Ðe nèsena le ɖokuiwò me ɣeaɖewoɣi be yemate ŋu awɔ naneke le ŋkeke ɖeka me o, be yele nusianu ŋlɔm be, be esesẽna be yeƒe susu nanɔ nu ŋua? Ðewohĩ èle eŋu bum be, ‘Kuvia koe menye’ alo ‘Nane gblẽ le ŋunye.’ Gake ènya be menye wò vodadae nye esia o, ate ŋu anye atikewɔwɔ me nɔnɔme aɖe si woyɔna be ADHD ( Attention Deficit Hyperactivity Disorder) ƒe dzesia? Mina míaƒo nu tso esia ŋu egbea.
Nukatae wokpɔa ADHD le nyɔnuwo ŋu megbe?
Ne míebu ADHD ŋu la, zi geɖe la, ame aɖe si meɖea dzi ɖi o, si wɔa nu gbegblẽ, eye wòƒua du ɣesiaɣi la vaa susu me na mí. Le nyateƒe me la, ŋutsuviwo kple ŋutsuwo koŋ ŋue atikewɔwɔ ŋuti numekukuwo ku ɖo. Esia wɔnɛ be zi geɖe la, woŋea aɖaba ƒua nyɔnuviwo kple nyɔnuwo ƒe ADHD dzi.
Susu vevi geɖewo tae:
- Dzesiawo menya kpɔna dzea sii bɔbɔe o: Dzesi siwo wokpɔna le nyɔnuviwo kple nyɔnuwo ŋu la to vovo na dɔwɔwɔ fũu akpa ƒe dzesi siwo dzena gaglãa siwo wokpɔna le ŋutsuwo ŋu. Zi geɖe la, wonyea dzesi siwo menya kpɔna dzea sii bɔbɔe o, siwo ɣla. Eyata dzilawo, nufialawo, kple ɣeaɖewoɣi ɖɔktawo gɔ̃ hã ate ŋu ato wo ŋu.
- Dɔléle si mesɔ o: ADHD ƒe dzesi siwo dzena le nyɔnuwo ŋu ate ŋu asrɔ̃ susumedɔléle bubuwo abe dzimaɖitsitsi alo blanuiléle ene. Eyata ɣeaɖewoɣi la, woate ŋu ada nɔnɔme siawo ɖe ADHD teƒe.
- Dɔlélea didi megbe: Le susu siawo ta la, wokpɔa ADHD le nyɔnu geɖe ŋu le woƒe ƒe 30 alo 40 ƒe nuwuwu lɔƒo. Ɣeaɖewoɣi ne wokpɔe be ADHD le yewo vi ŋu vɔ la, wokpɔnɛ be, "Wow, dzesi siawo dze ŋunye tso nye ɖevime ke."
Nukawoe nye ADHD ƒe dzesi siwo bɔ wu le nyɔnuwo me?
ADHD ƒomevi vevi etɔ̃e li. Ƒomevi si bɔ wu si wokpɔna le nyɔnuwo ŋue nye " Inattentive type." Mina míalé ŋku ɖe nɔnɔmetata sia ŋu be míase dzesi siawo gɔme nyuie.
| Dzesi ƒomevi | Dzesi siwo wokpɔna zi geɖe |
|---|---|
| Ƒomevi si metsɔa ɖeke le eme o (Ebɔ ɖe nyɔnuwo dome wu) |
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| Nuwɔna si gbɔ eme/Nu si ʋãa ame ƒe ƒomevi (Ebɔ ɖe ŋutsuwo dome wu) . |
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Tsɔ kpe ɖe eŋu la, ɣeyiɣi zazã sesẽ , gazazã nyuie ƒe nyawo , kple sese le wo ɖokui me ɣesiaɣi be "wogbɔdzɔ" hã nye ADHD ƒe dzesi siwo bɔ ɖe nyɔnuwo me.
Aleke ADHD kpɔa ŋusẽ ɖe gbesiagbegbenɔnɔ dzii?
Kpuie ko la, alesi amesi ŋu ADHD le wɔa nyatakakawo ŋudɔ hehea susu yia edzii la to vovo vie tso alesi ame bubu ƒe ahɔhɔ̃ wɔa dɔe gbɔ. Menye nusi gblẽ o, ke boŋ vovototo koe. Vovototo sia ate ŋu ahe kuxi vovovowo vɛ le gbesiagbegbenɔnɔ me.
Bu eŋu kpɔ, èfɔna ŋdi sia ŋdi hewɔa ɖoɖo ɖe wò ŋkekea me dɔwo ŋu. Gake kaka ŋkekea nawu enu la, màte ŋu awɔ wo dometɔ aɖeke o. Esia nana nèsena le ɖokuiwò me be yeƒe dzi gbãna. Wò bubudede ɖokuiwò ŋu dzi ɖena kpɔtɔna. Esia nye nusi me nyɔnu geɖe siwo ŋu ADHD le la tona.
ADHD ate ŋu ahe nusiwo gbɔna vɛ:
- Nusɔsrɔ̃ ƒe kuxiwo.
- Kuxi siwo le hadomekadodowo me, abe xɔlɔ̃ yeyewo dzedze ene.
- Kuxi siwo le srɔ̃ɖeɖe kple ƒomegbenɔnɔ me.
- Ŋutilã me dzesiwo abe taɖuame kple dɔgbo ƒe vevesese si nuteɖeamedzi hena vɛ.
- Dzimaɖitsitsi Kple Blanuiléle.
- Ame bubuwo ƒe anyrawɔwɔ le ame ŋu.
- Nuwɔna siwo gblẽa nu le ame ɖokui ŋu abe ɖa ɖuɖu kple ŋutigbalẽ ɖeɖe ene.
- Nuɖuɖukuxiwo.
Ne nusiawo ɖi nusi nènya nyuie la, taflatse mègakpe fu wò ɖeka o.Nuƒoƒo kple ɖɔkta alo susumedɔléle ŋuti aɖaŋuɖola ate ŋu akpe ɖe ŋuwò geɖe.
Ðe ƒexɔxɔ kple lãmetsiŋusẽ ƒe tɔtrɔ kpɔa ŋusẽ ɖe ADHD dzia?
Ẽ, keŋkeŋ. Lãmetsiŋusẽ ƒe tɔtrɔ le nyɔnu ƒe agbemeŋkekewo katã me kpɔa ŋusẽ ɖe ADHD ƒe dzesiwo dzi tẽ. Vevietɔ le dzinukpɔkpɔ me, ne dzinukpɔkpɔ nu tso keŋkeŋ la, estrogen si le ŋutilãa me dzi ɖena kpɔtɔna. Esia ate ŋu atrɔ atike siwo le ahɔhɔ̃a me ƒe dadasɔ, si ana ADHD ƒe dzesiwo (vevietɔ ɖekematsɔleme kple ŋkuɖoɖonudzi) nagado gã ɖe edzi.
Le ɣeyiɣi sia me la, nuɖuɖu si me nunyiame le ɖuɖu, alɔ̃dɔdɔ nyuie, kple kamedede ate ŋu akpe ɖe ŋuwò nàɖu dzesiawo dzi. Ele vevie hã be nàƒo nu kple wò ɖɔkta tso nenye be ehiã be nàtrɔ asi le atike ɖesiaɖe si nàno ƒe agbɔsɔsɔme ŋu.
Aleke nàwɔ anya kple kakaɖedzi be ADHD le ŋuwò?
ADHD didi mele bɔbɔe abe ʋudodokpɔ ene o. Dodokpɔ aɖeke koŋ meli na esia o. Ne èsusu be ADHD le ye ŋu la, yi wò ɖɔkta si kpɔa dɔnɔwo gbɔ gbã gbɔ gbã. Ate ŋu ado wò kpɔ alo aɖo wò ɖe tagbɔdɔdala si bi ɖe go sia me gbɔ.
Nu siwo gbɔna la dzɔna le dɔlélewo didi ƒe ɖoɖoa me:
- Dzeɖoɖo tsitotsito: Ðɔktaa abia nya geɖe wò, le kpɔɖeŋu me, ku ɖe wò susu ƒe lãmesẽ, lãmesẽ ŋutinya, nenye be ADHD le wò ƒomea me tɔ aɖe ŋu, ɖevimenɔɣi ƒe ŋkuɖodzinyawo, kple kuxi siwo nèdoa goe le gbesiagbegbenɔnɔ me ŋu.
- Nyatakakawo xɔxɔ tso ame bubuwo gbɔ: Ne èɖe mɔ na wò la, àte ŋu abia srɔ̃wò, dziwòlawo, alo xɔ̃wò veviwo be woana nyatakaka tso wò nuwɔna ŋu.
- Susuŋutinunya dodokpɔwo: Le go aɖewo me la, woate ŋu awɔ dodokpɔ tɔxɛ aɖewo siwo adzidze nuwo abe ŋkuɖoɖonudzi, tamebubu ŋutete, kple nyametsotsowɔwɔ ƒe ŋutete ene.
Togbɔ be nuwɔna sia adze nusi tea ɖeɖi ame ŋu vie hã la, enye gbɔdzɔe gã aɖe be menyae mlɔeba kple kakaɖedzi be, "Esiae nye nusi le asinye."
Nukawoe nye ADHD ƒe atikewo?
Togbɔ be womate ŋu ada ADHD keŋkeŋ o hã la, woate ŋu akpɔ dzesiawo gbɔ nyuie ŋutɔ eye woate ŋu akpɔ agbe si me dzidzɔ le, si me dzidzedzekpɔkpɔ le. Zi geɖe la, atikewɔwɔa bia be woazã atike kple aɖaŋuɖoɖo ɖekae.
| Atikewɔwɔ ƒe mɔnu | Numeɖeɖe bɔbɔe |
|---|---|
| Atikewo zazã | Atike aɖewo li siwo naa atikewo (ahɔhɔ̃mekawo) siwo kpɔa ŋusẽ ɖe susu kple dɔwɔwɔ dzi le ahɔhɔ̃a me la da sɔ. Esiawo nana ŋutete si le ame si be wòatsɔ susu aɖo nu ŋu la nyona ɖe edzi. Vevietɔ: Wò ɖɔkta koe wòle be wòanya atike ƒomevi siwo nàzã kple agbɔsɔsɔme si nàzã. |
| Aɖaŋuɖoɖo kple nuwɔna ŋuti atikewɔwɔ |
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Tsɔ kpe ɖe eŋu la, àte ŋu akpɔ ŋusẽ gã aɖe hã ne ège ɖe kpekpeɖeŋunahawo me afisi nàte ŋu aƒo nu kple nyɔnu bubu siwo ŋu ADHD le abe wò ene.
Gbedasi si Wotsɔ Yi Aƒeme
- ADHD ƒe dzesi siwo dzena le nyɔnuwo ŋu ate ŋu ato vovo na ŋutsuwo tɔ, eyata ate ŋu asesẽ be woakpɔ dɔlélea.
- Toɖoɖo sesẽ, hehe ɖe megbe, kple susu ƒe ɖeɖiteameŋu ɣesiaɣi ate ŋu anye ADHD ƒe dzesiwo. Esia menye kuviawɔwɔ alo wò vodada o.
- Ne èsusu be ADHD le ye ŋu la, ele vevie be nàkpɔ ɖɔkta aƒo nu tso eŋu. Ne èkpɔ dɔlélea nyuie la, ana gbɔdzɔe geɖe nasu asiwò.
- Atikewo kple atikewɔwɔ ate ŋu akpe ɖe ŋuwò nàɖu wò dzesiwo dzi eye nànɔ agbe si nyo wu, si me dzidzɔ le wu. Mègadze agbagba be ye ɖeka yeadze ŋgɔ kuxi sia o.
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