nisondiyalen don ko fɛɛrɛ caman bɛ yen minnu bɛ nɔ bɔ kosɛbɛ walasa ka lafiya sɔrɔ. Bana nɔgɔman fanba bɛ jaabi ɲuman kabakoma di yɛrɛladonni kɔrɔlen ma. Hali ni aw ka bana taamasiɲɛw ka jugu, bi furakɛlicogo bɛ sira kɛrɛnkɛrɛnnenw di aw ma walasa ka kɛnɛya, opereli bɛ kɛ fɛɛrɛ laban dɔrɔn de ye. Ka baara kɛ ɲɔgɔn fɛ ni aw ka kɛnɛyabaarakɛla ye walasa ka aw ka bana taamasiɲɛw ɲɛnabɔ joona, o ye fɛɛrɛ ɲuman ye min bɛ se ka segin ka taa yɔrɔ wɛrɛ la ka ɲɛ ani ka aw ka ɲɛnamaya diyabɔ. Ni aw ye nin taamasiɲɛ ninnu dɔn, aw kana siga ka taa dɔgɔtɔrɔso la walasa ka jateminɛ kɛ ka ɲɛ ani ka aw yɛrɛ ladoncogo labɛn.