Tarata sɔgɔma duman tun don, tile tun bɛ ka bɔ. Te funteni kasa min tun bɛ dila sɔgɔma, o ye n ka dɔgɔtɔrɔso so fa, o ye n dusu lafiya kosɛbɛ. N kɛlen ka don o don banabagatɔw tɔgɔlajɛ lajɛ, n ye Nimali tɔgɔ ye. Nimali ye dutigimuso ye min b’a janto a ka denbaya ka kɛnɛya n’a balocogo la tuma bɛɛ wa a ka teli ka na ne fɛ ka laadilikan ɲini.
Nimali nana dɔgɔtɔrɔso la n’a ka nisɔndiya ye min bɛ kɛ tuma bɛɛ, nka haminanko dɔ tun bɛ a ɲɛ na. A y’i sigi sigilan kan n ɲɛfɛ, a ka kaye fitinin b’a bolo.
"Sɔgɔma ɲuman, Dɔgɔtɔrɔ Priya," a y'o fɔ dɔɔnin dɔɔnin. "Ne b'a ɲini n seko bɛɛ la ka dumuni nafamaw di an ka denbaya ma nin donw in na. Nka a man nɔgɔn, Dɔgɔtɔrɔ. Denmisɛnw b'a miiri ko dumuni suguya bɛɛ bɛ sɛgɛn. Ne fana sɛgɛnnen don ka fɛn kelen tobi don o don."(Alimankan na)
N ye nisɔndiya jira k'a hakili sigi k'a fɔ ko: "Nimali, nin ye gɛlɛya ye bangebaga caman bɛ min sɔrɔ, e dɔrɔn tɛ. Nka dumuni nafama dunni kɔrɔ tɛ dumuni sɛgɛnbali ye. An bɛ se ka dumuni kulɛrilenw dilan, minnu ka di, ani minnu bɛ mɔgɔ ɲɛnajɛ, ka denmisɛnw jija u k'u dun. Bi, an bɛna kuma sanjiba dumuni (Eat the Rainbow) labɛncogo kan, min falen bɛ sanjiba kulɛriw la."(Alimankan na)
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Mun na dumuni nafama dunni nafa ka bon an bolo?
Dumuni nafama dunni tɛ banaw tanga dɔrɔn ye. A bɛ fanga lakika di an farikolo ma a mago bɛ min na don o don. Balocogo ɲuman bɛ dɔ fara baara kɛcogo kan tile bɛɛ kɔnɔ, ka hakili jɛya, ani ka hakili kɛnɛya.
"Nimali, i hakili to a la. Dumuni nafama tɛ kɔngɔ ye i yɛrɛ la ni dumuniw dantigɛli ye. A bɛ kɛ dɔrɔn ka dumuni dumanw ni nafamaw sugandi minnu bɛ bɛn an farikolo ma," n y'o ɲɛfɔ.
Jiridenw ni nakɔfɛnw hakɛ duuru tile kɔnɔ (5 A Day) .
Diɲɛ kɛnɛyatɔnba (OMS) ni furakɛli dɔnnikɛlaw b’a fɔ ko an ka jiridenw ni nakɔfɛnw hakɛ 5 (gararamu 400 ɲɔgɔn) don an ka dumuni na don o don walasa ka ɲɛnamaya kɛ kɛnɛya la.
Nimali ɲɛw wulila kabako fɛ ani a ye ɲininkali kɛ. "Siɲɛ duuru? O bɛ iko a ka ca dɔɔnin, tiɲɛ tɛ, Dɔgɔtɔrɔ?"
"A bɛ se ka kɛ i n'a fɔ o cogo la a ɲɛ fɔlɔ la, nka tiɲɛ yɛrɛ la, a ka nɔgɔn kosɛbɛ n'an y'a labɛn", n y'o fɔ. Fibre, witamini ani farikolo tangalan minnu bɛ jiridenw ni nakɔfɛnw na, olu bɛ dɛmɛ ka farikolo yɔrɔw tiɲɛ minnu bɛ bana basigilenw lase mɔgɔ ma.
Fɛɛrɛ nɔgɔman dɔw filɛ nin ye walasa ka don o don tilayɔrɔ 5 dafa:
- Jiri minnu bɛ kɛ sɔgɔmada dumuni na: Aw bɛ bananku, papayi walima guava dɔ fara aw ka sɔgɔmada dumuni kan.
- Dumunifɛn kɛnɛmanw: Sanni aw ka minfɛn sukaromaw walima bisikiw dun wulada walima wula fɛ, aw bɛ konkomɔri sɔgɔlen dɔw dun, ananas walima papayi dɔ.
- Dumuni kunba: Aw bɛ furabulu dɔ fara aw ka tilelafana kan i n’a fɔ gotu kola, kankung, walima nakɔfɛnw salati kura.
- Aw bɛ dumuni suguya caman kɛ: Nakɔfɛn kelen dɔrɔn nɔ na, aw bɛ nakɔfɛn suguya caman labɛn, i n’a fɔ shɛfan ni karɔti, ka fara lenburuba kan.
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