Ðe nèɖea aɖuɖɔ hã enuenua? Ðe nèfɔna le ŋdi me heɖea aɖuɖɔ zi ewo va ɖo wuiatɔ̃a? Ðe wò ŋɔti xe eye tsi si le abe tsi ene le sisim tso wò ŋɔti mea? Alo ɖe wò ŋkuwo biãna henɔa ʋuʋum? Ðe ʋuʋudedi suesuesuewo dona le wò ŋutilã katã ŋu ɣeaɖewoɣi eye wòtsia? Esiawo nye nulɔdɔ ƒe dzesi siwo bɔ. Le nyateƒe me la, esia nye nusi doa dziku na ame ŋutɔ eye wòdoa dziku na ame le agbe me. Gake ènya be nuɖuɖu siwo míeɖuna gbesiagbe dometɔ aɖewo ate ŋu aɖe nulɔdɔ ƒe dzesi siawo dzi akpɔtɔ eye wòana gbɔdzɔe mía? Esiawo menye atike siwo woate ŋu ada enumake abe atikewo ene o, gake woate ŋu akpe ɖe ŋuwò ŋutɔ le wò dzesi siwo doa dziku na ame dzi ɖuɖu me .
Gbã la, na míakpɔ nusi nulɔdɔ nye ɖa.
Kpuie ko la, nulɔdɔe nye ne míaƒe ŋutilã ƒe dɔlélenutsiŋutete wɔa nu wògbɔa eme ɖe nane si megblẽa nu le ame ŋu ŋutɔŋutɔ o (le kpɔɖeŋu me, ke, aŋɔ, nuɖuɖu aɖewo) ŋu. Ne edzɔ alea la, atike aɖe si woyɔna be histamine dona tso mast cells siwo le míaƒe ŋutilã me la me.
Bu histamine be enye nuxlɔ̃ameɖoɖo sue aɖe le míaƒe ŋutilã me. Le nulɔdɔ me la, dzesiɖoɖo sia va wɔa dɔ akpa.
Histamine koŋue na ŋɔti me sisi, aɖuɖɔtoe, ŋutigbalẽ si le ʋuʋum, kple ŋku dzĩ mawo katã tso. Eyata ne míeno atike na nulɔdɔwo , ɖɔktaa naa atike si nye ‘anti-histamine’ ƒomevi mí. Eyae nye atike si ɖea histamine sia ƒe dɔwɔwɔ dzi kpɔtɔna. Nusi wɔ nuku enye be dzɔdzɔmenuɖuɖu aɖewo hã ƒe histamine dzi ɖeɖe kpɔtɔ ƒe ŋutete mawo tɔgbe le wo si.
Eyata, mina míakpɔ nuɖuɖu siwo ate ŋu akpe ɖe ame ŋu be woaɖe nulɔdɔ ƒe dzesi siawo dzi akpɔtɔ.
Tee kpɔ nàtsɔ nuɖuɖu siawo akpe ɖe wò gbesiagbenuɖuɖu ŋu. Ðewohĩ àde dzesi vovototo gã aɖe.
| Nuɖuɖu ƒomevi | Nu vevitɔ si naa gbɔdzɔe ame |
|---|---|
| Sabala, atadi, atikutsetsewo, parsley | Quercetin - dzɔdzɔme atike si wua ʋumenugbagbeviɣidɔ |
| Kiwi, amititsetse, tangerine, guava, nectarine | Vitamin C – ɖea histamine ƒe agbɔsɔsɔ dzi kpɔtɔna |
| Atɔtɔ | Bromelain - eɖea abi kple abi dzi kpɔtɔna |
| Tɔmelã si me ami le (herring, mackerel, salmon) . | Omega-3 - Eɖea dɔdzẽ dzi kpɔtɔna le ŋutilã me |
| Yogurt, si woyɔna be Kefir | Probiotics - da sɔ le dɔlélenutsiŋutete me |
| Nutoa me Anyi | Ate ŋu adzɔ be ŋutilãa le tɔtrɔm ɖe aŋɔ si le teƒea ŋu (womeɖo kpe edzi o). |
1. Sabala, atadi, atikutsetsewo kple parsley
Dzɔdzɔmeŋusẽ si woyɔna be ‘Quercetin’ sɔ gbɔ ɖe nuɖuɖu siawo me. Esia wɔa dɔ abe dzɔdzɔme ‘anti-histamine’ ene. Eyae nye be quercetin sia ate ŋu axe mɔ na histamine si míeyɔ va yi si hea nulɔdɔ vɛ la ƒe dodo tso mast cells me. Eyata dze agbagba nàtsɔ nu bubuwo abe anyitsi dzĩ, atadi, kple atadi ene akpe ɖe wò nuɖuɖu ŋu.
2. Kiwi kple atikutsetse bubu siwo me vitamin C sɔ gbɔ ɖo
Kiwi nye atikutsetse si me vitamin C sɔ gbɔ ɖo ŋutɔ.Vitamin C ate ŋu aɖe histamine ƒe agbɔsɔsɔ dzi akpɔtɔ le ŋutilã me hã. Ne kiwi didi sesẽ na wò la, kuxi aɖeke meli o. Le míaƒe dukɔa me la, vitamin C sɔ gbɔ ɖe nuwo abe amititsetse, lime, guava, kple atikutsetse bubu siwo woate ŋu akpɔ bɔbɔe hã me fũ.
3. Ananas vivi aɖe
Enzyme tɔxɛ aɖe si woyɔna be ‘Bromelain’ le ananas me . Eƒe dɔ vevitɔe nye be wòaɖe yagbɔgbɔ ƒe dɔdzẽ kple vuvu si nɔnɔmewo abe nulɔdɔ kple asrã ene hena vɛ dzi akpɔtɔ. Eyata ananas nye atikutsetse nyui aɖe ŋutɔ na amesiwo ŋu nulɔdɔ le siwo sena le wo ɖokui me zi geɖe be yewoƒe akɔta xaxa eye wòva kple ŋɔti me tsi si le dodom.
4. Tɔmelã si me ami le
Omega-3 ami le tɔmelã siwo me ami le abe salmon, tuna, kple herring ene, siwo bɔ ɖe míaƒe dukɔa me.Nu geɖe le eme. Omega-3 sia nye nu sẽŋu aɖe si ɖea abi si le ŋutilãa me dzi kpɔtɔna. Le nyateƒe me la, nulɔdɔwo hã nye dɔdzẽ ƒe ŋuɖoɖo ƒomevi aɖe. Numekuku aɖe si wowɔ le Japan ɖee fia be nyɔnu siwo ɖua tɔmelã geɖe la mexɔa hay fever alo nulɔdɔ si nye rhinitis o . Eyata tsɔ tɔmelã sia ƒomevi kpe ɖe wò nuɖuɖu ŋu ŋkeke eve ya teti le kwasiɖa me.
5. Kefir kple yogurt si me probiotics le
Esia aɖi nu yeye vie. Kpuie ko la, probiotics nye dɔlékui ‘nyui’ siwo nɔa míaƒe dɔgbowo me. Dɔlékui nyui siawo kpena ɖe míaƒe dɔlélenutsiŋutete ŋu wòwɔa dɔ nyuie eye wòdaa asɔ. Ne nulɔdɔ le ŋuwò la, wò dɔlélenutsiŋutete wɔa dɔ akpa. Eyata dɔlékui nyui siawo kpena ɖe ame ŋu wòɖua edzi. Eyata ne èƒle yogurt la, tia esi dzi woŋlɔ ɖo be "live active cultures" le eƒe ŋkɔ dzi. Kefir, si nye yogurt-nono hã nyo ŋutɔ na esia.
6. Nutoa me Anyi
Dzɔdzɔmeŋutinunya ƒe nukpɔsusu vovovowo le esia ŋu, eyata manya wɔ be woaka ɖe esia dzi 100% o. Gake nufiafia si le afisiae nye be ne èɖu anyitsi sue aɖe si wotsɔ seƒoƒo wɔe le nuto si me nèle gbesiagbe la, vivivi la, wò ŋutilã va zu numame na aŋɔ si le nuto ma me. Woyɔa esia be ‘dɔlélenutsiŋutete ƒe atikewɔwɔ’. Gake esia menye nusi wɔa dɔ na amesiame eye wogale nya hem le dzɔdzɔmeŋutinunya me kokoko o. Eyata àte ŋu ate ekpɔ. Vevietɔ wu la, menyo be woana anyitsi ɖevi siwo mexɔ ƒe ɖeka haɖe o.
Kpɔ egbɔ be yeɖo ŋku nusiawo dzi!
- Nuɖuɖu siawo menye atike na nulɔdɔwo o. Ðeko wokpena ɖe ame ŋu be woaɖu dzesiwo dzi. Mègadzudzɔ atike si wò ɖɔkta ŋlɔ na wò la nono o.
- Ne nulɔdɔ sesẽ aɖe dze ŋuwò, abe gbɔgbɔ sesẽ , mo kple nuyiwo ƒe vuvu, alo ʋuʋudedi le wò ŋutilã katã ŋu ene la, mègakpɔ mɔ be nuɖuɖu siawo nakpɔ gbɔdzɔe o eye nàyi ɖɔkta enumake alo ayi Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) si te ɖe ŋuwò wu.
- Anyo wu ɣesiaɣi be nàƒo nu kple wò ɖɔkta ahaxɔ aɖaŋuɖoɖo hafi adze nuɖuɖu yeye ɖesiaɖe, vevietɔ nane abe anyitsi ene, gɔme gbesiagbe.
Gbedasi si Wotsɔ Yi Aƒeme
- Nuɖuɖu aɖewo ate ŋu akpe ɖe ame ŋu wòaɖu nulɔdɔ ƒe dzesiwo dzi, gake womenye atike si woatsɔ ada wo katã o.Menye atike si woatsɔ aɖo atikewɔwɔ teƒe o .
- Ne ètsɔ anyitsi, atadi (quercetin), amititsetse, guava (vitamin C), ananas (bromelain), tɔmelã si me ami le (omega-3), kple yogurt si me probiotics le kpe ɖe wò nuɖuɖu ŋu ate ŋu ana gbɔdzɔe wò.
- Togbɔ be anyitsi si le nutoa me ate ŋu akpe ɖe ame aɖewo ŋu hã la, menye atike si ŋu dzɔdzɔmeŋutinunya ɖo kpee o eye mewɔa dɔ na amesiame o.
- Kpɔ wò ɖɔkta ɣesiaɣi ne nulɔdɔ ƒe dzesi sesẽwo do mo ɖa alo hafi nàwɔ tɔtrɔ gã aɖewo le wò nuɖuɖu ŋu.
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Tsɔ wò nyaŋuɖoɖo kpee