Ðe aɖuɖɔtoe siwo le gbadzaa hã ɖea fu na wòa? Na míasrɔ̃ nu geɖe tso aɖuɖɔtoetetedɔ ŋu!

Esesẽna be woakpɔ ame aɖe si meɖe aɖuɖɔ le eƒe agbemeɣeyiɣi aɖe me o, alo? Ne ele be woayi tsileƒe zi geɖe gbesiagbe eye aɖuɖɔ si me tsi le nanɔ ame ŋu la, meɖea dzi ɖi kura o eye wòdoa dziku. Míeyɔa esia zi geɖe be aɖuɖɔtoe. Zi geɖe la, nɔnɔme sia nu fa le abe ŋkeke eve va ɖo etɔ̃ ene. Gake ɣeaɖewoɣi la, ate ŋu anye nu vevi. Eyata egbea, mina míaƒo nu tso nusiwo tututu gbɔ aɖuɖɔtoe alo dɔgbo ƒe ʋuʋu tsona ŋu, kple nusiwo ŋu wòle be míatsi dzi ɖo.

Gbã la, na míakpɔe ɖa, nukae nye aɖuɖɔtoe?

Kpuie ko la, aɖuɖɔtoe nye aɖuɖɔ si me mekɔ o alo esi me tsi le ƒe toto wu zi etɔ̃ gbesiagbe. Wole ƒomevi vevi eve me.

• Aɖuɖɔtoe Sesẽ: Esiae nye aɖuɖɔtoe ƒomevi si bɔ wu. Zi geɖe la, egbɔna le eɖokui si le ŋkeke ʋɛ aɖewo va ɖo kwasiɖa eve me.
• Aɖuɖɔtoe si nɔa anyi didi: Ne aɖuɖɔtoe si nɔa anyi wu kwasiɖa ene le ame aɖe ŋu la, míebunɛ be aɖuɖɔtoe si nɔa anyi didi. Le nɔnɔme sia tɔgbe me la, ele vevie ŋutɔ be woayi ɖɔkta gbɔ be woanya nusi gbɔ wòtso eye woakpɔ atike nɛ.

Nusi ŋu aɖuɖɔtoe tsi dzi ɖo wue nye tsikuɖiɖi , si nye tsi kple dze siwo le ŋutilãa me ƒe bu. Esia ate ŋu anye afɔku na ɖevi suewo kple ame tsitsiwo koŋ.

Nukawo koŋue hea aɖuɖɔtoedɔ vɛ?

Nu geɖe li siwo gbɔ aɖuɖɔtoetetedɔ tsona, tso dɔlékuiwo dzi va ɖo atikewɔwɔ ƒe nɔnɔme aɖewo dzi.

Dɔlékuiwo

Zi geɖe la, dɔlékui ƒomevi aɖe gbɔe aɖuɖɔtoe si nɔa anyi ɣeyiɣi kpui aɖe tsona.

• Dɔlékuiwo: Dɔlékuiwo, vevietɔ esiwo le abe Norovirus ene, ate ŋu ana dɔgbo natsi eye aɖuɖɔtoe nado. Míeyɔa esia hã be " dɔgbomedɔléle ."
• Dɔlékuiwo: Dɔlékuiwo (e.g. E. coli, Salmonella) siwo woxɔna to nuɖuɖu alo tsi si me dɔlékuiwo le me ate ŋu ahe aɖuɖɔtoe, dɔgbo ƒe ʋuʋu, kple ʋuʋudedi vɛ. Ne ƒodo le veve sem le nuɖuɖu si tso fiase me ɖuɖu vɔ megbe la, míeyɔnae be ‘nuɖuɖu ƒe aɖi’, alo? Emae nye nusi wònye.
• Dɔlékuiwo: Dɔlékui siwo le abe Giardia ene, siwo tso tsidzɔƒe makɔmakɔwo me hã ate ŋu ahe aɖuɖɔtoe vɛ.

Dɔlékui siawo ate ŋu akaka bɔbɔe. Bu eŋu kpɔ, le teƒe siwo ɖevi suewo le la, ne woka asi nuwo ŋu eye wotsɔ woƒe asiwo de woƒe nu me la, dɔlékuia te ŋu gena ɖe eme bɔbɔe. Emegbe mɔnukpɔkpɔ gã aɖe li be ame bubu siwo le aƒea me hã naxɔe. Azɔ hã, ɖewohĩ èse "Traveler's Diarrhea" si tsoa tsi si me ɖi le nono ne èle mɔ zɔm yi duta gbɔ.

Ðe nuteɖeamedzi hea aɖuɖɔtoe?

Esia nye kuxi si le ame geɖe ŋu. Ẽ, ne nu te ɖe dziwò ŋutɔŋutɔ, nèle vɔvɔ̃m na nane abe dodokpɔ ene, alo nètsi dzimaɖi vevie la, ame aɖewo ƒe dɔgbo ate ŋu atrɔ eye wòana aɖuɖɔtoe nado. Ame aɖewo susuna be susu me kuxi aɖe koe esia nye, gake le nyateƒe me la, kadodo si le míaƒe ahɔhɔ̃ kple dɔgbo ƒe dɔwɔwɔ dome tae esia dzɔna ɖo.

Aɖuɖɔtoe ƒomevi vovovowo kple nusiwo gbɔ wòtsona

Aɖuɖɔtoetetedɔ ate ŋu ava le mɔ vovovowo nu. Ɣeaɖewoɣi la, míate ŋu akpɔ atikewɔwɔ ƒe nɔnɔme aɖe ƒe susu le aɖuɖɔa ƒe amadede kple eƒe nɔnɔme nu. Mina míalé ŋku ɖe kplɔ̃ sia ŋu be míase esia gɔme nyuie.

Ðe atikewo kple nu bubuwo hea aɖuɖɔtoe vɛa?

Ẽ, atike aɖewo kple nu siwo míenona gbesiagbe ate ŋu ana aɖuɖɔtoe nado.

• Atikewo: Atike aɖewo siwo wua acid, aɖuɖɔtoemetike aɖewo, dɔlékuiwutike aɖewo, kansa ƒe atikewo, kple keklẽŋusẽ ƒe dɔdamɔnu na ƒodo ate ŋu ana aɖuɖɔtoe nadze ame dzi abe eƒe nugbegblẽ le ame ŋu ene.
• Aɖiwo: Aɖinuwo abe nudzodzoeviwutikewo kple lãmi ƒomevi aɖewo ɖuɖu hã ate ŋu ahe aɖuɖɔtoe vɛ. Le nɔnɔme sia tɔgbe me la, ele vevie ŋutɔ be nàƒo ka na Dukɔa ƒe Aɖi Ŋuti Nyatakaka Dɔwɔƒe si le Dukɔa ƒe Kɔdzi enumake alo ayi kɔdzi.

Ahanono kple aɖuɖɔtoedɔ

Aha sesẽ nono fũ, vevietɔ biya kple wein, ate ŋu ana nàse le ɖokuiwò me be yevuvu le ŋufɔke. Aha gblẽa nu le lãmenugbagbevi siwo le míaƒe nuɖuɖumeŋusẽ me ŋu, eyata ŋutilãa dzea agbagba be yeaɖe wo ɖa kaba. Esia hea aɖuɖɔtoedɔ vɛ.

Kɔfi (caffeine) kple aɖuɖɔtoe

Caffeine nye atike si doa ŋusẽ ame. Kɔfi si wu kplu 2-3 nono gbesiagbe ate ŋu ana ame aɖewo ƒe dɔgbo natsi. Azɔ hã, ne ètsɔ notsi alo kreme de wò kɔfi me eye lactose mete ŋu nɔa ŋuwò o la, esia hã ate ŋu ahe aɖuɖɔtoe vɛ.