Ðe nèsea vɔvɔ̃ si dzi màte ŋu aɖu o hã ne èkpɔ teƒe siwo tɔtɔ le eye zitɔtɔ le? Mina míaƒo nu tso Ataxophobia ŋu!

Ède dzesii kpɔ be ame aɖewo mete ŋu nɔa te ɖe teƒe si tɔtɔ alo zitɔtɔ le vie gɔ̃ hã me oa? Menye "Oo, ehiã be madzra esia ɖo vie" ƒe nya koe wònye o. Nɔnɔme siwo me wòyi ŋgɔ wu ema kura, afisi nèsena le ɖokuiwò me be vɔvɔ̃, nyaƒoɖeamenu, kple dzimaɖitsitsi si womate ŋu ado dzi atsɔ o la ŋue mele nu ƒom tsoe. Ne wò hã nèsena le ɖokuiwò me nenema, alo ne nɔnɔme sia le fu ɖem na ame aɖe si nènya la, nyati sia anɔ vevie na wò ŋutɔ. Egbea míele nu ƒom tso vɔvɔ̃ sia si gbɔ eme na tɔtɔ , alo `(Ataxophobia)` ŋu.

Nukae nye ``Ataxophobia''? Mina míase egɔme pɛpɛpɛ!

Kpuie ko la, `(Ataxophobia)` nye vɔvɔ̃ si gbɔ eme, si mesɔ o na tɔtɔ kple zitɔtɔ . Ame aɖewo ate ŋu asusu be, "Oo... ema anya fia ame aɖe si lɔ̃a nuwɔwɔ ɖe ɖoɖo nu ŋutɔ, `neat freak`." Gake esia nye nusi to vovo kura eye wògoglo wu ema.

Ðɔktawo yɔa ``Ataxophobia`` be vɔvɔ̃ tɔxɛ aɖe . Vɔvɔ̃ tɔxɛ nye vɔvɔ̃ si me susu mele o, si dzi womate ŋu aɖu o, na nu, nɔnɔme, lã, alo ame aɖe koŋ. Ame si ŋu vɔvɔ̃ sia ƒomevi le nya be vɔvɔ̃ si yewosena le ye ɖokui me la lolo wu ŋɔdzinu ŋutɔŋutɔ sã. Gake edzi ɖuɖue nye nu sesẽtɔ kekeake.

Tsɔe be ège ɖe xɔ si me tɔtɔ le ŋutɔ me. Ekema menye ɖeko nàse le ɖokuiwò me be yeƒe dzi nadze eme vie ko o, ke àse nyaƒoɖeamenu, vɔvɔ̃, kple dzimaɖitsitsi si dzi màte ŋu ado dzi ɖo o hã . Azɔ hã, ɣeaɖewoɣi la, àte ŋu ase vɔvɔ̃ sia ne èbu eŋu be yeanɔ teƒe si tɔtɔ le gɔ̃ hã. Emae nye `(Ataxophobia)` ƒe nɔnɔme.

Amekae ate ŋu axɔ ``Ataxophobia'' wu?

Kadodo sẽŋu aɖe le nɔnɔme sia, si woyɔna be ``Ataxophobia,'' kple ``Obsessive-Compulsive Disorder ,'' si woyɔna be ``OCD.'' Ame si ŋu ``OCD'' le la ƒe tamesusuwo gbugbɔna (obsessions) eye le esia ta didi vevie le esi be wòawɔ nu ɖeka mawo ke zi gbɔ zi geɖe (compulsions). Le kpɔɖeŋu me, ŋkuléle ɖe ʋɔa ŋu be woatue hã, alo agbagbadzedze ɣesiaɣi be nusianu nanɔ dzadzɛ ahanɔ dzadzɛ.

Ame aɖewo siwo ŋu `(Ataxophobia)` le ate ŋu axɔ `(OCD)` le ɣeyiɣi ɖeka me. Alo, ame aɖe si ŋu `(OCD)` le xoxo ate ŋu axɔ `(Ataxophobia)` emegbe.

Aleke gbegbee nɔnɔme sia bɔe?

Akɔntabubu aɖeke meli si tututu ku ɖe ame neni ŋutɔŋutɔ si ŋu ``Ataxophobia'' le ŋu o. Ke hã, vɔvɔ̃ tɔxɛwo (``Vɔvɔ̃ tɔxɛwo'') bɔ vie. Wogblɔ be ame tsitsi siwo ade ɖeka le ewo ɖesiaɖe me akpɔ vɔvɔ̃ aɖe koŋ le woƒe agbemeɣeyiɣi aɖe me. Azɔ hã, nɔnɔmea bɔ ɖe nyɔnuwo dome zi gbɔ zi eve .

Nukae nye nusiwo gbɔ `(Ataxophobia)` tsona?

Womeke ɖe nusi koŋ gbɔ esia tso ŋu o. Ke hã, nusiwo gbɔna ate ŋu ana afɔku si le ``Ataxophobia`` xɔxɔ me nadzi ɖe edzi:

• Dzimaɖitsitsidɔ bubu aɖe si le ame ŋu , le kpɔɖeŋu me, OCD.
• Ƒome ŋutinya si me ataxophobia alo dɔléle bubu si do ƒome kple dzimaɖitsitsi le.
• Nuteƒekpɔkpɔ dziŋɔ aɖe (`(Trauma)`) alo nuteƒekpɔkpɔ gbegblẽ aɖe si va yi si do ƒome kple tɔtɔ. Bu eŋu kpɔ, ne le wò ɖevime la, aƒea me tɔtɔ ŋutɔ eye wohe to na wò ɖe eta, alo ne afɔku aɖe dzɔ le tɔtɔa ta la, nuteƒekpɔkpɔ sia tɔgbe ate ŋu ahe esia vɛ.

Nukae nye `(Ataxophobia)` ƒe dzesiwo?

Abe vɔvɔ̃ bubuwo ene la, ``Ataxophobia`` ƒe nɔnɔme vevitɔe nye vɔvɔ̃ kple dzimaɖitsitsi si me susu mele o . Dzimaɖitsitsi si gbɔ eme sia ate ŋu ahe ŋutilã me dzesiwo gɔ̃ hã vɛ. Kpɔe ɖa be esiawo dometɔ aɖe le asiwò hã:

• Akɔtave alo sese le eɖokui me be yeƒe lãme sẽ.
• Syncope alo taɖuame .
• Sese le ɖokuiwò me abe wò dzi le ƒoƒom kabakaba ene , wò akɔta ƒe ɖiɖi (`Heart Palpitations`) sese.
• Aɖuɖɔtoe alo ʋuʋudedi.
• Yagbɔgbɔ sesẽ (Dyspnea) alo sese le eɖokui me be gbɔgbɔtsixe tsi ye ƒo.
• Fifia si gbɔ eme .
• Ʋuʋudedi, abɔ kple afɔ alo ŋutilã bliboa ƒe ʋuʋu si dzi womate ŋu aɖu o.

Ne èkpɔ dzesi siawo dometɔ ɖeka alo esi wu nenema, eɖanye ne èle teƒe si tɔtɔ le alo ne èle eŋu bum o, ele vevie be nàlé ŋku ɖe eŋu.

Aleke ɖɔktawo wɔa dea dzesi ataxophobia?

Ne èyi ɖɔkta gbɔ la, abia nya wò tso wò dzesiwo ŋu . Ɣeaɖewoɣi la, nusi gbɔ dzimaɖitsitsi sia tsona ate ŋu anye tagbɔdɔ bubu, alo ɖewohĩ manye vɔvɔ̃ tɔxɛ aɖeke kura o. Eyata ele vevie be woakpɔ dɔlélea nyuie.

Ðɔktaa ate ŋu abia nya siawo tɔgbe wò:

• "Ɣekaɣie nèsea vɔvɔ̃ kple dzimaɖitsitsi sia wu? Ne èkpɔ nu ka ƒomeviwo?"
• "Ɣeyiɣi didi kae dzesi siawo li? Ɣeyiɣi didi kae nèle sesem le ɖokuiwò me alea?"
• "Afikae nèyina be yeaƒo asa na teƒe siwo tɔtɔ le, siwo me zitɔtɔ le? Eyae nye be, ɖe mèyina teƒe mawo tɔgbe oa?"
• "Ne ènya do ŋgɔ be ele be yeayi teƒe si zitɔtɔ le la, ɖe nèsea nuteɖeamedzi, vɔvɔ̃, alo dzimaɖitsitsi si womate ŋu ado dzi atsɔ o geɖea?"

Nyabiase siawo ƒe ŋuɖoɖo anukwaretɔe akpe ɖe ɖɔktaa ŋu ŋutɔ le dɔlélea didi nyuie me.

Nukae nye atikewɔwɔ na `(Ataxophobia)`?

• Atikewɔwɔ na Amewo : Esia bia be nànɔ nusi nèvɔ̃na na la me vivivi le nɔnɔme si dzi wokpɔ ŋusẽ ɖo me. Kpuie ko la, "vɔvɔ̃a va zu numame na wò." Le kpɔɖeŋu me, gbã la, èɖea teƒe ƒoɖiwo ƒe nɔnɔmetatawo fiana. Emegbe, èsrɔ̃a alesi nànɔ anyi kpoo le xɔ ƒoɖi aɖe me hena ɣeyiɣi aɖe. Esia kpena ɖe ŋuwò nèɖea vɔvɔ̃ dzi kpɔtɔna vivivi.

• Sidzedze ƒe Nuwɔna ƒe Dɔdamɔnu (`(Sidzedze ƒe Nuwɔna ƒe Dɔdamɔnu - CBT)`): Esia le abe "nuƒoƒo ƒe atikewɔwɔ" ene. Àte ŋu awɔ atikewɔwɔ sia wò ɖeka, kple ƒuƒoƒo aɖe, alo kple aɖaŋuɖola. Taɖodzinu vevitɔ si le CBT ŋue nye be wòakpe ɖe ŋuwò nàde dzesi tamebubu siwo me susu mele o, siwo mesɔ o le wò susu me. Emegbe, enaa hehe wò ahɔhɔ̃ be wòabu tame le susu me wu eye wòabu tame ŋutɔŋutɔ le esi teƒe be wòabu tamesusu mawo. Ne vɔvɔ̃ si me susu mele o abe "Oo, nane adzɔ ɖe dzinye ne mekpɔ tɔtɔ sia" ene le asiwò la, àte ŋu afia wò susu be le nyateƒe me la, madzɔ o.

• Eye Movement Desensitization and Reprocessing (EMDR) : Atikewɔwɔ sia kpena ɖe amesiwo ŋu vɔvɔ̃ ɖo le nuteƒekpɔkpɔ dziŋɔ aɖe ta koŋ. Ebia be woalé fɔ ɖe ŋkuɖoɖonudzi si wɔ nublanui la ŋu esime wole ʋuʋu tɔxɛ aɖewo wɔm le ɣeyiɣi ƒe didime nu (le kpɔɖeŋu me, ŋkuwo ʋuʋu tso axa ɖeka yi axa ke). Esia kpena ɖe ahɔhɔ̃a ŋu wòwɔa ŋkuɖoɖonudzi dziŋɔa ŋu nuteɖeamedzi si wòhena vɛ manɔmee.

• Dialectical Behavioral Therapy (DBT) : Esia nye CBT ƒe akpa bubu. Tsɔ kpe ɖe nuƒoƒo ƒe atikewɔwɔ ŋu la, efiaa mɔnu kple aɖaŋu tɔxɛ siwo akpe ɖe ŋuwò nànɔ te ɖe nuteɖeamedzi kple dzimaɖitsitsi nu le mɔ si le lãmesẽ me nu. Ekpena ɖe ŋuwò hã be nàɖu wò seselelãmewo dzi.

• Atikewo : Ɣeaɖewoɣi la, ɖɔktawo ate ŋu aŋlɔ atike aɖewo koŋ na ame be woatsɔ aɖu vɔvɔ̃ kple dzimaɖitsitsi kpata (Panic Attacks) dzi. Zi geɖe la, esiawo nyea atike siwo tsia dzimaɖitsitsi nu. Gake atikewɔlawo ƒe dzikpɔkpɔ te koe wòle be woaxɔ nusiawo.

• Nuteɖeamedzi dzi ɖeɖe kpɔtɔ si wotu ɖe susu dzi (MBSR): Ðoɖo sia fiaa susuŋudɔwɔwɔ ƒe mɔnuwo, siwo ƒoa yoga kple ŋugbledede nu ƒu tsɔ kpena ɖe ŋuwò nèkpɔa nuteɖeamedzi ƒe susuwo gbɔ.

• Nuteɖeamedzi Dzikpɔkpɔ ƒe Mɔnuwo : Esiawo dometɔ aɖewoe nye gbɔgbɔ deto, ŋugbledede, kple lãmekawo ƒe ɖiɖiɖeme ƒe kamedede. Wogblɔ be kamedede abe ``duƒuƒu le teƒe`` gɔ̃ hã wɔwɔ ne èse le ɖokuiwò me be vɔvɔ̃ le ye ŋu ate ŋu aɖe dzesiawo dzi akpɔtɔ.

Nu vevitɔe nye be nàdi ɖɔkta alo susuŋutinunyala ƒe kpekpeɖeŋu be nàtia atikewɔwɔmɔnu si asɔ na wò wu.

Ɣeaɖewoɣi la, ne nusi gbɔ ``Ataxophobia`` tso nye nɔnɔme bubu, abe ``OCD`` ene la, ehiã be woadae le ɣeyiɣi ɖeka me. Ɣe ma ɣi,

• Blanuilélenutsitike tɔxɛwo (SSRIs - Selective Serotonin Reuptake Inhibitors) abe fluoxetine (Prozac®) alo sertraline (Zoloft®) ene.
• Woate ŋu azã atikewo abe Transcranial Magnetic Stimulation (TMS) ene hã. Esia bia be woatsɔ magnet-ƒutsotsoewo aʋã ahɔhɔ̃a ƒe akpa aɖewo koŋ .

Ðe atikewɔwɔ ƒe nɔnɔme bubuwo li siwo kpena ɖe ``Ataxophobia'' ƒe dzɔdzɔ ŋua?

Ẽ, ele eme. Ame si ŋu atikewɔwɔ ƒe nɔnɔme siawo le la ate ŋu axɔ ``Ataxophobia``:

• Dzimaɖitsitsidɔ (GAD) : Esia nyea ɣeyiɣi si me nètsia dzi fũu akpa ɖe nu vovovowo ŋu ɣesiaɣi.
• Vɔvɔ̃ na dɔlékuiwo (`(Mysophobia alo Germaphobia)`) : Vɔvɔ̃ na dɔlékuiwo fũ akpa kple dzadzɛnyenye ƒe didi vevie.
• Obsessive-Compulsive Disorder (OCD) : Abe alesi míeƒo nu tsoe va yi ene.
• Post-Traumatic Stress Disorder (PTSD) : Tagbɔdɔ si dzɔna le nudzɔdzɔ dziŋɔ sesẽ aɖe megbe.

Ðe Ataxophobia ate ŋu agblẽ nu le ame ŋu ɣeyiɣi didi ne womewɔ atike nɛ oa?

Ne wowɔ atike nyuie la, woateŋu aɖu ``Ataxophobia`` ƒe dzesiwo dzi le akpa gãtɔ me eye àteŋu anɔ agbe si sɔ. Gake ne womewɔ atike na dɔléle sia o la, ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò agbenɔnɔ ƒe nyonyome dzi . Le kpɔɖeŋu me:

• Vɔvɔ̃ na tɔtɔ ate ŋu ana woanɔ aƒeme ahaƒo asa na dutoƒo teƒewo.
• Vɔvɔ̃ sia nana blanuiléle , dzimaɖitsitsidɔ bubuwo, kple seselelãme ƒe kuxi bubuwo xɔxɔ ƒe afɔkua dzina ɖe edzi .
• Hadomegbenɔnɔ ƒe ameɖokuiɖeɖe ɖe aga .
• Afɔku si le atike muamewo zazã kple ahanono zazã ɖe mɔ gbegblẽ nu (`Atike vɔ̃ɖi zazã ƒe kuxi`) me dzina ɖe edzi, elabena ame aɖewo ate ŋu azã atike vɔ̃ɖiwo le mɔ gbegblẽ nu be woasi le vɔvɔ̃ sia nu.

Nukae wòle be magabia nye ɖɔkta?

Ne èyi ɖɔkta gbɔ la, anyo be nàbia nya siawo:

• "Ðɔkta, nukae ateŋu anye susu ŋutɔŋutɔ si tae `(Ataxophobia)` nɔnɔme sia le ŋunye ɖo?"
• "Ðe vɔvɔ̃ sia na nuwo tsɔtsɔ ƒu gbe do ƒome kple nye susu ƒe lãmesẽ ƒe nɔnɔme bubua?"
• "Nukae nye atikewɔmɔnu nyuitɔwo kekeake nam?"
• "Ne nyemewɔ atike na esia o la, nu ka ƒomevie ate ŋu adzɔ ɖe dzinye?"
• "Aleke wòanya wɔ be mahaya bliboe tso `(Ataxophobia)` nɔnɔme sia me?"

Mlɔeba la, nusiwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Eyata, `(Ataxophobia)` nye vɔvɔ̃ si gbɔ eme, si dzi womate ŋu aɖu o na tɔtɔ kple zitɔtɔ. Menye amesi lɔ̃a "ɖoɖowɔwɔ" ƒe nɔnɔme dzro aɖe koe wònye o, ke boŋ susu ƒe nɔnɔme si de to wu. Kadodo sẽŋu aɖe le eŋu kple `(OCD)`.

Wo hã,

• Ne èse vɔvɔ̃ kple nyaƒoɖeamenu si womate ŋu ado dzi atsɔ o ne èkpɔ teƒe ƒoɖi aɖe la, .
• Eyata ne ŋutilã me dzesiwo abe akɔtave, gbɔgbɔ sesẽ, kple ʋuʋudedi ene do mo ɖa la, .
• Ne èdze agbagba vevie be yeaƒo asa na tɔtɔ ale gbegbe be wòado kplamatse wò gbesiagbegbenɔnɔ la, .

Taflatse mègakpe fu wò ɖeka o. Menye wò vodadae nye esia o. Esia nye dɔléle si woate ŋu ada. Di kpekpeɖeŋu tso ɖɔkta alo aɖaŋuɖola bibi aɖe gbɔ.Woate ŋu akpɔ nɔnɔme sia gbɔ dzidzedzetɔe to atike si woatsɔ akpɔ dɔlélea gbɔ, atikewɔwɔ si me wozãa susu ƒe nuwɔna le, atikewo zazã ne ehiã, kple nuteɖeamedzi dzi ɖuɖu ƒe mɔnuwo dzi. Míele didim be nàhaya kaba!

` Ataxophobia, vɔvɔ̃ na tɔtɔ, vɔvɔ̃ na zitɔtɔ, vɔvɔ̃, dzimaɖitsitsi, OCD, susu ƒe lãmesẽ