Ðe nèbiaa ɖokuiwò ɣeaɖewoɣi be, "Nukatae wòle be mayi nugododeƒe zi geɖe egbea?"? Enye nusi sɔ be nàtsi dzimaɖi vie ahanɔ vɔvɔ̃m ne ele be nàyi nugododeƒe zi geɖe wu alesi nèwɔnɛ ɖaa. Ðewohĩ àbia ɖokuiwò be, “Ðe nane gblẽ le ŋunyea?” Gake nu gbãtɔ si wòle be míase egɔmee nye be menye ɣesiaɣie esia nyea nusi wòle be míavɔ̃ na o. Zi geɖe la, susu bɔbɔe ŋutɔ aɖewo li siwo tae wòle alea ɖo. Eyata mina míakpɔ nu geɖe tso esia ŋu egbea.
Nukae "nugododeƒe yiyi zi geɖe" fia ŋutɔŋutɔ?
Kpuie ko la, esia fia be èyia tsileƒe zi geɖe wu alesi nèyia tsileƒe zi geɖe . Nu vevi si wòle be míade dzesii le afisiae nye be esia to vovo na aɖuɖɔtoe.
Aɖuɖɔtoe gɔmee nye aɖuɖɔ si me mekɔ o eye tsi le eme. Gake "aɖuɖɔtoe enuenu" fia be aɖuɖɔtoeawo sɔ, gake aɖuɖɔtoe ƒe ʋuʋu enuenu dzina ɖe edzi.
Ðɔktawo zãa nya siwo nye ``Pseudodiarrhea'' alo ``Hyperdefecation'' ɣeaɖewoɣi tsɔ ɖɔa nɔnɔme sia.
Ðe wònye nusi mesɔ o be woayi tsileƒe wu zi etɔ̃ gbesiagbea?
Le nyateƒe me la, "zi xexlẽme si sɔ" aɖeke meli si awɔ dɔ na amesiame o. Le ame aɖewo gome la, tsileƒe yiyi zi eve alo zi etɔ̃ gbesiagbe ate ŋu anye nusi sɔ. Le ame bubuwo gome la, yiyi zi ɖeka le ŋkeke eve ɖesiaɖe me ate ŋu anye nusi sɔ. Numekukuwo ɖee fia be zi nenie ame tsitsi si le lãmesẽ me yia tsileƒe ate ŋu atso zi etɔ̃ gbesiagbe va ɖo zi etɔ̃ le kwasiɖa me.
Eyata nu vevitɔ kekeakee nye be tɔtrɔ kpata aɖe nava tso wò nɔnɔme si sɔ gbɔ . Ne ezu numame na wò be nàyi tsileƒe zi ɖeka gbesiagbe, eye kasia wòhiã be nàyi zi etɔ̃ alo ene gbesiagbe la, emae míebuna be "edzi ɖe edzi zi gbɔ zi geɖe."
Nukatae esia le dzɔdzɔm zi ɖeka? Nukawoe ate ŋu anye susu siwo tae?
Susu geɖewo li siwo tae alesi nuɖuɖu zɔna kabakaba to wò nuɖuɖumeŋusẽ me ate ŋu atrɔ ɖo. Na míalé ŋku ɖe vevitɔwo ŋu. Esiawo dometɔ aɖewo le bɔbɔe ŋutɔ eye naneke meli si ŋu woatsi dzi ɖo o.
| Nusiwo gbɔ wòtsona zi geɖe siwo ŋu mehiã be woatsi dzi ɖo o | |
|---|---|
| Wᴐe be | Numeɖeɖe Blewu aɖe |
| Nuɖuɖu si me fibre sɔ gbɔ ɖo ɖuɖu | Ne èdze nuɖuɖu siwo me fibre sɔ gbɔ ɖo wu abe atikutsetsewo, amagbewo, mɔli, kple bli si wotsɔ lãgbalẽ wɔe ene ɖuɖu gɔme la, wò dɔgbowo akɔ kabakaba. Ele abe alesi wotsɔa ʋuʋudedi tutu wo ene. Le nyateƒe me la, esia nyo ŋutɔ na wò ŋutilã. |
| Kɔfi alo tii nono ƒe numame | Caffeine si le kɔfi me doa ŋusẽ dɔgboa. Ame aɖewo ate ŋu ato nɔnɔme sia me ne wole kɔfi si me caffeine mele o nom gɔ̃ hã. |
| Nuɖuɖu ƒe mɔmaɖemaɖeɖenuŋu | Ɣeaɖewoɣi ne míeɖu nane si me nu ʋeʋĩ alo ami le la, míaƒe ŋutilã dzea agbagba be yeaɖee ɖa kaba. Azɔ hã, ate ŋu adzɔ be nuɖuɖu aɖewo nate ŋu alɔ̃ ɖe nuɖuɖu aɖewo dzi vie evɔ míanya gɔ̃ hã o. |
| Atikewo Kple Kpekpeɖeŋunanuwo | Esia ateŋu atso atike yeye aɖewo siwo nèdze nono gɔme hã gbɔ (e.g., blanuilélenutsitike aɖewo, vevesesenutsitikewo) alo kpeɖeŋutɔ abe vitamin C kple magnesium ene. Ne ɖikeke aɖe le mewò le esia ŋu la, ƒo nu kple wò ɖɔkta. |
| Nyɔnuwo ƒe lãmetsiŋusẽ ƒe tɔtrɔ | Lãmetsiŋusẽ ƒe tɔtrɔ (vevietɔ prostaglandins) si dzɔna le nyɔnuwo me le woƒe ɣleti sia ɣleti lɔƒo alo le fufɔɣi ate ŋu ana dɔgbo ƒe dɔwɔwɔ nadzi ɖe edzi. |
| Nuteɖeamedzi Kple Dzimaɖitsitsi | Ðewohĩ awɔ nuku na wò, gake kadodo gã aɖe le wò ahɔhɔ̃ kple wò dɔgbo dome. Esia tae nèsena le ɖokuiwò me be yeƒe dɔgbo le ʋuʋum ne èle vɔvɔ̃m na nane abe dodokpɔ alo gbebiame ene. Nuteɖeamedzi ƒe lãmetsiwo (Cortisol, Adrenaline) ate ŋu ana wò dɔgbo nawɔ dɔ kabakaba. |
Gake ɣeaɖewoɣi la, nɔnɔme sia ate ŋu anye atikewɔwɔ me nɔnɔme aɖe ƒe dzesi. Vevietɔ ne dzesi bubuwo abe aɖuɖɔtoe enuenu, dɔgbo ƒe veve, alo ʋu le aɖuɖɔ me ene li la, ele be nàtsi dzi ɖe eŋu.
| Susu siwo tae wòle be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo ɖo | |
|---|---|
| Nɔnɔme si Ate Ŋu Anɔ eme | Nusiwo Wòle Be Nànya |
| Dɔgbome Dɔlékuiwo | Ate ŋu atso dɔlékui sue aɖe, abe nuɖuɖu me aɖi alo dɔgbo me dzamezã ene gbɔ. Dɔlékui aɖewo siwo tsoa dɔlékuiwo gbɔ (abe Giardia ene) hã ate ŋu ana nɔnɔme sia nanɔ anyi. |
| Ami si dzina ɖe edzi le aɖuɖɔ me (Steatorrhea) . | Ne wò aɖuɖɔ le tsia me, alo gblẽ ɖi siwo me ami le ɖe nugododeƒea la, ke enye dzesi be ami sɔ gbɔ ɖe wò aɖuɖɔ me. Esia fia be wò ŋutilã mele ami si le wò nuɖuɖu me xɔm nyuie o (malabsorption). |
| Lãmetsiŋusẽ ƒe dɔléle si gbɔ eme | Lãmetsiŋusẽ si woyɔna be thyroid hormone wɔwɔ fũ akpa nana ŋutilãa ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ kabakaba. Esia ate ŋu ana aɖuɖɔtoe geɖe nadzi ɖe edzi, aɖuɖɔtoe, kple dzi ƒe tsotso nadzi ɖe edzi. |
| Dɔlélenutsiŋutete ƒe Dɔléle | Dɔlélewo abe Celiac Dɔléle alo Crohn ƒe Dɔléle ene ate ŋu ana dɔgbowo naxɔ abi atraɖii eye wòatrɔ alesi dɔgbowo ʋunae. |
| Kansa/Dɔdzẽwo | Tɔtrɔ le dɔgbo ƒe nɔnɔmewo ŋu ate ŋu anye nɔnɔmewo abe dɔgbo me dɔdzẽ ene ƒe dzesi gbãtɔ. Eya ta ne tɔtrɔ aɖe si womeɖe o gakpɔtɔ li la, ele vevie be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo. |
Nukae mate ŋu awɔ atsɔ aɖu nɔnɔme sia dzi?
Ne èse le ɖokuiwò me be yeyina tsileƒe zi geɖe akpa vie la, bu eŋu kpɔ gbã nenye be tɔtrɔ aɖewo va le wò ɖoɖowɔɖia me nyitsɔ laa.
- Ðe nènoa kɔfi, nyinotsibabla, alo nuvivinu siwo wowɔ kple asi fũu akpaa?
- Ðe nète ɖe nuteɖeamedzi geɖe me nyitsɔ laa?
- Ðe nèdze atike si kpena ɖe ame ŋu abe magnesium ene nono gɔme le zã me be wòakpe ɖe ŋuwò nàdɔ alɔ̃a?
Zi geɖe la, woate ŋu ade dzesi agbenɔnɔ ƒe tɔtrɔ siawo eye woate ŋu aɖɔ nɔnɔmea ɖo. Gake ne èsusu be atike aɖe si zãm nèle gbɔe esia tso la, kpɔ egbɔ be yeƒo nu tso eŋu na wò ɖɔkta. Mègadzudzɔ atikewo nono gbeɖe ne mèbia ɖɔkta o.
Ɣekaɣie wòle be nàkpɔ ɖɔkta?
Togbɔ be zi geɖe la, esia menye nusi ŋu woatsi dzi ɖo o hã la, ɣeaɖewoɣi la, ele vevie ŋutɔ be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo.
Ne dzesi siwo woŋlɔ ɖe ete la dometɔ ɖeka alo esi wu nenema le ŋuwò, vevietɔ tsɔ kpe ɖe tsileƒe yiyi edziedzi ŋu la, kpɔ egbɔ be yeyi ɖɔkta gbɔ ɣeyiɣi aɖeke magblẽmagblẽ.
- Ne asrã le ŋuwò
- Ne dɔgbo le veve sem vevie alo dɔgboa le veve sem na wò
- Ne ʋu le aɖuɖɔ me
- Aɖuɖɔtoe alo ʋuʋudedi si nɔa anyi ɖaa
- Ne èɖe wò lolo dzi kpɔtɔ le susu aɖeke manɔmee
- Sese le eɖokui me be yegbɔdzɔ alo ɖeɖi te ye ŋu vevie
- Fecal incontinence ( aɖuɖɔ si le dodom evɔ womenya o) .
Le go sia me la, wò ɖɔkta aɖe gbe be woado ʋu kpɔ, aɖu aɖuɖɔ me dodokpɔ, alo awɔ scan, ne ehiã, be yeanya nusi tututu gbɔ esia tso. Woanɔ te ɖe nusi gbɔ wòtso dzi atso nya me le atikewɔwɔ ŋu.
Gbedasi si Wotsɔ Yi Aƒeme
- Amesiame ƒe nugododeƒe "si sɔ" la to vovo. Nusi le vevie enye tɔtrɔ kpata le wò nɔnɔme si sɔ me.
- Susu bɔbɔe ŋutɔwo abe nuɖuɖu (fiber, kɔfi), nuteɖeamedzi, kple atike aɖewo ate ŋu ana amewo nayi tsileƒe edziedzi.
- Esia menye aɖuɖɔtoe (aɖuɖɔ si me tsi le) o. Esia nye aɖuɖɔtoewo ƒe ʋuʋu enuenu ƒe dzidziɖedzi.
- Ne èkpɔ dzesiwo abe aɖuɖɔtoe ƒe dzidziɖedzi, vevesese, ʋu dodo, dzoxɔxɔ, alo lolo si meɖe o la, mègagblẽ ɣeyiɣi o eye nàyi ɖɔkta gbɔ.
- Enye numame nyui aɖe be nàlé ŋku ɖe tɔtrɔ siwo vaa wò ŋutilã me ŋu. Ne ɖikeke alo dzimaɖitsitsi aɖe le mewò la, mègahe ɖe megbe gbeɖe le nuƒoƒo kple wò ɖɔkta me o.
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