Ðe nèfɔna le ŋdi me kple akɔta kple akɔta sesẽ, eye nèsena le ɖokuiwò me be yele lãmetutudɔ lém ŋkeke bliboaa? Ðewohĩ ankylosing spondylitis, si nye dɔléle si dzea ame geɖe dzi gake ŋkɔ sesẽ aɖe le eŋu la le fu ɖem na wò. Gake mègatsi dzi o. Ne èse nu gɔme nyuie eye nètrɔ agbenɔnɔ ƒe tɔtrɔ bɔbɔe ʋɛ aɖewo la, àte ŋu anɔ agbe si me dzidzɔ le eye nèdoa vevie nu kple nɔnɔme sia.
Kamedede le abe atike ene!
Ne mato nyateƒe la, nusi trɔ nye agbenɔnɔ wue nye kamedede kple nuɖuɖu si naa lãmesẽ. Ele abe atike ene. Mele nu ƒom tso nuteƒekpɔkpɔ me abe amesi nɔa agbe kple nɔnɔme sia ene. Gbã la, mesusu be, ‘Kamedede ka ƒomevie nye esia? Ðeko wòle be maɖi ɖe eme vie.’ Gake le ŋkeke ʋɛ aɖewo megbe la, mekpɔe be ne nyemeʋuʋu o ko hafi nye ŋutilã ƒe sesẽ kple vevesesea nu sẽna ɖe edzi .
Bu eŋu kpɔ, meyi mɔkeke kwasiɖa eve. Eyata, medzo le nye kamededewo dzi eye nye nuɖuɖu kple nunono va do le ɖokuinye me vie. Esi metrɔ gbɔ va aƒe la, dzesi siwo nu sẽ wu alesi wònɔ le ƒe geɖe me la dze le ŋunye. Nye akɔta kple ƒunukpeƒewo nɔ veve sem ale gbegbe be nyemete ŋu fɔna le ŋdi me o. Nye ŋutilã mefa o ale gbegbe.
Le nyateƒe me la, nye dzi nɔ gbɔgblɔm be, ‘Mina míagbɔ ɖe eme vie.’ Gake nye ahɔhɔ̃ nɔ gbɔgblɔm be, ‘Ao, àte ŋu akpɔ esia gbɔ, yi ɖade kame.’ Eyata metsɔ dzitsitsi yi kamedeƒe eye medze kamedede gɔme. Togbɔ be esesẽ le gɔmedzedzea me hã la, eva nɔ bɔbɔe gbesiagbe. Le kwasiɖa ɖeka alo eve megbe la, mese le ɖokuinye me be nye ƒunukpeƒewo kple lãmekawo le akpe dam nam.
Menya be ɖewohĩ kamedede ne wò ŋutilã le veve sem eye wò ƒunukpeƒewo vuvu ƒe susua madzɔ dzi na wò o. Gake mate ŋu aka ɖe edzi na wò be, ne ènya to akpa sesẽtɔ kekeake ŋu ko la, ànɔ agbe si me kɔ wu, si me vevesese mele boo o, eye ŋusẽ anɔ ŋuwò.
Aleke míedea kame nyuie?
Ele be míaɖɔ ŋu ɖo vie ne míele kame dem kple nɔnɔme sia. Mezã nye sidzedze eye meto kamedede ƒe ɖoɖo si le dedie si sɔ nam vɛ. Ne míewɔa kamedede ɖeka ma ke gbesiagbe la, ezu numame na míaƒe ŋutilã. Eyata metrɔa nye kamedede ƒe ɖoɖoa ɣesiaɣi. Azɔ hã, ne meyi edzi le kamedede ma ke wɔm la, ɣeaɖewoɣi nye ƒunukpeƒewo mete ŋu kpɔa egbɔ o, eye dɔléle bubuwo abe `(tendinitis)` ate ŋu adzɔ.
Kamedede ƒomevi vevi siwo dzi mewɔna kple nyateƒenya vevi siwo ku ɖe eŋu lae nye esi.
| Kamedede ƒe ƒomevi | Nusiwo ŋu wòle be woabu |
|---|---|
| Kpekpeme Kɔkɔ | Mekɔa kpekpemewo ŋkeke 5-6 le kwasiɖa me. Gake nye susu nɔa ŋutilã ƒe akpa ɖeka ko ŋu le ɣeyiɣi ɖeka me. Mekɔa kpekpemeawo heɖiɖia wo ɖe anyi blewu ŋutɔ . Esia metsɔa nyaƒoɖeamenu si mehiã o dea ƒunukpeƒewo dzi o. |
| Cardio kamedede | Ne mato nyateƒe la, nyemelɔ̃a cardio ŋutɔŋutɔ o. Gake amesi ŋu dɔdzẽ ƒe dɔléle abe AS ene le la ate ŋu axɔ dzidɔ wu. Eyata meɖoa afɔdzideƒea kple dzitsitsi. Gake mewɔa dzoxɔxɔ nyui aɖe si xɔa miniti 5-10 eye medzia duƒuƒua ɖe edzi vivivi. |
| Kekeɖenudɔwɔwɔ | Esiae nye nusi melɔ̃na vevie. Mesena le ɖokuinye me be nye ŋutilã ƒe sesẽme nu yina. Le AS me la, afɔku li be akɔta kple ƒunukpeƒewo nawɔ ɖeka. Eyata vevietɔ mekekea akɔta kple akɔta nyuie. Ne ƒunukpeƒe siwo le akɔta la ƒo ƒu la, ate ŋu akpɔ ŋusẽ ɖe lãkusi ƒe dɔwɔwɔ hã dzi. |
Tɔtrɔ wɔnuku aɖe le nuɖuɖu me!
Tsɔ kpe ɖe kamedede ŋu la, nu vevi bubu si trɔ nye agbenɔnɔe nye nye nuɖuɖu. Anɔ abe ƒe 5 enye sia la, meɖoe be mate nu yeye aɖe kpɔ. Emae nye be woawɔ ɖe nuɖuɖu si me starch mesɔ gbɔ ɖo kura dzi o .
Togbɔ be dzɔdzɔmeŋutinunya me kpeɖodzi geɖe meli na esia o hã la, nufiafia ɖeka aɖe li. Eyae nye be dɔlékui aɖe si woyɔna be Klebsiella pneumoniae , si nɔa míaƒe dɔgbowo me ate ŋu ahe abi si do ƒome kple AS vɛ. Dɔlékui sia ɖua nuɖuɖu siwo me starch le. Eyata, nufiafiaae nye be ne míedzudzɔ starch ɖuɖu la, dɔlékui sia mate ŋu ahe abi vɛ o.
Mete esia kpɔ. Nusiwo dona tso eme la wɔ nuku ŋutɔŋutɔ!
| Nuɖuɖu vevi siwo wòle be woaƒo asa na | Nusiwo woaɖu geɖe wu |
|---|---|
| Abolo kple nusianu si wotsɔ abolowɔ (bisiklet, abolo), bli, mɔli, noodles, pasta wɔ. Nuɖuɖu siwo me starch le abe gbewo ene hã mesɔ gbɔ o. | Protein si me ami mele o (koklozi), tɔmelã kple ƒumelã bubuwo, azi, kple amagbe gbogbo aɖewo ƒomevi ɖesiaɖe. Meɖua atikutsetse aɖewo, gake amagbewo mee mekpɔa nye carbohydrate si hiã la ƒe akpa gãtɔ. |
Dɔyɔyɔ si mexɔ tso tɔtrɔ sia me
Ƒe 5 kple edzivɔe nye sia tso esime metrɔ ɖe nuɖuɖu sia ŋu. Vevesese si nɔ nye akɔta ƒe ƒunukpeƒewo (`sacroiliitis`) kple akɔta ƒe ƒunukpeƒewo (`costochondritis`) si nɔ ŋunye tsã la nu yi kloe fifia. Gbɔdzɔgbɔdzɔ kple ɖeɖiteameŋu ƒe seselelãme kpata si nana ame sena le eɖokui me abe vuvɔ ene la nu yi keŋkeŋ fifia. Nyitsɔ laa koe meɖo ŋku edzi be vevesese si nɔ nye afɔwo ŋu (`plantar fasciitis`) si nɔ ŋunye ɣeyiɣi didi aɖe la nu yi!
Ne medzudzɔ nuɖuɖu sia ko hafi dzesi siawo gadzena. Enyo be nàɖu nu si me starch le ɣeaɖewoɣi. Gake ne meɖu nuɖuɖu siwo mesɔ o ŋkeke ʋɛ aɖewo ɖe wo nɔewo yome, abe ne meyi mɔkeke ene la, eƒe ŋusẽkpɔɖeamedziwo dzena ŋutɔŋutɔ.
Ele be woawɔ nuɖuɖu sia pɛpɛpɛ. Womate ŋu awɔe "alea ko" o. Menya ema tso nuteƒekpɔkpɔ me.
Exɔ ɣeyiɣi aɖe hafi mete ŋu ke ɖe agbenɔnɔ sia si wɔa dɔ nam ŋu. Enye kuxi be woakplɔe ɖo ɣeaɖewoɣi, gake dɔ sesẽ ma me tsonuawo sɔ gbɔ wu zi gbɔ zi akpe ɖeka.
Gbedasi si Wotsɔ Yi Aƒeme
- Ankylosing spondylitis (AS) nye dɔléle si nɔa anyi didi, gake woate ŋu aɖu dzesi geɖe dzi ne wotrɔ agbenɔnɔ, abe kamedede kple nuɖuɖu ene.
- Ne vevesese kple sesẽme le eme hã la, ele vevie ŋutɔ be nàʋuʋu. Dze egɔme tso sue eye nàdzi wò kamedede ɖe edzi vivivi.
- Ame aɖewo te ŋu ɖe dɔdzẽ kple vevesese si do ƒome kple AS dzi kpɔtɔ to nuɖuɖu si me starch mesɔ gbɔ ɖo o dzi wɔwɔ me.
- Vevietɔ wu: Ƒo nu kple wò ɖɔkta ɣesiaɣi eye nàxɔ woƒe aɖaŋuɖoɖo hafi nàwɔ tɔtrɔ gã aɖeke le wò nuɖuɖu alo kamedede ŋu. Nusi wɔa dɔ na amesiame ate ŋu ato vovo.
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