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Yala nɔgɔw bɛ aw ɲɛda la fana kɔnɔmaya waati wa? An ka kuma nin ‘Kɔnɔmaya Maskɛ’ (Melasma) in kan!

MBBS

Medically reviewed by MBBS — Updated on Jul 14, 2026 · 8 min read

Yala nɔgɔw bɛ aw ɲɛda la fana kɔnɔmaya waati wa? An ka kuma nin ‘Kɔnɔmaya Maskɛ’ (Melasma) in kan!
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E fana bɛ se ka kɛ denba kanulen ye min bɛna dunan kura bisimila nin diɲɛ in kɔnɔ. Yɛlɛma joli bɛ ka kɛ i farikolo la o waati kɔnɔ? Olu cɛma, tuma dɔw la n’aw ye aw ɲɛw lajɛ filɛlikɛlan na, aw bɛ se ka nɔ jɛman dɔw ye aw ɲɛda la, kɛrɛnkɛrɛnnenya la ɲɛw lamini na, nugu fan fila bɛɛ la, ani ɲɛda la minnu tun tɛ yen fɔlɔ. A bɛnnen don ka siran dɔɔni ani ka hami ni aw ye nin ye. Nka aw kana aw hakili ɲagami, nin ye bana ye min ka teli kosɛbɛ, denba kɔnɔma caman bɛ min sɔrɔ. An ka kuma o kan bi.

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Nin ‘Kɔnɔmaya Maskɛ’ ye mun ye?

Nin nɔ jɛman ninnu minnu bɛ bɔ ɲɛda la kɔnɔmaya waati, furakɛli siratigɛ la, olu bɛ wele ko melasma walima chloasma. Nka a ka ca denba kɔnɔmaw la fo a bɛ wele fana ko "kɔnɔmaya masiri " .

N’an y’a fɔ cogo nɔgɔman na, nin ye i fari kulɛri caman cili dɔrɔn ye min tɛ kojugu kɛ. A tɛ kansɛri ye walima bana min bɛ mɔgɔw minɛ. A tɛ kojugu kɛ aw la walima aw den na. A ka c’a la, a ye ɲɛgɛn gɛlɛya dɔrɔn de ye, o kɔrɔ ye ko a bɛ tali kɛ yecogo dɔrɔn de la.

Mun na nin nɔgɔ suguw bɛ bɔ kɔnɔmaya waati?

Miiri dɔrɔn, ni ɲɛnamaya dɔɔnin bɛ ka bonya i kɔnɔ, i farikolo bɛ fɛn caman Changer walasa k’a dɛmɛ. o fɛn caman ɲɔgɔnna caman kɛbagaw ye ɔrimɔni ye .

Kɔnɔmaya waati, ɔrimɔni ɔrimɔni minnu bɛ wele ko ɔrimɔni ɔrimɔni ni porojɛsitɛri, olu hakɛ bɛ bonya kosɛbɛ i farikolo la. O ɔrimɔni ninnu bɛ farikolokisɛw lawuli minnu bɛ a kulɛri di an fari ma, n’u bɛ wele ko melanositɛri. Ni o farikolokisɛw lawulila, u bɛ daminɛ ka melanin ɲɛ bulama caman dilan .

O kɔrɔ ye ko o ɔrimɔni caman caman cili kosɔn, ɲɛgɛn min bɛ kulɛri di fari ma, o bɛ bɔ ka tɛmɛ. Ni o melanin ɲɛgɛn tɛmɛnen in dalajɛra yɔrɔ kelen na fari la, an b’a ye i n’a fɔ nɔ jɛmanw.

A ka ca a la, nin bana in ka teli ka kɛ mɔgɔ minnu fari ɲɛ ye dibi ye (i n’a fɔ anw Sri Lankakaw). Ani fana, ni aw ka denbaya kɔnɔ mɔgɔ dɔ (ba, balimamuso) ye nin nɔ ninnu sɔrɔ kɔnɔmaya waati , aw fana bɛ se ka u sɔrɔ dɔɔni.

An bɛ se ka mun kɛ walasa ka o nɔw kunbɛn?

Hali ni o nɔgɔ ninnu tɛ se ka bali pewu, fɛn damadɔ bɛ yen an bɛ se ka minnu kɛ walasa ka dɔ bɔ u dibi la ani u jɛnsɛnni na. o nɔ ninnu caya sababuba ye tilebɔ ye . O la sa, an ka kan k’an janto kosɛbɛ k’an yɛrɛ tanga o ma.

1. Tile lakanani de ye fɛn ye min nafa ka bon kosɛbɛ!

Tile ka ultraviolet ) yeelen bɛ melanin ) bɔli lawuli an fari la. O bɛ se ka kɛ sababu ye ka nɔ minnu bɛ yen, olu ka dibi ani ka nɔ kura bɔ.

  • Aw bɛ tilekunfura kɛ don o don: I mana kɛ so kɔnɔ, i mana bɔ kɛnɛma, walima hali sanji don, i k’a kɛ i delinanko ye ka tilekunfura kɛ i ɲɛda la sɔgɔma o sɔgɔma.
  • Tilefura ɲuman sugandi: Aw bɛ tilefura sugandi min bɛ mɔgɔ tanga UVA ni UVB fiɲɛ fila bɛɛ ma, ni SPF 30 walima ka tɛmɛ o kan.
  • Aw bɛ baara kɛ n’a ye ka ɲɛ: Aw bɛ a kɛ miniti 20 ɲɔgɔn sani aw ka bɔ kɛnɛma. Aw bɛ segin ka a kɛ lɛri 2 o lɛri 2 ni aw bɛ sumaya, ni aw bɛ baara kɛ ji la, walima ni aw bɛ sumaya.
  • Aw bɛ aw yɛrɛ tanga tile ma min ka bon kosɛbɛ: Ni aw bɛ se tuma o tuma, aw bɛ tile barikama bila sɔgɔma 10 ni wulada 2 cɛ.
  • Aw bɛ aw datugu: Ni aw bɛ taa kɛnɛma, aw bɛ fini dɔ don min dawolo ka bon. O bɛna dɔ bɔ kosɛbɛ tile yeelen tilennen hakɛ la min bɛ i ɲɛda gosi.

2. Aw bɛ farilajidɛsɛ fura nɔgɔmanw kɛ

Ɲɛda ko, Scrubs ani Creams gɛlɛn dɔw bɛ se ka fari dimi dɔɔni. Ni o dimi sugu kɛra, melasma bana bɛ se ka juguya. O la, aw bɛ fura nɔgɔlenw sugandi minnu bɛ bɛn aw fari ma. Aw bɛ se ka ladilikan ɲini aw ka dɔgɔtɔrɔ fɛ fana o ko la.

3. Aw bɛ a datugu waati dɔɔni ni masiri ye

Ni aw bɛ hami o nɔgɔ ninnu na, foyi tɛ masiri kɛli la walasa ka dɔ bɔ u yecogo la. Aw bɛ se ka o yɔrɔw datugu waati dɔɔni ni aw bɛ baara kɛ ni dogolan walima fondement ye min jukɔrɔla ɲɛ ye jɛman walima finman ye.

Tuma jumɛn na an ka kan ka o ko fɔ dɔgɔtɔrɔ ye?

Hali ni melasma ye bana ye min tɛ kojugu ye, fari caman caman cili bɛɛ tɛ melasma ye. O la, a nafa ka bon ka dɔgɔtɔrɔ ka ladilikan ɲini ko dɔw la. O bɛna a to an kana bana wɛrɛ sɔrɔ min bɛ se ka juguya ka tɛmɛ o kan.

Ni aw ka kan ka taa aw ka dɔgɔtɔrɔ fɛ sisan
Dibi yɔrɔ kura walima bange taamasiɲɛ kura bɔli Ni aw ye dibi walima bange taamasiɲɛ kura sɔrɔ aw fari la min tun tɛ yen fɔlɔ.
Yɛlɛma teliya la yɔrɔ dɔ la min bɛ yen Ni aw y’a ye ko wulu min bɛ yen, o bɛ ka Changé teliya la a bonya, a cogoya walima a kulɛri la, a nafa ka bon ka a lajɛ, barisa o bɛ se ka kɛ fari kansɛri suguya dɔw taamasiɲɛw ye.
Dimi, bilenni walima joli bɔli Ni dimi, ŋɛɲɛ, bilenni, walima joli bɛ bɔ yɔrɔ la fari ɲɛ yɛlɛmana yɔrɔ min na. Nin taamasiɲɛ ninnu tɛ ye melasma la.

Aw kana siran ka fɛn o fɛn yɛlɛma i n’a fɔ aw bɛ taa aw ka dɔgɔtɔrɔso la, aw kana o fɔ aw ka dɔgɔtɔrɔ ye. A nafa ka bon kosɛbɛ aw ka lakana la ka fara aw den ta kan.

Mun bɛ kɛ den bangenen kɔfɛ?

Kibaru duman filɛ nin ye. Denba fanba fɛ, o nɔ ninnu bɛ ban dɔɔni dɔɔni kalo damadɔ kɔnɔ jiginni kɔfɛ. Ni ɔrimɔni hakɛ seginna a cogo kɔrɔ la, melanin bɔli fana bɛ se ka kunbɛn. O la sa, kana hami kojugu o la. Nka, mɔgɔ dɔw fɛ, a bɛ se ka kɛ ko nin nɔ ninnu tɛ ban pewu waati dɔ kɔnɔ. O cogo la, aw bɛ se ka taa farikolodɔgɔtɔrɔ dɔ fɛ den bangenen kɔfɛ walasa ka baro kɛ furaw kan minnu bɛ sɔrɔ.

Take-Home cikan

  • Nɔgɔ jɛmanw ɲɛda la kɔnɔmaya waati, walima ‘Pregnancy Mask’ (Melasma), o ye bana ye min tɛ kojugu ye , o bɛ sɔrɔ ɔrimɔni caman cili fɛ.
  • Nin bana in bɛ se ka juguya ni tile bɛ a la. O la, a nafa ka bon kosɛbɛ ka tilekunfura SPF 30+ kɛ don o don ani ka aw yɛrɛ tanga tile yeelen barikama ma.
  • A ka ca a la, o nɔ ninnu bɛna ban u yɛrɛ la kalo damadɔ kɔnɔ den bangenen kɔfɛ, o la aw kana hami o la kun tɛ.
  • Ni dibi kura bɔra aw fari la, ni nɔ kɔrɔ dɔ bɛ Changé joona, walima ni taamasiɲɛ dɔw bɛ aw la i n’a fɔ dimi, bilenni, walima joli bɔli, aw bɛ taa dɔgɔtɔrɔso la joona .
🔍 Search Keywords: pregnancy mask • pregnancy mask symptoms • pregnancy mask causes and treatment • pregnancy mask sri lanka • Yala nɔgɔw bɛ aw ɲɛda la fana kɔnɔmaya waati wa? An ka kuma nin ‘Kɔnɔmaya Maskɛ’ (Melasma) in kan!
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