Ðe ɣeyiɣi aɖewo hã li siwo me nèsena le ɖokuiwò me be yele dɔ lém, gbɔgbɔ sesẽna na wò, alo ƒodo me kuxiwo nɔa ŋuwò le nuɖuɖu aɖewo ɖuɖu vɔ megbea? Alo ɖe wòle nenema ke le viwòa hã ŋua? Míeyɔa esia be nuɖuɖu ƒe nulɔdɔ. Àte ŋu aɖu esia dzi le aƒeme. Gake nukae nèwɔna ne èdo go kple xɔ̃wòwo alo nèyi nuɖuɖudzraƒe ? Mègatsi dzi o, egbea míaƒo nu tso alesi míase vivi na nuɖuɖu dedie le ɣeyiɣi sia tɔgbe me ŋu.
Tsã la, nuɖuɖu le gota nye drɔ̃e baɖa aɖe na amesi ƒe nuɖuɖu melɔ̃na o. Ele be nàtsɔ nuɖuɖua ayi aƒemee, alo xɔ̃wò aɖe si nya wò nyuie eye wònya esia la ƒe aƒeme koe nàte ŋu ayi. Gake egbea la, nɔnɔme ma trɔ ŋutɔ. Fifia, le amesi nuɖuɖu melɔ̃a nu le o gɔ̃ hã gome la, nuɖuɖu le gota va le bɔbɔe wu eye wòle dedie wu.
Nɔnɔme si me míele fifia: Nuɖuɖudzraƒewo nya nu tso eŋu, gake ehiã be míaɖɔ ŋu ɖo hã!
Susu vevi siwo gbɔ esia tso dometɔ ɖekae nye be nuɖuɖudzraƒe geɖe nya nu tso nuɖuɖu ƒe nulɔdɔ siawo ŋu nyuie fifia. Wona hehe woƒe dɔwɔlawo tso esia ŋu, alesi woawɔ atike na amesi ŋu nulɔdɔ le nyuie, kple nusi woawɔ ne nulɔdɔ aɖe dzɔ kpata.
Gake míaƒe ɖɔktawo gblɔ be aleke kee nuɖuɖudzraƒewo nya nu tso eŋu o, mele be míaɖe asi le míaƒe dedienɔnɔ ŋu keŋkeŋ o .
"Alesi wò nuɖuɖu ƒe nulɔdɔa nu sẽe afia alesi gbegbe wòle be nàɖɔ ŋu ɖo. Gake aleke kee nulɔdɔa le o, enye amesiame ŋutɔ ƒe agbanɔamedzi be wòakpɔ egbɔ be yele dedie ne ele nu ɖum le gota," ɖɔktawo te gbe ɖe edzi.
Eyata afikae míadze egɔme tsoe? Le eŋutinunyalawo ƒe nya nu la, nusianu dzea egɔme tso alesi nèse wò nulɔdɔwo gɔme nyuie dzi.
De dzesi nusiwo ŋu wò nulɔdɔ le: Ƒo asa na futɔ ɣaɣlawo
Ele bɔbɔe, àte ŋu asusu be ne mèbia nuɖuɖu si ŋu wò nulɔdɔ le o la, manye kuxi o. Gake menye ɣesiaɣie wònɔa bɔbɔe nenema o. Elabena ɣeaɖewoɣi la, mèkpɔa nusi le nusiwo vaa wò agba me la nyuie o.
Tsɔe be, èbia koklozi aɖe. Gake nane ate ŋu anɔ nusi ŋu wò nulɔdɔ le le mɔli si le edzi, alo wɔ si wotsɔ tsakae tsɔ ɖae la me. Ðewohĩ nane anɔ nusi ŋu wò nulɔdɔ le si ɣla ɖe nusi wotsɔ ɖaa sabala, abolo kakɛ aɖe, alo nuɖuɖuvivinu me. Esia tae wòle be nànɔ ŋudzɔ ɖe nusiwo woɣla ŋu ŋutɔ ɖo .
Azɔ hã, ŋkɔ bubuwo na nuɖuɖu si ŋu wò nulɔdɔ le.Ele vevie hã be nànya nu tso wò nulɔdɔwo ŋu. Le kpɔɖeŋu me, ɣeaɖewoɣi la, ame aɖe si ƒe nu melɔ̃a notsi o la mate ŋu akpɔe be nusiwo wotsɔ wɔe ƒe xexlẽdzesiwo gblɔ be `(Casein)`, si nye protein si tso notsi me o. Fifia sewo li siwo bia be woade dzesi nu vevi 8 siwo nana ŋutilãa nu sẽna (notsi, azi, lu, soya, atikutsetse, atikutsetse bubuwo, lãgbalẽgolo, kple tɔmelã siwo bɔ) la eme nakɔ. Gake nu vevi 8 mawo siwo nana ame ƒe ŋutilã mewɔa dɔ nyuie o koe se ma ku ɖo. Eyata wò agbanɔamedzie wònye be nànya wò nulɔdɔwo nyuie.
Afikae nusiwo wotsɔ ɣla ate ŋu anɔ?
Le eŋutinunyalawo ƒe nya nu la, kplɔ̃ si gbɔna la yɔ teƒe siwo nuɖuɖu ƒe nulɔdɔ gãwo ate ŋu aɣla ɖo wu dometɔ aɖewo. Ele vevie be nàse esia gɔme vie.
| Nulɔdɔwo ƒe dɔléle | Dzɔtsoƒe Siwo Woɣla |
|---|---|
| Notsi/Notsi Dɔwɔƒe | Hot dog, tɔmelã siwo wotsɔ gaze me, aŋe aɖewo, margarine, granola-ti, tsokolet-ti, nuɖuɖu vivi siwo me caramel amadede le, kple lã siwo woɖa le nuɖuɖudzraƒe aɖewo (elabena wotsɔ bɔta tsyɔ wo dzi). |
| Aziwo | Tsokolet ƒomevi aɖewo (azi le nougat me), abolo siwo woɖa siwo ƒe akpawo le keklẽm abe bagels kple pretzels ene, futukpɔ si le kɔfi ƒomevi aɖewo tame, kple pasta si le mɔli siwo wowɔ xoxo me. |
| Nutsetsewo | BBQ-mi, chili (zãa nukuwo tsɔ ƒoa ƒu), mɔli aɖewo. |
| Lu/Gluten ƒe lã | Sauce aɖewo, hot dogs, ice cream cones, aha sesẽ aɖewo, mɔli siwo wotsaka xoxo, kɔfi creamer, bɔta ƒe nuvivinu, caramel ƒe amadede. |
| Ƒumelãwo | Caesar salad (ate ŋu anye sprats), nuɖuɖu siwo me wotsɔ Omega-3 kpe ɖe eŋu (akɔɖu detsiƒonu aɖewo, vidzĩwo ƒe nukuwo, soya-notsi). |
Aleke nàwɔ atia nuɖuɖudzraƒe nyui aɖe si nàɖu nu le?
Abe alesi nusi nèbia le vevie le afisi nèbiae tsoe ene la, wona hehe nuɖuɖudzraƒe aɖewo nyuie wu be woase wò nuhiahiãwo gɔme ahawɔ ɖe wo dzi wu bubuwo.
Zi geɖe la, nuteƒekpɔkpɔ geɖe le nuɖuɖudzraƒe gã siwo wonya nyuie la si le nuto sia me. Eyata wò biabiaa menye nu yeye na wo o. Nenema kee wòle le dukɔwo dome nuɖuɖudzraƒewo abe Olive Garden kple Applebee’s ene hã gome. Esi wònye be amesiawo kpɔa nuɖuɖu kple nusiwo woatsɔ awɔ nuɖuɖua dzi vevie ta la, dɔwɔlawo nya nusi tututu le nuɖuɖu ɖesiaɖe me.
Togbɔ be fiase sue aɖe si te ɖe mía ŋu ate ŋu awɔ nuɖuɖu na wò kple tɔtrɔ ɖesiaɖe si nèdi hã la, mɔnukpɔkpɔ li be ne èɖa nuɖuɖu ɖeka zi eve le teƒe mawo la, mava zu nu ɖeka o. Ema ate ŋu anye afɔku ɣeaɖewoɣi.
Ne èyi kɔsɔkɔsɔ nuɖuɖudzraƒe geɖe ƒe nyatakakadzraɖoƒewo la, àte ŋu akpɔ nusiwo woatsɔ awɔ nuɖuɖu siwo le woƒe nuɖuɖu me ƒe xexlẽdzesi alo e-mail adrɛs aɖe be nàkpɔ nyatakaka bubuwo tso wo ŋu.
Nusiwo woawɔ hafi aɖu nu kple le dodo vɔ megbe
Aɖaŋuɖoɖo siawo akpe ɖe ŋuwò ŋutɔ le wò dedienɔnɔ me.
1. Ƒo ka do ŋgɔ nànya nu tso eŋu tsitotsito.
Ƒo ka na nuɖuɖudzraƒe si nèle ɖoɖo wɔm be yeayi do ŋgɔ nàbia alesi wokpɔa nulɔdɔwo gbɔe . Bia nyawo abe, "Ðe ame siwo ŋu nulɔdɔ sia ƒomevi le kpɔ? Nukae wobia? Aleke wowɔ na nènya?"
2. Na dɔwɔlawo nanya ne èdzo vɔ
Ne èyi nuɖuɖudzraƒe aɖe la, gblɔ wò nulɔdɔa na nuɖuɖudzrala/nuɖukplɔ̃dzikpɔla si xɔa wò nudɔdɔa la eme nakɔ. Ne anya wɔ la, tsɔ agbalẽvi sue aɖe na wo si dzi woŋlɔ wò ŋkɔ, nulɔdɔ, kple nusiwo nàtsɔ awɔe ƒe xexlẽdzesiwo ɖo. Esia aɖo gbedasi si me kɔ hã ɖe nuɖala la.
3. Dzra ɖo ɖe nɔnɔme kpata aɖe ŋu (esia nye sedziwɔwɔ!) .
Esiae nye nu vevitɔ kekeake. Afisiafi si nàyi la, tsɔ wò nulɔdɔtikewo ɖe asi.
- Epinephrine dodo: Esia nye agbeɖela na amesiwo ŋu nulɔdɔ sesẽwo le (anaphylaxis). Ele be wò kple amesiwo kpli wò mianya alesi miazãe.
- Antihistamine ƒe atikekuiwo: Esiawo kpena ɖe ame ŋu le nulɔdɔ suesuesuewo me.
Ðo ŋku edzi be nulɔdɔ sesẽ aɖe ate ŋu ade ame ƒe agbe afɔku me. Eyata ƒo nu kple wò ɖɔkta eye nàwɔ ɖoɖo si me kɔ nyuie le nusi nàwɔ le nɔnɔme kpata aɖe me ŋu. Ne wò dzesiawo nu sẽ la, yi kɔdzi si te ɖe ŋuwò ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) enumake .
Agbenɔnɔ kple nuɖuɖu ƒe nulɔdɔ ate ŋu asesẽ, gake ne ènya nu vie eye nèwɔ ɖoɖo vie la, àte ŋu ase vivi na nuɖuɖu le gota dedie eye vɔvɔ̃ manɔmee.
Gbedasi si Wotsɔ Yi Aƒeme
- Ne nuɖuɖu ƒe nulɔdɔ le ŋuwò la, kpɔ nyuie geɖe wu ɣesiaɣi ne èle nu ɖum le gota. Mègavɔ̃ gbeɖe be yeabia nya hafi adɔ nuɖuɖu o.
- Nya nu tso nusiwo ŋu wò ŋutilã melɔ̃a nu le o kple afisi woate ŋu aɣla wo ɖo ŋu.
- Ƒo ka na nuɖuɖudzraƒea hafi nàdo go aɖaɖu nu eye nàna woanya wò nɔnɔmea.
- Kpɔ egbɔ be yeƒe atike siwo wozãna kpata (abe epinephrine kple antihistamine ene) le asiwò ɣesiaɣi eye nànya alesi nàzã woe.
- Ne nulɔdɔ ƒe dzesi sesẽwo (gbɔgbɔ sesẽ, mo ƒe vuvu, taɖuame) do mo ɖa la, yi Dɔwɔƒe si Kpɔa Kpata (ETU) si te ɖe ŋuwò enumake.
- Dzro wò nuɖuɖu ƒe nulɔdɔ kple edzikpɔkpɔ me kple wò ɖɔkta ɣesiaɣi.
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