Tsɔe be èzɔ mɔa dzi eye kasia nèdze anyi hedze anyi, gake ètsɔ wò asi da ɖe anyigba be yeaɖe ye ɖokui. Alo míagblɔ be èdze anyi esime nèle kamedefefe wɔm alo nɔ gasɔ dom. Ne kasia nèse veve sesẽ aɖe le wò asibidɛ ŋu, teƒea te vuvu, eye wòdze abe wò asi ƒe nɔnɔme trɔ vie ene la, anɔ eme be ƒu aɖe gbã le asi me. Esiae nye gbagbã ƒomevi si bɔ wu si ŋu míele nu ƒom tsoe egbea.
Nukae Nye Colles ƒe Gbagbãƒe?
Kpuie ko la, Colles ƒe Gbagbã nye ƒu si ƒe didime nye ƒu si lolo wu le wò abɔtaƒu eve siwo le asibidɛa gbɔ la ƒe gbagbã. Ame aɖewo hã yɔnɛ be "asi ƒe asibidɛ ƒe gbagbã." Esia nye abi si bɔ ŋutɔ. Le nyateƒe me la, eyae nye ƒu ƒe gbagbã si bɔ wu le míaƒe asiwo me.
Togbɔ be esia ate ŋu adzɔ ɖe amesiame dzi hã la, afɔku le eme vevietɔ na amesiwo ƒoa kamedefefewo, abe tsikpedzifefe, roller skating, kple gasɔdodo ene. Azɔ hã, ame tsitsi siwo ŋu ƒumeŋuɖui , si nye dɔléle si nana ƒuwo gbɔdzɔna, vevietɔ nyɔnuwo, ate ŋu agbã ne wodze anyi vie gɔ̃ hã.
Dzesi kawoe ɖee fia be wo dome gblẽ alea?
Ne ègbã wò asibidɛ la, àte ŋu akpɔ dzesi siawo dometɔ ɖeka alo esi wu nenema. Ele vevie be nànya dzesi siawo ale be nàte ŋu adi atikewɔwɔ kaba.
| Dzesi si dzena | Nuɖᴐɖᴐ |
|---|---|
| Vevesese | Vevesese sesẽ, vevietɔ ne wobɔbɔ asibidɛ alo le eʋuʋum. |
| Tete | Ʋuʋudedi le afisi afɔkua dzɔ le. |
| Abi kple blɔ ƒe ʋuʋu | Ŋutilã si ƒo xlã asi ƒe akpa ma trɔna zua blɔ alo wòdzena abe ɖe wòvuvu ene. |
| Asi ƒe nɔnɔme ƒe tɔtrɔ | Woate ŋu ahe asibidɛa ɖe eme eye wòadze abe fiẽnuɖuɖu ƒe fɔkpa ene. Ðɔktawo hã yɔa esia be "fiẽnuɖuɖu ƒe fɔkpa ƒe nɔnɔme madeamedzi." |
| Nɔnɔme siwo me wòhiã be nàyi kɔdzi ƒe Atikewɔwɔ Kpata ƒe Dɔwɔƒe (ETU) enumake | |
| Vevesese sesẽ ŋutɔ | Ne èse veve si womate ŋu ado dzi atsɔ o kpɔ. |
| Asiwo kple asibidɛwo ƒe ʋuʋu | Ne èse le ɖokuiwò me be yeƒe asibidɛ, asi, alo asibidɛwo le vuvu la, esia ate ŋu afia be lãmeka aɖe gblẽ. |
| Asibidɛ siwo ƒe amadede nye aŋutiɖiɖi | Ne wò asibidɛwo ƒe nugbɔ le ɣie eye vuvɔ le wɔwɔm la, esia ate ŋu anye dzesi be ʋu ƒe sisi megale dɔ wɔm nyuie o. |
Wò ɖɔkta ado wò alɔnu nyuie gbã. Emegbe, woaɖe gbe be woawɔ X-ray geɖe atsɔ anya alesi tututu aŋea le.
Aleke ɖɔktaa wɔa nu ɖe esia ŋui?
Mɔnu si wozãna tsɔ daa dɔe la nɔ te ɖe alesi lãgbalẽa ƒe gbagbã le dzi.
- Ƒuwo ƒe gbugbɔgaɖɔɖo: Ne ƒu kakɛ siwo gbã la mele teƒe nyuitɔ o la, ahiã be ɖɔktaa nagbugbɔ aɖo wo ɖe ɖoɖo nu. Esia vea ame vie, eyata zi geɖe la, wowɔa esia le atike si naa alɔ̃dɔdɔ ame me . Emegbe, wonaa vevesesenutsitikewo.
- Aŋenu dodo: Esi wònye be vuvu le gɔmedzedzea me ta la, woate ŋu ado aŋe ŋkeke ʋɛ aɖewo alo kwasiɖa ɖeka vaseɖe esime wòaɖiɖi.
- Aŋe si wotsɔna ƒoa ƒui: Ne ƒua nu fa vɔ la, wotsɔa aŋe si wotsɔ ƒoa ƒui la dea eme be ƒua nali ke. Le alesi wògbãe nu la, woate ŋu ado atike sia kwasiɖa 6-8 alo esi wu nenema. Ɣeaɖewoɣi la, woate ŋu atsɔ atike evelia ade eme elabena aŋe gbãtɔ ate ŋu abu ne abi la nya nu fa keŋkeŋ ko.
- X-ray dodokpɔ: Wò ɖɔkta abia tso asiwò be nàwɔ X-ray ɣeaɖewoɣi akpɔe ɖa be ƒua le hayahayam nyuie hã.
Ɣekaɣie wòhiã be woawɔ dɔ na ame?
Zi geɖe la, woate ŋu atsɔ atike si wotsɔna ƒoa ƒui ada nɔnɔme sia. Ke hã, le go aɖewo me la, ehiãna be woawɔ dɔ na ame. Vevietɔ ne ɖɔktaa susu be ƒua mahaya nyuie ne wotsɔe ƒo ƒui o la, aɖo wò ɖe amekoko. Le go sia me la, wozãa mɔ̃ suewo abe gavi, agba, alo gavi ene tsɔ léa ƒua ɖe teƒea.
Nusiwo nàte ŋu awɔ le aƒeme esime nèle hayahayam
Ne ènya ɖo aƒeme tso amesiwo wotsɔ wɔe gbɔ ko la, nu siawo akpe ɖe ŋuwò nàhaya kaba.
- Do wò abɔ ɖe dzi: Le ŋkeke ʋɛ gbãtɔawo me la, na wò abɔ nakɔ wò dzi wu wò dzi ƒe seƒe, le zikpui ƒe megbe alo le akɔtaɖonu dzi. Esia akpe ɖe ŋuwò nàɖe vevesese kple abi siaa dzi akpɔtɔ.
- De tsikpe: De tsikpe aɖabaƒoƒo 15-20 gaƒoƒo 2-3 ɖesiaɖe hena ŋkeke eve va ɖo etɔ̃. Kpɔ nyuie be màgana nusi wotsɔ ƒoe alo aŋe si wotsɔ blae la natsi o .
- Vevesesenutsitikewo: Ƒo nu kple wò ɖɔkta eye nàno vevesesenutsitike ɖesiaɖe si wòaŋlɔ na wò. Ɣeaɖewoɣi la, woate ŋu aŋlɔ NSAID (Nonsteroidal anti-inflammatory drugs), abe ibuprofen ene, na ame. Gake esiawo zazã ɣeyiɣi didi ate ŋu ahe ƒuwo ƒe dɔyɔyɔ ɖe megbe, eyata zã wo abe alesi wò ɖɔkta gblɔe ene ko .
- Kamedede: Ne wò ɖɔkta kafui la, wɔ kamedede bɔbɔewo na wò asibidɛwo, abɔta, kple abɔta. Esia ate ŋu akpe ɖe ŋuwò nàɖe wò asiwo ƒe sesẽ dzi akpɔtɔ.
Ɣeyiɣi didi kae wòaxɔ hafi atrɔ ava nɔ nɔnɔme si sɔ me?
Esiae nye biabia si amesiame dina be yeanya. Gake ŋuɖoɖo ɖeka aɖeke meli na esia o. Etoa vovo tso ame ɖeka gbɔ yi bubu gbɔ eye wònɔa te ɖe alesi kaklãa le nu.
Nu vevitɔ kekeakee nye be màgawɔ kaba atrɔ ayi wò dɔwɔna siwo nèwɔna ɖaa gbɔ hafi nàhaya keŋkeŋ o. Esia wɔwɔ ate ŋu ana nɔnɔmea nagagblẽ ɖe edzi.
Nu siawo nenɔ susu me na wò ne èle dɔ dam:
- Ate ŋu axɔ kwasiɖa 8 alo esi wu nenema hafi asi nahaya. Ne ame aɖe ƒe gbagbã sesẽ la, ate ŋu axɔ ɣleti 6 .
- Ðewohĩ wò asi me maganɔ veve sem o eye wòasẽ ɣleti geɖe, ɖewohĩ ƒe geɖe gɔ̃ hã.
- Wɔ ɖe wò ɖɔkta ƒe mɔfiamewo dzi le alesi tututu nàlé be na amesi wotsɔ ƒoe ŋu. Mègana nusi wotsɔ ƒoe la natsi o.
- Ne vevesesea alo vuvua yi edzi le dzidzim ɖe edzi le aŋea dodo vɔ megbe, alo ne wò asibidɛwo le ʋuʋum la, yi ɖɔkta gbɔ enumake.
Kuxi kawoe ate ŋu ado mo ɖa ne womewɔ atike nɛ o?
Ne wowɔ atike na wo kaba eye wokplɔe ɖo nyuie la, zi geɖe la, kuxiwo medzɔna o. Gake ne atikewɔwɔa tsi megbe alo eƒe gbagbã nu sẽ la, kuxi aɖewo ate ŋu ado mo ɖa.
- Kuxi siwo dona tso eme gbã: Lãmetsi alo ʋukawo ƒe gbegblẽ. Ame aɖewo ate ŋu axɔ nɔnɔme aɖe si woyɔna be compartment syndrome , si nye nyaƒoɖeamenu si le lãmekaa me ƒe dzidziɖedzi si me afɔku le.
- Kuxi siwo dona tso eme emegbe: Nɔnɔmewo abe carpal tunnel syndrome ( lãmekawo ƒe tete ɖe asibidɛ me) kple ƒunukpeƒetetedɔ ( ƒunukpeƒetetedɔ) ate ŋu ava emegbe.
Le nɔnɔme sesẽ aɖewo me la, ƒu kakɛ aɖe si gbã ate ŋu ado go to ŋutigbalẽa me, ƒua ate ŋu agbã le teƒe geɖe, alo ƒu kakɛawo ate ŋu agblẽ nu le ʋukawo alo lãmekawo ŋu.
Ðe woate ŋu axe mɔ ɖe afɔku siawo tɔgbe nua?
Mɔxexe ɖe gbagbã sia ƒomevi nu sesẽ wu elabena edzɔna to anyidzedze le vo me. Gake ne èle kamedefefe siwo me afɔku le wɔm la, asibidɛdzikpɔlawo dodo ate ŋu akpɔ ame ta vie. Asibidɛ si gbã, vevietɔ le nyɔnuwo gome, ate ŋu anye ƒumeŋuɖui ƒe dzesi . Eyata ƒo nu kple wò ɖɔkta tso wò ƒu ƒe lãmesẽ kple afɔku siwo ate ŋu ado tso eme ŋu. Nu geɖe li nàte ŋu awɔ be ƒunukpeƒe nanɔ lãmesẽ me.
Gbedasi si Wotsɔ Yi Aƒeme
- Collies ƒe gbagbã nye asibidɛ ƒe ƒu si te ɖe asibidɛ ŋu ƒe gbagbã si tso anyidzedze gbɔ. Esia nye abi si bɔ ŋutɔ.
- Ne èkpɔ dzesiwo abe vevesese sesẽ, vuvu, asi ƒe nɔnɔme ƒe tɔtrɔ, alo lãmetutudɔ ene la, di atikewɔlawo ƒe aɖaŋuɖoɖo enumake.
- Zi geɖe la, woate ŋu atsɔ aŋe si wotsɔ ƒoa ƒui adae. Wɔ ɖe ɖɔkta ƒe mɔfiamewo dzi pɛpɛpɛ.
- Mègaƒu du yi dɔ sesẽwo alo kamedefefewo me o vaseɖe esime wò lãme nasẽ bliboe.
- Vevietɔ le nyɔnu tsitsi gome la, ƒu ƒe gbagbã alea ate ŋu anye ƒumeŋuɖui (ƒuwo ƒe ƒuƒu) ƒe dzesi, eyata ƒo nu tso wò ƒu ƒe lãmesẽ ŋu na wò ɖɔkta.

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