An ka ‘cikanw rezo’ dɔn an farikolo la wa? - Nɛrɛmuguma

Yala i delila k’i yɛrɛ ɲininka i bɛ se k’i bolow ni i senw lamaga cogo min na k’a sɔrɔ i ma miiri, i bɛ se k’i bolo sama cogo min na ka bɔ fɛn funteniman dɔ la sani a ka maga a la, walima cogo min na fɛnw i n’a fɔ ninakili ni dusukun tantanni bɛ kɛ u yɛrɛma k’a sɔrɔ i yɛrɛ m’a dɔn wa? O bɛɛ bɛ Kɔrɔsi ka Bɔ kɔ fɛ ni ‘cikan-cikan’ kabakoma ye, min teliya ka bon an farikolo la. Bi an bɛ kuma nin sigida kabakoma in kan, furakɛli la min bɛ wele ko Nɛrɛmuguma .

N’an y’a fɔ cogo nɔgɔman na, farikolojidɛsɛ ye mun ye?

Miiri k’a filɛ i farikolo ye duguba ye. Nɛrɛmuguma ye kumaɲɔgɔnya sira ye min ka bon kosɛbɛ o dugu kɔnɔ. O de sababu fɛ cikanw bɛ ci ani ka sɔrɔ ka bɔ farikolo yɔrɔ dɔ la ka taa yɔrɔ wɛrɛ la. O yɔrɔba, walima a ɲɛminɛyɔrɔ, o ye an ka hakili ye .

Sugunɛ, kɔkolo ani nɛrɛ minnu bɛ boli farikolo fan bɛɛ la, olu de ye o sigida yɔrɔ kolomaw ye. O nɛrɛmuguw minnu bɛ boli i n’a fɔ kuran fiyɛw, olu bɛ cikanw ta ka bɔ kunsɛmɛ na ka taa farikolo yɔrɔ wɛrɛw la, ani cikan minnu bɛ bɔ farikolo yɔrɔ wɛrɛw la, olu bɛ segin ka taa kunsɛmɛ na. Walisa ka o cikanw ɲɔgɔn falen-falen, baara bɛ kɛ ni selilu misɛnnin miliyari caman ye. An b' u wele ko senfagabana . O cikanw bɛ ci kuran ni kemikɛli taamasiyɛnw cogo la.

O cogoya in bɛ baara kɛ cogo di?

Nin ye wale ye min bɛ mɔgɔ kabakoya kosɛbɛ. An ye kuma min fɔ ka tɛmɛ, n’o ye sɔgɔsɔgɔninjɛ miliyari caman ye, olu sirilen bɛ ɲɔgɔn na walasa ka cikanw ci. yɔrɔ fitinin min bɛ sɔgɔsɔgɔninjɛ kelen ni dɔ wɛrɛ cɛ , o bɛ wele ko sinankunya .

Cikan dɔ bɛ Bɔ senfagabana kelen na ka Taa dɔ wɛrɛ la ka Tɛmɛ o sinankunya in fɛ. o bɛ dɛmɛ ni kemikɛli kɛrɛnkɛrɛnnenw ye minnu bɛ wele ko neurotransmetteurs . N’a sɔrɔ aw ye dopamine ni serotonin ko mɛn, nka u ye farikolojidɛsɛ fura suguya fila ye.

Farikoloɲɛnajɛ yɔrɔ kolomaw

Ikomi a bɛ se ka kɛ ko a bɛ an farikolo baara bɛɛ ɲɛminɛ, dɔnnikɛlaw bɛ farikolo -ɲɛnajɛ- yɔrɔw tila yɔrɔba fila ye walasa ka nɔgɔya.

Bana jumɛnw bɛ farisogo la?

Hali ni an farikolo tangacogo ka ɲi, i n’a fɔ farikolo yɔrɔ tɔw bɛɛ, a bɛ se ka bana suguya caman sɔrɔ ani ka tiɲɛni kɛ.

Banakisɛw

Tumuw bɛ se ka don farisogo la ka bana bila mɔgɔ la.

• Sugunɛbilenni : Banakisɛ bɛ don farikolo yɔrɔw ni ji la minnu bɛ kunsɛmɛ ni kɔkolo lamini.
• Kunsɛmɛnasumaya : Banakisɛ ni funu bɛ sɔrɔ kunsɛmɛ na.
• Sugunɛbilenni : Kurukuruw dalajɛlen don kunsɛmɛ na.
• Polio : Bana min bɛ sɔrɔ banakisɛ fɛ sisan, a man ca kosɛbɛ sisan, a bɛ farikolojidɛsɛ sɔrɔ.

Jogin minnu bɛ sɔrɔ kasaara fɛ

Farikoloɲɛnajɛ bɛ se ka tiɲɛ ni mobili kasaara ye, farikoloɲɛnajɛ joginw, binkanni, walima furakɛli cogoya dɔw fɛ.

• Carpal tunnel syndrome: Bana min bɛ sɔrɔ bolokɔniba dɔ degun fɛ.
• Nɛrɛmuguma : Nɛrɛmugu min bɛ digidigi farikolo yɔrɔw fɛ i n’a fɔ kolo walima farikolo.
• Neuropathie périphérique : Tiɲɛni bɛ kɛ farikolo yɔrɔw la minnu bɛ kunsɛmɛ ni kɔkolo kɔkan.

Bana minnu bɛ nɔ bila farikolojidɛsɛ baara la

• Parkinson ka bana : Sugunɛbana don min bɛ lamaga-lamagali degun ani a bɛ juguya waati tɛmɛnen kɔ.
• Sklerose multiple : Bana min bɛ farikolo tangalan tiɲɛ.
• Alzheimer bana : Hakiliɲagami suguya min ka teli ka kɛ, a bɛ sɔrɔ hakiliɲagami dɔɔni dɔɔni fɛ.
• ALS (Amyotrophic lateral sclerosis): Bana don min bɛ kɛ sababu ye ka farikolo fanga tiɲɛ.

Joli siraw koɲɛw

• Sɔgɔsɔgɔninjɛ: Sugunɛ tiɲɛni min bɛ sɔrɔ joli sira dɔ datugulen walima a karilen fɛ min bɛ joli lase kunsɛmɛ ma.
• TIA (Transient ischemic attack): Joli bɔli bɛ kɛ kunsɛmɛ na waati dɔɔni kɔnɔ.
• Subdural hematoma : Joli bɛ bɔ kunsɛmɛ kɛrɛfɛ kunkolo jogin kɔfɛ.

Aw bɛ se k’a dɔn cogo di ni gɛlɛya dɔ bɛ farikolojidɛsɛ la?

Farikoloɲɛnajɛ gɛlɛya taamasiɲɛw tɛ kelen ye, ka kɛɲɛ ni farikolojidɛsɛ suguya min bɛ a la.

An bɛ se ka an farikolo yɔrɔw to kɛnɛya la cogo di?

Yɛlɛma nɔgɔman damadɔw kɛli an ka ɲɛnamaya kɛcogo la, o bɛ se ka kɛ sababu ye ka farikolo yɔrɔw kɛnɛya sabati.

Balocogo ɲuman ni farikolojidɛsɛ

I bɛ fɛn minnu dun, o bɛ nɔ bila i hakili ni i farikolo yɔrɔw kɛnɛya kuntaalajan na. Nin balofɛn ninnu bɛ dumuni minnu na, olu nafa ka bon kɛrɛnkɛrɛnnenya la:

• Omega-3 tulumafɛnw : A bɛ se ka sɔrɔ jɛgɛ tulumaw la (salmon, mackerel, herring), lenburuba, chia kisɛw, ani nɔnɔmugu i n’a fɔ noye.
• Witamini B : Olu bɛ sɔrɔ sogo, jɛgɛ, kɔnɔ, nɔnɔ, pɔmitɛri, shɔ, ani jiridenw na.
• Farikolo tangalanw: Olu bɛ se ka sɔrɔ nakɔfɛnw ni jiriden kulɛrilenw na, sumanw ni tulumafɛnw na.

Ni a bɛ se ka kɛ tuma o tuma, aw bɛ aw jija ka dumuni dafalenw dun dumuni dilannenw nɔ na.

Degun ni farikolojidɛsɛ

Ni aw bɛ degun walima ni aw bɛ jɔrɔ tuma bɛɛ, o ye doni belebeleba ye aw hakili la. Aw bɛ se ka fɛn minnu kɛ walasa ka dɛmɛ don a ɲɛnabɔli la, olu dɔw filɛ nin ye:

• Ninakili dɔɔni dɔɔni, ka juguya.
• Aw bɛ ji dɔɔni kɛ ɲɛda la.
• Ka i sen don farikoloɲɛnajɛw la i n’a fɔ taama ni jibɔ.
• Fɛnw dege i n’a fɔ hakilijakabɔ walima yoga.
• Ni aw ye baliku ye, aw bɛ sunɔgɔ ka ɲɛ lɛri 7-9 tile kɔnɔ.

Ni i tɛ se ka o fɛnw kunbɛn, .aw bɛ taa dɔgɔtɔrɔso la walasa ka laadilikan sɔrɔ .