An ka fɛn bɛɛ dɔn kolotugudaw kan minnu bɛ an farikolo lamaga!

Yala i delila k’i yɛrɛ ɲininka an bɛ an bolo kɔrɔta cogo min na, an bɛ taama cogo min na, walima an bɛ nisɔndiya cogo min na wa? O lamaga-lamagali ninnu bɛɛ kɔfɛ, ani fɛn caman wɛrɛw minnu tɛ miiri, o ye farikolo-ɲɛnajɛ-yɔrɔ ye min nɔrɔlen bɛ an kolo la. Ni olu tun tɛ, an tun tɛna se ka jɔ, ka kuma, walima ka dumuni kɛ. O la, bi an bɛna kuma an farikolo yɔrɔ kabakoma in kan, n’o ye kolotuguda ye.

Kolotugudaw ye mun ye?

N’an y’a fɔ cogo nɔgɔman na, kolotugudaw ye farikolo yɔrɔ ye min nɔrɔlen bɛ i kolotugudaw la, walima i kolotugudaw la . O farikolo yɔrɔw de ye sababuba ye min b’a to an farikolo lamaga-lamagali bɛɛ bɛ kɛ. O farikolo yɔrɔw tɔgɔ wɛrɛ ye " fasa minnu bɛ kɛ ni u yɛrɛ sago ye ." O sababu ye ko nin farikolo ninnu bɛ baara kɛ waati min na ani cogo min na, o bɛ mara i hakili fɛ, ka kɛɲɛ ni i sago ye. Miiri k’a filɛ, n’i b’a fɛ k’i bolo kɔrɔta, o ye fɛn ye i bɛ min kɛ ni hakili ye. O de don.

O farikolo yɔrɔw tɛ i farikolo yɔrɔw dɔrɔn de la. O kolotugudaw kelenw fana bɛ da wulilenw kɔlɔsi i farikolo la, i n’a fɔ i dawolo , i dawolo ani sugunɛbaralabana .

Olu ni farikolo suguya tɔw tɛ kelen ye cogo di?

Farikolo suguya saba de bɛ an fari la. Olu ye kolotugudaw ye, dusukun fasaw ani fasa nɔgɔlenw. O sugu kelen-kelen bɛɛ ka jɔcogo n’u ka baarakɛcogo tɛ kelen ye. An ka o danfara in faamuya ka ɲɛ dɔɔnin.

Aw ye danfara ye wa? K’a sɔrɔ an bɛ kolotugudaw kɔlɔsi ni hakili ye, dusukun ni farikolo yɔrɔ nɔgɔlenw bɛ baara kɛ ka kɛɲɛ ni taamasiɲɛw ye minnu bɛ sɔrɔ an ka Autonome Nervous System fɛ, k’a sɔrɔ an yɛrɛ m’a dɔn.

Kolotugudaw bɛ baara jumɛn kɛ an farikolo la?

O farikolo yɔrɔw baara nafa ka bon kosɛbɛ an ka don o don ɲɛnamaya ni kɛnɛya bɛɛ lajɛlen na.

1. Lamaga-lamagali dabɔli

An bɛ lamaga-lamagali o lamaga-lamagali, a kɛra taama ye , boli ye, walima panni ye, o bɛ daminɛ ka jɔ ni o farikolo yɔrɔw ye. Ni fasa dɔ bɛ sɔgɔsɔgɔ, a bɛ kolo sama, kolo min sirilen bɛ a la, wa lamaga bɛ kɛ. O farikolo yɔrɔw fana bɛ fɛnw mara i n’a fɔ sɔgɔsɔgɔninjɛ, munumunu, ani koli .

2. Ka farikolo sabati

Kolotugudaw bɛ aw dɛmɛ ka jɔ ka ɲɛ ani ka aw jɔ cogo bɛnnen na. O farikolo yɔrɔw bɛ ladilan misɛnninw kɛ tuma bɛɛ walasa an kolo ka to ka sabati. Ni o farikolo yɔrɔw tun tɛ yen, an kolotugudaw tun bɛ se ka siri nɔgɔya la.

3. Farikolo funteni kɔlɔsili

Miiri k’a filɛ, i bɛ yɛrɛyɛrɛ ni nɛnɛ bɛ i la, tiɲɛ tɛ? O waati de la i hakili bɛ taamasiɲɛ sɔrɔ ko i farikolo funteni ka dɔgɔn, wa i farikolo yɔrɔw bɛ daminɛ ka sɔgɔsɔgɔ ani ka lafiya joona. O kɛcogo in bɛ fanga (ATP) Kɛ ka funteni Bɔ. O funteni bɛ i farikolo funteni dɛmɛ ka segin a cogo kɔrɔ la.

4. Kɔnɔnafɛnw lakanani

O fasaw bɛ kɛ i n’a fɔ mɔgɔ tangalan, kɛrɛnkɛrɛnnenya la farikolo yɔrɔ minnu bɛ kɔnɔbara la, i n’a fɔ sugunɛ ni sugunɛ. U bɛ dɛmɛ fana ka o farikolo yɔrɔw girinya dɛmɛ.

5. Balofɛnw marali

An farikolo bɛ fanga sɔrɔyɔrɔ dɔ mara min bɛ wele ko glycogène ani amino acides , olu ye farikolojɔlifɛnw jɔli ye. Nin glycogène in bɛ kɛ ni fanga mago bɛ a la, i n’a fɔ farikoloɲɛnajɛ waati. Nin asidi aminiki ninnu bɛ kɛ fana ni farikolo mago bɛ farikolojɔli dumuniw na.

Taamasiɲɛ jumɛnw bɛ se ka farikolo gɛlɛya dɔ dɔn?

A ka ca a la, dimi bɛ kɛ farikoloɲɛnajɛ tile gɛlɛn kɔfɛ. O bɛ sɔrɔ furakisɛw caman sɔrɔli fɛ i n’a fɔ asidi laktiki farikolo la. Nin dimi in bɛ ban a yɛrɛ ma tile 3-5 kɔnɔ. Foyi t'a la ka jɔrɔ.

Ninnu ye taamasiɲɛ dɔw ye minnu bɛ se ka farikolo gɛlɛya jugumanba dɔ jira:

• Farikolo bɛ to ka kirin walima ka kirin (`Cramps`) .
• Farikolo kirinni walima kirinni min tɛ a yɛrɛ sago ye (`Spasms` walima `Twitching`) .
• Dimi jugumanba min bɛ kɛ hali ni farikoloɲɛnajɛ ma kɛ
• Barikantanya min tɛ ɲɛfɔli kɛ walima farikolo yɔrɔw lamaga gɛlɛya
• Farikolo dɔgɔyali walima a bonya dɔgɔyali (`Muscle Loss`) .
• Sebaliya ka sugunɛ walima banakɔtaa kunbɛn
• Dumuni munumunu gɛlɛya
• Balan bɔnɛni ani a bɛ to ka bin
• Ka sɛgɛn kosɛbɛ hali ni i ye baara misɛnninw kɛ

Ni aw bɛ to ka nin taamasiɲɛ kelen walima caman sɔrɔ, a nafa ka bon kosɛbɛ ka kuma dɔgɔtɔrɔ dɔ fɛ o ko la.

Bana jumɛnw bɛ kolotugudaw minɛ?

Miyopati ye banaw tɔgɔba ye minnu bɛ kolotugudaw minɛ. Bana suguya caman bɛ nin kulu in 'kɔnɔ.

• Banakisɛw : Banakisɛ walima banakisɛ dɔw bɛ se ka fasaw minɛ.
• Toxic Myopathy: Fura dɔw, fura dɔw walima baga dɔw bɛ se ka farikolo yɔrɔw tiɲɛ.
• Ɔrimɔni miyɔpati : Gɛlɛya minnu bɛ sɔgɔsɔgɔninjɛ walima ɔrimɔni glande wɛrɛw la, olu bɛ se ka kɛ sababu ye ka farikolo fanga dɔgɔya.
• Bana minnu bɛ sɔrɔ jamu fɛ: Bana minnu bɛ sɔrɔ jamu caman yeli fɛ.
• Bana minnu bɛ sɔrɔ farikolo tangalanw fɛ: Bana minnu bɛ sɔrɔ farikolo yɛrɛ ka farikolo tangacogo fɛ ka bin fasaw kan.

Ka fara o kan, a ka ɲi ka furakɛli cogoya kɛrɛnkɛrɛnnen damadɔw dɔn.

• Miyastɛni Gravis:Min bɛ kɛ yan, o ye ko farikolo tangalanw bɛ bin farikolo yɔrɔw minɛbagaw kan minnu bɛ nɛrɛmuguma taamasiɲɛw sɔrɔ. O bɛ farikolo yɔrɔw bali ka taamasiɲɛw sɔrɔ ka ɲɛ, o bɛ kɛ sababu ye ka sɛgɛn kojugu ani ka fanga dɔgɔya.
• Muscular Dystrophies: Ninnu ye banaw kulu ye minnu bɛ sɔrɔ ciyɛn fɛ. Waati tɛmɛnen kɔfɛ, farikolo yɔrɔw bɛ sɔgɔsɔgɔ ani ka fanga dɔgɔya. A suguya dɔw man jugu, nka dɔw bɛ se ka kɛ sababu ye ka bololabaara jugumanba lase mɔgɔ ma.
• Sarkopeni (Sarcopenia): Nin ye bana ye min ka teli ka sɔrɔ ni mɔgɔ kɔrɔbayara. Waati tɛmɛnen kɔfɛ, farikolo fanga bɛ dɔgɔya, o bɛ na ni fanga ni taamacogo dɔgɔyali ye. O bɛ mɔgɔkɔrɔbaw bila faratiba la ka bin ani ka jogin.
• Rabdomyolysis : Nin ye bana ye min ka jugu kosɛbɛ ani min ka kan ka kɛ joona . O cogo la, farikolo yɔrɔ tiɲɛnenw bɛ tiɲɛ, wa u farikolojɔli dumuniw ni u ka elekitorolitikiw bɛ don joli la. O bɛ se ka kɛ sababu ye ka farikolo yɔrɔw tiɲɛ kudayi i n’a fɔ sugunɛ, ani ka saya yɛrɛ lase mɔgɔ ma. Ni siga bɛ nin bana in na, aw ka kan ka taa dɔgɔtɔrɔso la joona joona dɔgɔtɔrɔso la (ETU).