ADHD le nyɔnuwo hã gomea? Ẽ, mina míaƒo nu tso nya sia ŋu! (Ame ƒe susu ƒe dɔmawɔmawɔ nyuie/Nuwɔna fũu akpa ƒe dɔléle) .

Ðe nèsena le ɖokuiwò me ɣeaɖewoɣi be yeƒe ta mele teƒe aɖeke oa? Ðe wòsesẽna na wò be wò susu nanɔ dɔ suetɔ kekeake gɔ̃ hã ŋua? Alo ɖe nèsena le ɖokuiwò me be yeƒe susu le tsaglãla tsam le afi aɖe ne èle nu ƒom kple xɔ̃wò aɖe gɔ̃ hã? Ðe nèŋlɔa nuwo be zi geɖea? Ne nusiawo dzɔna ɖe dziwò enuenu la, ɖewohĩ nusi ŋu míele nu ƒom tsoe la anɔ vevie na wò ŋutɔ. Egbea míele nu ƒom tso nɔnɔme aɖe si wokpɔna le nyɔnuwo hã ŋu, gake zi geɖe la, womekpɔnɛ nyuie o. Emae nye `ADHD` alo `(Attention-Deficit/Hyperactivity Disorder)`.

Nukae nye ADHD? Aleke wògblẽa nu le nyɔnuwo ŋui?

Kpuie ko la, ADHD nye nɔnɔme si dzɔna le tɔtrɔ siwo va le alesi míaƒe ahɔhɔ̃ ƒe akpa aɖewo tsina hewɔa dɔ ɖekae me ta. Togbɔ be ate ŋu adze egɔme tso ɖevime hã la , wokpɔnɛ le ame geɖe, vevietɔ nyɔnuwo, ŋu emegbe le woƒe tsitsime, le woƒe ƒewuiwo me alo le tsitsime.

Togbɔ be nɔnɔmea ate ŋu adze ŋutsuwo kple nyɔnuwo siaa dzi hã la, vovototo aɖewo le alesi wògblẽa nu le wo ŋui me. Togbɔ be numekukuwo ɖee fia be ADHD bɔ ɖe ŋutsuwo me wu hã la, kpeɖodziwo li fifia be nyɔnu geɖe kpea fu le nɔnɔme sia me wu alesi wosusui tsã . Kuxiae nye be zi geɖe la, womedea dzesii nyuie o elabena dzesi siwo dzena le nyɔnuwo ŋu toa vovo vie ɣeaɖewoɣi eye le hadomegbenɔnɔ ƒe nɔnɔme aɖewo ta.

Nukawoe nye ADHD ƒe dzesi siwo bɔ wu le nyɔnuwo me?

ADHD ƒe dzesiwo do ƒome kple nane si woyɔna be ``Dɔwɔƒe ƒe Dɔmawɔmawɔ nyuie.`` Esia fia be dɔdzikpɔlawo ƒe dɔ aɖewo siwo le míaƒe ahɔhɔ̃ me, abe susu ƒe dɔwɔwɔ nyuie, míaƒe susuwo dzi ɖuɖu, seselelãmewo dzi ɖuɖu, seselelãmewo dzi ɖuɖu, kple ɖokuidziɖuɖu tutuɖo ene, mewɔa dɔ nyuie o.

ADHD ƒomevi vevi etɔ̃e li:

1. Inattentive type : Esesẽna na amesiawo be woƒe susu nanɔ nu ŋu eye wodina be yewoaŋlɔ nuwo be zi geɖe.

2. Hyperactive/Impulsive type : Ame siawo meɖea dzi ɖi ɣesiaɣi o, esesẽna na wo be woanɔ teƒe ɖeka, eye wowɔa nu kpata.

3. Mixed type : Ame siawo ƒe nɔnɔmewo le ƒomevi eve siwo míeyɔ ɖe etame la me.

Vevietɔ wu la, nyɔnuwo mekpɔa dzesi siwo gbɔ eme/siwo nana wowɔa nu wògbɔa eme o . Esia fia be ADHD alo ADHD tsakatsaka menɔa wo ŋu o. Zi geɖe la, nyɔnuwo ɖea dzesi siwo me wometsɔa ɖeke le o fiana.

Dzesi siwo nye be womeléa ŋku ɖe nu ŋu o ƒomevi

Dzesi siawo ate ŋu ado kplamatse wò dɔwɔwɔ, sukudɔ, kple hadomekadodowo. Kpɔe ɖa be dzesi siawo dometɔ aɖe le ŋuwò wu ɣleti ade hã:

• Zi geɖe la, mewɔa vodada suesuesuewo le susumanɔamesi ta. Mewɔa dɔ evɔ nyemeléa ŋku ɖe nu ŋu tsitotsito o.
• Esesẽna be wò susu nanɔ dɔ aɖe ŋu ahakpɔe vaseɖe esime wòawu enu.
• Esi ame bubuwo le nu ƒomEdze abe mele to ɖom o ene (abe ɖe eƒe ta le teƒe bubu ene, abe alesi ame aɖewo agblɔe ene la, "bu le susuwo ƒe xexe aɖe me").
• Ele bɔbɔe be woadze dɔ aɖe gɔme, gake esesẽna ŋutɔ be woawu enu.
• Esesẽna be nàtsɔ nuwo aɖo nɔƒe gbãtɔ, aɖo wo ɖe ɖoɖo nu, eye nàtso nya me le nusi nàwɔ gbã kple nusi nàwɔ emegbe ŋu (vevietɔ ne eɖo dɔ siwo me afɔɖeɖe geɖe le gbɔ).
• Dɔ siwo tea ɖeɖi ame ŋu, abe agbalẽŋɔŋlɔ kple aƒemedɔwo ene, medzea wo ŋu ŋutɔŋutɔ o eye woƒoa asa na wo.
• Nuwo buna ɣesiaɣi, wodana ɖe teƒe bubu, alo woŋlɔa wo be. Mele nye nuŋlɔti, safuiwo, kple telefon dim ɣesiaɣi.
• Ele bɔbɔe be nu sue aɖe si ƒo xlã wò alo susu bubu aɖe si va susu me na wò la nahe wò susu.
• Le gbesiagbedɔwo gɔ̃ hã me la, míeŋlɔa nuwo be. Ðewohĩ míeŋlɔa ɖɔkta ƒe kpekpe alo fexexe be.

Tsɔe be `nyatakaka` vevi aɖe le Nimali si wòadzra ɖo le ɔfis. Edze edzadzraɖo gɔme, gake le ɣeyiɣi aɖe megbe la, ekpɔ `nyatakaka` aɖe le eƒe telefon dzi eye wòyi ɖakpɔe ɖa. Emegbe eɖoa ŋku nu bubu aɖe dzi. Ne etrɔ gbɔ va `nyatakaka` la gbɔ la, meɖoa ŋku afisi wòdzudzɔ le gɔ̃ hã dzi o. Ne esia dzɔna zi geɖe la, ateŋu anye `ADHD` ƒe dzesi.

Dzesi siwo nye Hyperactive/Impulsive-ƒomevi

Togbɔ be dzesi siawo mebɔ le nyɔnuwo dome o hã la, womenɔa anyi kura o. Esiawo ate ŋu ado kplamatse miaƒe ƒomedodowo, dɔwɔɖui, kple nusɔsrɔ̃ hã. Kpɔe ɖa be dzesi siawo dometɔ ade ya teti le ŋuwò wu ɣleti ade hã:

• Enɔa ʋuʋum ɣesiaɣi, esesẽna nɛ be wòanɔ teƒe ɖeka. (fidgeting) .
• Ele be mafɔ ɣesiaɣi azɔ azɔli. Esesẽna be nànɔ zikpui dzi ɣeyiɣi didi.
• Mesena le ɖokuinye me ɣesiaɣi be nyemeɖea dzi ɖi o.
• Esesẽna be woazi ɖoɖoe. Meƒoa nu na ɖokuinye, alo megblɔa nya kple gbeɖiɖi siwo gɔmesese aɖeke mele o (ɣeaɖewoɣi la, menye ɖe woɖoe koŋ o, ke boŋ le ɖokuinye si).
• Èdoa vevie nu le mɔ si mebɔ o nu, si wɔnɛ be esesẽna na ame bubuwo be woawɔ dɔ kpli wò.
• Nuƒoƒo fũu akpa (ɣeaɖewoɣi la, `woɖea wo ɖokui me fũu akpa`, alo nuƒoƒo tso nane si ŋu woƒe dzo le ŋu - wogayɔa esia be `(info-dumping)`).
• Esesẽna nɛ be wòaɖu eɖokui dzi le dzeɖoɖowo me (etsoa nya me na ame bubuwo ɣesiaɣi, ɖoa eŋu hafi wua woƒe nyagbewo nu).
• Esesẽna be nàgbɔ dzi ɖi ahalala wò ɣeyiɣi.
• Womesea hadome liƒowo gɔme ɣesiaɣi o (woate ŋu atso ame bubuwo ƒe dzeɖoɖo alo dɔwɔnawo me le manyamanya me, eye ɖewohĩ womakpɔe adze sii be esia nye fuɖename na ame bubuwo o).

Aleke gbegbee ADHD bɔ ɖe nyɔnuwo domee? Nukatae womede dzesii nyuie o?

Nukpɔsusu vovovowo li ku ɖe ADHD ƒe mama le ŋutsuwo kple nyɔnuwo dome ŋu. Le numekuku akpa gãtɔ nu la, ŋutsuviwo kple nyɔnuviwo ƒe xexlẽme le ɖevime anɔ abe 2:1 ene.Ema fia be ne ADHD le nyɔnuvi eve ŋu la, mɔnukpɔkpɔ si sɔ kple ŋutsuvi ɖeka tɔ. Gake numekuku aɖewo ɖee fia be xexlẽme sia ate ŋu ade 17:1. Gake kaka ame tsitsi naɖo la, xexlẽme sia sɔ gbɔ wu alo wu nenema. Esia le alea elabena wokpɔa dɔlélea le nyɔnuwo ŋu le woƒe tsitsime.

Togbɔ be numekukuwo ɖo kpe edzi be dɔlélea bɔ ɖe ŋutsuviwo kple ŋutsuwo me wu hã la, kpeɖodziwo hã li be anɔ eme be nyɔnuwo me makpɔe o wu . Numekulawo susui be ɖewohĩ nu geɖe gbɔe esia tso:

• Dzesiawo ƒe nɔnɔme: Dzesi siwo bɔ ɖe ŋutsuviwo kple ŋutsuwo me wu/aʋaʋã ƒe dzesi siwo bɔ ɖe ŋutsuviwo kple ŋutsuwo me la dzena bɔbɔe na ame bubuwo, si wɔnɛ be woate ŋu akpɔ wo bɔbɔe. Dzesi siwo dzena le nyɔnuwo ŋu be womeléa ŋku ɖe nu ŋu o la medzena gaglãa nenema gbegbe o.
• Ameŋkumenuwɔwɔ: Esi wosusu be ADHD bɔ ɖe ŋutsuwo me wu ta la, ɖewohĩ ɖɔktawo kple nufialawo gɔ̃ hã malé ŋku ɖe dzesi siawo ŋu nenema gbegbe le nyɔnuwo me o. Esia ate ŋu ahe nyɔnuwo be woagakpɔ dɔlélea nyuie ahawɔ atike na wo nyuie o.
• ADHD ŋuti numekuku ƒe anyimanɔmanɔ le nyɔnuwo ŋu: ADHD ŋuti numekuku gbãtɔwo ku ɖe alesi wògblẽa nu le ŋutsuwo ŋu koŋ ŋu, eyata nyɔnuwo koŋ ƒe ADHD ŋuti numekuku aɖeke meli o.
• Gbɔdzɔgbɔdzɔ siwo le dɔlélewo didi ƒe dzidzenu siwo li fifia ŋu: Eŋutinunyala aɖewo ʋlia nya be dɔléle ŋuti dzidzenu siwo li fifia mekpena ɖe ame ŋu boo le ADHD didi le nyɔnuwo ŋu me o, alo be womede pɛpɛpɛ boo o.
• Ŋutsu alo nyɔnu nyenye kple nuwɔna ƒe nukpɔsusu totrowo: Wobua nuwɔna siwo do ƒome kple ADHD – vevietɔ nɔnɔme siwo gbɔ eme – be wosɔ vie le hadome na ŋutsuviwo kple ŋutsuwo. Gake ne nyɔnuvi nye ame manyanu la, wobua eŋu be "menye nu nyui aɖeke o," eyata nyɔnuwo dzea agbagba be yewoaɣla ADHD ƒe nɔnɔme siawo ahaxe wo ɖe to be woasɔ ɖe wo nu.

Nukae hea ADHD vɛ?

Eŋutinunyalawo mese nusitae ADHD dzɔna alo alesi wòdzɔnae gɔme bliboe haɖe o. Gake wonya be domenyiŋusẽfianu ƒe kadodo sẽŋu aɖe le ADHD dome . Esia fia be ne ADHD le dziwòlawo dometɔ ɖeka ŋu la, anɔ eme be ADHD nadze dziwò. Ne ADHD le ŋuwò la, anɔ eme be viwòwo hã axɔe.

Míeyɔa amesiwo ŋu ADHD le be ``Neurodivergent.'' Esia fia be alesi woƒe ahɔhɔ̃ tsi eye wòwɔa dɔe to vovo na esiwo le ``Neurotypical'' (i.e., amesiwo ƒe ahɔhɔ̃ tsina eye wòwɔa dɔ abe alesi wokpɔ mɔe ene).

Numekulawo gale agbagba dzem be yewoanya alesi tɔtrɔ siawo siwo vaa ahɔhɔ̃a ƒe tsitsi me hea ADHD vɛ. Kpeɖodziwo li be ate ŋu atso tɔtrɔ siwo va le ahɔhɔ̃a ƒe wɔwɔme, atikewo ƒe wɔwɔme, alo evea siaa gbɔ. Ðikeke aɖewo hã li be lãmetsi siwo nɔa te ɖe gbɔdɔdɔ dzi alo nu bubuwo ate ŋu akpɔ ŋusẽ ɖe ADHD kple eƒe dzesiwo dzi. Esia ate ŋu anye nusita dzesi aɖewo bɔ ɖe ŋutsuviwo kple ŋutsuwo me wu.

Aleke nàwɔ anya kple kakaɖedzi be ADHD le ŋuwò? (Dɔléle ƒe dzesi) .

Ðɔkta – zi geɖe la, tagbɔdɔdala alo susuŋutinunyala – akpɔe ɖa be ADHD le ŋuwò alo viwòa hã. Zi geɖe la, ɖoɖo sia bia be woabia nya tso dzesi siwo li fifia kple esiwo va yi ŋu. Wozãa nyabiase gbalẽvi tɔxɛwo hã tsɔ kpena ɖe ame ŋu be woanya ADHD. Fifia la, dodokpɔ aɖeke meli si woawɔ le dodokpɔxɔ me alo atikewɔwɔ me dodokpɔ bubu aɖeke si ate ŋu ade dzesi ADHD o.

Ðe atike aɖe li na ADHD? Ðe woate ŋu adaea?

ADHD menye dɔléle si woate ŋu ada keŋkeŋ o. Ke hã, enye dɔléle si dzi wokpɔna nyuie eye woate ŋu adae. Atikewoe nye atike vevitɔ. Azɔ hã, wozãa susumedɔdamɔnu vovovowo, abe susumedɔdada, alo nusi míeyɔna be susuŋutinunya ƒe aɖaŋuɖoɖo , hã zi geɖe ŋutɔ. Aɖaŋuɖoɖomɔnu siawo kpena ɖe ɖeviwo kple ame tsitsi siwo ŋu ADHD le ŋu be woatrɔ ɖe nɔnɔme sia ŋu eye woasrɔ̃ alesi woanɔ agbe kplii. Azɔ hã, aɖaŋuɖoɖo sia kpena ɖe ame ŋu le susumedɔléle bubuwo abe dzimaɖitsitsi alo blanuiléle ene, siwo wokpɔna zi geɖe le ADHD ŋu.

Nukawoe nye atike kple atikewɔwɔ na esia?

Atike ƒomevi vovovowo li siwo ate ŋu ada ADHD. Esiawo dometɔ akpa gãtɔ wɔa dɔ to ahɔhɔ̃mekawo, atike siwo kpena ɖe míaƒe ahɔhɔ̃ ŋu wòɖoa dze ƒe agbɔsɔsɔme tɔtrɔ me.

Atike ƒomevi vevi etɔ̃e li:

• Nusiwo doa ŋusẽ ame: Kpɔɖeŋu aɖewoe nye methylphenidate (Ritalin®), dextroamphetamine/amphetamine dzewo (Adderall®), kple lisdexamfetamine (Vyvanse®). Esiawo dometɔ geɖe ƒe nɔnɔme to vovo, si fia be woate ŋu ano atike la hena ɣeyiɣi kpui aɖe alo didi wu.
• Nusiwo meʋãa ame o: Kpɔɖeŋu aɖewoe nye atomoxetine (Strattera®), viloxazine (Qelbree®), clonidine (Kapvay®) kple guanfacine (Intuniv®).
• Blanuilélenutsitikewo: Kpɔɖeŋu aɖewoe nye bupropion (Wellbutrin®), desipramine (Norpramin®), imipramine (Tofranil®) kple nortriptyline (PamelorTM).

Vevietɔ: Ne ɖɔkta aɖe kafui ko hafi wòle be woano atike siawo. Ðɔktaa atso nya me le atike kple agbɔsɔsɔme si sɔ na wò ŋu.

Ðe atikewɔmɔnuwo ate ŋu ahe kuxiwo vɛa?

ADHD-tikewo ƒe nugbegblẽ le ame ŋu kple kuxi siwo dona tso eme la nɔ te ɖe nu geɖe dzi, eye atike si ƒomevi nèno hã le eme. Wò ɖɔkta ate ŋu aɖe nugbegblẽ le ame ŋu siwo ate ŋu ado mo ɖa kple nusi nàte ŋu awɔ tso wo ŋu la me nyuie wu.

Nusiwo wògblẽna le ame ŋu dometɔ ɖeka si wòle be nànya vevietɔ le atike siwo doa ŋusẽ ame ŋue nye nuɖuɖudzroame dzi ɖeɖe kpɔtɔ . Ebɔ be atike siawo nana nuɖuɖu ƒe dzodzro dzi ɖena kpɔtɔna. Gake esia ate ŋu anye kuxi ne nuɖuɖukuxi aɖe le ame aɖe ŋu. Nuɖuɖukuxiwo bɔ ɖe nyɔnuwo me wu ŋutsuwo. Ne èkpɔ nugbegblẽ le ame ŋu sia alo nèsusui la, ele be nàƒo nu kple viwòa ƒe ɖeviwo ƒe dɔdala alo wò ɖɔkta.

Ðe mɔ aɖe li si dzi woato axe mɔ ɖe ADHD nua?

ADHD dzɔna le mɔ siwo womele mɔ kpɔm na o nu eye le susu siwo gɔme eŋutinunyalawo mese bliboe haɖe o ta. Eyata fifia la, mɔ aɖeke meli si dzi woato axe mɔ ɖe enu alo aɖe afɔku si le eme be wòaxɔe dzi akpɔtɔ o.

Nukae nàte ŋu akpɔ mɔ na ne ADHD le ŋuwò?

ADHD menye nɔnɔme si me afɔku le o, gake ateŋu akpɔ ŋusẽ ɖe wò agbenɔnɔ ƒe akpa geɖe dzi – sukudɔwo, dɔwɔwɔ, xɔlɔ̃wɔwɔ, ƒomekadodowo, kple bubuwo.

Nyɔnu siwo ŋu ADHD le la le afɔku gã aɖe me be:

• Anyrawɔwɔ (anyrawɔwɔ ŋkume kple ŋkume kple Internet dzi anyrawɔwɔ siaa).
• Seselelãmewo dzi ɖuɖu ƒe kuxiwo , vevietɔ gbegbe ƒe seselelãme si gbɔ eme (Rejection Sensitive Dysphoria).
• Nusɔsrɔ̃ ƒe kuxiwo , le kpɔɖeŋu me `(Dyslexia)` (nuxexlẽ ƒe kuxiwo) kple `(Dyscalculia)` (akɔntabubu ƒe kuxiwo).
• Ŋutilã me dzesi siwo do ƒome kple susu ƒe lãmesẽ , le kpɔɖeŋu me, taɖuame, dɔgbo ƒe ʋuʋu, ɖeɖiteameŋu, kple alɔ̃madɔmadɔ.
• Tagbɔdɔléle siwo do ƒome kplii dometɔ aɖewoe nye dzimaɖitsitsi kple blanuiléle.
• Nuveviwɔame ɖokui ƒe nuwɔna , abe lãɖeɖe, ɖa ɖuɖu, kple ŋutigbalẽ ƒoƒo ene.
• Xɔlɔ̃wɔwɔ kple ƒomedodowo wɔwɔ kple wo me léle ɖe asi sesẽ (zi geɖe la, nyɔnuwo tsyɔa nu woƒe ADHD dzesiwo be woasɔ ɖe wo nu).

Ɣeyiɣi didi kae ADHD nɔa anyi?

ADHD nye nɔnɔme si dzea egɔme tso ɖevime, zi geɖe hafi wòxɔa ƒe 12. Ne míagblɔe tututu la, ADHD nye dɔléle si nɔa ame ƒe agbemeŋkekewo katã me. Ame aɖewo gblɔna be "yewotsina tso eme" alo "yewotsina wui ne wole tsitsim," elabena woƒe dzesiwo dzi ɖena kpɔtɔna vivivi eye womegasẽna ale gbegbe be woate ŋu akpɔ dɔlélea o.

Gake nyɔnuwo me "tsina wu" ADHD o. Nyɔnu siwo ade 60% yi edzi le ADHD lém vaseɖe woƒe tsitsime. Le ŋutsuwo dome la, alafa memamã sia anɔ abe 30% ene.

Ðe míate ŋu ado le nɔnɔme sia mea? Nukae nye mɔkpɔkpɔa?

Ne woda dɔ na wo eye wona hehee la, woate ŋu aɖu nɔnɔme sia ƒe nugbegblẽwo dzi ahatrɔ wo woazu nu nyuiwo. Eŋutinunyalawo kple numekulawo de dzesi kadodo si le `ADHD` kple nutovɛ, kuxiwo gbɔ kpɔkpɔ ƒe ŋutete, kple ŋkuɖoɖonudzi ƒe ŋutete sesẽwo dome nyuie. Dɔwɔƒe gã geɖewo tsɔ ɖe le eme vevietɔ be yewoaxɔ `(Neurodiverse)` amewo, si nye amesiwo ŋu nɔnɔmewo le abe `ADHD` ene. Elabena nɔnɔme siwo nɔnɔme siawo hena vɛ dometɔ aɖewo ɖea vi na dɔ ƒomevi aɖewo.

Ame ɖesiaɖe ƒe ADHD le etɔxɛ abe amea ene. Ame geɖe toa agbe me evɔ womekpɔ dɔlélea le wo ŋu alo da dɔ na wo o. Togbɔ be anya wɔ be woatrɔ ɖe eŋu – eye ɖewohĩ woatrɔ eƒe dzesiwo gɔ̃ hã woazu ŋusẽ hã la – nɔnɔmea nana agbea sesẽna zi geɖe.

Aleke nèléa be na ɖokuiwòe? Nukae nàte ŋu awɔ?

Ne èsusu be ADHD le ye alo viwò ŋu la, teƒe nyuitɔ si nàdze kpekpeɖeŋu didi gɔme le enye wò ƒomea ƒe ɖɔkta (dɔdzikpɔla gbãtɔ) alo viwò ƒe ɖeviwo ƒe dɔdala. Woate ŋu aɖo wò ɖe eŋutinunyala bibi aɖe si si hehe kple nuteƒekpɔkpɔ le be wòakpɔ ADHD ahadae gbɔ.

Ne eŋutinunyala bibi aɖe kpɔe be ADHD le ŋuwò la, woana mɔfiame kple aɖaŋuɖoɖo wò le atikewɔmɔnu siwo nàte ŋu azã ŋu. Nu nyuitɔ kekeake siwo ate ŋu akpe ɖe ŋuwò le mɔzɔzɔ sia me dometɔ aɖewoe nye esi:

• No wò atikeawo abe alesi wogblɔe ene pɛpɛpɛ. Ele be woano ADHD-tikewo ɣesiaɣi abe alesi wogblɔe ene pɛpɛpɛ. Esia wɔwɔ ate ŋu akpe ɖe mía ŋu míaxe mɔ ɖe nu gbegblẽ siwo ate ŋu ado tso atike vovovo geɖe me la nu.
• Kpɔ wò ɖɔkta abe alesi woŋlɔe na wò ene. Le se siwo le miaƒe nutoa me nu la, ne èyi ɖɔkta gbɔ edziedzi ko hafi woate ŋu aŋlɔ atike aɖewo na wò. Ele be nàde aɖaŋuɖoɖodɔwo kple atikewɔlawo ƒe ɣeyiɣi bubuwo hã abe alesi wogblɔe ene.
• Di nusi awɔ dɔ na wò. Tsɔ kpe ɖe atike nyuitɔ didi na wò ŋu la, nanewo hã li siwo nàte ŋu atsɔ akpe ɖe wò agbe ŋu be wòakpe ɖe ŋuwò nàkpɔ wò ADHD dzi. Dɔwɔnawo kple numamewo ɖoɖo anyi, kple mɔ̃ɖaŋununya zazã – le kpɔɖeŋu me, smartphone apps siwo kpena ɖe ADHD ŋu – hã ateŋu akpeɖeŋu.
• Mègavɔ̃ be yeabia dzeƒe o. Esiawo nye tɔtrɔ alo asitɔtrɔ siwo wowɔ le wò dɔwɔƒe alo suku ƒe nɔnɔme ŋu si ate ŋu akpe ɖe ŋuwò nàkpɔ wò ADHD gbɔ nyuie wu. Sewo le teƒe geɖe (le afisi nèle nu) si bia tso dɔtɔwo kple sukuxɔwo si be woawɔ dzeƒe siawo. Wò ɖɔkta ate ŋu agblɔ nu geɖe na wò tso dzeƒe siwo ate ŋu anɔ anyi siwo akpe ɖe ŋuwò ŋu, alo aɖo wò ɖe teƒe siwo nàte ŋu akpɔ kpekpeɖeŋu le.

Ðo ŋku edzi be mɔ nyuitɔ ɖeka aɖeke meli si dzi woato akpɔ ADHD gbɔ o. Ame aɖewo ɖea vi tso atikewo zazã me, ɖewo tsoa aɖaŋuɖoɖo me, eye ɖewo hã kpɔa viɖe tso evea siaa me. Nusi wɔa dɔ na ame ɖeka ate ŋu awɔ dɔ na wò alo viwòa alo mawɔ dɔ na wò o. Ɣeyiɣi si wòxɔna hafi wokpɔa emetsonuwo ate ŋu ato vovo. Nu vevitɔe nye be nàdi nusi awɔ dɔ na wò kple viwòa eye nàwɔ nusiwo nèkpɔ ŋudɔ nyuie wu.

Ðe ADHD si metsɔa ɖeke le eme o le nyɔnuwo ŋu wua?

Nukpɔsusu totro si bɔ enye be nyɔnuwo ƒe dzesiwo dzena le ``Inattentive-type`` ƒomevi si nye ADHD ŋu wu, alo be woate ŋu akpɔe be yewole ƒomevi ma. Gake numekuku geɖe ɖee fia be menye nenemae o .

Le nyateƒe me la, ɖekematsɔleme ƒe dzesiwo le nyɔnuwo ŋu abe ŋutsuwo ene. Gake dɔwɔwɔ fũu akpa/nuwɔna ƒe seselelãme ƒe dzesi ʋɛ aɖewo koe nɔa wo ŋu. Eyae nye be nyɔnuwo hã ate ŋu axɔ ADHD ƒe ƒomevi si me wometsɔa ɖeke le eme na ame o abe ŋutsuwo ene, gake womexɔa ADHD ƒomevi si nye hyperactivity/impulsivity ƒomevi kple ADHD ƒomevi si wotsaka o.

Anɔ eme be nyɔnu siwo ŋu ADHD le la ate ŋu akpɔ dɔlélea le mɔ gbegblẽ nu alo woakpɔe le mɔ gbegblẽ nu. Esia ate ŋu ana woase le wo ɖokui me be nu te ɖe yewo dzi eye womate ŋu awɔ naneke o. Nu vevitɔe nye be nàse egɔme be ADHD nye atikewɔwɔ me dɔléle si kpɔa ŋusẽ ɖe alesi wò ahɔhɔ̃ wɔa dɔe dzi. Esia fia be kuxi siwo me tom nèle la tso atikewɔwɔ ƒe nɔnɔme aɖe gbɔ, ke menye vodada aɖe si le wò amenyenye alo nɔnɔme me gbɔ o.

Ne èsusu be ADHD le ye alo viwò ŋu la, ele vevie be nàƒo nu kple eŋutinunyala bibi aɖe be wòakpɔ dɔlélea ahadae. Miate ŋu awɔ atikewɔwɔ ɖekae ƒe ɖoɖo aɖe si dzi miatsɔ akpɔ miaƒe ADHD ƒe dzesiwo gbɔe. Emegbe, àte ŋu adi mɔ aɖe si dzi nàto atrɔ nusi na nèto vovo tso ame bubuwo gbɔ wòazu wò ŋutetewo.

Mlɔeba la, ɖo ŋku esia dzi...

• ADHD nye dɔléle ŋutɔŋutɔ, si nye atikewɔwɔ. Menye nane si nèsusu le susu me o, menye kuviawɔwɔe o, menye nɔnɔme ƒe gbɔdzɔgbɔdzɔe o.
• ADHD bɔ ɖe nyɔnuwo hã dome. Gake zi geɖe la, wokpɔnɛ tsi megbe alo ɖewohĩ womade dzesii kura o.
• Ne èsusu be ADHD ƒe dzesiwo le ye ŋu la, mègavɔ̃ be yeadi atikewɔlawo ƒe aɖaŋuɖoɖo o. Ne èkpɔ dɔlélea nyuie eye nèdae nyuie la, ate ŋu ana wò agbenɔnɔ nanɔ bɔbɔe wu.
• Menye wò ɖeka koe o. Ame bubu geɖewo hã li siwo le nɔnɔme sia lém. Di kpekpeɖeŋu, gblɔ wò nuteƒekpɔkpɔwo.
• Agbenɔnɔ kple ADHD ate ŋu asesẽ, gake ne èdo alɔ wò nyuie eye nèzã aɖaŋu nyuiwo la, àte ŋu anɔ agbe si me dzidzedzekpɔkpɔ le, si me dzidzɔ le. Dze agbagba nàtrɔ miaƒe vovototowo woazu miaƒe ŋutetewo!

` ADHD, ADHD le nyɔnuwo me, susu ƒe dɔmawɔmawɔ nyuie ƒe dɔléle, ADHD ƒe dzesiwo, ADHD dada, susu ƒe lãmesẽ