Ðe notsi nono hã sesẽna na wòa? Aleae woanɔ agbe le lãmesẽ me kple notsi ƒe dɔléle si me nunyiame mele o!

Ðe nèse le ɖokuiwò me kpɔ be yeƒe lãme sẽ le notsi nono, yogurt ɖuɖu, alo cheese aɖe ɖuɖu vɔ megbea? Ðe dɔgbo ɖua dziwò, gbɔgbɔ sesẽna na wò, alo ɖe wòdona gɔ̃ hãa? Esia nye nusi gɔme ame geɖe mese tututu o eye wòtɔtɔna. Eyata egbea, mina míaƒo nu tso nusi notsi ƒe nulɔdɔ nye kple alesi míate ŋu anɔ agbe le lãmesẽ me kuxi aɖeke manɔmee ŋu.

Notsi ƒe Nulɔdɔ kple Lactose ƒe Mɔmaɖemaɖeɖenuŋu nye nu vovovo eve!

Gbã la, mina míase nu vevi sia gɔme. Ame geɖe susuna be ame eve siawo sɔ. Gake menye nenemae o. Vovototo gã aɖe le ame eve siawo dome.

• Notsi ƒe dɔléle nye nusi gblẽa nu le wò dɔlélenutsiŋutete ŋu . Kpuie ko la, wò ŋutilã ƒe dɔlélenutsiŋutete dea dzesi protein siwo le notsi me vodadatɔe be wonye ‘futɔ’. Emegbe edzea avuwɔwɔ kple ‘futɔ’ ma gɔme. Le avuwɔwɔ sia me la, atikewo abe ``Histamines'' ene dona le ŋutilã me. Esia hea dzesiwo abe aɖuɖɔtoe, ʋuʋudedi, gbɔgbɔtsixetsixe, ʋuʋudedi, kple aɖuɖɔtoe sesẽ gɔ̃ hã vɛ .

• Lactose ƒe dɔmawɔmawɔ nyuie nye nɔnɔme si gblẽa nu le wò nuɖuɖumeŋusẽ ŋu . Wò ŋutilã mete ŋu ɖua lactose, si nye sukli si le notsi me o gbɔe wòtso. Meku ɖe wò dɔlélenutsiŋutete ŋu kura o. Esia ate ŋu ahe nuɖuɖumeŋusẽ ƒe kuxiwo abe ʋuʋudedi, dɔgbo ƒe ʋuʋu, kple aɖuɖɔtoe ene vɛ .

Ne nyinotsi melɔ̃a wò o la, ɖe wònyo be nàno gbɔ̃ ƒe notsi alo alẽ ƒe notsi?

Esia hã nye nyabiase si le ame geɖe si. Ðe ame aɖe si nyinotsi melɔ̃na o ate ŋu ano gbɔ̃ ƒe notsi alo alẽ ƒe notsi? Zi geɖe la, ŋuɖoɖoa nyea ‘ao’. Esia le alea elabena protein siwo le gbɔ̃ kple alẽ ƒe notsi me sɔ kple protein siwo le nyi ƒe notsi me ŋutɔ. Eyata mɔnukpɔkpɔ si li be nulɔdɔ nanɔ wo ŋu la lolo ŋutɔ. Ke hã, kpɔ egbɔ be yebia yeƒe ɖɔkta tso nya sia ŋu. Agblɔ nusi nyo na wò nɔnɔmea na wò.

Kpɔ nyuie le nuɖuɖu kple nunono sia ŋu ŋutɔ!

Notsi ƒe nulɔdɔNe ɖe li la, ele be míaɖɔ ŋu ɖo vevietɔ le nuɖuɖu aɖewo ŋu. Míenya be ‘notsi’ le wo dometɔ aɖewo me. Gake míesusui gɔ̃ hã be notsi le wo dometɔ aɖewo me o. Na míalé ŋku ɖe xexlẽdzesi siawo evea siaa ŋu.

Ne nya siawo le nuɖuɖua ƒe ŋkɔ dzi la, ke notsi le nuɖuɖua me!

Ele vevie be nàxlẽ nusi woŋlɔ ɖe edzi ne èle nane ƒlem le fiasea me. Ɣeaɖewoɣi la, ne womegblɔ be ‘notsi’ tẽ o hã la, ate ŋu anɔ nusiwo wotsɔ notsi wɔ me. Ne nya siawo le nuŋlɔti aɖe dzi la, efia be notsi me proteinwo le nuɖuɖua me.

• Bɔta alo cheese ƒe vivi si wowɔ kple asi
• Casein alo Caseinates (esiawo nye notsi me proteinwo) .
• Curd (notsi si me wode amii) .
• Ghee
• Nusiwo wotsɔna tsia tsi me
• Lactalbumin, Lactoglobulin, Lactoferrin (esiawo hã nye protein siwo le notsi me) .
• Lactose, Laktulose ƒe dɔlékuiwo
• Rennet ƒe dɔwɔwɔ
• Whey alo whey products (esiawo hã nye akpa siwo woɖe ɖe vovo tso notsi gbɔ) .

Ðewohĩ ŋkɔ sia made blibo o, eya ta ne èkpɔ nya aɖe le ŋkɔ aɖe dzi si mènya o la, nunya anɔ eme be nàdie le Internet dzi.

Aɖaŋuɖoɖo siwo ana nàkpɔ dzidzɔ ahanɔ lãmesẽ me kple notsi ƒe dɔléle

Ne notsi ƒe dɔléle le ŋuwò mefia be wò agbe wu enu o. Ne míelé be na mí vie eye míenya nu tso eŋu vie la, míate ŋu anɔ lãmesẽ me kuxi aɖeke manɔmee.

1. Di mɔ bubu siwo dzi nàto akpɔ calcium kple vitaminwo

Notsi nye nuɖuɖu si me nunyiamewo abe calcium, protein, vitamin D, kple B12 sɔ gbɔ ɖo. Eyata ne màte ŋu ano notsi o la, ele be nàdi mɔ bubu siwo dzi nàto ana nu siawo nage ɖe wò ŋutilã me. Míate ŋu akpɔ calcium tso nusiwo le abe broccoli, aŋanyi, soya-nuɖuɖuwo (abe soya-notsi ene), kple tɔmelã siwo le gaze me (siwo woɖuna kple tɔmelã) me . Gake anyo wu be nàxɔ nuɖuɖuŋutinunyala bibi alo wò ɖɔkta ƒe kpekpeɖeŋu be wòawɔ nuɖuɖu si da sɔ na wò alo viwòa.

2. Te nu siawo zazã ɖe notsi teƒe

Notsi teƒenɔla geɖe le asi me egbea. Àte ŋu azã nusiwo le abe soya-notsi, almond-notsi, oat-notsi, kple bli-notsi ene . Ne èle esiawo ƒlem la, tia esiwo me calcium kple vitamin D. Àte ŋu akpɔ ice cream, tsokolet, cheese, kple yogurt siwo me nyinotsi mele o hã.

3. Te ɖa le nuɖuɖu siwo ŋu womeŋlɔ ŋkɔ ɖo o ŋu

Zi geɖe la, womeŋlɔa nu ɖe ​​salad-dzraƒewo, deli-dzraƒewo, kple abolomeƒewo ƒe ŋkɔwo ɖe woƒe adzɔnuwo dzi o, eyata anɔ eme be wotsɔ nyinotsinuwo kpe ɖe wo ŋu le vo me. Eyata ne ɖikeke le mewò la, ƒo asa na nuɖuɖu tso teƒe mawo tɔgbe.

4. Ɣesiaɣi, xlẽ ŋkɔ siwo woŋlɔ ɖe wo dzi ɣesiaɣi!

Esiae nye nu vevitɔ kekeake. Ne èƒlea bisiklet babla ɖeka kwasiɖa sia kwasiɖa gɔ̃ hã la, xlẽ nusi woŋlɔ ɖe edzi ɣesiaɣi. Nuɖuɖudɔwɔƒewo trɔa nusiwo wotsɔ wɔa nuɖuɖua ɣesiaɣi. Nane si meɖea fu na wò tsã o, ate ŋu anye be fifia nulɔdɔ le ŋuwò.

5. Ne notsi ƒe dɔléle le viwòa ŋu...

Ne viwòa gblɔ be notsi melɔ̃a viwòa o la, aɖo notsi notsi si sɔ na wò. Zi geɖe la, wonaa mɔnu tɔxɛwo abe ``extensively hydrolyzed, casein-based formula'' ene le nɔnɔme siawo me. Ðo dze kple wò ɖeviwo ƒe dɔdala tso esia ŋu.

6. Kpɔ nu siawo ɖa, ke menye nuɖuɖu ɖeɖeko o

Ɣeaɖewoɣi la, menye nuɖuɖu me koe notsi le o. Atsyɔ̃ɖomi, krem, kple atike siwo nèzãna dometɔ aɖewo gɔ̃ hã ate ŋu anye nusiwo le abe whey, si wotsɔ notsi wɔe ene. Eyata ele vevie be nàlé ŋku ɖe nusiwo woŋlɔ ɖe nu mawo hã dzi ŋu.