Ðe sno kpɔkpɔ nana nèʋuʋua? Esia ate ŋu anye Chionophobia!

Ame aɖewo vɔ̃na na akpɔkplɔwo, ame aɖewo vɔ̃na na kɔkɔƒewo. Gake ɖe nèse ame siwo vɔ̃na na sno nenema ke kpɔa? Ẽ, nyateƒee. Míeyɔa esia be vɔvɔ̃ si wɔ nuku gake wònye nu ŋutɔŋutɔ (Chionophobia) . Ðewohĩ mèbu eŋu gɔ̃ hã o, elabena sno medzana le míaƒe dukɔa me o. Gake enyo be nànya nu tso eŋu, vevietɔ ne èle duta, zɔ mɔ, alo kpɔ ame aɖe wòlé fu dɔléle sia kpɔ.

Nukae nye Chionophobia?

Kpuie ko la, Chionophobia nye vɔvɔ̃ si gbɔ eme, si mesɔ o na sno. Menye sno ƒe nu malɔ̃malɔ̃ vie ko o. Ewu ema sãsãsã. Bu eŋu kpɔ ko, ame aɖewo tsia dzimaɖi vevie eye wodzea egɔme sena le wo ɖokui me be yewoƒe akɔta le ƒoƒom ne wole sno ƒe ƒuƒu ɖeka alo eve ƒe gege ŋu bum ko. Nya ‘Chionophobia’ tso Helagbe me nya si wozãna na sno, ‘chióni’ me.

Fifia èbia be, nukae nye ‘vɔvɔ̃’?

‘Vɔvɔ̃’ nye vɔvɔ̃ alo susu me nuteɖeamedzi si gbɔ eme si míekpɔna ɖe nane si me afɔku mele ŋutɔŋutɔ o, alo nane si me afɔku boo aɖeke mele o ŋu.

Esia nye dzimaɖitsitsidɔ . Ne amesi ŋu vɔvɔ̃ sia ƒomevi le dze ŋgɔ nusi wovɔ̃na na la, ate ŋu atsi dzimaɖi vevie, dzi naƒo kabakaba, fifia, eye wòatsi dzodzodzoe gɔ̃ hã .

Chionophobia nye vɔvɔ̃ tɔxɛ bubu . Vɔvɔ̃ ƒomevi geɖe li abe esia ene. Vɔvɔ̃ alo dzimaɖitsitsi si mesɔ o ɖe nuwo alo nɔnɔme siwo me afɔku mele ŋutɔŋutɔ o ŋu gbɔe nusiawo tsona. Eyata amesiwo ŋu vɔvɔ̃ sia koŋ le dzea agbagba be yewoaƒo asa na nusiwo alo nɔnɔme siwo doa vɔvɔ̃ na wo alesi yewoate ŋui.

Aleke vɔvɔ̃ sia kpɔa ŋusẽ ɖe agbe dzii?

Vɔvɔ̃ sia ate ŋu akpɔ ŋusẽ gã aɖe ɖe gbesiagbegbenɔnɔ dzi. Bu eŋu kpɔ, ne amesi ŋu dɔléle sia ƒomevi le (Chionophobia) le dukɔ si me sno dzana le me la, ate ŋu anɔ xɔ me le dzomeŋɔli. Gota gɔ̃ hã manɔmee. Ate ŋu adzro ame aɖewo gɔ̃ hã be woaʋu ayi teƒe siwo dzoxɔxɔ le wu afisi sno mele o, alo woate ŋu adzudzɔ mɔzɔzɔ yi teƒe siwo sno dzana le kura. Esia ate ŋu agblẽ woƒe xɔlɔ̃wɔwɔwo kple ƒomekadodowo gɔ̃ hã me. Ne womete ŋu yi dɔme o la, gakuxiwo hã ate ŋu ado mo ɖa.

Aleke gbegbee Chionophobia bɔe?

Esesẽ be woagblɔ ame agbɔsɔsɔme si tututu vɔvɔ̃ tɔxɛ aɖe abe Chionophobia ene le. Ame geɖe megblɔna na ame aɖeke be ele yewo si o, alo womenya gɔ̃ hã be ele yewo si o. Gake nusi míenyae nye be le dukɔwo abe United States ene me la , ame tsitsi siwo ade ɖeka le ewo ɖesiaɖe me kple ɖevi sue siwo ade ɖeka le atɔ̃ ɖesiaɖe me axɔ vɔvɔ̃ aɖe koŋ le woƒe agbemeŋkeke aɖe me.

Chionophobia nye dzɔdzɔmenutome vɔvɔ̃.A ƒomevi aɖe. Zi geɖe la, wobua nusiawo be wonye vɔvɔ̃ si do ƒome kple nutoa me. Le kpɔɖeŋu me, nuwo abe vɔvɔ̃ na ahomya kple ahomya (lilapsophobia) kple vɔvɔ̃ na viviti (nyctophobia).

Womekpɔa chionophobia boo le míaƒe dukɔa me o elabena sno menɔa anyi o. Gake menye nusi mate ŋu adzɔ o be Sri Lankatɔ si le dukɔ bubu me naxɔ nɔnɔme sia o. Azɔ hã, to esia dzi la, míate ŋu ase vɔvɔ̃ bubuwo hã gɔme.

Amekae le afɔku me wu be wòaxɔ Chionophobia?

Amesiwo ŋu tagbɔdɔlélewo le, alo dɔléle bubu siwo do ƒome kple dzimaɖitsitsi, abe GAD (Generalized Anxiety Disorder) ene, ate ŋu axɔ vɔvɔ̃. Àte ŋu anɔ afɔku gã aɖe hã me be vɔvɔ̃ nadze ŋuwò ne nu siawo dometɔ aɖe le ŋuwò:

• Ne vɔvɔ̃ ɖo ŋuwò kpɔ, alo ne nɔnɔme aɖe si woyɔna be vɔvɔ̃ ƒe dɔléle le ŋuwò .
• Ne tagbɔdɔléle bubuwo abe OCD (Obsessive Compulsive Disorder) ene le ŋuwò .
• Ne seselelãme ƒe kuxiwo abe blanuiléle ene le ŋuwò .
• Ne vɔvɔ̃ ƒomevi bubuwo le ŋuwò xoxo.
• Ne atike muamewo zazã ƒe dɔléle aɖe le ŋuwò la .

Nukawoe hea Chionophobia vɛ?

Ðɔktawo menya nusi tututu gbɔ Chionophobia tsona haɖe o, gake woxɔe se be domenyiŋusẽfianu ƒe ŋusẽkpɔɖeamedzi, nutoa me ƒe nɔnɔme, kple nusiwo me ame aɖe to va yi ƒe ƒuƒoƒo gbɔe wòtsona .

Ðewohĩ ame siwo ŋu vɔvɔ̃ sia le la to sno ŋuti nuteƒekpɔkpɔ gbegblẽ aɖe si me vevesese le la me va yi. Le kpɔɖeŋu me, ɖewohĩ sno sesẽ aɖe tsi wo me le woƒe ɖevime, alo ame aɖe si te ɖe wo ŋu la ku le ʋufɔku aɖe si sno he vɛ me. Togbɔ be nuteƒekpɔkpɔ siawo tɔgbe mebɔ le míaƒe dukɔa me o hã la, nane si le abe esia ene ate ŋu adzɔ le dukɔ si me sno le, alo? Nudzɔdzɔ dziŋɔ aɖe si me sno le abe esia ene ate ŋu anye nusi gbɔ ame aɖe si le afɔku gã aɖe me xoxo be wòaxɔ dzimaɖitsitsidɔ (Chionophobia) la tso. Abe nɔnɔme si woyɔna be PTSD (Post-Traumatic Stress Disorder) ene la, nudzɔdzɔ dziŋɔ siawo ate ŋu ana nɔnɔme sia nadze ame dzi.

Nukawoe nye Chionophobia ƒe dzesiwo?

Ðeviwo kple ame tsitsi siwo vɔ̃na na sno ate ŋu atsi dzimaɖi vevie le nɔnɔme siawo tɔgbe me:

• Esi mese tso yame ƒe nɔnɔme ŋuti nyatakakaa me be sno le dzadzam.
• Ne èkpɔ sno (eɖanye sno ŋutɔŋutɔ, le sinima me, alo le foto me o).
• Ne èbu sno ŋu la.

Woate ŋu adɔ alɔ̃ ne wonya be sno gbɔna. Alo ate ŋu adzɔ be nuɖuɖuwo nu ƒoƒo ƒu hafi sno gbãtɔ nadze. Ɣeaɖewoɣi la, ame siawo wɔa nyametsotso gãwo le woƒe agbe me be woaƒo asa na sno. Le kpɔɖeŋu me, ʋuʋu yi nuto siwo me dzoxɔxɔ le wu afisi ƒã hafi sno dzana le.

Dzimaɖitsitsi si Chionophobia hena vɛ hã ate ŋu ahe ŋutilã me dzesiwo abe:

• Sese le ɖokuiwò me be yeƒe ŋutilã le vuvɔ wɔm ( Chills ).
• Taɖuame kple taɖuame .
• Fifia fũu akpa ( hyperhidrosis ).
• Dzi ƒe tsotso .
• Xeɖeɖe .
• Yagbɔgbɔ sesẽ ( dyspnea ).
• Ʋuʋudedi alo ʋuʋu .
• Dɔgbo ƒe vevesese alo nuɖuɖumadzroame / nuɖuɖumadzroame .

Aleke woawɔ ade dzesi Chionophobia?

Ðɔktawo dea dzesi Chionophobia kple dzimaɖitsitsidɔ tɔxɛ bubuwo to susu ƒe lãmesẽ ŋuti numekuku wɔwɔ me . Wò ɖɔkta ate ŋu ado susu ɖa be nàkpɔ susumedɔdala aɖe , abe susuŋutinunyala ene, be woadae kpɔ bliboe. Ðewohĩ Chionophobia le ŋuwò ne dzesi siawo dometɔ aɖe le ŋuwò:

• Ne ètsi dzimaɖi fũu akpa ne èle tame bum, le nu ƒom, alo nèle sno kpɔm.
• Vɔvɔ̃ alo dzimaɖitsitsi ɣleti ade ya teti .
• Nɔnɔmewo abe dzimaɖitsitsi si gbɔ eme, ŋutetemanɔamesi be woado le aƒea me (agoraphobia) , le ŋkeke si dzi vuvɔ le wɔwɔm alo ne yame ƒe nɔnɔme gblɔ be sno adza gɔ̃ hã.
• Ne wò dzesiwo le ŋusẽ gã aɖe kpɔm ɖe wò ƒomedodowo alo agbenɔnɔ ƒe nyonyome dzi .

Aleke woawɔ aɖu Chionophobia dzi alo akpɔ egbɔe?

Atikewɔwɔ ƒe ɖoɖo aɖeke koŋ meli na Chionophobia o. Gake atikewɔwɔ aɖewo li siwo ate ŋu akpe ɖe amesiwo ŋu Chionophobia kple vɔvɔ̃ tɔxɛ bubuwo le ŋu. Dɔdamɔnu siawo dometɔ aɖewoe nye:

• Cognitive Behavioral Therapy (CBT) : Esia kpena ɖe ŋuwò nèbua wò vɔvɔ̃wo ŋu le mɔ bubu nu eye nèɖua alesi nèwɔa nui ɖe wo ŋu dzi. Kpuie ko la , ekpena ɖe ŋuwò nètrɔa wò nuwɔna to alesi nèbua tamee tɔtrɔ me .
• Atikewɔwɔ na sno : Esia bia be nàtsɔ ɖokuiwò ade sno (alo sno ƒe nɔnɔmetatawo) me vivivi be nàɖe wò seselelãme ɖe eŋu dzi akpɔtɔ. Esia bia be woaɖe sno ƒe foto afia wò gbã, emegbe video aɖe afia wò, eye ɖewohĩ woaɖe mɔ na wò gɔ̃ hã be nàka asi sno si wowɔ kple asi ŋu, si ana wò vɔvɔ̃ dzi naɖe akpɔtɔ vivivi.
• Hypnotherapy : Eɖea vɔvɔ̃ dzi kpɔtɔna to ɖiɖiɖeme si wofia mɔe kple susu tsɔtsɔ ɖe nu ŋu me. Esia dzɔna ne wò susu le alɔ̃dɔdɔ ƒe nɔnɔme me (wòɖe dzi ɖi eye wòwɔa nu ɖe ​​eŋu).
• Tagbɔdɔdada : Ekpena ɖe ŋuwò nèƒoa nu tso wò vɔvɔ̃wo ŋu, sea wo gɔme nyuie wu, eye nètua mɔ siwo dzi nàto anɔ te ɖe wo nu. Le esia me la, ɖɔktaa ƒoa nu kpli wò, dzea agbagba be yease nusi le edzi yim le susu me na wò, eye wòdzea agbagba be yeana gbɔdzɔe wò.

Le wò dzesiwo nu la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò hã be nàzã atikewo . Atike siwo tsia dzimaɖitsitsi nuAtikewo ate ŋu akpe ɖe ame ŋu wòaɖu vɔvɔ̃ ƒe amedzidzedze dzi . Gake atike siawo mada vɔvɔ̃a keŋkeŋ o. Ne tagbɔdɔ bubu aɖe le ŋuwò, abe blanuiléle ene la, wò ɖɔkta ate ŋu aŋlɔ atike na wò hã na ema.

Wò ɖɔkta ate ŋu aɖo aɖaŋu na wò hã be nàwɔ gbɔgbɔ kple ɖiɖiɖeme ƒe kamedede be wòakpe ɖe ŋuwò nànɔ anyi kpoo. Àte ŋu ate nuwo abe yoga , ŋugbledede , kple susuŋudɔwɔwɔ ƒe mɔnuwo kpɔ be nàɖe dzimaɖitsitsi dzi akpɔtɔ.

Nukawoe nye kuxi siwo ate ŋu ado tso Chionophobia me?

Ne womewɔ atike na Chionophobia o la, ate ŋu agblẽ gbesiagbedɔwo me eye wòagblẽ nu le agbenɔnɔ ƒe nyonyome ŋu. Dzimaɖitsitsi kple vɔvɔ̃ si gbɔ eme ate ŋu ahe ŋutilã me dzesi sesẽwo kple susu me kuxiwo vɛ.

Ame aɖewo siwo ŋu Chionophobia le la dzea agbagba vevie be yewoaƒo asa na sno. Ame siwo le teƒe siwo fa miamiamia ate ŋu anɔ xɔ me kwasiɖa alo ɣleti geɖe le vɔvɔ̃ na sno ta. Esia ate ŋu ana xɔlɔ̃wo nabu, kuxiwo nanɔ mía kple ƒometɔwo kple woƒe zɔhɛwo dome, eye wòasesẽ na wo gɔ̃ hã be woalé dɔ aɖe me ɖe asi. Ame siwo ŋu Chionophobia vevie le ate ŋu agblẽ woƒe lɔlɔ̃tɔwo ɖi gɔ̃ hã aʋu ayi teƒe si ƒã hafi sno dzana le. Bu ale si gbegbe ame aɖe mate ŋu awɔ naneke o ne eyi duta hena dɔ aɖe wɔwɔ eye wòdze ŋgɔ nɔnɔme sia tɔgbi ɖa.

Nukae nye amesiwo ŋu Chionophobia le ƒe mɔkpɔkpɔ?

Ne wowɔ atike na ame akpa gãtɔ la, woate ŋu aɖu Chionophobia ƒe dzesiwo dzi. Ðewohĩ ahiã be woawɔ atike na wò ɣeyiɣi didi aɖe atsɔ ada vɔvɔ̃ sia, vevietɔ ne èle nuto si me sno le. Gake mègatsi dzi o, ne wowɔ atike nyuie la, woate ŋu aɖu nɔnɔme sia dzi le akpa gãtɔ me .

Ɣekaɣie wòle be nàkpɔ ɖɔkta le Chionophobia ŋu?

Ne vɔvɔ̃ alo dzimaɖitsitsi le ŋuwò (alo viwòa) ne èle sno kpɔm alo le eŋu bum, vevietɔ ne dzimaɖitsitsia nu meyi o la, yi ɖɔkta gbɔ enumake. Ne wò dzimaɖitsitsia le nu gblẽm le wò gbesiagbedɔwo ŋu alo ne alɔ̃dɔdɔ le sesẽm na wò la, yi ɖɔkta gbɔ be wòada wò kpɔ. Ne vɔvɔ̃ le ŋuwò alo nèle vɔvɔ̃ ƒe dzesi sesẽwo ɖem fia la, ele vevie ŋutɔ be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo enumake .

Nya siwo wòle be nàbia wò ɖɔkta

Be nàse nɔnɔme sia gɔme nyuie wu la, àte ŋu abia nya siawo wò ɖɔkta:

• Nukae ate ŋu anye nusita dɔléle sia (Chionophobia) le ŋunye ɖo?
• Atikewɔwɔmɔnu kae sɔ nam?
• Nukae nye wò nuteƒekpɔkpɔwo le CBT (Cognitive Behavioral Therapy) , Exposure Therapy, kple atikewɔwɔ bubuwo ŋu?
• Aleke mawɔ anya nenye be ehiã be woawɔ atike nam ɣeyiɣi kpui aɖe alo ɣeyiɣi didi?

Mlɔeba la, ɖo ŋku esia dzi !

Vɔvɔ̃ sesẽ si le sno kple vuvɔ ŋu, si woyɔna be Chionophobia, ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò agbenɔnɔ dzi. Dzimaɖitsitsi kple vɔvɔ̃ si gbɔ eme ate ŋu akpɔ ŋusẽ ɖe wò ŋutete be nàtu ƒomedodo ɖo, awɔ dɔ, ahakpɔ gome le hadomenuwɔnawo me dzi.

Ne vɔvɔ̃ si mebɔ o, si me susu mele o, eye wòsẽa ŋu na wò (alo viwò) na sno kple tsikpe la, ke yi ɖɔkta gbɔ.

Ðo dze kpli wo anukwaretɔe tso wò dzesiwo ŋu. Mègaŋlɔ be be yeagblɔ dzimaɖitsitsidɔ alo vɔvɔ̃ bubu ɖesiaɖe si le ŋuwò na wo o. Ðo ŋku edzi be togbɔ be atike aɖeke meli na dɔléle sia o hã la, atikewɔmɔnu aɖewo li siwo ate ŋu akpe ɖe ŋuwò nàɖe wò dzesiwo dzi akpɔtɔ eye nànɔ agbe dzidzedzetɔe kple Chionophobia . Togbɔ be mebɔ le míaƒe dukɔa me o hã la, ele vevie be míase egɔme be ne nane si le abe esia ene le fu ɖem na ame aɖe la, ehiã kpekpeɖeŋu. Mègavɔ̃ o, sẽ ŋu eye nàdze ŋgɔ esia. Menye wò ɖeka koe o.

` Vɔvɔ̃ na sno, chionophobia, vɔvɔ̃, susu ƒe lãmesẽ, dzimaɖitsitsi, vɔvɔ̃, sno, dzimaɖitsitsi ƒe dɔléle, vɔvɔ̃ ƒe amedzidzedze