Ðe nèsena le ɖokuiwò me ɣeaɖewoɣi be yeƒe afɔwo le ʋuʋum, yeƒe asiwo le ʋuʋum, alo ɖe wò ŋutilã le dzo dama? Ɣeaɖewoɣi la, míebua nusiawo be wonye nusiwo sɔ ko o. Gake dzesi sue siawo ate ŋu anye kuxi aɖe si le míaƒe ŋutilã ƒe lãmekawo me ƒe gɔmedzedze ɣeaɖewoɣi. Tso gbɔgbɔ dzi va ɖo azɔlizɔzɔ dzi va ɖo seselelãme dzi la, lãmeka siae kpɔa nusianu si le míaƒe ŋutilã me dzi. Eyata ne lãmekawo gblẽ la, ate ŋu akpɔ ŋusẽ gã aɖe ɖe míaƒe agbenɔnɔ dzi. Egbea, míaƒo nu tso lãmekawo ƒe vevesese kple lãmekawo ƒe gbegblẽ ŋu le mɔ bɔbɔe aɖe nu.
Na míakpɔe ɖa gbã be, nukawoe nye lãmeka siawo?
Kpuie ko la, lãmekawoe nye ‘ka’ si tsɔa gbedasiwo yia míaƒe ŋutilã katã me. Womae ɖe akpa vevi eve me. Ðekae nye lãmeka siwo le titina . Emae nye míaƒe ahɔhɔ̃ kple aklã. Bubue nye lãmeka siwo le gota . Emae nye lãmekawo ƒe kadodo si keke tso ahɔhɔ̃ kple aklã me yi ŋutilã ƒe akpa mamlɛa katã.
Lãmetsi siawo ƒomevi vevi 3 ye li. Esia nyanya ana wòanɔ bɔbɔe na wò be nàse dɔlélea gɔme.
| Dzitsitsi ƒe ƒomevi | Dɔa le bɔbɔe. |
|---|---|
| Lãmetsi siwo wɔa dɔ le wo ɖokui si | Míekpɔa ŋusẽ ɖe nusiwo dzi míate ŋu aɖu o dzi, nusiwo dzɔna le wo ɖokui si. Le kpɔɖeŋu me, nuwo abe dzi ƒe tsotso, ʋu ƒe sisi, fifia, kple nuɖuɖumeŋusẽ ene. |
| Motor nerves ƒe lãmekawo | Wokpɔa ŋusẽ ɖe míaƒe ʋuʋu dzi. Lãmetsi siawo tsɔa gbedasiwo tso ahɔhɔ̃ kple aklã me yia lãmekawo gbɔ. Woɖea mɔ na mí be míakɔ míaƒe abɔwo ɖe dzi ahazɔ. |
| Sidzenu ƒe lãmekawo | Seselelãme ƒe seselelãme (vevesese, dzoxɔxɔ, asikaka ame ŋu) tso míaƒe ŋutigbalẽ kple lãmekawo me trɔna yia ahɔhɔ̃ kple aklã me. Lãmetsi siawoe nana míesea veve eye míetsia dzodzodzoe. |
Ðe Ahɔhɔ̃mekawo ƒe Dɔléle kple Ahɔhɔ̃mekawo ƒe Dɔléle nye nu vovovo evea?
Ẽ, vovototo vi aɖe le nya eve siawo dome.Ahɔhɔ̃mekawo ƒe dɔléle nye nusiwo gblẽ le lãmeka aɖe ŋu le dɔléle alo afɔku aɖe ta. Ahɔhɔ̃mekawo ƒe dɔléle nye vevesese si nugbegblẽ ma hena vɛ. Kpuie ko la, Ahɔhɔ̃mekawo ƒe Dɔléle gbɔe wòtso, eye Ahɔhɔ̃mekawo ƒe Dɔléle nye eƒe dzesiwo dometɔ ɖeka.
Nukawoe nye ahɔhɔ̃mekawo ƒe dɔléle ƒe dzesiwo?
Lãmetsiŋusẽ ƒe abixɔxɔ ƒe dzesiwo ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Enɔ te ɖe lãmeka ƒomevi si gblẽ kple afisi wòle le ŋutilãa me dzi. Ame aɖewo ate ŋu akpɔ lãmeka siawo ƒomevi eve alo etɔ̃awo katã ƒe dzesiwo le ɣeyiɣi ɖeka me.
| Lãmetsi ƒomevi si gblẽ | Dzesi siwo ate ŋu ado tso eme |
|---|---|
| Lãmetsiŋusẽ ƒe Dɔwɔɖoɖo si Le Eɖokui Si |
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| Motor nerves ƒe lãmekawo |
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| Sidzenu ƒe lãmekawo |
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Nukatae lãmeka siawo gblẽna? Nukawoe gbɔ wòtsona?
Nu 100 kple edzivɔe nana lãmekawo gblẽna. Esiawo nye nusiwo gbɔ wòtsona zi geɖe eye wòbɔ wu la dometɔ aɖewo.
- Suklidɔ: Suklidɔe nye nu vevitɔ si nana lãmekawo gblẽna. Suklidɔléla siwo ade 70% ƒe lãmekawo gblẽna vaseɖe afi aɖe. Nɔnɔme sia gagblẽna ɖe edzi ne womekpɔ ŋusẽ ɖe sukli ƒe agbɔsɔsɔ le ʋu me dzi o. Wogayɔa esia be suklidɔ ƒe ahɔhɔ̃mekawo ƒe dɔléle . Ne suklidɔ le ŋuwò eye dzesi siawo le ŋuwò la, yi ɖɔkta gbɔ enumake.
- Dɔlélenutsiŋutete ƒe dɔlélewo: Esiae nye ne mía ŋutɔwo míaƒe ŋutilã ƒe dɔlélenutsiŋutete dze mía ŋutɔwo ƒe lãmekawo dzi. Kpɔɖeŋu aɖewoe nye dɔlélewo abe Multiple Sclerosis, Guillain-Barré syndrome, kple Lupus ene.
- Kansa: Lãmetsiŋusẽ ƒe gbegblẽ ate ŋu adzɔ ne dɔdzẽwo te ɖe lãmekawo ŋu alo ne kansa ƒomevi aɖewo na nunyiame siwo hiã be lãmekawo nate ŋu awɔ dɔ la megale wo ŋu o. Lãmetsiŋusẽ ƒe vevesese hã ate ŋu adzɔ abe atike kple keklẽŋusẽdɔdamɔnu aɖewo siwo wozãna tsɔ daa kansa ƒe nugbegblẽ le ame ŋu ene.
- Nutete/nuveviwɔame: Lãmetsiŋusẽ ƒe gbegblẽ ate ŋu atso nɔnɔmewo abe lãmeka si le kɔ me ƒe ʋuʋu, ʋufɔku ƒe ʋuʋu, alo carpal tunnel syndrome ta.
- Nunyiame ƒe veve: Vitamin aɖewo, abe vitamin B6 kple B12 ene, ƒe anyimanɔmanɔ ate ŋu agblẽ nu le lãmekawo ŋu. Ahanono fũu akpa hã nye nusi gbɔ esia tso.
- Atikewo ƒe nugbegblẽ le ame ŋu kple aɖinuwo: HIV dɔlékuiwo kple kansatike aɖewo ate ŋu ana lãmekawo nase veve abe eƒe nugbegblẽ le ame ŋu ene. Ahanono ɣeyiɣi didi hã nye nu vevi aɖe si gbɔ wòtsona. Azɔ hã, aɖinuwo abe lifi, arsenic, kple mercury ene ate ŋu agblẽ nu le lãmekawo ŋu.
- Dɔléle siwo xɔa ame me: Dɔlékuiwo abe Lyme dɔléle, herpes dɔlékuiwo, HIV, kple aklãdɔlékui C hã ate ŋu agblẽ nu le lãmekawo ŋu.
- Ne suklidɔ le ŋuwò la, na wò ʋumesukli ƒe agbɔsɔsɔ dzi nakpɔ nyuie.
- Ne nunyiame ƒe veve aɖe li la, na vitamin siwo hiã.
- Ne atike aɖe gbɔe wòtso la, ƒo nu kple wò ɖɔkta eye nàtrɔ atikeawo.
- Ne lãmeka si vuvu gbɔe wòtso la, ate ŋu ahiã be woawɔ kamedede alo amekoko.
- Vevesesenutsitike siwo bɔ.
- Blanuiléle ƒe atike aɖewo (e.g. Amitriptyline, Duloxetine (Cymbalta)).
- Atike aɖewo siwo wozãna na taɖuame (e.g. Gabapentin (Neurontin), Pregabalin (Lyrica)) hã wɔa dɔ ŋutɔ na lãmekawo ƒe vevesese.
- Atike siwo naa ŋutigbalẽ fa (e.g. Capsaicin, Lidocaine).
- Lãmetsiŋusẽ ƒe mɔxexe: Esia bia be woado atike si naa alɔ̃dɔdɔ ame le lãmeka si gblẽ la gbɔ be vevesese ƒe dzesiwo nagaɖo ahɔhɔ̃a gbɔ o hena ɣeyiɣi aɖe.
- Seselelãme: Le ŋutigbalẽ ƒe akpa si sea veve akpa, abe wò asibidɛ ene gome la, ètsɔa nu falɛfalɛ ŋutɔ abe kotoku kakɛ ene ka asi eŋu zi geɖe gbesiagbe. Le ŋkeke ʋɛ aɖewo megbe la, èzãa avɔ si le ƒuƒlu vie, eye emegbe nèzãa nane abe Velcro ene. Ne èva le numame na wò vivivi la, vevesese ƒe dzesi siwo tso lãmekawo gbɔ yi ahɔhɔ̃a me dzi ɖena kpɔtɔna.
- Ne èle lãme ʋuʋum, èle ʋuʋum, alo nèle dzo dam le wò ŋutilã me la , mègaŋe aɖaba ƒu edzi be enye nu tsɛ aɖe o.
- Suklidɔe nye nusi ate ŋu ana lãmekawo nagblẽ nu le ame ŋu wu. Ne suklidɔ le ŋuwò la, ke na wò ʋumesukli ƒe agbɔsɔsɔ dzi nakpɔ ŋusẽ ɖe edzi.
- Abe alesi wòle le dɔléle ɖesiaɖe gome ene la, ele vevie be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo kaba . Esia ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe nusiwo agblẽ nu tegbee nu.
- Atikewɔwɔmɔnu vovovowo li. Ðo dze kple wò ɖɔkta be wòatso nya me le atikewɔwɔ si anyo na wò ŋu.
- Agbenɔnɔ nyui me léle ɖe asi (nuɖuɖu nyui, kamedede, ahanono dzi ɖeɖe kpɔtɔ) ate ŋu aɖe ahɔhɔ̃mekawo ƒe dɔlélewo xɔxɔ ƒe afɔkua dzi akpɔtɔ.
Ne kasia nèsusu be yeɖu nane si me aɖi le la, ƒo ka na Dukɔa ƒe Aɖi Ŋuti Nyatakaka Dɔwɔƒe si le Colombo Dukɔa ƒe Kɔdzi enumake hena aɖaŋuɖoɖo.
Aleke wodaa nɔnɔme siae?
Zi geɖe la, esesẽna be woada lãmeka siwo gblẽ la keŋkeŋ. Ke hã, atikewɔmɔnu vovovowo li siwo ate ŋu akpe ɖe ame ŋu wòaɖu dzesiawo dzi eye wòana agbea nanɔ bɔbɔe. Nu vevitɔe nye be nàde dzesi dzesiawo kaba eye nàkpɔ ɖɔkta. Esia ate ŋu akpe ɖe ame ŋu be wòaxe mɔ ɖe nusiwo agblẽ nu tegbee nu.
Atikewɔwɔa ku ɖe nusi gbɔ lãmekawo ƒe vevesese tsona la dada ŋu gbã.
Atike ƒomeviwo
Wò ɖɔkta ate ŋu aŋlɔ atike vovovowo na wò be wòaɖe wò vevesese dzi akpɔtɔ.
Lãmesẽnyawo Gbɔkpɔkpɔ
Lãmesẽdɔdada kpena ɖe ame ŋu be lãmekawo ƒe gbɔdzɔgbɔdzɔ nu natɔ, be ƒunukpeƒewo nawɔ dɔ nyuie, eye vevesese dzi ɖena kpɔtɔna.
Atikewɔwɔ bubuwo
Le go aɖewo me la, ɖɔkta ate ŋu akafu atikewɔmɔnu bubuwo.
Àte ŋu aƒo nu kple wò ɖɔkta hã tso atikewɔwɔ bubuwo abe abɔtasisi, ŋugbledede, kple TENS (transcutaneous electrical nerve stimulation) ŋu.
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