Ðe ŋusẽ kple dzidzɔ le ŋuwò ale gbegbe le ŋkeke siawo mea? Mina míaƒo nu tso hypomania ŋu!

Ŋkeke aɖewo li, alo? Míesena le mía ɖokui me be ŋusẽ le mía ŋu ale gbegbe, míekpɔa dzidzɔ ale gbegbe. Ne dɔ ƒe toe wònye hã la, míesena le mía ɖokui me be míate ŋu awɔe le ɣeyiɣi ɖeka me. Ema sɔ. Gake ne dzidzɔkpɔkpɔ sia, ŋusẽ sia lolo wu wò ame si nènye ɖaa sã, eye wònɔa anyi ŋkeke geɖe, eye ne edze abe vovototo gã aɖe le eme na ame bubuwo ene la, ate ŋu anye nɔnɔme aɖe si woyɔna be hypomania ƒe dzesi. Mègatsi dzi o, mina míaƒo nu tso esia ŋu bɔbɔe.

Nuka tututue nye hypomania?

Kpuie ko la, hypomania nye ɣeyiɣi si me seselelãme, ŋusẽ, kple dɔwɔnawo sɔ gbɔ ɖe edzi le mɔ si mesɔ o nu. Vevietɔ wu la, ele be wòanye tɔtrɔ si me kɔ tso wò nuwɔna si nèwɔna ɖaa gbɔ , eye ele be wò ƒometɔwo kple xɔlɔ̃wo nade dzesi tɔtrɔa.

Esia nye tagbɔdɔléle ƒe dzesi vevi aɖe, eye woate ŋu akpɔe le susumedɔléle bubuwo hã me.

Vovototo kae le Hypomania kple Mania dome?

Ame geɖe tɔtɔa ame eveawo. Hypomania nye alɔ̃madɔmadɔ ƒomevi aɖe si mesẽna vie o. Na míalé ŋku ɖe vovototo vevi siwo le wo ame evea dome ŋu.

Nukawoe hea hypomania vɛ?

Nusiwo gbɔ nɔnɔme sia tsona ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ, gake nusiwo gbɔ wòtsona zi geɖe dometɔ aɖewoe nye:

• Nuto si doa ŋusẽ ame ŋutɔ: nuwo abe toɣliɖeɖe sesẽ, akaɖi siwo klẽna, kple teƒe siwo amewo sɔ gbɔ ɖo ene.
• Agbenɔnɔ ƒe tɔtrɔ gã aɖe: nane abe srɔ̃gbegbe, srɔ̃ɖeɖe, alo dɔ ge le ame si ene.
• Alɔ̃madɔmadɔ: Alɔ̃madɔmadɔ ate ŋu anye nu vevi aɖe si gbɔ wòtsona.
• Atike vɔ̃ɖi alo aha sesẽ zazã.

Ɣeyiɣi didi kae hypomanic episode xɔna? Nukae dzɔna le ema megbe?

Le dɔléle ŋuti dzidzenuwo nu la, ele be nɔnɔme sia nanɔ anyi ŋkeke ene ya teti , gake ɣeaɖewoɣi la, ate ŋu anɔ anyi ɣleti geɖe.

Le ɣeyiɣi sia megbe la, àte ŋu ase le ɖokuiwò me be:

• Ðewohĩ dzi adzɔ wò alo ŋu akpe wò le wò nuwɔna ta.
• Ðewohĩ ɖeɖi te ŋuwò ne èle dɔ agbɔsɔsɔme si nèwɔ ɣemaɣi ŋu bum.
• Ðewohĩ èɖoa ŋku nusiwo dzɔ le ŋkeke mawo me dzi nyuie o.
• Ðewohĩ ahiã be nàdɔ alɔ̃ geɖe elabena ɖeɖi te ŋuwò ŋutɔ.
• Ne tagbɔdɔléle le ŋuwò la, àte ŋu alé blanui vevie le ɣeyiɣi sia megbe.

Nukawoe nye hypomania ƒe dzesiwo?

Dzesi siawo mesɔ na amesiame o, gake esiwo bɔ dometɔ aɖewoe nye esi. Esiawo sɔ kple alɔ̃madɔmadɔ ƒe dzesiwo, gake womesẽna boo o.

• Ŋusẽ kple dɔwɔwɔ si lolo le mɔ si mebɔ o nu ƒe amesinɔnɔ.
• Dzidzɔ kple dzidzɔkpɔkpɔ gã aɖe ƒe seselelãme.
• Alɔ̃madɔmadɔ alo sese le eɖokui me be yegbɔ ɖe eme nyuie le alɔ̃dɔdɔ gaƒoƒo ʋɛ aɖewo ko megbe gɔ̃ hã.
• Bubudede ame ɖokui ŋu vevie. Susuwo abe "Mate ŋu awɔ nusianu."
• Nuƒoƒo wu alesi wònɔna ɖaa. Nuƒoƒo kabakaba akpa be woatso nya me na ame bubuwo.
• Duɖimekeke ƒe susuwo. Tamebubu siwo ku ɖe nyati vovovo geɖewo ŋu vaa susu me na mí le ɣeyiɣi ɖeka me.
• Eƒe susu nɔa nu ŋu bɔbɔe, to nu siwo mele vevie o gɔ̃ hã dzi.
• Be nànyrɔ ɖokuiwò ɖe dɔwɔna aɖe me keŋkeŋ eye nàwɔ dɔ tso eŋu abe aɖaʋatɔ ene.
• Ʋuʋu siwo gɔmesese aɖeke mele o ɖeɖefia. Le kpɔɖeŋu me, azɔlizɔzɔ le aƒea alo ɔfis, ʋuʋu ne èbɔbɔ nɔ anyi.
• Nuwɔwɔ le vome. Esia hea nyametsotso gbegblẽwo wɔwɔ vɛ. Le kpɔɖeŋu me, ga gbogbo zazã ɖe nuwo ŋu zi ɖeka, gbɔdɔdɔ ƒe nuwɔna siwo me afɔku le, kple gadede asi bometsitsitɔe.

Aleke nàwɔ ade dzesi vovototo si le dzidzɔkpɔkpɔ dzro ko kple hypomania dome?

Esiae nye kuxi si le ame geɖe ŋu. Mí katã míedi be míakpɔ dzidzɔ ahanɔ lãmesẽ me. Gake ne èle lãmesẽ me la, mefia ɣesiaɣi be èle lãmesẽ me o. Le ɣeyiɣi aɖe megbe la, ne èse ɖokuiwò gɔme la, àte ŋu ade dzesi nuxlɔ̃amedzesiwo ne èle nɔnɔme si to vovo na dzidzɔkpɔkpɔ ko me.

Nu nyuitɔ si nàwɔe nye be nàbia kpekpeɖeŋu tso ƒometɔwo kple xɔlɔ̃ siwo dzi nèka ɖo eye wole gbɔwò edziedzi gbɔ. Gblɔ na wo be woagblɔe na wò ne ède dzesi tɔtrɔ aɖewo le wò nuwɔna alo seselelãme ŋu si gbɔ dzɔdzɔmetɔ ŋu.

Aleke hypomania le le gota eye wòsena le eɖokui me le ememe? (Agbe me kpɔɖeŋu ŋutɔŋutɔwo) .

Bu nudzɔdzɔ siawo dometɔ aɖewo ŋu kpɔ...

• Kasia èdzea aƒe bliboa me dzadzraɖo gɔme eye nèwɔa nu ma ke ɖeɖimateameŋutɔe abe gaƒoƒo 20 ene tẽ.
• Menɔa ŋu vaseɖe ŋdi ga 3, mlɔa anyi gaƒoƒo eve alo etɔ̃, eye mefɔna le ŋufɔke kple gbɔdzɔe keŋkeŋ.
• Medzea dɔ geɖe gɔme le ɣeyiɣi ɖeka me eye mewɔa dɔ tso wo ŋu madzudzɔmadzudzɔe.
• Togbɔ be hehe alo nuteƒekpɔkpɔ aɖeke mele wo si o hã la, wosena le wo ɖokui me be naneke meli yewomate ŋu awɔ o.
• Xɔlɔ̃wo ƒoa ka na amesiame heɖoa nyatakakawo ɖe amewo to asitelefon dzi zã kple keli. Wodaa fotowo kple nyawo ɖe hadomenyatakakadzraɖoƒewo ɣesiaɣi.
• Ne wole nu ƒom la, woti kpo tso nyati ɖeka dzi yi bubu dzi kabakaba ŋutɔ.

Nukawoe nye nusiwo gbɔ hypomania tsona?

Dzɔdzɔmeŋutinunyalawo mete ŋu gblɔ nusi gbɔ wòtso la kple kakaɖedzi haɖe o, gake woxɔe se be nu geɖee le eme.

• Ƒome ŋutinya: Ne tagbɔdɔléle le wò ƒomea me la, ele afɔku gã aɖe me be wòaxɔe, gake mefia be àxɔe godoo o.
• Atikewo ƒe masɔmasɔ le ahɔhɔ̃a me.
• Abe atike aɖewo (vevietɔ blanuilélenutsitike aɖewo) ƒe nugbegblẽ le ame ŋu ene .
• Ahanono alo atike muamewo zazã.
• Agbenɔnɔ ƒe tɔtrɔ gãwo (e.g., ku, srɔ̃gbegbe).
• Nuteɖeamedzi sesẽ.
• Tɔtrɔ siwo vaa alɔ̃dɔdɔ ƒe ɖoɖowo me.
• Abe susu alo ŋutilã ƒe nɔnɔme bubu ƒe dzesi ene (e.g., ahɔhɔ̃ ƒe abixɔxɔ, ʋusɔgbɔdɔ, lupus).

Aleke ɖɔkta awɔ anya dɔléle sia pɛpɛpɛ?

Ne èyi ɖɔkta gbɔ la, woabia wò atikewɔwɔ ŋutinya, wò ƒomea ƒe atikewɔwɔ ŋutinya, kple atike siwo zãm nèle. Ɣeaɖewoɣi la, woate ŋu awɔ ʋudodokpɔ kple scan hã be woakpɔe ɖa be nɔnɔme bubu siwo ate ŋu ahe dzesi siawo vɛ hã (abe ʋumenugbagbeviɣidɔ ene).

Ne wonya ɖe asi le atikewɔwɔ me nɔnɔme bubuwo ŋu ko la, woate ŋu aɖo wò ɖe tagbɔdɔdala gbɔ. Be ɖɔktawo nate ŋu anya hypomania la, wozãa Amerika Tagbɔdɔlélawo ƒe Habɔbɔ ƒe mɔfiame siwo nye DSM-5 . Le woƒe nya nu la:

• Ele be seselelãme kple ŋusẽ si mebɔ o nanɔ anyi le ŋkekea ƒe akpa gãtɔ me, ŋkeke ene ya teti tsiã ɖe enu .
• Ele be woaɖe dzesi siwo ŋu míeƒo nu tsoe va yi la dometɔ etɔ̃ alo esi wu nenema afia nyuie.
• Mele be nɔnɔme sia nado kplamatse gbesiagbedɔwo vevie o eye mele be wòasẽ ale gbegbe be wòahiã be woaxɔ ame ɖe kɔdzi o.
• Nɔnɔme sia mate ŋu atso atikewo alo atikewɔwɔ ƒe nɔnɔme bubu aɖeke gbɔ o.

Nukawoe nye atikewɔmɔnuawo?

Atikewɔwɔ na hypomania dometɔ aɖewoe nye susumedɔdada, nusiwo nana ame ƒe seselelãme nɔa te, kple ɣeaɖewoɣi atike siwo wua tagbɔdɔléle.

Tagbɔdɔléle ƒe atikewɔwɔ

Le afisia la, àte ŋu aƒo nu kple tagbɔdɔdala alo aɖaŋuɖola, ade dzesi wò dzesiwo kple nusiwo hea dɔlélea vɛ, eye nàsrɔ̃ mɔ siwo dzi nàto akpɔ wo gbɔ.

Atikewo

Wò ɖɔkta aŋlɔ atike si sɔ wu na wò nɔnɔmea. Wozãa nusiwo nana ame ƒe seselelãme nɔa te abe Lithium kple Valproate, kple tagbɔdɔlékuiwutikewo abe Olanzapine kple Quetiapine ene zi geɖe.

Vevietɔ: Mègadze atike aɖeke zazã gɔme, adzudzɔe, alo atrɔ eƒe agbɔsɔsɔme gbeɖe wò ɖɔkta ƒe aɖaŋuɖoɖo manɔmee o.

Ðe woate ŋu akpɔ nɔnɔme sia gbɔ atike manɔmeea?

Ne wò nɔnɔmea mesẽ o la, àte ŋu adze agbagba akpɔ egbɔ to agbenɔnɔ ƒe tɔtrɔ kple ɖokuiwò dzi kpɔkpɔ me. Gake ele be nàƒo nu tso esia ŋu na wò ɖɔkta kokoko.

• Yi ɖamlɔ anyi edziedzi. Dɔ alɔ̃ nyuie gaƒoƒo 6-9 gbesiagbe.
• Ƒo asa na atike siwo doa ŋusẽ ame. Te ɖa le nuwo abe kɔfi, tii, nuɖuɖu siwo me sukli le, kple toɣliɖeɖe sesẽwo ŋu.
• Lé nuɖuɖu nyui me ɖe asi.
• Kamedede. Nu bɔbɔe aɖe abe azɔlizɔzɔ aɖabaƒoƒo 30 gbesiagbe ene gɔ̃ hã nyo.
• Ƒo asa na atike vɔ̃ɖiwo kple aha sesẽ nono keŋkeŋ.
• Srɔ̃ mɔ siwo dzi nàto ana wò susu nadze akɔ anyi. Nuwo abe yoga, ŋugbledede, kple haƒoƒo si naa ame ƒe dzi dzea eme sese ate ŋu akpe ɖe ŋuwò.
• Wɔ ɖeka kple kpekpeɖeŋunaha aɖe. Nuƒoƒo na ame siwo to nuteƒekpɔkpɔ mawo tɔgbe me abe wò ene ate ŋu anye ŋusẽtsoƒe gã aɖe.