Skip to main content

I bɛ ɲɛda masiki ɲuman sugandi cogo di i fari la?

I bɛ ɲɛda masiki ɲuman sugandi cogo di i fari la?

Waati dɔw la, i b’a fɛ ka i fari ladon dɔɔnin ani k’i ladon kɛrɛnkɛrɛnnenya la, tiɲɛ tɛ? Fɛn minnu ka di an ye kosɛbɛ, minnu bɛ na an hakili la o waati suguw la, olu dɔ ye ɲɛda masiki ye. Hali ni a bɛ se ka kɛ ko a bɛ nisɔndiya dɔɔnin ni aw bɛ masike don, a nɔfɛkow nafa ka bon. Nin ɲɛda masiki ninnu bɛ se ka kɛnɛya, ka saniya, ka kɛnɛya di aw fari ma. Nka, magasa kɔnɔ masike bɛɛ tɛ kelen ye. Sugu suguya wɛrɛw bɛ bɛn fari suguya ni mago suguya wɛrɛw ma. O la, bi an bɛna kuma masike ɲuman sugandicogo kan min bɛ bɛn i fari ma.

Mun bɛ kɛ tiɲɛ na ni ɲɛda masiki ye?

N’an y’a fɔ cogo nɔgɔman na, ɲɛda masiki ye fɛn ye min bɛ i fari dɛmɛ ka balofɛnw, farikolojɔlifɛnw ani ji minɛ. Ni aw ye masike kɛ aw ɲɛda la, a bɛ kɛ fɛn finman ye aw fari la. O bɛ a to masiki kɔnɔfɛn kolomaw, i n’a fɔ witamini C, retinoïdes, walima asidi salisiliki, ka don aw fari la joona ani ka dun ka tɛmɛ u bɛ se ka don tulu walima serum basigilen na.

Miiri k’a filɛ, a bɛ i n’a fɔ ji bɛ jiri la. Ni aw ye ji dɔɔni kɛ a sanfɛ, a bɛ don bɔgɔ la. Nka n’an ye dingɛ fitinin dɔ kɛ jiri lamini na ka ji bɔn, o ji tɛna tiɲɛ, wa a bɛna don a ju la k’a ɲɛsin a ma, tiɲɛ tɛ? Maskɛ bɛ o de Kɛ.

Nka aw hakili to nin fana na. Ɲɛda masiki ye waati dɔɔnin ‘boost’ ye i fari la, fɛn fitinin min bɛ i dusu lamin. Ni fari gɛlɛya kuntaalajan bɛ aw la, ni kunfilanitu jugumanba bɛ aw la, walima ni faritanabana bɛ aw la, a ka fisa aw ka taa farikolodɔgɔtɔrɔ dɔ fɛ .

Aw bɛ masike ɲuman sugandi cogo di aw fari la?

O bɛ ɲɛ, o la sisan an k’a lajɛ cogo min na i bɛ se ka min bɛnnen sɔrɔ i ye k’a sɔrɔ i ma tunun nin masike kungo in kɔnɔ. O bɛ bɔ fɛn damadɔw de la: i fari suguya, i b’a fɛ min ka bɔ masike la, ani a kɔnɔfɛn minnu bɛ a kɔnɔ tiɲɛ na, olu ka ɲi.

An ka fɔlɔ ka masike suguyaw lajɛ.

Ni i taara magasa la, masike suguya bɛɛ bɛ yen, ɔnhɔn? Dɔw baara ka nɔgɔn, dɔw bɛ nɔ bɔ kosɛbɛ. An ka suguya kunbabaw lajɛ.

Maskɛ suguya Mun de ye kɛrɛnkɛrɛnnen ye ani a bɛnnen don jɔn ma?
Masques de feuilles (Masques de feuilles). Ninnu baara ka nɔgɔn kosɛbɛ. U bɛ na i n’a fɔ sɛbɛnfura finman min bɛ tigɛ ka bɛn ɲɛda ma, ka su ji la min bɛ balo. A ka ca a la, u bɛ kɛ ka fari ko ani ka farikolo tangalanw di. Ni aw ye u bila friji kɔnɔ ka baara kɛ n’u ye, u bɛ nɛnɛ kosɛbɛ ani u bɛ kɛnɛya.
Masques (Masques) minnu bɛ bɔ u la Olu bɛ se ka kɛ ɲɛda la i n’a fɔ jeli, ka sɔrɔ ka u bɔ i n’a fɔ filimu finman ni a jalen don. U bɛ dɛmɛ don ka fari saniya kosɛbɛ k’a sɔrɔ bɔgɔdaga ma kɛ a la. A jirala fana ko masɔrɔ dɔw fana bɛ fari ko ka ɲɛ ka tɛmɛ tulumafɛnw kan minnu bɛ kɛ tuma bɛɛ.
Bɔgɔ walima Bɔgɔ Maskɛw Nin masiki sugu min dilannen don ni bɔgɔ, kisɛ walima bɔgɔ ye, o ka ɲi kɛrɛnkɛrɛnnenya la fari tuluma ni kunfilanitu ma. A bɛ tulu ni nɔgɔ tɛmɛnenw minɛ fari la. A fana bɛ fari bɔ ani ka a saniya.
Masque Hydrogel (Hidrogels) . Olu bɛ dilan ni jelimugumugu ye. U bɛ se ka balofɛn caman lase fari ma (jiliba). U ka di kosɛbɛ i n’a fɔ masikew nɔgɔ furakɛli kama i n’a fɔ ɲɛ jukɔrɔ. Se kabakoma b’u la ka fari ko.

O kɔfɛ, min nafa ka bon kosɛbɛ: yala an bɛna a kɔnɔfɛnw lajɛ wa?

Maskɛ suguya sugandilen kɔfɛ, fɛn min nafa ka bon kosɛbɛ o kɔfɛ, o ye a kɔnɔfɛnw ye. Aw ka kan ka a lajɛ ni fɛn bɛnnenw bɛ a la walasa ka aw fari haminankow ɲɛnabɔ .

I mana mask suguya o suguya sugandi, i k’i janto nin ko ninnu na:

  • Aw bɛ faritanabana furaw sugandi.
  • Kasa tɛ min na ani kalali tɛ min na, o ka fisa.
  • Hakilitigiya don fana ka furaw sugandi minnu tɛ fɛnɲɛnamafagalanw ye, i n’a fɔ parabɛni.

O bɛ ɲɛ, sisan an k’a lajɛ fɛn minnu ye fɛn ɲumanw ye minnu bɛ se ka sugandi ka kɛɲɛ ni i fari magow ye.

Fari suguya/gɛlɛya Fɛn min ka fisa ni fɛn tɔw bɛɛ ye, i ka kan ka min ɲini
Fari jalen Ni aw fari jalen don, a bɛ sɔgɔsɔgɔ, asidi hyaluronic bɛ sɔrɔ masike min na, o de ka fisa. O bɛ se ka fari jigin kosɛbɛ ani ka a lakunu.
Fari kɔrɔbayali Ni aw ɲɛda bɛ sɔgɔsɔgɔninjɛ finmanw, kurukuruw, ani ɲɛda ɲɛjibɔ caya, aw bɛ masike dɔ ɲini min kɔnɔ witamini C bɛ sɔrɔ, witamini C bɛ kolajɛni sɔrɔli lawuli fari la, o bɛ kɛ sababu ye ka a kɛ kamalennin ye.
Fari min ka teli ka kɛ kunfilanitu ye Ni aw ye mɔgɔ ye min bɛ kunfilanitu kɛlɛ, aw teri sɛbɛ ye asidi salisiliki ye . A bɛ dɔ bɔ fari funu ni a bilenni na, ka kunfilanitu kura bɔcogo kɔlɔsi.
Fari min ka teli ka bilen Ni aw fari bɛ bilen tuma bɛɛ, i n’a fɔ bana dɔ i n’a fɔ rosacea , niacinamide bɛ masike min na, o bɛ se ka kɛ aw ka gundo marifa ye. A bɛ se ka dɛmɛ don ka bilenni ni nɔgɔw dɔgɔya.
Dibi yɔrɔw/Pigmentation (Pigmentation). Ni aw b’a fɛ ka dɔ bɔ tile nɔw walima nɔgɔw bɔli la minnu bɛ sɔrɔ ɔrimɔni caman cili fɛ, aw bɛ masike dɔ ɲini min kɔnɔ Asidi Kojiki walima soja bɛ sɔrɔ. Nin fɛn in ka banakisɛfagalanw ni farikolo tangalanw bɛ se ka nɔgɔw ban.

Yala min sɔngɔ ka gɛlɛn kosɛbɛ, o de ka fisa wa?

Ayi, o ye fili ye min bɛ kɛ mɔgɔ caman fɛ. Masque min sɔngɔ ka gɛlɛn kosɛbɛ, min bɛ fɔ kosɛbɛ, o tɛ a bɛɛ la ɲuman ye tuma bɛɛ. Sanni i ka sɔngɔ lajɛ, i sinsin i fari magow kan ani fɛn minnu bɛ bɛn a ma . Marka sɔngɔ gɛlɛn min bɛ baara kɛ i terikɛ ye, n’a sɔrɔ o tɛna baara kɛ i ye. O la sa, sɛbɛnfura kalan ka ɲɛ, ka a kɛcogo lajɛ, ka desizɔn ta. Aw bɛ se ka fura ɲuman dɔ sɔrɔ min nafa ye kelen ye nka a sɔngɔ ka dɔgɔ.

Nin ye wajibi ye sani aw ka baara kɛ ni fɛn kura ye!

I mana masike san cogo o cogo, walima a sɔngɔ ka gɛlɛn cogo o cogo, a nafa ka bon ka patɔrɔn sɛgɛsɛgɛli kɛ sani i k’a kɛ i ɲɛda bɛɛ la. O bɛ kɛ walasa ka a dɔn ni faritanabana bɛ fura kura in na.

Nin ye patɔrɔn sɛgɛsɛgɛli kɛcogo ye: Aw bɛ masike dɔɔni kɛ fari yɔrɔ fitinin dɔ la, i n’a fɔ aw tulo kɔfɛ walima aw bolo kɔnɔna na (aw bolokɔni lamini). Aw bɛ a to a kan fo lɛri 24 ɲɔgɔn. Ni a yɔrɔ ma bilen, ka nɛ bɔ, walima ka jeni o waati kɔnɔ, aw bɛ se ka masike kɛ. Ni faritanabana fɛn o fɛn bɛ aw la, aw kana fura tali kɛ.

Ni aw ye nin fɛɛrɛ nɔgɔman ninnu kɛ, aw fana bɛ se ka ɲɛda masiki sugandi min bɛ bɛn aw fari suguya ma kosɛbɛ, min bɛ nɔ ɲumanw di, ani ka fari kɛnɛman , kɛnɛya sɔrɔ.

Take-Home cikan

  • Aw bɛ fɔlɔ ka aw fari suguya dɔn (a jalen don, tuluma bɛ a la, a bɛ sɔgɔsɔgɔ) ani aw b’a fɛ ka gɛlɛya min ɲɛnabɔ (kunfilanitu, nɔgɔw, jalen).
  • Aw kana aw jigi da sɔngɔ walima a suguya dɔrɔn kan, aw bɛ ɲɛda masiki kɔnɔfɛnw sɛbɛn kalan ka ɲɛ.
  • Aw bɛ fura dɔ sugandi min nafalanw bɛ bɛn aw fari haminankow ma (misali la, asidi hyaluronic fari jalen na, asidi salisiliki kunfilanitu la).
  • Sani aw ka fura kura si kɛ ɲɛda la, a nafa ka bon ka ‘patch test’ kɛ walasa ka faritanabanaw lajɛ.
  • Ɲɛda masikiw ye farikolo ladonni wɛrɛw dɔrɔn de ye. Ni faritanabana kuntaalajan walima bana jugumanba bɛ aw la, a nafa ka bon kosɛbɛ ka laadilikan ɲini dɔgɔtɔrɔ dɔ fɛ min bɛ se kosɛbɛ.

Ɲɛda masiki, Fari ladonni, ɲɛda ɲɛgɛnw, Fari suguya, Fari jalen, Kunfilanitu, Joli, Sri Lanka, Kɛnɛya, Farikolo kɛnɛya, Fari kɛnɛya, Niyasinemide, Asidi salisiliki, Witamini C
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Ko foyi ma bila fɔlɔ. Aw ka kuma fɔlen fara a kan yan a siɲɛ fɔlɔ la.

Aw ka kuma fɔlen fara a kan

Aw ye jatebɔ kɛ: 1 + 3 =
I bɛ ɲɛda masiki ɲuman sugandi cogo di i fari la?

I bɛ ɲɛda masiki ɲuman sugandi cogo di i fari la?

Waati dɔw la, i b’a fɛ ka i fari ladon dɔɔnin ani k’i ladon kɛrɛnkɛrɛnnenya la, tiɲɛ tɛ? Fɛn minnu ka di an ye kosɛbɛ, minnu bɛ na an hakili la o waati suguw la, olu dɔ ye ɲɛda masiki ye. Hali ni a bɛ se ka kɛ ko a bɛ nisɔndiya dɔɔnin ni aw bɛ masike don, a nɔfɛkow nafa ka bon. Nin ɲɛda masiki ninnu bɛ se ka kɛnɛya, ka saniya, ka kɛnɛya di aw fari ma. Nka, magasa kɔnɔ masike bɛɛ tɛ kelen ye. Sugu suguya wɛrɛw bɛ bɛn fari suguya ni mago suguya wɛrɛw ma. O la, bi an bɛna kuma masike ɲuman sugandicogo kan min bɛ bɛn i fari ma.

Mun bɛ kɛ tiɲɛ na ni ɲɛda masiki ye?

N’an y’a fɔ cogo nɔgɔman na, ɲɛda masiki ye fɛn ye min bɛ i fari dɛmɛ ka balofɛnw, farikolojɔlifɛnw ani ji minɛ. Ni aw ye masike kɛ aw ɲɛda la, a bɛ kɛ fɛn finman ye aw fari la. O bɛ a to masiki kɔnɔfɛn kolomaw, i n’a fɔ witamini C, retinoïdes, walima asidi salisiliki, ka don aw fari la joona ani ka dun ka tɛmɛ u bɛ se ka don tulu walima serum basigilen na.

Miiri k’a filɛ, a bɛ i n’a fɔ ji bɛ jiri la. Ni aw ye ji dɔɔni kɛ a sanfɛ, a bɛ don bɔgɔ la. Nka n’an ye dingɛ fitinin dɔ kɛ jiri lamini na ka ji bɔn, o ji tɛna tiɲɛ, wa a bɛna don a ju la k’a ɲɛsin a ma, tiɲɛ tɛ? Maskɛ bɛ o de Kɛ.

Nka aw hakili to nin fana na. Ɲɛda masiki ye waati dɔɔnin ‘boost’ ye i fari la, fɛn fitinin min bɛ i dusu lamin. Ni fari gɛlɛya kuntaalajan bɛ aw la, ni kunfilanitu jugumanba bɛ aw la, walima ni faritanabana bɛ aw la, a ka fisa aw ka taa farikolodɔgɔtɔrɔ dɔ fɛ .

Aw bɛ masike ɲuman sugandi cogo di aw fari la?

O bɛ ɲɛ, o la sisan an k’a lajɛ cogo min na i bɛ se ka min bɛnnen sɔrɔ i ye k’a sɔrɔ i ma tunun nin masike kungo in kɔnɔ. O bɛ bɔ fɛn damadɔw de la: i fari suguya, i b’a fɛ min ka bɔ masike la, ani a kɔnɔfɛn minnu bɛ a kɔnɔ tiɲɛ na, olu ka ɲi.

An ka fɔlɔ ka masike suguyaw lajɛ.

Ni i taara magasa la, masike suguya bɛɛ bɛ yen, ɔnhɔn? Dɔw baara ka nɔgɔn, dɔw bɛ nɔ bɔ kosɛbɛ. An ka suguya kunbabaw lajɛ.

Maskɛ suguya Mun de ye kɛrɛnkɛrɛnnen ye ani a bɛnnen don jɔn ma?
Masques de feuilles (Masques de feuilles). Ninnu baara ka nɔgɔn kosɛbɛ. U bɛ na i n’a fɔ sɛbɛnfura finman min bɛ tigɛ ka bɛn ɲɛda ma, ka su ji la min bɛ balo. A ka ca a la, u bɛ kɛ ka fari ko ani ka farikolo tangalanw di. Ni aw ye u bila friji kɔnɔ ka baara kɛ n’u ye, u bɛ nɛnɛ kosɛbɛ ani u bɛ kɛnɛya.
Masques (Masques) minnu bɛ bɔ u la Olu bɛ se ka kɛ ɲɛda la i n’a fɔ jeli, ka sɔrɔ ka u bɔ i n’a fɔ filimu finman ni a jalen don. U bɛ dɛmɛ don ka fari saniya kosɛbɛ k’a sɔrɔ bɔgɔdaga ma kɛ a la. A jirala fana ko masɔrɔ dɔw fana bɛ fari ko ka ɲɛ ka tɛmɛ tulumafɛnw kan minnu bɛ kɛ tuma bɛɛ.
Bɔgɔ walima Bɔgɔ Maskɛw Nin masiki sugu min dilannen don ni bɔgɔ, kisɛ walima bɔgɔ ye, o ka ɲi kɛrɛnkɛrɛnnenya la fari tuluma ni kunfilanitu ma. A bɛ tulu ni nɔgɔ tɛmɛnenw minɛ fari la. A fana bɛ fari bɔ ani ka a saniya.
Masque Hydrogel (Hidrogels) . Olu bɛ dilan ni jelimugumugu ye. U bɛ se ka balofɛn caman lase fari ma (jiliba). U ka di kosɛbɛ i n’a fɔ masikew nɔgɔ furakɛli kama i n’a fɔ ɲɛ jukɔrɔ. Se kabakoma b’u la ka fari ko.

O kɔfɛ, min nafa ka bon kosɛbɛ: yala an bɛna a kɔnɔfɛnw lajɛ wa?

Maskɛ suguya sugandilen kɔfɛ, fɛn min nafa ka bon kosɛbɛ o kɔfɛ, o ye a kɔnɔfɛnw ye. Aw ka kan ka a lajɛ ni fɛn bɛnnenw bɛ a la walasa ka aw fari haminankow ɲɛnabɔ .

I mana mask suguya o suguya sugandi, i k’i janto nin ko ninnu na:

  • Aw bɛ faritanabana furaw sugandi.
  • Kasa tɛ min na ani kalali tɛ min na, o ka fisa.
  • Hakilitigiya don fana ka furaw sugandi minnu tɛ fɛnɲɛnamafagalanw ye, i n’a fɔ parabɛni.

O bɛ ɲɛ, sisan an k’a lajɛ fɛn minnu ye fɛn ɲumanw ye minnu bɛ se ka sugandi ka kɛɲɛ ni i fari magow ye.

Fari suguya/gɛlɛya Fɛn min ka fisa ni fɛn tɔw bɛɛ ye, i ka kan ka min ɲini
Fari jalen Ni aw fari jalen don, a bɛ sɔgɔsɔgɔ, asidi hyaluronic bɛ sɔrɔ masike min na, o de ka fisa. O bɛ se ka fari jigin kosɛbɛ ani ka a lakunu.
Fari kɔrɔbayali Ni aw ɲɛda bɛ sɔgɔsɔgɔninjɛ finmanw, kurukuruw, ani ɲɛda ɲɛjibɔ caya, aw bɛ masike dɔ ɲini min kɔnɔ witamini C bɛ sɔrɔ, witamini C bɛ kolajɛni sɔrɔli lawuli fari la, o bɛ kɛ sababu ye ka a kɛ kamalennin ye.
Fari min ka teli ka kɛ kunfilanitu ye Ni aw ye mɔgɔ ye min bɛ kunfilanitu kɛlɛ, aw teri sɛbɛ ye asidi salisiliki ye . A bɛ dɔ bɔ fari funu ni a bilenni na, ka kunfilanitu kura bɔcogo kɔlɔsi.
Fari min ka teli ka bilen Ni aw fari bɛ bilen tuma bɛɛ, i n’a fɔ bana dɔ i n’a fɔ rosacea , niacinamide bɛ masike min na, o bɛ se ka kɛ aw ka gundo marifa ye. A bɛ se ka dɛmɛ don ka bilenni ni nɔgɔw dɔgɔya.
Dibi yɔrɔw/Pigmentation (Pigmentation). Ni aw b’a fɛ ka dɔ bɔ tile nɔw walima nɔgɔw bɔli la minnu bɛ sɔrɔ ɔrimɔni caman cili fɛ, aw bɛ masike dɔ ɲini min kɔnɔ Asidi Kojiki walima soja bɛ sɔrɔ. Nin fɛn in ka banakisɛfagalanw ni farikolo tangalanw bɛ se ka nɔgɔw ban.

Yala min sɔngɔ ka gɛlɛn kosɛbɛ, o de ka fisa wa?

Ayi, o ye fili ye min bɛ kɛ mɔgɔ caman fɛ. Masque min sɔngɔ ka gɛlɛn kosɛbɛ, min bɛ fɔ kosɛbɛ, o tɛ a bɛɛ la ɲuman ye tuma bɛɛ. Sanni i ka sɔngɔ lajɛ, i sinsin i fari magow kan ani fɛn minnu bɛ bɛn a ma . Marka sɔngɔ gɛlɛn min bɛ baara kɛ i terikɛ ye, n’a sɔrɔ o tɛna baara kɛ i ye. O la sa, sɛbɛnfura kalan ka ɲɛ, ka a kɛcogo lajɛ, ka desizɔn ta. Aw bɛ se ka fura ɲuman dɔ sɔrɔ min nafa ye kelen ye nka a sɔngɔ ka dɔgɔ.

Nin ye wajibi ye sani aw ka baara kɛ ni fɛn kura ye!

I mana masike san cogo o cogo, walima a sɔngɔ ka gɛlɛn cogo o cogo, a nafa ka bon ka patɔrɔn sɛgɛsɛgɛli kɛ sani i k’a kɛ i ɲɛda bɛɛ la. O bɛ kɛ walasa ka a dɔn ni faritanabana bɛ fura kura in na.

Nin ye patɔrɔn sɛgɛsɛgɛli kɛcogo ye: Aw bɛ masike dɔɔni kɛ fari yɔrɔ fitinin dɔ la, i n’a fɔ aw tulo kɔfɛ walima aw bolo kɔnɔna na (aw bolokɔni lamini). Aw bɛ a to a kan fo lɛri 24 ɲɔgɔn. Ni a yɔrɔ ma bilen, ka nɛ bɔ, walima ka jeni o waati kɔnɔ, aw bɛ se ka masike kɛ. Ni faritanabana fɛn o fɛn bɛ aw la, aw kana fura tali kɛ.

Ni aw ye nin fɛɛrɛ nɔgɔman ninnu kɛ, aw fana bɛ se ka ɲɛda masiki sugandi min bɛ bɛn aw fari suguya ma kosɛbɛ, min bɛ nɔ ɲumanw di, ani ka fari kɛnɛman , kɛnɛya sɔrɔ.

Take-Home cikan

  • Aw bɛ fɔlɔ ka aw fari suguya dɔn (a jalen don, tuluma bɛ a la, a bɛ sɔgɔsɔgɔ) ani aw b’a fɛ ka gɛlɛya min ɲɛnabɔ (kunfilanitu, nɔgɔw, jalen).
  • Aw kana aw jigi da sɔngɔ walima a suguya dɔrɔn kan, aw bɛ ɲɛda masiki kɔnɔfɛnw sɛbɛn kalan ka ɲɛ.
  • Aw bɛ fura dɔ sugandi min nafalanw bɛ bɛn aw fari haminankow ma (misali la, asidi hyaluronic fari jalen na, asidi salisiliki kunfilanitu la).
  • Sani aw ka fura kura si kɛ ɲɛda la, a nafa ka bon ka ‘patch test’ kɛ walasa ka faritanabanaw lajɛ.
  • Ɲɛda masikiw ye farikolo ladonni wɛrɛw dɔrɔn de ye. Ni faritanabana kuntaalajan walima bana jugumanba bɛ aw la, a nafa ka bon kosɛbɛ ka laadilikan ɲini dɔgɔtɔrɔ dɔ fɛ min bɛ se kosɛbɛ.

Ɲɛda masiki, Fari ladonni, ɲɛda ɲɛgɛnw, Fari suguya, Fari jalen, Kunfilanitu, Joli, Sri Lanka, Kɛnɛya, Farikolo kɛnɛya, Fari kɛnɛya, Niyasinemide, Asidi salisiliki, Witamini C
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Ko foyi ma bila fɔlɔ. Aw ka kuma fɔlen fara a kan yan a siɲɛ fɔlɔ la.

Aw ka kuma fɔlen fara a kan

Aw ye jatebɔ kɛ: 1 + 3 =