Èke ɖe clover si ƒe aŋgba ene le ŋu kpɔa? Mí katã míese be ehea dzɔgbenyui vɛ. Numiemie sia si woyɔna be clover bɔ ŋutɔ le xexeame katã. Gake ɖewohĩ mènya o, wozãa dzɔgbenyui ƒe numiemie sia hã abe atike ene le dukɔ aɖewo me. Eyata egbea, mina míaƒo nu tso viɖe siwo le clover numiemie sia ŋu le lãmesẽnyawo gome ŋutɔŋutɔ, kple nusiwo ŋu wòle be míakpɔ nyuie le ŋu.
Nukae nye clover? Mina míalé ŋku ɖe nunyiame siwo le eme ŋu.
Clover nye numiemie si tsina le anyigba si mí katã míenya. Ame aɖewo tsɔa eƒe aŋgbawo dea saladwo me, ɖaa seƒoƒoawo tsɔ wɔa tii, eye kpeɖeŋutɔ siwo wotsɔa clover wɔ gɔ̃ hã li le asi me fifia.
Wozã clover abe atike ene na dɔléle vovovowo le ŋutinya katã me, tso dzinukpɔkpɔ ƒe ʋuʋu dzi va ɖo asrã dzi, gake dzɔdzɔmeŋutinunya me numekuku le esia ŋu gakpɔtɔ le eƒe gɔmedzedze.
Vitamin kple mineral geɖe siwo míaƒe ŋutilã hiã la le red clover, si nye ƒomevi si ŋu woke ɖo wu be amegbetɔwo nazã.
- Vitamin B1 (Thiamine) ƒe agbɔsɔsɔme .
- Vitamin B3 (Niacin) .
- Vitamin C
- Calcium si woyɔna be calcium
- Chromium si wotsɔna ƒoa ƒui
- Magnesium si woyɔna be magnesium
- Phosphorus si woyɔna be phosphorus
- Potassium si woyɔna be potassium
Tsɔ kpe ɖe esia ŋu la, numiemie siwo woyɔna be Isoflavones hã sɔ gbɔ ɖe clover me. Kpuie ko la, esiawo ate ŋu aɖe abi kple oxidative stress dzi akpɔtɔ le ŋutilãa me. Nu tɔxɛae nye be Isoflavone siawo hã ate ŋu awɔ dɔ abe lãmetsi si nye Estrogen si le míaƒe ŋutilã me ene. Eyata wogayɔa esiawo be Phytoestrogens .
Viɖe ŋutɔŋutɔ kawoe le clover ŋu le lãmesẽ me?
Togbɔ be dzɔdzɔmeŋutinunya me numekuku siwo wowɔ tso viɖe siwo wogblɔ be clover ɖena fiana ŋu gakpɔtɔ le eƒe gɔmedzedze hã la, nu geɖe li siwo ŋu woke ɖo le numekuku gbãtɔwo me.
Ƒuwo ƒe lãmesẽ dodo ɖe ŋgɔ
Ƒumeŋuɖui , si nye dɔléle si ate ŋu adze nyɔnuwo dzi ne wole tsitsim, vevietɔ le dzinukpɔkpɔ megbe, nye kuxi si bɔ. Numekuku aɖewo ɖee fia be phytoestrogens siwo le clover me ate ŋu akpe ɖe ame ŋu be ƒu ƒe mineral ƒe agbɔsɔsɔme nanɔ anyi le dzinukpɔkpɔ me. Ke hã, numekuku geɖe hiã le esia ŋu.
Prostate ƒe lãmesẽ
Numekuku sue aɖe ɖee fia be ŋutsu siwo ƒe prostate-specific antigen (PSA) , si nye nusi ate ŋu ana woaxɔ prostate cancer, ƒe agbɔsɔsɔ dzi ɖe kpɔtɔ ne wona isoflavone si woɖe tso red clover me.
Gake nu vevi aɖe ŋutɔe nye esi: Ne wole ʋumenugbagbeviɣidɔ dam na wò la, mègazã clover alo atike siwo do ƒome kplii gbeɖe atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o, elabena woate ŋu awɔ nu gbegblẽ kple kansatike aɖewo.
Ʋuka siwo le lãmesẽ me
Numekuku aɖewo ɖee fia be ŋutete ate ŋu anɔ clover ŋu hã be wòaɖe dzidɔ si ate ŋu adzɔ ne ame ƒe dzinukpɔkpɔ nu tso la dzi akpɔtɔ. Esia le alea elabena isoflavone si woɖe tso clover me ate ŋu akpe ɖe ʋukawo ƒe ŋusẽ kple woƒe asitɔtrɔ ŋu.
Nu vevitɔ kekeake: Wozã clover-ti si woɖe tso clover-ti me si me wode nu geɖee le numekuku siawo katã kloe me. Eyata esesẽ be woaxɔe ase be clover-ti la ɖuɖu dzro ko ana viɖe sia nasu ame si.
Ðe afɔku aɖewo li siwo ŋu wòle be nànya ne èle Clover zãm?
Ẽ, ele eme godoo. Ele vevie be nàƒo nu kple wò ɖɔkta hafi azã clover alo kpeɖeŋutɔ ɖesiaɖe si me clover le.
Nusiwo ate ŋu ado tso clover zazã me dometɔ aɖewoe nye:
- Ŋutilã ƒe ʋuʋudedi
- Xeɖeɖe
- Taɖuame
Vevietɔ nenɔ susu me na wò be: Ŋutete le clover ŋu be wòaɖe ʋu ƒe sisi dzi akpɔtɔ. Eyata ne èle ʋumenugbagbeviɣitikewo zãm (e.g., ʋumenugbagbeviɣitikewo abe Warfarin alo Aspirin) la, afɔku gã aɖe le eme be ʋu nado fũu akpa le clover zazã ta.
Azɔ hã, ele be ame siwo gbɔna naƒo asa na clover zazã kura:
- Vidada siwo fɔ fu
- Vidada siwo naa no wo viwo
- Amesiwo ŋu wokpɔ no me dɔdzẽ le
Eyata mina míaƒo nu tso Clover Honey ŋu.
Clover anyitsi nye nu vivi aɖe si ƒe amadede le keklẽm, si ƒe ʋeʋẽ lilili le abe seƒoƒo ene, si anyiwo tsɔna tso clover seƒoƒowo ƒe tsi me. Togbɔ be sukli sɔ gbɔ ɖe eme hã la, nunyiame geɖe siwo doa lãmesẽ ɖe ŋgɔ hã le eme. Ke hã, esi míeɖua anyitsi gbogbo aɖe zi ɖeka o ta la, nunyiame mawo mesɔ gbɔ ɖe míaƒe ŋutilã me o.
Wozãa anyitsi ƒomevi ɖesiaɖe abe aƒeme atike ene na nuwo abe kɔdzi kple ŋɔti me vevesese ene, eye wotsɔ daa abi sue siwo le ŋutigbalẽ me. Nɔnɔme mawo le clover anyitsi hã ŋu.
| Viɖe siwo le Clover Honey ŋu | |
|---|---|
| Viɖe si le eŋu | Nuɖᴐɖᴐ |
| Kpekpeɖeŋu nana be woaɖu ʋu ƒe sisi dzi | Nusiwo tsia dzoxɔxɔ nu si woyɔna be flavanols sɔ gbɔ ɖe Clover anyitsi me. Esiawo ɖuɖu edziedzi ate ŋu akpe ɖe ame ŋu wòaɖu ʋusɔgbɔdɔ dzi. |
| Lãmetsiŋusẽ si gblẽa nu le ame ŋu dzi ɖeɖe kpɔtɔ | Lãmetsiŋusẽ aɖeke mele anyitsi me kura o. Tsɔ kpe ɖe eŋu la, numekuku aɖewo ɖee fia be anyitsi ate ŋu aɖe ʋumemi gbegblẽ (LDL cholesterol) ƒe agbɔsɔsɔ si le ŋutilãa me hã dzi akpɔtɔ. |
| Dɔléle ƒe afɔkua dzi ɖeɖe kpɔtɔ | Free radicals, nusiwo gblẽa nu le ame ŋu siwo dona le míaƒe ŋutilã me, dzia dɔlélewo abe dzidɔ, suklidɔ, kple kansa ene xɔxɔ ƒe afɔkua ɖe edzi. Nusiwo tsia dzoxɔxɔ nu siwo le anyitsi me ate ŋu aɖe nu gblẽnu siawo ɖa. |
| Dɔlékuiwutikewo ƒe ŋutete | Sukli gbogbo si le anyitsi me xea mɔ na dɔlékuiwo ƒe tsitsi. Dɔlékuiwutike hã le anyitsi ŋu elabena le dzɔdzɔme nu la, ewɔa hydrogen peroxide. |
| Ahɔhɔ̃ ƒe lãmesẽ | Numekukuwo ɖee fia be antioxidant phenolic acid si le clover anyitsi me kpena ɖe ame ŋu wòkpɔa ŋkuɖoɖonudzi kple ahɔhɔ̃ ƒe lãmesẽ ta. |
Nunyiame si le clover anyitsi me
Esiae nye nusi le clover anyitsi agbɔsɔsɔme ɖeka me.
| Nunyiame ƒe akpa aɖe | Lolome |
|---|---|
| Calorie siwo le lãme na ame | 60. Ƒe 1999 me |
| Protein (Protein) ƒe dɔwɔwɔ | 0 gram |
| Da ami | 0 gram |
| Carbohydrates ƒe agbɔsɔsɔ | gram 17 ƒe kpekpeme |
| Sukli | gram 16 ƒe kpekpeme |
| Fiber (fiber) si woyɔna be fibre | 0 gram |
Gbedasi si Wotsɔ Yi Aƒeme
- Clover nye numiemie si wozãna abe atike ene eye ate ŋu aɖe vi aɖewo na lãmesẽ, gake numekuku le esia ŋu gakpɔtɔ le eƒe gɔmedzedze.
- Isoflavones (Phytoestrogens) le clover me, si ate ŋu akpɔ ŋusẽ nyui aɖewo ɖe ƒu ƒe gbɔdzɔgbɔdzɔ, ʋuka me kuxiwo, kple dzi ƒe lãmesẽ dzi le dzinukpɔkpɔ me.
- Vevietɔ wu: Kpɔ wò ɖɔkta ɣesiaɣi hafi nàzã clover alo atike siwo do ƒome kplii, vevietɔ ne èle atike nom na dɔléle bubuwo, èfɔ fu, alo nèle no nam.
- Togbɔ be dɔlékuiwutike kple dɔlékuiwutike le clover anyitsi ŋu hã la, sukli sɔ gbɔ ɖe eme, eyata ele be woazãe le mɔ si sɔ nu.
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Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee