Yala nin kɔnɔbara dugumabana ninnu fana bɛ aw la wa? An ka kuma Pelvic Floor Dysfunction kan

K’a ye ko i ma i ka sugunɛ lankolonya pewu ni i bɛ taa ɲɛgɛn na, ka to ka taa ɲɛgɛn na, walima ka nɔgɔ bɔli gɛlɛya... Ka fara o kan, kɔdimi ni kɔnɔbara duguma dimi minnu bɛ na kun tɛ... Ninnu bɛ se ka kɛ kɛnɛya gɛlɛya taamasiɲɛw ye, mɔgɔ caman tɛ sɔn ka kuma min kan, nka tiɲɛ yɛrɛ la, a ka ca kosɛbɛ. Bi an bɛ kuma bana dɔ kan min bɛ wele ko pelvic floor muscle weakness, walima Pelvic Floor Dysfunction . Aw kana aw hakili ɲagami, nin ye bana ye min bɛ mɔgɔ caman na, wa a bɛ se ka furakɛ.

Fɔlɔ, Pelvic Floor ye mun ye?

N’an y’a fɔ cogo nɔgɔman na, basibɔn ye farikolo yɔrɔ ye min bɛ i kɔnɔbara duguma yɔrɔw dɛmɛ. Aw ye miiri a la i n’a fɔ farikolo yɔrɔw cɛsirilen barikama, i n’a fɔ basikɛti.

Musow la, o farikolo yɔrɔw bɛ dɛmɛ ɲuman di farikolo yɔrɔw ma i n’a fɔ denso, sugunɛbaralabana ani kɔnɔbara . Cɛw la, a bɛ dɛmɛ don sugunɛ ni kɔnɔbara la. An bɛ koli ni nɔgɔ bɔli kɔlɔsi, wa o farikolo yɔrɔ in fana nafa ka bon kosɛbɛ an bolo cɛnimusoya baara la.

O la, ni nin farikolo yɔrɔ in tɛ baara kɛ ka ɲɛ, o kɔrɔ ye ko ni a sirilen don kojugu walima ni a lafiyalen don kojugu, bana dɔ bɛ sɔrɔ min bɛ wele ko Pelvic Floor Dysfunction.

Pelvic Floor Dysfunction taamasiɲɛw ye jumɛnw ye?

Nin bana in taamasiɲɛw bɛ se ka ɲɔgɔn ta mɔgɔ kelen-kelen bɛɛ la. Nka taamasiɲɛ dɔw bɛ yen minnu ka teli ka ye. An ka tabali dɔ lajɛ. O cogo la, a faamuyali ka nɔgɔn.

Min nafa ka bon kosɛbɛ, o ye, aw kana a miiri dɔrɔn ko nin bana in bɛ aw la k’a sababu kɛ nin taamasiɲɛ kelen walima fila bɛ aw la dɔrɔn. Nka ni nin gɛlɛya suguw bɛ aw la, siga t’a la ko a ka fisa aw ka taa dɔgɔtɔrɔso la ka laadilikanw sɔrɔ.

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Mun na o ko bɛ kɛ?

Kun damadɔ bɛ yen minnu bɛ se ka nɔ bila o la. Tuma dɔw la, o kun kelen walima caman bɛ na ɲɔgɔn fɛ ka nin bana in bila mɔgɔ la.

• Kɔnɔmaya ni jiginni : O de ye sababuba ye min bɛ ye musow la. Kɔnɔmaya waati, den girinya ni jiginni waati bɛ degunba lase o fasa ninnu ma. Hali ni den bangera sezarɛni fɛ, o fasaw bɛ se ka kɛ kɔnɔmaya yɛrɛ la.
• Kɔrɔya: Ni aw bɛ kɔrɔbaya, o fasaw bɛ se ka dɔgɔya dɔɔni i n’a fɔ farikolo yɔrɔ tɔw.
• Fasa kojugu/Faya : Ni farikolo girinya bɛ bonya, degun min bɛ kɔnɔbara fasaw kan, o fana bɛ bonya.
• Joginw bɛ kɛ kɔnɔbara dugumayanfan na: Ni kasaara dɔ ye tiɲɛni kɛ kɔnɔbara kolo la.
• Kɔnɔbara opereli : O fasa ninnu ka baara bɛ se ka tiɲɛ opereli dɔw kɔfɛ.
• Delina juguw : Delina minnu bɛ i n’a fɔ ka to ka i yɛrɛ sɛgɛn ɲɛgɛn na ani ka sugunɛ minɛ ka mɛn, olu fana bɛ se ka nɔ kuntaalajan bila mɔgɔ la.
• Farikoloɲɛnajɛ banaw : Ikomi fasaw bɛ kunbɛn farikolojidɛsɛ fɛ, farikolojidɛsɛbana bɛ mɔgɔ minnu na i n’a fɔ Parkinson ka bana, olu fana ka teli ka nin gɛlɛya in sɔrɔ.

I bɛ nin sɔrɔ cogo di, Dɔgɔtɔrɔ?

Ni aw taara dɔgɔtɔrɔso la, a bɛ fɔlɔ ka ɲininkali damadɔw kɛ aw la walasa ka aw ka bana taamasiɲɛw faamuya ka ɲɛ. O kɔ, u bɛ se ka farikoloɲɛnajɛ kɛ walasa ka i farikolo baara lajɛ. Ni a mago bɛ a la, u bɛ se ka sɛgɛsɛgɛli dɔw fana kɛ walasa ka bana in sɛgɛsɛgɛ ka taa a fɛ, i n’a fɔ:

• Elektɔri sɛgɛsɛgɛli : Elektɔriw bɛ bila kɔnɔbara duguma fari la walasa ka a dɔn farikolo yɔrɔw bɛ ɲɔgɔn minɛ ka ɲɛ ani ka lafiya cogo min na.
• Anal Manometry : Sɛgɛsɛgɛli min bɛ farikolo yɔrɔw degun ni u baara suman kɔnɔbara la ani a lamini na ni tubabufura finmanba dɔ donli ye kɔnɔbara fɛ.
• Nɔgɔ bɔli porogaramu : Ji kɛrɛnkɛrɛnnen dɔ (enema) min bɛ se ka ye rezow la, o bɛ di, ani farikolo minnu bɛ baara kɛ nɔgɔ bɔli waati la, olu bɛ kɔlɔsi videyo kasɛti la.
• Sugunɛbilenni sɛgɛsɛgɛli : Sɛgɛsɛgɛli min bɛ sugunɛ bɔli teliya ni a hakɛ jateminɛ ni aw bɛ koli kɛ walasa ka a dɔn aw ka sugunɛ bɛ lankolonya cogo min na.

O furakɛcogo jumɛnw bɛ yen?

Kibaru duman ye ko furaw bɛ yen minnu bɛ se ka kɛ kosɛbɛ nin bana in na. Aw ka dɔgɔtɔrɔ bɛna fura ɲuman dɔn aw ye ka kɛɲɛ ni aw ka bana taamasiɲɛw cogoya n’u juguya ye.

Furakɛli minnu bɛ kɛ ka caya, olu dɔw filɛ nin ye.

• Farikoloɲɛnajɛ: Nin ye furakɛli ye min nafa ka bon kosɛbɛ ani min bɛ nɔ bɔ. Farikoloɲɛnajɛla min kalanna kɛrɛnkɛrɛnnenya la, o bɛna aw kalan o farikolo yɔrɔw barika bonyacogo, u maracogo ani u lafiyacogo la. U bɛna aw kalan fɛnw kɛcogo la i n’a fɔ Kegel degeliw.
• Fura: Aw ka dɔgɔtɔrɔ bɛ se ka farikolo lajɔ furaw walima fura wɛrɛw di aw ma ka kɛɲɛ ni aw ka bana taamasiɲɛw ye.
• Yɛlɛma donna ɲɛnamaya kɛcogo la:
• Aw kana maga ɲɛgɛn na.
• Ka dege ka i farikolo lafiya fɛnw fɛ i n’a fɔ yoga kɛcogo ani ka jisuma kɛ.
• Kɔnɔboli kunbɛnni ni aw ye aw ka dumunikɛcogo Changer.
• Opereli: Tuma dɔw la, kɛrɛnkɛrɛnnenya la ni kurukurunin donna, opereli bɛ se ka kɛ. Nka, o bɛ kɛ dɔrɔn ni furakɛli wɛrɛw ma ɲɛ.

Kegel Degeliw ye mun ye?

Nin ye farikoloɲɛnajɛ ɲumanw dɔ ye aw bɛ se ka minnu kɛ so kɔnɔ. A bɛ basi-bɔn fasaw barika bonya.

1. Fɔlɔ, aw ka kan ka farikolo yɔrɔw ɲini minnu bɛnnen don. Miiri k’a filɛ, i bɛ ka koli jɔ. Olu de ye farikolo yɔrɔw ye minnu bɛ gɛlɛya.

2. Sisan, aw bɛ o farikolo yɔrɔw minɛ ka ɲɛ fo sekɔndi 5 ɲɔgɔn. Aw kana aw ninakili minɛ nin waati in na, aw bɛ ninakili cogo la dɔrɔn.

3. O kɔ, aw bɛ farikolo yɔrɔw lafiya pewu fo sekɔndi 5 ɲɔgɔn.

4. Aw bɛ o kɛ siɲɛ 3-4 tile kɔnɔ, siɲɛ 10-15 ɲɔgɔn a waati kelen na.

Minnu jigi b’a la ka kɔnɔmaya ni musokɔnɔmaw sɔrɔ, ni u ye nin farikoloɲɛnajɛ ninnu kɛ, o fana bɛna dɛmɛ ka nin gɛlɛya in bali don nataw la.