Abe vidada ene la , no nana nye ɣeyiɣi tɔxɛ aɖe ŋutɔ si dzi nàɖo ŋkui le wò agbe me. Gake ɣeaɖewoɣi la, ahiã be nàtso nya me be yeadzudzɔ no nana le susu vovovowo ta. Ðewohĩ esi wòle be nàyi dɔme tae, alo ate ŋu anye be lãmesẽkuxi aɖe si le ŋuwò tae, alo ɖewohĩ esi nèse le ɖokuiwò me be enyo na wò kple viwòa siaa tae. Susu ka kee ɖale eŋu o, wò ŋutɔ tɔe nyametsotsoa nye. Eyata ne ènya tso nya me be yeadzudzɔ no nana ko la, ele vevie be nàwɔe vivivi eye nàwɔe nyuie.
Esesẽ be woagblɔ ɣeyiɣi didi si tututu esia axɔ, eɖanye ŋkeke ɖeka alo kwasiɖa ɖeka o. Enɔ te ɖe nu geɖe dzi, abe wò ŋutilã ƒe ƒomevi, ƒe si viwòa xɔ, kple notsi agbɔsɔsɔme si nèwɔna zi geɖe ene. Vidada aɖewo ƒe notsi gena ɖe eme le ŋkeke ʋɛ aɖewo ko me, gake le bubuwo gome la, ate ŋu axɔ kwasiɖa geɖe, alo ɣleti ɖeka gɔ̃ hã. Eyata mègatsi dzi ɖe eŋu o. Nu vevitɔe nye be nàƒo nu kple wò ɖɔkta eye nàxɔ eƒe aɖaŋuɖoɖo hafi nàdze esia gɔme.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Mɔ siwo dzi woato ate kpɔ be woahe no nanae dometɔ aɖewo ɖe?
Eɖanye be notsi ƒe agbɔsɔsɔ fũ le kuxi me tom na wò alo nèle agbagba dzem be yeaɖe no na viwòa le notsi me o, mɔ ʋɛ aɖewo li siwo dzi nàto adze agbagba aɖe wò notsi ƒe agbɔsɔsɔ dzi akpɔtɔ. Na míalé ŋku ɖe nusiwo wonye ŋu.
Nu vevitɔe nye be nàɖo to wò ŋutilã ne èle mɔnu siawo dzi wɔm. Ne èse veve alo vevesese aɖe si màte ŋu ado dzi atsɔ o la, ƒo nu kple ɖɔkta enumake.
Mɔnu mawo dometɔ aɖewo kple wo ŋuti nyatakaka tsitotsitoe nye esi.
| Nuwɔmɔnu | Nusiwo woawɔ/Nu siwo ŋu wòle be woanya |
|---|---|
| 1. Dzudzɔ no nana vivivi | Kpuie ko la, ne èdzudzɔ no nana alo notsi nono la, wò ahɔhɔ̃ ɖoa dzesi aɖe ɖa be mègahiã notsi o. Esia wɔnɛ be wò notsi ƒe dodo dzi ɖena kpɔtɔna vivivi. Ne èwɔ esia la:
|
| 2. Gbetikewo zazã | Numekukuwo ɖee fia be gbetike aɖewo ate ŋu aɖe notsi ƒe agbɔsɔsɔ dzi akpɔtɔ, gake kpɔ egbɔ be yeƒo nu kple ɖɔkta hafi zã wo. |
| 3. Kakɛ ƒe aŋgbawo ƒoƒo | Esia nye atike xoxo aɖe si vidada geɖe nya. Ne wò nowo vuvu eye nèse le ɖokuiwò me be yexɔ dzo la, kakɛ ƒe aŋgbawo ate ŋu ana gbɔdzɔe geɖe wò.
|
| 4. Atikewo le atikewɔlawo ƒe aɖaŋuɖoɖowo dzi | Atike aɖewo ate ŋu aɖe notsi ƒe dodo dzi akpɔtɔ, gake mele be woazã esiawo le susu aɖeke ta ɖɔkta ƒe aɖaŋuɖoɖo kple dzikpɔkpɔ manɔmee o.
Wò ɖɔkta koe ate ŋu atso nya me nenye be atike siawo sɔ na wò kple ɣeyiɣi didi si wòle be nàno wo. |
Mina míasrɔ̃ nu tso vitamin B hã ŋu.
Numekuku aɖewo ɖee fia be vitamin B (vevietɔ B6) ate ŋu aɖe notsi ƒe wɔwɔme dzi akpɔtɔ. Gake ŋusẽ sia ate ŋu adzɔ ɖe vidada siwo medze no nana gɔme haɖe o dzi wu . Esia fia be ate ŋu aɖe vi na amesiwo tso nya me be yewoadzudzɔ no nana ne yewodzi yewo vi ko. Gake nunya anɔ eme be nàƒo nu kple wò ɖɔkta hafi ano vitamin-tike ɖesiaɖe.
Ɣekaɣie wòle be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo?
Enye nusi sɔ be nàse veve vie, vevesese, kple kpekpeme le wò no me ne èle agbagba dzem be yeaɖe notsi. Gake dzesi aɖewo li siwo ŋu wòle be nàtsi dzi ɖo vevie. Elabena ne èdzudzɔ no nana zi ɖeka la, enaa ʋukawo ƒe xexe kple dɔlékuiwo xɔxɔ le wò no me ƒe afɔkua dzina ɖe edzi.
Kpɔ nyuie le nɔnɔme siawo tɔgbe ŋu.
| Ɖoƒe | Dɔléle dzesi |
|---|---|
| Duct si Woxe Mɔ Na |
|
| No me dɔléle (Mastitis) . | Zi geɖe la, notsi ƒe mɔ si xe si womewɔ atike na o gbɔe esia tsona. Esia nye nɔnɔme si nu sẽ vie.
Di atikewɔlawo ƒe aɖaŋuɖoɖo enumake! - Ne dzesi siawo le ŋuwò la, ate ŋu anye dɔlékui. Wò ɖɔkta aŋlɔ dɔlékuiwutikewo nɛ. |
Gbedasi si Wotsɔ Yi Aƒeme
- No nana dzudzɔ nye ame ŋutɔ ƒe nyametsotso, eyata mègabu fɔ ɖokuiwò le eŋu o.
- Ele bɔbɔe na ŋutilã be wòaɖe no vivivi tsɔ wu be wòawɔ wo katã zi ɖeka.
- Aƒeme atikewo abe kabɔb aŋgbawo ɖaɖa kple tsikpewo ate ŋu akpe ɖe ame ŋu be woaɖe vevesese dzi akpɔtɔ.
- Hafi nàzã nane, abe atikewo alo gbetikewo ene la, kpɔ egbɔ be yeyi ɖɔkta gbɔ.
- Ne dzesiwo abe no me ƒuƒu, bibi, wò no ƒe vuvu, kple dzoxɔxɔ ene le ŋuwò la, ate ŋu anye no me dɔlékui (no me dɔdzẽ). Le nɔnɔme sia tɔgbe me la, yi ɖɔkta gbɔ kaba.
- Dɔ sia ate ŋu axɔ ɣeyiɣi aɖe. Gbɔ dzi ɖi na wò ŋutilã.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →
No comments yet. Be the first to share your question or experience below.