Waati dɔw bɛ an ka ɲɛnamaya kɔnɔ, an bɛ girinya, dusukasi ani degun bɛ an na cogo min na, an tɛ se ka miiri. Laala o kun ye baara bɔnɛni ye, an diyanyemɔgɔ dɔ ka saya, jɛɲɔgɔnya ban, walima ɲɛnamaya caman yeli. Nin degun min bɛ an na tuma dɔw la i n’a fɔ ninnu, yala o ye dusukasi gansan dɔrɔn de ye wa, walima o ye fɛn wɛrɛ ye min ka ca ni o ye wa? Bi an bɛ kuma bana dɔ kan min bɛ wele ko ‘Situational Depression’, o bɛ sɔrɔ ko kɛrɛnkɛrɛnnen dɔ fɛ i n’a fɔ nin. O ka ca kosɛbɛ, wa a bɛ se ka kɛ ko i ye nin ɲɔgɔn sɔrɔ waati dɔ la i ka ɲɛnamaya kɔnɔ.

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O ni Clinical Depression tɛ kelen ye cogo di?

Situation Depression bɛ se ka kɛ i n’a fɔ degun jugumanba min bɛ wele ko Clinical Depression major), nka danfara jɛlen bɛ o fila ni ɲɔgɔn cɛ.

N’an y’a fɔ cogo nɔgɔman na, Situational Depression ye i hakili ka jaabi ye ni ko dɔ kɛra min bɛ mɔgɔ degun walima min bɛ mɔgɔ dusu tiɲɛ. Aw bɛ se ka bana taamasiɲɛw ye kalo damadɔ kɔnɔ o kɛlen kɔfɛ. Aw bɛ miiri a la i n’a fɔ sen karilen, ka sɔgɔsɔgɔ fo a ka kɛnɛya. Yan, ko min bɛ mɔgɔ degun, o de ye a sababu ye, wa degun ye o jaabi ye.

Nka Clinical Depression ye dusukunnataw ye. Wajibi tɛ a ka daminɛ ni ko kɛrɛnkɛrɛnnen dɔ ye min bɛ mɔgɔ degun. A jogo fɔlɔ ye dusukasi ye min bɛ mɛn sen na, tile fanba. A ka ca a la a ka jugu ani a bɛ mɛn ka tɛmɛ Situational Depression kan.

An ka degun taamasiɲɛw lajɛ minnu bɛ sɔrɔ cogoya la.

Karamɔgɔya

Cogojirali

Dusukasi ani kasi tuma caman

Dusukasi ni kasi kun t’a la walima hali fɛn fitininw kosɔn.

Jigitigɛ dusukunnata

A bɛ kɛ i n’a fɔ foyi tɛ taa ɲɛ, i n’a fɔ siniko tɛ yen.

Fɛn minnu tun ka di i ye fɔlɔ, i tɛ diya tuguni

Kow degun sababuw ye jumɛnw ye?

Ko o ko bɛ kɛ ɲɛnamaya kɔnɔ, o bɛ se ka kɛ o sababu ye. U dɔw bɛ mɔgɔ dusu tiɲɛ. Kabako don, tuma dɔw la, hali ko minnu bɛ an nisɔndiya, olu bɛ se ka kɛ sababu ye ka nin cogoya in lase an ma, k’a sɔrɔ an tɛ se ka ɲɛnamaya fɛnba caman kunbɛn minnu bɛ na ni u ye.

Kun minnu ka teli ka kɛ, olu dɔw filɛ nin ye.

Hakilila suguya	Misaliw
Mɔgɔw ni ɲɔgɔn cɛ jɛɲɔgɔnyaw	Furucɛ ni furumuso ka furu sa, kanuya jɛɲɔgɔnya tiɲɛni, denbaya kɔnɔ gɛlɛyaw.
Danfaraw ni bɔnɛw	Denbaya kɔnɔmɔgɔ gɛrɛgɛrɛ dɔ, teri dɔ walima sokɔnɔbagan dɔ ka saya.
Baara ni lakɔli	Baara bɔnɛni, baara kura daminɛni, lakɔlibila, gɛlɛyaw lakɔliso la.
Kɛnɛyako gɛlɛyaw	Bana jugu dɔ sɛgɛsɛgɛli.
Yɛlɛmabaw donna ɲɛnamaya kɔnɔ	Den kura sɔrɔli, ka taa yɔrɔ wɛrɛ la.
Ko minnu bɛ mɔgɔ dusu tiɲɛ	Mobili kasaara, kojugubakɛla min kɛra, balawu.

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An bɛ se ka mun kɛ nin ko sugu la?

I n’a fɔ a fɔra cogo min na ka tɛmɛ, nin bana in bɛ se ka ɲɛ waati tɛmɛnen kɔfɛ, nka fɛn caman bɛ yen i bɛ se ka minnu kɛ walasa ka dusukasi ni degun minnu bɛ i la o waati kɔnɔ, olu kunbɛn.

Kuma i dusukunnataw kan: I ka dusukunnataw fɔ i teri walima i somɔgɔw dɔ ye i dalen bɛ min na. Ni aw bɛ u bila buteli kɔnɔ, o bɛna dɔ fara degun kan dɔrɔn.
Aw bɛ dumuni kɛ ka ɲɛ, ka to ka ɲɛ: Aw bɛ dumuni nafama dun. Aw bɛ farikoloɲɛnajɛ kɛ ka kɛɲɛ ni aw seko ye. Hali taama surun bɛ se ka fɛnba don i dusukunnataw la.
Aw bɛ waati kɛ ni fɛnɲɛnamaw ye: Aw bɛ taa yɔrɔ dɔ la ni jiriw ni furabuluw ye waati dɔ kɔnɔ. A bɛ se ka mɔgɔ lafiya cogo kabakoma na.
Aw bɛ hakili sigi fɛɛrɛw dege: Fɛn minnu bɛ i n’a fɔ ninakili jugumanba ani hakilijakabɔ, olu bɛ se ka dɛmɛ don ka jɔrɔnanko dɔgɔya.
I ka donkibaru sɛbɛn: I ka miiriliw n’i dusukunnataw sɛbɛn. O ye fɛɛrɛ ɲuman ye min bɛ se ka degunw lajɔ.

Aw k’aw hakili to a la ko ka aw yɛrɛ dɛmɛ nin waati in ɲɔgɔn na, o tɛ barikantanya ye, fanga de don.

Tuma jumɛn na ne ka kan ka taa dɔgɔtɔrɔso la?

Ni nin dusukasi ni degun min bɛ aw la, o bɛ mɛn ka tɛmɛ dɔgɔkun damadɔ kan , wa a bɛ i n’a fɔ a tɛ ka kɛnɛya, aw bɛ taa dɔgɔtɔrɔso la.

Dɔgɔtɔrɔ bɛ se k’a dɔn tiɲɛ na ni o ye dusukasi dɔrɔn ye, ni degun min bɛ kɛ cogoya la, walima ni o ye degun ye min bɛ bɔ kɛnɛyaso la. Nin tɛ fɛn ye i kelen ka kan ka min ɲɛnabɔ. Aw bɛ taa aw ka denbaya dɔgɔtɔrɔ fɛ (Dɔgɔtɔrɔ fɔlɔ) ani ka aw ka ko ɲɛfɔ. A bɛ se ka aw bila hakili kɛnɛyabaarakɛla dɔ fɛ ni a mago bɛ a la.

Dɔgɔtɔrɔ walima hakili kɛnɛya ladilikɛla bɛ se ka dɛmɛ, dɔnniya ani furakɛli di aw ma aw mago bɛ min na walasa ka nin waati gɛlɛn in tɛmɛ. U bɛ se ka hakiliɲagami furakɛli ni furaw faralen ɲɔgɔn kan, ni a mago bɛ a la.

Take-Home cikan

Situation Depression ye jaabi ye ɲɛnamaya kɔnɔko dɔ la min bɛ mɔgɔ degun. A ni Clinical Depression tɛ kelen ye.
Nin ye bana ye min ka teli ka sɔrɔ kosɛbɛ. A bɛ se ka sɔrɔ dusukasiko dɔ fɛ, i n’a fɔ baara bɔnɛni, walima nisɔndiyako dɔ, i n’a fɔ den kura sɔrɔli.
I bɛ se ka lafiya sɔrɔ i yɛrɛ ye fɛnw fɛ i n’a fɔ dumuni ɲuman dunni, farikoloɲɛnajɛ, ani ka i dusukunnataw fɔ mɔgɔ ye min dalen bɛ i la.
Ni bana taamasiɲɛw ka jugu walima ni u bɛ tɛmɛ dɔgɔkun damadɔ kan, aw bɛ taa dɔgɔtɔrɔso la k’a sɔrɔ aw ma mɛn.
Baarakɛlaw ka dɛmɛ ɲinini tɛ barikantanya taamasyɛn ye abada, o ye sen barikama ye ka taa i yɛrɛ kɛnɛyali la.

🔍 Search Keywords: situational depression • situational depression symptoms • situational depression causes and treatment • situational depression sri lanka • Doni girinman dɔ bɛ hakili kan: Yala nin ye Situational Depression ye wa?

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