Oo, ao, menye azɔ o! Ele be nàƒu du ayi tsileƒe zi geɖe gbesiagbe kple aɖuɖɔ si me tsi le la tea ɖeɖi ame ŋu eye wòtea ɖeɖi ame ŋu, alo? Nya “aɖuɖɔtoe” gɔ̃ hã nana ame aɖewo tsia dzodzodzoe, gake enye nya si bɔ ŋutɔ si ate ŋu adzɔ ɖe amesiame dzi. Gake ele dzɔdzɔme nu be nàtsi dzimaɖi ne èle nusita wòle dzɔdzɔm kple ɣeyiɣi didi si wòanɔ anyi ŋu bum.
Nuka tututue nye Aɖuɖɔtoe?
Kpuie ko la, aɖuɖɔtoe fia be wò aɖuɖɔ me mekɔna o, tsi le eme, eye wòdzɔna enuenu. Àte ŋu akpɔe be yeɖo ta nugododeƒea zi geɖe gbesiagbe. Zi geɖe la, ekpɔa egbɔ le eɖokui si le ŋkeke ʋɛ aɖewo ko me, eyata zi geɖe la, mehiã be woaɣlae o.
Gake ɣeaɖewoɣi la, aɖuɖɔtoe ate ŋu anye lãmesẽkuxi aɖe ƒe dzesi si hiã be woalé ŋku ɖe eŋu. Ate ŋu ana tsi nagbɔdzɔ alo ana wò ŋutilã nagaxɔ nunyiame veviwo o. Esia tae wòle vevie ŋutɔ be nàse dzesiawo gɔme, anya ɣeyiɣi si nàte ŋu akpɔ egbɔ le aƒeme, eye nàde dzesi ɣeyiɣi si tututu wòhiã be nàyi ɖɔkta gbɔ le Nirogi Lanka alo atikewɔƒe bubu.
Aɖuɖɔtoe ƒomevi kawoe nye?
Nɔnɔmea ƒe ŋkɔ trɔna le ɣeyiɣi didi si wòxɔna nu. Mina míalé ŋku ɖe eŋu:
Aɖuɖɔtoedɔ sesẽ
Esiae nye aɖuɖɔtoetetedɔ ƒomevi si bɔ wu. Zi geɖe la, enɔa anyi ŋkeke ɖeka alo eve ko. Le go geɖe me la, evɔna ne womewɔ atike aɖeke na ame aɖeke koŋ o. Anɔ eme be èto esia me kpɔ esi nèɖu nane si mewɔ ɖeka kple wò o alo ƒodo me dɔlékui fafɛ aɖe nɔ ŋuwò vɔ megbe.
Aɖuɖɔtoe si nɔa anyi ɖaa
Aɖuɖɔtoe sia ƒomevi ate ŋu anɔ anyi tso kwasiɖa eve va ɖo ene. Ate ŋu aɖe fu na ame ŋutɔ le ƒodo ƒe vevesese si nɔa anyi didi ta.
Aɖuɖɔtoe si nɔa anyi didi
Esiae nye ƒomevi si hiã be woalé ŋku ɖe eŋu wu. Ne aɖuɖɔtoe le ŋuwò wu kwasiɖa ene, alo ne enɔa vavam henɔa yiyim la, wobua eŋu be enye aɖuɖɔtoe si nɔa anyi didi. Esia ate ŋu anye atikewɔwɔ me nɔnɔme aɖe si gbɔ wòtso ƒe dzesi. Eyata ele vevie be woayi ɖɔkta gbɔ be woakpɔ dɔlélea nyuie ahaɖo aɖaŋu na wò.
Aleke gbegbee aɖuɖɔtoetetedɔ bɔe?
Le nyateƒe me la, ebɔ ŋutɔ. Ekpɔa ŋusẽ ɖe amesiame dzi, eɖanye ƒe ka kee wòɖaxɔ o. Le mamã dedie nu la, ame tsitsi aɖe xɔa aɖuɖɔ zi ɖeka ya teti le ƒea me, evɔ ɖevi suewo ya ate ŋu akpɔ egbɔ zi gbɔ zi eve. Kakaɖedzitɔe la, menye wò ɖeka koe le esia me o.
Nukatae aɖuɖɔtoedɔ dzɔna? Susu geɖewo tae!
Zi geɖe la, nu vevitɔ si hea aɖuɖɔtoe vɛ enye dɔlékui ƒe dɔléle si le dɔgboa me. Zi geɖe la, amewo yɔa esia be “dɔdzẽ” alo “dɔgbo me dɔlékui.” Ke hã, susu bubu geɖewo hã li.
- Dɔlékuiwo ( Dɔlékuiwo ): Dɔlékui vovovowo, siwo dometɔ aɖewoe nye dɔlékuiwo , dɔlékuiwo , kple dɔlékuiwo , ate ŋu ahe aɖuɖɔtoe vɛ . Le ame tsitsiwo gome la, zi geɖe la, dɔgbo ƒe dɔléle —si nye dɔgbo kple dɔgbo ƒe dɔdzẽ—si tsoa norovirus gbɔ zi geɖe. Le ɖevi suewo gome la, rotavirus ye nye nusi gbɔ wòtsona wu.
- Nuɖuɖu me aɖi : Nuɖuɖu siwo me dɔlékuiwo le alo esiwo gblẽ ɖuɖu ate ŋu ana aɖi kple dɔlékui siwo gblẽa nu le ame ŋu nage ɖe wò ŋutilã me. Ðewohĩ èse “mɔzɔla ƒe aɖuɖɔtoe,” si dzɔna ne èyi nuto si mènya o si me dzadzɛnyenye mele nyuie o me . Zi geɖe la, dɔlékuiwo gbɔe esia tsona .
- Atikewo: Aɖuɖɔtoe ate ŋu anye atike aɖewo ƒe nugbegblẽ le ame ŋu. Le kpɔɖeŋu me, dɔlékuiwutikewoate ŋu awu dɔlékui nyui siwo le wò dɔgbo me kpe ɖe esiwo gblẽa nu le ame ŋu ŋu, si ana nàxɔ aɖuɖɔtoe. Tsɔ kpe ɖe eŋu la, aɖitsi siwo me magnesium le, kansa ƒe atike aɖewo, kple aɖuɖɔtoemetikewo zazã fũ hã ate ŋu aʋãe.
- Nuɖuɖu ƒe dɔmawɔmawɔ nyuie: Ne lactose melɔ̃na o la , wò ŋutilã ʋlina vevie be yeaɖu sukli si le nyinotsi me, si wɔnɛ be aɖuɖɔtoe dona. Nenema ke esesẽna na ame aɖewo be woaɖu fructose (si le atikutsetsewo kple anyitsi me) alo gluten (si le lu me, si hea nyawo vɛ na amesiwo ŋu Celiac dɔlélea ).
- Dɔgbomedɔlélewo: Zi geɖe la, nɔnɔmewo abe Crohn ƒe dɔléle , dɔgbo ƒe dɔléle, kple dɔgbo ƒe dɔléle si doa dziku (IBS) ene ɖea aɖuɖɔtoe fiana abe dzesi ene. Ne IBS le ŋuwò la, zi geɖe la, nuteɖeamedzi kple dzimaɖitsitsi ate ŋu ana wò dzesiwo nagagblẽ ɖe edzi.
- Dɔgbo ƒe dɔwɔwɔ: Ame geɖe xɔa aɖuɖɔ le amekoko siwo me dɔgboa le megbe, elabena ɖewohĩ wò nuɖuɖumeŋusẽ ahiã ɣeyiɣi be wòahaya ahatrɔ ɖe nuɖuɖu ŋudɔwɔwɔ kple gbeɖuɖɔ sesẽwo gbugbɔgawɔ ŋu.
Nukawoe nye aɖuɖɔtoetetedɔ ƒe dzesiwo?
Dzesi vevitɔe nye aɖuɖɔ si dona enuenu, si me mekɔna o, eye tsi le eme. Dzesi bubu siwo bɔ dometɔ aɖewoe nye:
- Ʋuʋudedi alo ƒodo ƒe ʋuʋu.
- Hiahiã kpata be woazã nugododeƒea.
- Xeɖeɖe.
Ne ŋkeke eve alo etɔ̃ koe dzesi siawo nɔa anyi la, zi geɖe la, mehiã be nàyi ɖɔkta gbɔ o.
Nuxlɔ̃amedzesiwo – Ɣekaɣie woadi beléle kpata
Ɣeaɖewoɣi la, aɖuɖɔtoetetedɔ ate ŋu asẽ alo anye dɔléle sesẽ aɖe si le ete ƒe dzesi. Ne dzesi siawo le ŋuwò kpe ɖe aɖuɖɔtoe ŋu la, yi atikewɔƒe enumake:
- Asrã.
- Ƒodo ƒe vevesese sesẽ.
- Ʋuʋudedi.
- Ʋu alo ʋuʋudedi le wò aɖuɖɔ me.
- Lolo dzi ɖeɖe kpɔtɔ si womeɖe o (esia ate ŋu afia be wò ŋutilã mele nunyiamewo xɔm o).
Kpɔ nyuie le Tsikuɖiɖi ŋu!
Afɔku gãtɔ kekeake si dona tso aɖuɖɔtoe me enye tsikuɖiɖi , afisi tsi geɖe meganɔa wò ŋutilã me o. Esia ate ŋu anye afɔku vevietɔ na ɖevi suewo, amesiwo xɔ wu ƒe 65, kple amesiwo ƒe dɔlélenutsiŋutete gbɔdzɔ. Ne womewɔ atike nɛ o la, tsikuɖiɖi ate ŋu ana ayiku nawɔ dɔ nyuie o, axɔ ʋusɔgbɔdɔ, dzidɔ, alo aku gɔ̃ hã.
Ne ède dzesi tsikuɖiɖi ƒe dzesi siawo la, di atikewɔla enumake:
* Taɖuame alo taɖuame.
* Ŋutilã si ƒu eye wòbiã.
* Tɔtɔ alo kuviawɔwɔ si gbɔ eme.
* Ʋuʋudedi kple ʋuʋudedi sesẽ.
* Taɖuame alo taɖuame.
* Ðeɖiteameŋu atraɖii si meganyona ɖe edzi ne wogbɔ ɖe eme o.
* Aɖuɖɔ si ƒe amadede nye viviti, aɖuɖɔ ƒe dodo dzi ɖeɖe kpɔtɔ, alo aɖuɖɔtoe ƒe anyimanɔmanɔ kura.
Tsikuɖiɖi ƒe Dzesiwo Le Vidzĩwo Kple Ðevi Suewo Ŋu:
- Aŋekotoku siwo me tsi le siwo mede ade o gbesiagbe (na vidzĩwo).
- Aŋekotoku xɔdzo aɖeke manɔ anyi o gaƒoƒo enyi alo esi wu nenema (na ɖevi suewo).
- Aɖatsi ƒe anyimanɔmanɔ ne wole avi fam.
Kuxi kawoe ate ŋu ado tso aɖuɖɔtoe me?
Abe alesi míedzro emee ene la, tsikuɖiɖie nye kuxi vevitɔ kple esi nu sẽ wu. Gakpe ɖe eŋu la, ne aɖuɖɔtoetetedɔ gakpɔtɔ li la, wò ŋutilã mate ŋu axɔ nunyiame veviwo nyuie o, si ate ŋu ana nunyuimakpɔɖu nasu asiwò .
Aleke wokpɔa aɖuɖɔtoedɔ?
Zi geɖe la, aɖuɖɔtoetetedɔ si nu mesẽ o mehiã be woadoe kpɔ alo adae koŋ o. Gake le nɔnɔme sesẽwo me la, wò ɖɔkta adi nusi gbɔ wòtso. Woate ŋu abia nya tso wò atikewɔwɔ ŋutinya, ƒomea ƒe lãmesẽnyawo, mɔzɔzɔ siwo nèzɔ nyitsɔ laa, alo kadodo kple ame bubu siwo le dɔ lém ŋu.
Wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàwɔ dodokpɔ siwo gbɔna atsɔ akpɔ dɔlélea:
- Ʋudodokpɔ: Be woade dzesi dzesi siwo fia nɔnɔme aɖewo siwo hea aɖuɖɔtoe.
- Aɖuɖɔ dodokpɔ: Be woatsɔ akpɔe ɖa be ʋu, dɔlékuiwo ƒe dɔlékuiwo, alo dɔlékuiwo hã le eme hã.
- Hydrogen gbɔgbɔ dodokpɔ: Be woalé ŋku ɖe lactose alo fructose ƒe dɔmawɔmawɔ nyuie, alo dɔgbo sue me dɔlékuiwo ƒe tsitsi fũ akpa (SIBO) ŋu.
- Endoscopy: Be woado nuɖuɖumeŋusẽ ƒe akpa si le etame kple ete akpɔ be xɔtuɖoɖo ƒe nyawo, abi, alo nu bubu siwo mewɔ ɖeka o hã le eŋu.
Aleke wodaa aɖuɖɔtoe?
Zi geɖe la, àte ŋu akpɔ aɖuɖɔtoedɔ gbɔ le aƒeme. Atike siwo womeƒlena le atikedzraƒe o, abe Bismuth subsalicylate (le kpɔɖeŋu me, Pepto-Bismol® alo Kaopectate®) ene, ate ŋu ana gbɔdzɔe ame kaba. Gake ne dzesiawo meva nyo ɖe edzi le ŋkeke ʋɛ aɖewo megbe o alo ne èkpɔ dzesi siwo fia be dɔléle sesẽ aɖe le ŋuwò la, ele be nàte ɖe ɖɔkta ŋu.
Ðewohĩ wò ɖɔkta aɖo aɖaŋu na wò be:
- Dɔlékuiwutikewo alo Dɔlékuiwutikewo: Be woaɖe dɔlékui tɔxɛ siwo hea dɔlélea vɛ ɖa.
- Dɔléle siwo nɔa anyi didi ƒe atikewɔwɔ: Lãmesẽnya siwo le ete abe Dɔgbo ƒe Dɔléle (IBD) alo IBS ene gbɔ kpɔkpɔ ate ŋu akpɔ aɖuɖɔtoe si do ƒome kplii gbɔ zi geɖe.
- Probiotics: Esiawo nana dɔlékui siwo le lãmesẽ me gena ɖe wò dɔgbo me. Ðewohĩ wò ɖɔkta aɖo aɖaŋu be woado probiotics kpɔ. Kpɔ wò ɖɔkta gbɔ ɣesiaɣi hafi nàdze probiotic alo kpeɖeŋutɔ ɖesiaɖe gɔme be nàkpɔ egbɔ be esɔ na wò.
Ðe woate ŋu ada aɖuɖɔtoedɔ atike manɔmeea?
Ẽ, zi geɖe la, woate ŋu akpɔ aɖuɖɔtoe si nu sẽ gbɔ le aƒeme to asitɔtrɔ bɔbɔe siwo wowɔ le agbenɔnɔ me dzi:
- Tsɔ tsi siwo me elektrikŋusẽnamɔ̃wo le naa tsidedee ɖo nɔƒe gbãtɔ. No atikutsetse me tsi siwo me wode tsii (siwo me aŋɔ mele o), mɔli siwo me kɔ, kamedefefewo ƒe aha (abe Gatorade® ene), alo soda siwo me caffeine mele o. Esiawo gaɖoa tsi kple tomenu siwo bu to aɖuɖɔtoe me la me. Tsidede tsi si woano (ORS) wɔa dɔ nyuie ŋutɔ le wò ŋutilã ƒe tsi ƒe dadasɔ gbugbɔgaɖoanyi me.
- Tia nuɖuɖu siwo akpe ɖe ŋuwò nàli ke wò aɖuɖɔ. Nuɖuɖu siwo me fibre mesɔ gbɔ ɖo o nyo ŋutɔ. Te BRAT ƒe nuɖuɖua kpɔ : (B) Akɔɖu, (R) Bli, (A) Akɔɖu, kple (T) Toast. Mɔli, noodles, kple protein siwo me ami mele o abe tɔmelã alo koklolã si ŋu ŋutigbalẽ mele o ene hã nye tiatia nyuiwo.
- Ƒo asa na caffeine kple aha sesẽ. Caffeine wɔa dɔ abe aɖuɖɔtoemetike si mesẽ o ene eye ate ŋu ana aɖuɖɔtoe nagblẽ ɖe edzi, evɔ aha sesẽ ya nana tsi vɔna le lãme na ame.
- Seɖoƒe na nuɖuɖu siwo me gas le. Ƒo asa na gbegãdzi, kabɔb, Brussels sprouts, biya, kple aha siwo me carbon le. Ðewohĩ lactose ƒe dɔmawɔmawɔ nyuie hã anɔ ŋuwò hena ɣeyiɣi aɖe ne èle hayahayam, eyata anyo wu be nàƒo asa na nyinotsi vaseɖe esime nàhaya keŋkeŋ.
Aleke woawɔ akpɔ ŋutilã me vevesese si do ƒome kple aɖuɖɔtoedɔ gbɔe?
Aɖuɖɔtoe ate ŋu ana ame nase veve, avuvu, alo abi le aɖuɖɔtoea ŋu. Sitz bath (si wotsɔ tsi si me goglo o eye dzoxɔxɔ le teƒea) ate ŋu ana gbɔdzɔe gã aɖe. Tsɔ asi ƒo teƒea blewuu wòaƒu le eklɔ vɔ megbe tsɔ wu be nàtutui. Petroleum jelly alo mɔxenu si naa ame ƒe dzi dzea eme hã sisi ate ŋu akpɔ ŋutigbalẽa ta.
Nukae wòle be mawɔ ne aɖuɖɔtoe le vinye alo vinye ŋu?
Ne aɖuɖɔtoe sesẽ aɖe le viwòa ŋu la, te ɖe ɖeviwo ƒe dɔdala ŋu enumake. Atikewɔwɔ ƒe ɖoɖo siwo wowɔ na ɖeviwo to vovo kura tso esiwo wowɔ na ame tsitsiwo gbɔ, eye atike aɖewo siwo womeƒlena le atikedzraƒe o la mele dedie na wo o.
Ðeviwo le tsikuɖiɖi ƒe afɔku me wu ame tsitsiwo. Wò ɖɔkta afia mɔ wò le tsidede tsi ƒe mɔnu nyuitɔ kekeake ŋu, si ate ŋu anye:
- Notsi ƒe notsi.
- Mɔxexeɖedɔléle nu.
- Elektrikŋusẽ ƒe tsiwo (le kpɔɖeŋu me, Pedialyte®). (Mègana nusiawo vidzĩwo atikewɔlawo ƒe mɔfiame manɔmee o).
Kpɔ ɖɔkta gbɔ ɣesiaɣi hafi nàde tsi alo atike yeye ɖesiaɖe viwòa me.
Ðe woate ŋu axe mɔ ɖe aɖuɖɔtoedɔ nua?
Togbɔ be menye dɔléle ɖesiaɖee woate ŋu axe mɔ na o hã la, àte ŋu aɖe wò afɔkua dzi akpɔtɔ ne èwɔ ɖe dedienɔnɔ ƒe ɖoɖo siawo dzi:
- Wɔ dzadzɛnyenye nyuie: Klɔ asi nyuie kple adzalẽ alo nàzã asikɔklɔtike ne èzã nugododeƒe vɔ eye hafi nàɖa nuɖuɖu alo aɖui.
- Nɔ atike dom na wò: Rotavirus ƒe atike xea mɔ na aɖuɖɔtoe si dɔlékui sia koŋ hena vɛ. Ne ènya COVID-19 ƒe atikewɔmɔnu yeyewo hã ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe kuxi siwo do ƒome kple dɔlékuia nu.
- Wɔ nuɖuɖu dzadzraɖo dedie: Dzra nuɖuɖu ɖo ɖe dzoxɔxɔ si sɔ me eye nàkpɔ egbɔ be woɖa nuɖuɖuawo katã nyuie. Ƒo asa na nusiwo ƒe ɣeyiɣia va yi ɖuɖu.
- Kpɔ nyuie ne èle mɔ zɔm: Tsi si le aŋetu me alo esi ŋu wokɔ nyuie koe nàno. Ƒo asa na pɔmpi me tsi, tsikpewo, kple nusiwo womeɖa o siwo ɖewohĩ woklɔ le pɔmpi me tsi si le mia gbɔ me. Ƒo asa na nyinotsi siwo me dɔlékuiwutike mele o.
- Lé ŋku ɖe mɔzɔzɔ me nuɖuɖu ŋu: Ƒo asa na lã ƒuƒu alo esiwo womeɖa nyuie o, ƒumelãwo, kple atikutsetse kple amagbe siwo womeɖe ɖa o.
Ɣekaɣie wòle be nàte ɖe ɖɔkta ŋu le aɖuɖɔtoedɔ ŋu?
Ne wò aɖuɖɔtoea gakpɔtɔ li wu ŋkeke ʋɛ aɖewo alo wòyi edzi le dzɔdzɔm la, taflatse do asi ɖe wò ɖɔkta gbɔ . Ne èkpɔ dzesiwo abe asrã, ƒodo ƒe veve vevie, alo nède dzesii be ʋu le wò aɖuɖɔ me la, ele be nàyi atikewɔƒe enumake.
Ele vevie ŋutɔ be nàyi ɖɔkta gbɔ ne tsikuɖiɖi ƒe dzesiwo dze le ŋuwò, elabena esia ate ŋu ava zu nusi ŋu atikewɔlawo tsi dzi ɖo vevie ne womewɔ atike nɛ o.
Nu Vevi Siwo Wotsɔna Yia Nu Na Wò
Aɖuɖɔtoe nye gbesiagbegbenɔnɔ ƒe akpa si sɔ, si tae aɖuɖɔtoe me toto ate ŋu agblẽ nu le ame ŋu ale gbegbe eye be yeƒe dzi mefa o ɖo. Togbɔ be zi geɖe la, aɖuɖɔtoetetedɔ nu tsona le eɖokui si le ŋkeke ʋɛ aɖewo megbe hã la, taflatse mègahe ɖe megbe le wò ɖɔkta gbɔ yiyi me ne ekpɔtɔ alo ne èkpɔ dzesi sesẽwo o. Mehiã be ŋu nakpe wò o. Aɖuɖɔtoe nye dɔléle si bɔ ŋutɔ si wò ɖɔkta nya edada nyuie. Woate ŋu ana mɔfiame nyuitɔ kekeake wò be nàkpɔ gbɔdzɔe kaba. Nɔ lãmesẽ me kple Nirogi Lanka!
Nya veviwo: Aɖuɖɔtoe, aɖuɖɔ si me mekɔ o, tsikuɖiɖi, nuɖuɖu me aɖi, dɔgbo ƒe nyawo, lãmesẽnyawo ŋuti aɖaŋuɖoɖo
