Jiginni kɔfɛ degun: Yala o ye ko ye min tɛ kojugu ye wa?

Kɔnɔmaya ni jiginni ye waati dumanw ni dusukunnataw ye muso ka ɲɛnamaya kɔnɔ, fɛn caman bɛ yeli kɛ farikolo ni dusukunnataw ta fan fɛ. Hali ni nisɔndiya min bɛ den kura bisimilali la jiginni kɔfɛ, o ka kan ka ye, denba dɔw bɛ se ka degunba sɔrɔ, ka dusukasi, ka dɛmɛnbaliya walima siran sɔrɔ o waati kɔnɔ.

O bɛ wele furakɛli siratigɛ la ko degun kɔfɛ/jigin kɔfɛ degun .

An ka jiginni kɔfɛ degun dɔnniya tiɲɛ faamuya baro fɛ ni dɔgɔtɔrɔ Priya ye, muso min si bɛ san 27 na, n’a tun b’a miiri ko a tɛ se ka foyi kɛ, wa a tun b’a miiri ko a ye denba jugu ye bawo a tun bɛ sɛgɛn ani ka kasi kun t’a la, a tun bɛ siran tuma bɛɛ a den ka lakana ɲɛ, wa a tun tɛ denba ka kanuya si sɔrɔ o yɔrɔnin bɛɛ.

Dɔgɔtɔrɔ ni banabagatɔ ka baro: "Mun na nin bɛ ka kɛ ne la den sɔrɔlen kɔfɛ, dɔgɔtɔrɔ?"

Nisansa (ni ɲɛji bɛ bɔ a ɲɛ na): "Dɔgɔtɔrɔ Priya, a bɛ kalo fila bɔ kabini ne ye n den fɔlɔ sɔrɔ. Nka ne tɛ nisɔndiya sɔrɔ fewu. Ne bɛ sɛgɛn tuma bɛɛ, ka kasi kun tɛ. Ne bɛ siran kosɛbɛ ko fɛn dɔ bɛna kɛ den na. Ne tɛ kanuya caman sɔrɔ ne den na, o de la ne bɛ ne yɛrɛ ɲininka ni ne ye ba jugu ye. Yala ne bɛ kɛ diɲɛnatigɛla ye, dɔgɔtɔrɔ?

Dɔgɔtɔrɔ Priya (a bɛ hakili sigi nɔgɔya la): "Nisansa, i tɛ ba jugu ye. I tɛ diɲɛnatigɛla ye. I bɛ furakɛli cogoya dɔ kunbɛn. O bɛ wele ko Postnatal Depression."

"O hakiliɲagami in bɛ sɔrɔ ositosini ni porojɛsitɛri ɔrimɔni hakɛ dɔgɔyali teliya la farikolo la jiginni kɔfɛ, fɛn minnu bɛ fɛn caman sɛmɛntiya i n'a fɔ serotonin ni dopamine , olu caman yeli ye kunsɛmɛ na, ani sunɔgɔbaliya jugumanba."(Alimankan na)

Nisansa: "Dɔgɔtɔrɔ, yala nin bana in de kosɔn ba bɛɛ bɛ kasi dɔɔni den sɔrɔlen kɔfɛ wa?"

Dɔgɔtɔrɔ Priya: "Ayi, aw kana aw hakili ɲagami. Jɔrɔnanko nɔgɔman, dimi, walima kasi min bɛ kɛ den sɔrɔlen kɔfɛ tile 3-5 fɔlɔ kɔnɔ, o bɛ wele ko Postnatal Blues / Baby Blues . A bɛ denba caman minɛ, wa a ka ca a la a bɛ ban a yɛrɛ ma tile damadɔ kɔnɔ ni lafiɲɛ ɲuman ni denbaya ka dɛmɛ ye.

"Nka jiginni kɔfɛ degun ka jugu ka tɛmɛ. A bɛ se ka kɛ waati o waati den sɔrɔlen kalo 6 kɔnɔ, wa a bɛ se ka mɛn dɔgɔkun walima kalo caman kɔnɔ."

🚨 Darapo bilenman minnu ka kan ka taa dɔgɔtɔrɔso la joona

Denba dɔw bɛ se ka jiginni kɔfɛ hakiliɲagami sɔrɔ, o ye hakilibana jugumanba ye jiginni kɔfɛ. Ni nin taamasiɲɛ ninnu ye aw ye, aw ka kan ka hakiliɲagami furakɛli kɔrɔtɔlen ɲini joona:

1. Miirili minnu bɛ kɛ ka kojugu kɛ i yɛrɛ la walima den na: Ka miiri ka i yɛrɛ ka ɲɛnamaya ta walima ka miirili/dusu don a la ka kojugu kɛ den na walima ka a faga.
2. 2. .Hallucinations : Mankanw walima kumakanw mɛnni mɔgɔ wɛrɛw tɛ se ka minnu mɛn (misali la, kumakan minnu bɛ yamaruya di den fagali ma) walima ka hallucinations ye.
3. Lafilili : Dannaya barikamaw fɛnw kan minnu tɛ tiɲɛ ye (misali la, ka miiri ko den tɛ i ta ye walima ko jinɛ bɛ den kɔnɔ).
4. Taamacogo min tɛ deli ka kɛ: lafiyabaliya kojugu, hakili ɲagami, kungolodimi, walima sunɔgɔbaliya fewu tile caman kɔnɔ.
5. Siga: Siga barikama min b’a jira ko denbaya kɔnɔmɔgɔw b’a ɲini ka kojugu kɛ u yɛrɛ la walima den na.

🛠️ Waleya taabolo minnu bɛ kɛ walasa ka kɛnɛya ka bɔ degun na

• Taabolo fɔlɔ: I ka kuma kɛnɛ kan ni i cɛ ye walima i somɔgɔw gɛrɛgɛrɛ dɔ ye i dusukunnataw n’i dusu tiɲɛnenw kan. Nin tɛ gundo ye i ka kan ka min muɲu i kelen na.
• Taabolo filanan: Aw bɛ taa hakiliɲagami dɔgɔtɔrɔ walima denbaya dɔgɔtɔrɔ dɔ fɛ joona.
• Taabolo sabanan : Aw bɛ dɔgɔtɔrɔ ka laadilikan ɲini walasa ka laadilikan walima Cognitive Behavioral Therapy (CBT) kɛ.
• Taabolo naaninan : Aw bɛ degun furaw ta i n’a fɔ dɔgɔtɔrɔ y’a fɔ cogo min na. Fura dɔw bɛ yen minnu farati tɛ denbatigiw ma (misali la, Sertraline).
• Taabolo duurunan : Aw bɛ denbaya ka dɛmɛ sɔrɔ denw ladonni na ani ka sunɔgɔ ka ɲɛ ani ka lafiɲɛ su fɛ.

📊 Do's & Don'ts

❓ Ɲininkali minnu bɛ kɛ tuma caman na (Ɲininkali minnu bɛ kɛ tuma caman na)

[DECORATOR:faq_minɛn]

#### Yala Jiginni kɔfɛ degun bɛ denba dɔrɔn de minɛ wa?

Ayi, jiginni kɔfɛ degun bɛ se ka den kuraw fa fana minɛ. A bɛ se ka fa 10% ɲɔgɔn minɛ ka a sababu kɛ kunkanbaaraba doni ye, wariko gɛlɛya, sunɔgɔbaliya, ani jɛɲɔgɔnya caman yeli u ni u jɛɲɔgɔnw cɛ.

#### Yala farati tɛ ka degun furaw ta ka sin di den ma wa?

Awɔ. Dɔgɔtɔrɔw bɛ degun furaw fɔ minnu farati ka bon kosɛbɛ denba minnu bɛ sin di den ma, ani minnu tɛ bɔ sinji la kosɛbɛ (misali la, SSRI Sertraline). O la, kun t’a la ka sin dili dabila fura tali la.

#### Jiginni kɔfɛ degun bɛ se ka mɛn waati joli kɔnɔ?

Ni a ma furakɛ, jiginni kɔfɛ degun bɛ se ka mɛn kalo caman walima san caman yɛrɛ kɔnɔ. Nka, ni furakɛli ni laadilikan bɛnnen don, bana in bɛ se ka kunbɛn pewu ani ka kɛnɛya dɔgɔkun damadɔ kɔnɔ.

#### Jiginni kɔfɛ degun bɛ kojugu kɛ den na wa?

Ni furakɛli ma furakɛ, o bɛ se ka ba ni den cɛsira tiɲɛ. Ni ba ma den ladon, o bɛ se ka nɔ bila den ka yiriwali ni a balocogo la. O la, furakɛli joona nafa ka bon kosɛbɛ den ka lafiya la.

[/DECORATOR:faq_minɛn]

✨ Clinical nutrition Verified Partner

Clinical vitamins and nutritional supplements

Clinically proven high quality vitamins, minerals and immune nutritional supplements.

Check Availability →