Oo nye, eva hiã be magayi nugododeƒe ake! Menyo be nàɖe aɖuɖɔ si me tsi le zi geɖe gbesiagbe o, alo? Nya "aɖuɖɔtoe" nyɔa ŋu na ame aɖewo. Gake esia ate ŋu adzɔ ɖe mía dometɔ ɖesiaɖe dzi, eye wòbɔ ŋutɔ. Gake ne èbu nusita nusia le dzɔdzɔm kple ɣeyiɣi didi si wòaxɔ ŋu la, ègatsia dzi ɖe edzi.

Nukae nye aɖuɖɔtoe? Ne míagblɔe tututu la...

Kpuie ko la, aɖuɖɔtoe nye ne wò aɖuɖɔ meɖe, si fia be tsi le eme. Ate ŋu adzɔ zi geɖe gbesiagbe, menye le dzɔdzɔme nu o. Zi geɖe la, adzo le ŋkeke eve alo etɔ̃ megbe, eyata menye nusi ŋu woatsi dzi ɖo o. Gake ɣeaɖewoɣi la, aɖuɖɔtoetetedɔ ate ŋu anye nane si nu sẽ wu ƒe dzesi. Ate ŋu ana tsi vɔ le lãme na ame hã, alo nunyiame ƒe anyimanɔmanɔ. Eyata ele vevie be nànya nusiwo dzesiawo nye, ɣeyiɣi si wòle be nàkpɔ ɖɔkta, kple ɣeyiɣi si wòle be nànɔ aƒeme ko.

Aɖuɖɔtoe ƒomevi kawoe nye?

Ŋkɔ siwo wotsɔ na aɖuɖɔtoe la toa vovo vie le ɣeyiɣi didi si dɔlélea xɔ nu. Na míakpɔ nusiwo wonye ɖa.

Aɖuɖɔtoedɔ sesẽ

Esiae nye aɖuɖɔtoetetedɔ ƒomevi si bɔ wu. Enɔa anyi ŋkeke ɖeka alo eve eye zi geɖe la, tsi nɔa eme. Zi geɖe la, edzona ne womewɔ atike tɔxɛ aɖeke nɛ o. Anɔ eme be esia dzɔ ɖe dziwò kpɔ, alo? Ðewohĩ èɖu nane si mèɖu o alo wò dɔgbo me gblẽ vie.

Aɖuɖɔtoe si nɔa anyi ɖaa

Aɖuɖɔtoe sia ƒomevi ate ŋu anɔ anyi tso kwasiɖa eve va ɖo ene. Ate ŋu ado dziku na wò vie, elabena àte ŋu ase le ɖokuiwò me be yeƒe dɔgbo le vevem ŋkeke geɖe.

Aɖuɖɔtoe si nɔa anyi didi

Esiae nye ƒomevi si ŋu wòle be míatsi dzi ɖo wu. Ne aɖuɖɔtoetetedɔ nɔa anyi wu kwasiɖa ene, alo ne eva nu sẽ eye wògadzɔ ake la, wobua aɖuɖɔtoe si nɔa anyi didi . Esia ate ŋu anye nɔnɔme aɖe si le ete si nu sẽ wu ƒe dzesi. Eyata ele be nàyi ɖɔkta gbɔ godoo be wòaɖo aɖaŋu na wò.

Aleke gbegbee aɖuɖɔtoetetedɔ bɔe?

Le nyateƒe me la, esia bɔ ŋutɔ. Ate ŋu adze ame sia ame dzi, tso ɖevi suewo dzi va ɖo ame tsitsiwo dzi. Bu eŋu kpɔ, ame tsitsi le mama dedie nu xɔa aɖuɖɔ zi ɖeka ya teti le ƒea me. Ðevi suewo ate ŋu axɔe abe zi eve ene le ƒea me. Eyata esia menye nusi dzɔna ɖe dziwò ɖeɖeko o.

Nukatae míexɔa aɖuɖɔtoe? Susu geɖewo tae!

Nusi koŋ gbɔ aɖuɖɔtoetetedɔ tsonae nye dɔlékui aɖe si gena ɖe dɔgboa me eye wòhea dɔlékui vɛ. Ame aɖewo hã yɔa esia be "dɔgbo me dɔléle" alo "dɔgbo me dɔlékui." Gake nu bubu geɖewo hã li siwo hea aɖuɖɔtoe vɛ. Mina míalé ŋku ɖe esiawo hã ŋu.

• Dɔlékuiwo : Dɔlékui vovovowo, siwo nye dɔlékuiwo , dɔlékuiwo, kple dɔlékuiwoDɔlékuiwo gbɔe aɖuɖɔtoetetedɔ ate ŋu atso. Nusi gbɔ aɖuɖɔtoetetedɔ tsona wu le ame tsitsiwo ŋue nye dɔgbo ƒe dɔléle si Norovirus hena vɛ . Nusi koŋ gbɔ aɖuɖɔtoetetedɔ kpata tsona ɖevi suewoe nye Rotavirus .

• Nuɖuɖu me Aɖi : Nuɖuɖu siwo mele dedie o, siwo gblẽ ate ŋu ana aɖi kple dɔlékui siwo gblẽa nu le ame ŋu nage ɖe míaƒe ŋutilã me. Ne amesiawo ge ɖe dɔgboa me la, wohea aɖuɖɔtoe vɛ. Ðewohĩ èse "mɔzɔla ƒe aɖuɖɔtoe" ŋkɔ kpɔ. Esia nye aɖuɖɔtoe si dzɔna ne míezɔ mɔ yi teƒe si míenya o, vevietɔ teƒe si dzadzɛnyenye mele nyuie o . Zi geɖe la, dɔlékui aɖe ƒe dɔléle gbɔe esia tsona. Bu ɣeyiɣi aɖe si me nèyi mɔkeke heɖu nu le gota hedze dɔ ŋu kpɔ.

• Atikewo: Aɖuɖɔtoe ate ŋu anye atike aɖewo ƒe nugbegblẽ le ame ŋu. Le kpɔɖeŋu me, dɔlékuiwutikewo wua dɔlékui gbegblẽ siwo nana míedzea dɔ, gake woate ŋu awu dɔlékui nyui siwo le míaƒe ŋutilã me hã. Ne dɔlékui nyui siawo dzi ɖe kpɔtɔ la, aɖuɖɔtoe hã ate ŋu adzɔ. Azɔ hã, aɖitsitike aɖewo siwo me magnesium le, kansatike aɖewo, kple dɔdamɔnu aɖewo ate ŋu ana aɖuɖɔtoe nadze ame dzi. Atike siwo naa aɖuɖɔtoewo zazã fũ hã ate ŋu ana aɖuɖɔtoe nadze ame dzi.

• Nuɖuɖu siwo gblẽa nu le wò nuɖuɖumeŋusẽ ŋu: Ne mèlɔ̃a lactose o , la, esesẽna na wò ŋutilã be wòaɖu lactose, si nye sukli si le notsi kple nyinotsi me. Esia ate ŋu ana aɖuɖɔtoe nadze ame dzi. Esesẽna na ame aɖewo hã be woaɖu fructose, si nye sukli si le atikutsetsewo kple anyitsi me, si hã wozãna tsɔ naa nuɖuɖu vivina. Ame siwo ŋu celiac dɔléle le mate ŋu aɖu gluten, si nye protein si le lu ƒe wɔ me o, eye esia ate ŋu ana aɖuɖɔtoe nado.

• Dɔléle siwo gblẽa nu le wò dɔgbo ŋu: Aɖuɖɔtoe nye dɔléle aɖewo ƒe dzesi si bɔ si nana dɔgbowo xɔa abi eye wòdoa dziku. Nɔnɔmewo abe Crohn ƒe dɔléle , dɔdzẽ si me abi le, kple dɔgbo ƒe dɔléle si doa dziku (IBS) ene ate ŋu ana aɖuɖɔtoetetedɔ nadze ame dzi. Ne dɔléle aɖe abe IBS ene le ŋuwò la, nuteɖeamedzi kple dzimaɖitsitsi ate ŋu ana wò dzesiawo nagagblẽ ɖe edzi.

• Dɔgbo ƒe dɔwɔwɔ (Dɔwɔna siwo wowɔna ɖe wò dɔgbo ŋu):Ame geɖe xɔa aɖuɖɔtoe ne wowɔ dɔ na woƒe dɔgbowo vɔ. Ate ŋu axɔ ɣeyiɣi aɖe hafi wò nuɖuɖumeŋusẽ naxɔ nunyiame siwo le nuɖuɖu siwo nèɖuna me eye wòawɔ aɖuɖɔ sesẽ tso gbeɖuɖɔwo me.

Nukawoe nye aɖuɖɔtoetetedɔ ƒe dzesiwo?

Aɖuɖɔtoetetedɔ ƒe dzesi vevitɔe nye aɖuɖɔ si me mekɔ o eye tsi le eme. Tsɔ kpe ɖe eŋu la, dzesi bubu geɖe li siwo bɔ:

• Ʋuʋudedi alo dɔgbo ƒe veve.
• Seselelãme si nye be ele be woaɖe aɖuɖɔ kaba ahaɖe aɖuɖɔ kpata.
• Aɖuɖɔtoe (sese le ɖokuiwò me abe ɖe wò dɔgbo le tɔtrɔm ene).

Ne dzesi siawo nɔa anyi ŋkeke ʋɛ aɖewo ko la, zi geɖe la, mehiã be woayi ɖɔkta gbɔ o.

Aɖuɖɔtoe sesẽ ƒe dzesiwo - Ne esiawo le ŋuwò la, yi ɖɔkta gbɔ enumake!

Ɣeaɖewoɣi la, aɖuɖɔtoetetedɔ ate ŋu nu sẽ ŋutɔ. Esia fia be ate ŋu anye dɔlékui sesẽ aɖe si le ete si mahaya ne womewɔ atike nɛ o ƒe dzesi. Ne aɖuɖɔtoedɔ le ŋuwò kpe ɖe dzesi siawo ŋu la, kpɔ egbɔ be yeyi ɖɔkta gbɔ:

• Asrã.
• Vevesese sesẽ.
• Ʋuʋudedi.
• Ʋu alo ʋuʋudedi tsɔtsɔ yi aɖuɖɔa ŋu.
• Lolo dzi ɖeɖe kpɔtɔ (esia fia be wò ŋutilã mele nunyiamewo xɔm nyuie o).

Kpɔ nyuie le tsikuɖiɖi ŋu!

Afɔku gãtɔ kekeake si le aɖuɖɔtoe me enye tsikuɖiɖi, si nye tsi ƒe bu le ŋutilãa me. Esia ate ŋu anye afɔku na ɖevi suewo, amesiwo xɔ wu ƒe 65, kple amesiwo ƒe dɔlélenutsiŋutete gbɔdzɔ koŋ. Ne womewɔ atike nɛ o la, tsikuɖiɖi ate ŋu ana ayiku nawɔ dɔ nyuie o, axɔ ʋusɔgbɔdɔ, dzidɔ, alo aku gɔ̃ hã.

Ne esiawo nye tsikuɖiɖi ƒe dzesiwo la, di atikewɔlawo ƒe aɖaŋuɖoɖo enumake:

* Taɖuame (alo taɖuame ).

* Ŋutilãa biãna eye wòƒuna.

* Dzimaɖitsitsi kple tɔtɔ.

* Ʋuʋudedi kple ʋuʋudedi sesẽ.

* Taɖuame.

* Ðeɖiteameŋu si gbɔ eme si nu metsina le ɖiɖiɖeme megbe gɔ̃ hã o.

* Aɖuɖɔ si ƒe amadede nye viviti, aɖuɖɔ sue aɖe koe dona alo medona kura o.

Tsikuɖiɖi ƒe dzesiwo le vidzĩwo kple ɖevi suewo ŋu:

• Aŋekotoku siwo me tsi le siwo mede ade o gbesiagbe (vidzĩwo).
• Womatsɔ aŋekotoku xɔdzo alo aɖuɖɔ aɖeke manɔ anyi gaƒoƒo enyi o (ɖevi suewo).
• Aɖatsi aɖeke manɔ eme ne wole avi fam o (vidzĩwo kple ɖevi suewo).

Kuxi kawoe ate ŋu ado mo ɖa le aɖuɖɔtoe ta?

Abe alesi míedzro eme va yi ene la, tsikuɖiɖie nye kuxi vevitɔ kple esi me afɔku le wu. Azɔ hã, ne aɖuɖɔtoe yi edzi la, ate ŋu ahe nɔnɔmewo abe nunyuimakpɔɖu ene vɛ elabena ŋutilãa mete ŋu xɔa nunyiame siwo wòhiã la nyuie o.

Aleke woawɔ ade dzesi aɖuɖɔtoe?

Zi geɖe la, aɖuɖɔtoe si sɔ mehiã be woakpɔ dɔléle alo atikewɔwɔ aɖeke koŋ o. Gake le nɔnɔme sesẽwo me la, wò ɖɔkta adze agbagba adi nusi gbɔ wòtso. Woabia nya tso wò atikewɔwɔ ŋutinya, dɔléle ŋutinya ɖesiaɖe si le ƒomea me, mɔzɔzɔ ŋutinya ɖesiaɖe si nèwɔ nyitsɔ laa, kple kadodo ɖesiaɖe si nèdo kple amesiame si dze dɔ ŋu. Woate ŋu awɔ dodokpɔwo abe:

• Ʋudodokpɔ: Kpɔe ɖa be atikewɔwɔ me nɔnɔme aɖewo siwo ate ŋu anɔ aɖuɖɔtoe hem vɛ hã.
• Aɖuɖɔ dodokpɔ: Eléa ŋku ɖe ʋu, dɔlékuiwo, kple dɔlékui siwo le aɖuɖɔ me ŋu.
• Hydrogen gbɔgbɔ dodokpɔ: Kpɔe ɖa be lactose alo fructose ƒe nulɔdɔ, alo dɔlékuiwo tsi akpa hã.
• Endoscopy: Be woalé ŋku ɖe xɔtuɖoɖo ƒe kuxi siwo le nuɖuɖumeŋusẽ ƒe akpa si le etame kple ete ŋu si ate ŋu anɔ aɖuɖɔtoe, abe dɔdzẽ, abi, alo kansa ene, hem vɛ hã.

Aleke woawɔ ada aɖuɖɔtoedɔ?

Zi geɖe la, àte ŋu ada aɖuɖɔtoedɔ le aƒeme. Aɖuɖɔtoedɔtike aɖewo siwo womeƒlena le atikedzraƒe o, abe bismuth subsalicylate (si woate ŋu aƒle le dukɔ aɖewo me le ŋkɔ siwo nye Pepto-Bismol® alo Kaopectate® te) ate ŋu ana gbɔdzɔe ame kaba. Gake ne wò aɖuɖɔtoe meva nyo ɖe edzi le ŋkeke ʋɛ aɖewo megbe o, alo ne aɖuɖɔtoetetedɔ sesẽ ƒe dzesiwo kpe ɖe eŋu la, ele be nàkpɔ ɖɔkta godoo. Wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàwɔ atikewo abe:

• Dɔlékuiwutikewo alo Dɔlékuiwutikewo: Atike siawo wua dɔlékui siwo hea dɔlékuiwo vɛ.
• Atike siwo woazã na dɔléle siwo nɔa anyi didi: Ne woda dɔléle siwo le ete siwo hea aɖuɖɔtoe, abe dɔgbo ƒe dɔléle si naa aɖuɖɔtoe (IBD) kple IBS , hã ate ŋu aɖe aɖuɖɔtoedɔ dzi akpɔtɔ.
• Probiotics: Probiotics kpena ɖe ame ŋu wòwɔa avu kple aɖuɖɔtoe to dɔlékui nyui siwo le wò dɔgbo me gbugbɔgaɖoanyi me. Ðewohĩ wò ɖɔkta aɖo aɖaŋu na wò be nàte esiawo kpɔ. Gake ɖo ŋku edzi be mègadze probiotics alo kpeɖeŋutɔ bubu aɖeke gɔme ne mèbia wò ɖɔkta gbã o.

Ðe woate ŋu ada aɖuɖɔtoedɔ ne womezã atike oa?

Ẽ, zi geɖe la, woate ŋu atsɔ aƒeme atike bɔbɔewo ada aɖuɖɔtoedɔ sesẽ.

• No tsi kple tsi bubu siwo me elektrikŋusẽ le fũ. Esia lɔ atikutsetse me tsi siwo me wode tsii, siwo me wode nu vivii o, mɔli, kamedefefewo (abe Gatorade® ene), kple aha fafɛ siwo me caffeine mele o ɖe eme. Nunono siawo kpena ɖe ame ŋu be woaxɔ ɖe tsi kple elektrikŋusẽ siwo bu le aɖuɖɔtoe me la teƒe. Elektrolytes nye nusiwo kpena ɖe míaƒe ŋutilã ŋu wòléa dɔ veviwo, abe tsi ƒe dadasɔ me ɖe asi ene. Le míaƒe dukɔa me la, "Jeevani" nye aha gã aɖe na ɣeyiɣi siawo tɔgbe.
• Tia nuɖuɖu siwo ate ŋu ana wò aɖuɖɔ natsi.Nuɖuɖu aɖewo siwo me fibre mesɔ gbɔ ɖo o ate ŋu ana aɖuɖɔ nasesẽ. Te BRAT ƒe nuɖuɖua kpɔ : (B) Akɔɖu, (R) Bli Dzĩ, (A) Akɔɖu, kple (T) Abolo. Nuwo abe mɔli, noodles, nyilã si me ami mele o, tɔmelã, kple koklolã alo koklozi si ŋu ŋutigbalẽ mele o hã nyo. Nusiwo nèɖuna tɔtrɔ ate ŋu akpe ɖe ŋuwò ŋutɔ.
• Ƒo asa na caffeine kple aha sesẽ. Nuɖuɖu kple nunono siwo me caffeine le ate ŋu ana aɖuɖɔtoe me nasẽ eye woate ŋu ana aɖuɖɔtoetetedɔa nagagblẽ ɖe edzi. Eyata te ɖa le nuwo abe kɔfi, tii, tii dama, kple tsokolet ene ŋu. Ahanono hã ate ŋu ana tsi nagbɔdzɔ.
• Ƒo asa na nuɖuɖu siwo nana gas nɔa ŋuwò. Ƒo asa na nuɖuɖuwo abe gbegãdzi, kabɔb, Brussels sprouts, biya, kple aha siwo me gas le ene ate ŋu akpe ɖe ame ŋu be dɔgbo ƒe vevesese dzi naɖe akpɔtɔ. Ɣeaɖewoɣi la, aɖuɖɔtoe ate ŋu ana nàzu ame si melɔ̃a lactose o hena ɣeyiɣi aɖe. Eyata anyo wu be nàƒo asa na nyinotsi vaseɖe esime wò aɖuɖɔtoea nanyo ɖe edzi.

Aleke woawɔ aɖe vevesese si aɖuɖɔtoetetedɔ hena vɛ dzi akpɔtɔ?

Aɖuɖɔtoetetedɔ ate ŋu ana nàse veve, aɖu wò, eye wòatɔ dzo wò aɖuɖɔtoe. Àte ŋu ase veve hã ne èɖe aɖuɖɔ. Be nàɖe vevesese sia dzi akpɔtɔ la, àte ŋu atsɔ tsi dzodzoe aɖe aƒu tsi le tsize aɖe me. Ne èdo le tsia me vɔ la, ƒo asi ɖe teƒe si ƒo xlã wò akɔta blewuu wòaƒu, gake mègatutu eŋu sesĩe o. Petroleum jelly alo ʋumenugbagbeviɣitike sisi ɖe teƒe si ƒo xlã wò akɔta hã ate ŋu akpe ɖe ŋuwò nàɖe dzikudodo dzi akpɔtɔ.

Nukae wòle be mawɔ ne aɖuɖɔtoe le vinye alo vinye si le zɔzɔm?

Ne aɖuɖɔtoe sesẽ aɖe le viwòa ŋu la, yɔ wò ɖeviwo ƒe dɔdala enumake. Atikewɔwɔ na aɖuɖɔtoe le ɖeviwo me to vovo na atikewɔwɔ na ame tsitsiwo. Atike aɖewo siwo womeƒlena le atikedzraƒe o ate ŋu agblẽ nu le ɖeviwo ŋu. Azɔ hã, tsi ƒe vɔvɔ le ɖeviwo ŋu wu ame tsitsiwo. Wò ɖɔkta agblɔ mɔ nyuitɔ si dzi nàto ana tsi nanɔ wo me na wò. Gake àte ŋu awɔ nuwo abe:

• Notsi ƒe notsi.
• Notsi ƒe ʋeʋẽ lilili.
• Le ɖevi tsitsiwo gome la, elektrikŋusẽnono (e.g., Pedialyte®, le míaƒe dukɔa me la, "Jeevani" sɔ) sɔ (womekafui be woana esiawo vidzĩwo atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o).

Tiatia nyuitɔ siwo nàwɔ be viwòa nakpɔ tsi ate ŋu atrɔ ne ele tsitsim. Bia ɖɔkta ɣesiaɣi hafi nàna tsi yeye alo atike ƒomevi ɖesiaɖe viwò.

Ðe woate ŋu axe mɔ ɖe aɖuɖɔtoedɔ nua?

Togbɔ be màte ŋu axe mɔ ɖe aɖuɖɔtoedɔ nu ɣesiaɣi o hã la, àte ŋu aɖe afɔku si le aɖuɖɔtoetetedɔ xɔxɔ me le dɔlékuiwo alo nuɖuɖu siwo me dɔlékuiwo le ta dzi akpɔtɔ.

• Wɔ ɖe dzadzɛnyenye ƒe mɔnu nyuiwo dzi: Klɔ asi nyuie kple adzalẽ ne èzã tsileƒe vɔ, hafi nàɖa nuɖuɖu, kple hafi nàɖu nu. Alo zã asikɔklɔtike.
• Do atike: Rotavirus ƒe atike xea mɔ na aɖuɖɔtoe si rotavirus hena vɛ. COVID-19 ƒe dɔléleAtikea ate ŋu aɖe afɔku si le COVID xɔxɔ me kple afɔku si le COVID ƒe dzesiwo, siwo dome aɖuɖɔtoe hã le, xɔxɔ dzi akpɔtɔ.
• Dzra nuɖuɖu ɖo nyuie: Dzra nuɖuɖu ɖo ɖe dzoxɔxɔ si sɔ nu, eye nàɖa nuɖuɖuawo katã ɖe dzoxɔxɔ si wokafu nu. Mègatsɔ ɖokuiwò ade afɔku me to nuɖuɖu siwo ƒe ɣeyiɣia va yi ɖuɖu me o.
• Kpɔ nyuie le nusi nènona ne èle mɔ zɔm ŋu: Mègano tsi si ŋu womekɔ o ne èle mɔ zɔm o. Ƒo asa na pɔmpi me tsi, tsikpewo, alo pɔmpi me tsi tsɔtsɔ klɔ aɖuwo. Te ɖa le notsi alo atikutsetse me tsi siwo wometsɔ dɔlékuiwutike wɔe o ŋu. Pasteurization nye nusi wua dɔlékui siwo le aha aɖewo me. Ne ɖikeke le ŋuwò la, no tsi si wotsɔ aŋetu wɔe alo nane si woɖa gbã (kɔfi, tii).
• Kpɔ nyuie le nusi nèɖuna ne èle mɔ zɔm ŋu: Ƒo asa na lã ƒuƒu alo esi womeɖa nyuie o (si me ƒumelãwo hã le), kpakple atikutsetse kple amagbe ƒuƒuwo. Togbɔ be zi geɖe la, atikutsetsewo kple amagbewo naa lãmesẽ hã la, ɖiƒoƒo siwo le woƒe ŋutigbalẽ me ate ŋu ana nàdze dɔ.

Ɣekaɣie wòle be nàƒo nu kple ɖɔkta tso aɖuɖɔtoedɔ ŋu?

Ne wò aɖuɖɔtoe meva nyo ɖe edzi le ŋkeke ʋɛ aɖewo megbe o, alo ne eva nyo ɖe edzi eye emegbe wògatrɔ gbɔ la, ƒo nu kple wò ɖɔkta . Ne dzesiwo abe dzoxɔxɔ, vevesese sesẽ, alo ʋu le wò aɖuɖɔ me kpe ɖe wò aɖuɖɔtoe ŋu la, yi ɖɔkta gbɔ enumake. Ne tsikuɖiɖi ƒe dzesiwo le ŋuwò la, yi ɖɔkta gbɔ godoo, elabena ate ŋu ava zu nu sesẽ ne womewɔ atike nɛ o.

Nu vevi aɖewo na wò (Take-Home Message) .

Tsileƒe yiyi, aɖuɖɔtoe, si fia aɖuɖɔ ɖeɖe, nye míaƒe agbenɔnɔ ƒe akpa si sɔ. Esia tae aɖuɖɔtoetetedɔ ate ŋu ana ame ƒe dzi nadze eme alea gbegbe ɖo. Egblẽa míaƒe gbesiagbenuwɔna siwo míewɔna ɖaa la me. Zi geɖe la, aɖuɖɔtoe nye nɔnɔme si nɔa anyi ɣeyiɣi kpui aɖe si va nyona ɖe edzi le ŋkeke ʋɛ aɖewo megbe. Gake ne mewɔe o, alo ne aɖuɖɔtoetetedɔ sesẽ ƒe dzesiwo le ŋuwò la, yi ɖɔkta gbɔ. Mègana ŋu nakpe wò le eŋu o. Aɖuɖɔtoe nye dɔléle si bɔ ŋutɔ si wò ɖɔkta nya nyuie. Aɖo aɖaŋu na wò le mɔ nyuitɔ siwo dzi nàto akpɔ gbɔdzɔe kaba ŋu. Nɔ lãmesẽ me!

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` Aɖuɖɔtoe, aɖuɖɔtoe, dɔmeɖui, tsikuɖiɖi, nuɖuɖu me aɖi, dɔgbo me dɔlélewo, lãmesẽ ŋuti aɖaŋuɖoɖowo