Ðe dɔgbo me kuxiwo hã nɔa ŋuwò ne èno notsi? Esia ku ɖe lactose ƒe mɔmaɖemaɖeɖenuŋu ŋu!

Enye nusi bɔ be mía dometɔ geɖe nase veve aɖe le míaƒe dɔgbo me le notsi aɖe nono vɔ megbe, alo le nyinotsibabla abe yogurt alo ice cream ene ɖuɖu vɔ megbe. Ame aɖewo sena le wo ɖokui me be yeɖi ƒo, woƒe ɖiɖi le ɣli dom, ame bubuwo ƒe dɔgbo le veve sem, alo woƒe dɔgbo gɔ̃ hã tena. Ðe nu siawo dometɔ aɖe va su asiwò kpɔa? Emegbe míaƒo nu tso nane si ate ŋu anɔ vevie na wò ŋutɔ ŋu. Ema nye nɔnɔme aɖe si woyɔna be lactose ƒe mɔmaɖemaɖeɖenuŋu .

Nukae nye Lactose ƒe Mɔmaɖemaɖeɖenuŋu?

Kpuie ko la, lactose ƒe mɔmaɖemaɖeɖenuŋu nye nɔnɔme si dzɔna ne míaƒe nuɖuɖumeŋusẽ mete ŋu ɖua lactose, si nye sukli si le notsi kple nyinotsi me nyuie o. Esesẽna na ame geɖe be woaɖu lactose sia, gake menye amesiamee kpɔa dzesi veviwo o. Gake ne èse veve ne èle nyinotsi me nuɖuɖuwo ɖum la, ke emae míeyɔna be lactose ƒe mɔmaɖemaɖeɖenuŋu.

Fifia àte ŋu anɔ biabiam be, nukae nye lactose malabsorption? Enye nɔnɔme si me míaƒe ŋutilã mete ŋu xɔa nunyiame siwo le lactose molecule me o. Le nyateƒe me la, esia bɔ ŋutɔ. Ame tsitsi siwo ade 65% le xexeame mete ŋu ɖua lactose nyuie o. Ne lactose sia si womeɖu o la to míaƒe nuɖuɖumeŋusẽ me hafi ame aɖewo sea vevesese si míeyɔ va yi la.

Vovototo kae le lactose ƒe dɔmawɔmawɔ nyuie kple lactose ƒe dɔmawɔmawɔ nyuie dome?

Esia adze nusi tɔtɔa ame vie, gake ele bɔbɔe. Menye amesiame si me lactose melɔ̃na o ye lactose ƒe dɔmawɔmawɔ nyuie le o . Gake menye amesiame si ŋu lactose mexɔna nyuie o ƒe dzesiwo le lactose ƒe dɔmawɔmawɔ nyuie ƒe dzesiwo ŋu o .

Bu eŋu kpɔ ale, lactose ƒe dɔmawɔmawɔ nyuie dzɔna le míaƒe dɔgbo suea me . Ema fia be ŋutilãa mexɔa lactose nyuie le dɔgbo suea me o. Gake dzesi (dɔgbo ƒe vevesese mawo) siwo dona tso eme la dona emegbe, si fia be le dɔgbo gã la me .

Míaƒe dɔgbo sue la mee míexɔa nunyiame akpa gãtɔ tso nuɖuɖu siwo míeɖuna me. Dɔgbo suea gbãa nunyiame siawo zua nu suesuesuewo eye wòtoa dɔgboa ƒe gliwo me yia ʋukawo me. Nuɖuɖu si mexɔna o la toa dɔgbo gã la me.

Fifia, ne sukli suesuesue siwo womeɖu o (le go sia me la, lactose) ɖo dɔgbo gã la me la, tsi si le afima dzina ɖe edzi, eye gas hã dzina ɖe edzi. Be dɔgbo gã la nakpe ɖe eŋu wòanya sukli sue siawo siwo womeɖu o la, eɖea tsi geɖe ɖe go. Azɔ hã, ne dɔlékui siwo le dɔgbo gã la me ƒo sukli siawo la, gas dona. Emae nana ʋua vuvu, aɖuɖɔtoe, eye dɔgbo vea ame.

Dzesi agbɔsɔsɔme si le ŋuwò la nɔ te ɖe nu ʋɛ bubu aɖewo dzi. Le kpɔɖeŋu me, ɖe nàte ŋu aɖu lactose aɖewo loo alo màɖui kura oa? Lactose agbɔsɔsɔme nenie nèɖuna le ɣeyiɣi ɖeka me? Ðe atikewɔwɔ me nɔnɔme bubu aɖewo le ŋuwò siwo kpɔa ŋusẽ ɖe tsi kple ya ƒe agbɔsɔsɔ si le wò dɔgbo me dzia? Esiawoe ɖɔkta abia wò.

Nukawoe nye dzesiawo?

Ame si melɔ̃a lactose o ate ŋu akpɔ dzesiwo abe:

• Dɔgbo si fu: Sese le ame ɖokui me abe ɖe ya yɔ dɔgboa me ene.
• Dɔgbo me gas: Ya si toa dɔgboa me enuenu.
• Aɖuɖɔtoe kple aɖuɖɔtoe: Ame aɖewo sena le wo ɖokui me be yewoaɖe aɖuɖɔ, eye ame aɖewo hã ate ŋu aɖu aɖuɖɔ.
• Dɔgbo ƒe vevesese kple ƒoƒoe: Vevesese si nana wòsena le eɖokui me abe ɖe wole ƒodoa mimim tso ememe ene.
• Dɔgbo ƒe ʋuʋu alo ɣlidodo: Gbeɖiɖi si tso dɔgboa me.
• Aɖuɖɔtoe: Aɖuɖɔ si me tsi le ƒe toto.

Dzesi siawo dzena ne lactose si womeɖu o la ʋu yi wò dɔgbo gã la me. Exɔa abe gaƒoƒo ade va ɖo ewo ene hafi nuɖuɖu zɔa mɔ yia wò dɔgbo gã me ne míeɖui vɔ. Emegbe egaxɔa gaƒoƒo 24 va ɖo 36 hafi wòzɔa mɔ to wò dɔgbo gã la me. Esia fia be àte ŋu akpɔ dzesiawo le ŋkeke ɖeka alo eve gɔ̃ hã le nane si me lactose le ɖuɖu vɔ megbe.

Nuɖuɖu kawoe hea lactose ƒe dɔmawɔmawɔ nyuie ƒe dzesiwo vɛ?

Lactose le notsi kple nyinotsibabla akpa gãtɔ me, negbe ɖe woɖe ami ɖa le wo me hafi. Esia le nyi ƒe notsi kple gbɔ̃ ƒe notsi me. Lactose sɔ gbɔ ɖe nyinotsi aɖewo me, evɔ le bubuwo ya mesɔ gbɔ o. Le kpɔɖeŋu me, lactose sɔ gbɔ ɖe notsi yeyewo kple kreme me, gake lactose mesɔ gbɔ ɖe cheese sesẽwo me o. Ɣeaɖewoɣi la, àte ŋu atsɔ cheese vi aɖe akpe ɖe salad ŋu.

Le go bubu me la, ne èsea veve ɖe lactose nu ŋutɔ la, agbɔsɔsɔ sue aɖe gɔ̃ hã ate ŋu ahe dzesiwo vɛ. Eyata ne èle nuɖuɖuwo ƒlem la, lé ŋku ɖe nusiwo wotsɔ wɔ nuɖuɖua ƒe xexlẽdzesi siwo le nusiwo woŋlɔ ɖe wo dzi ŋu. Ɣeaɖewoɣi la, wotsɔa lactose dea nuɖuɖu siwo ŋu wotrɔ asi le siwo ŋu míebuna gɔ̃ hã o la me. Le kpɔɖeŋu me, le mɔliwo, salad-miwo, numeɖenuwo, kple bubuawo me.Ɣeaɖewoɣi la, wotsɔa lactose dea atike aɖewo me.

Nukawoe hea lactose ƒe dɔmawɔmawɔ nyuie vɛ?

Nu vevi eve gbɔe esia tsona: lactose ƒe dɔmawɔmawɔ nyuie ( ŋutete si mele ame si be wòaxɔ lactose nyuie o) kple dɔgboa ƒe seselelãme . Esiawo dometɔ vevitɔe nye lactose ƒe dɔmawɔmawɔ nyuie. Ne womegbã lactose nyuie eye wòxɔ ɖe dɔgbo suea me o la, lactose la ʋuna yia dɔgbo gã la me eye wòhea dzesiawo vɛ.

Lactase enzyme ƒe anyimanɔmanɔ

Míaƒe dɔgbo suea hiã enzyme tɔxɛ aɖe be wòama sukli lactose la wòazu nu suesuesue siwo ŋutilãa ate ŋu axɔ. Woyɔa esia be lactase.Ne míenye ɖeviwo, si fia be ne míele no nam la, lactase enzyme sia tsina nyuie le míaƒe dɔgbo suea me. Eyae nye nusi kpena ɖe mía ŋu míeɖua no me notsi. Gake ne míele tsitsim la, lactase enzyme sia wɔwɔ le ame akpa gãtɔ ƒe ŋutilã me dzi ɖena kpɔtɔna.

Ne lactase mesɔ gbɔ na wò o la, màte ŋu aɖu lactose o. Enzyme sia sɔ gbɔ ɖe ame aɖewo me, evɔ mesɔ gbɔ ɖe ame bubuwo me o. Gake le nyateƒe me la, lactose ƒe dɔmawɔmawɔ nyuie le ame akpa gãtɔ ŋu le xexeame le enzyme sia ƒe anyimanɔmanɔ ta. Amewo ƒe hatsotso aɖewo koe lactase va nɔa wo ŋu vaseɖe woƒe tsitsime ke.

Wò kple wò dɔgbowo ƒe nɔnɔme

Afi siae wò dɔgbo ƒe seselelãme va le Mí katã míeɖua nusiwo míete ŋu ɖuna nyuie o ɣeaɖewoɣi. Nuɖuɖu me ka kple sukli aɖewo toa míaƒe nuɖuɖumeŋusẽ me eye wozua nuɖuɖu na dɔlékui siwo le míaƒe dɔgbo me. Le mía dometɔ akpa gãtɔ gome la, nu sue siawo mehea dzesi gãwo vɛ o.

Gake ame sia ame to vovo vie. Míaƒe domenyiŋusẽfianuwo, dɔgbo ƒe lãmesẽ, seselelãme, kple nuɖuɖu katã wɔa akpa aɖe. Dɔlékui siwo tsaka le wò dɔgbo me (si woyɔna hã be wò dɔgbo me microbiome ) ate ŋu ato vovo na ame bubu tɔ. Eyata, wò dzesiwo ana nànya lactose agbɔsɔsɔme si nàte ŋu ado dzi atsɔ.

Nukawoe nye lactose ƒe dɔmawɔmawɔ nyuie ƒomevi eneawo?

Nɔnɔme sia ƒomevi vevi enee li, tsɔ kpe ɖe nusiwo gbɔ wòtsona ŋu:

• Gbãtɔ: Esiae nye ƒomevi si bɔ wu. Lactase enzyme ƒe wɔwɔme dzi ɖeɖe kpɔtɔ vivivi le dɔgbo suea me gbɔe wòtsona.
• Evelia: Edzɔna ne dɔléle, abi, alo dɔléle bubu gblẽ nu le dɔgbo suea ŋu. Le kpɔɖeŋu me, amekoko aɖewo, dɔlékuiwo xɔxɔ, alo nɔnɔmewo abe Celiac dɔléle ene .
• Dzidzime: Esia mebɔ kura o. Lactase enzyme ƒe anyimanɔmanɔ le vidzidzi me gbɔe wòtsona.
• Tsitsi: Edzɔna le vidzidzi siwo metsi o me elabena dɔgbo suea metsi bliboe o.

Ðe domenyiŋusẽfianu gbɔe lactose ƒe mɔmaɖemaɖeɖenuŋu tsoa?

Ẽ, domenyiŋusẽfianuwo wɔa akpa aɖe le esia me vaseɖe afi aɖe. Wò domenyiŋusẽfianuwoe afia ɣeyiɣi didi si wò ŋutilã awɔ enzyme si nye lactase. Woate ŋu akpɔ ŋusẽ ɖe wò dɔgboa ƒe seselelãme kple dɔlékui ƒomevi siwo le wò dɔgbo me hã dzi. Dɔlékui aɖewo trɔa lactose wòzua gas, gake bubuwo ya trɔa lactose wòzua lactic acid. Ðewohĩ lactic acid ƒe dzidziɖedzi sia mahe dzesiwo vɛ o.

Anɔ eme be lactose ƒe dɔmawɔmawɔ nyuie kple lactose ƒe dɔmawɔmawɔ nyuie adze dziwò ne wò domenyiŋusẽfianu ƒe nɔnɔme le ale:

• Asiatɔwo ƒe ŋkɔ
• Amerikatɔ Gbãtɔwo
• Hispaniagbe me tɔ

Ne wò domenyiŋusẽfianu le alea la, anɔ eme be àyi edzi anɔ lactase wɔm eye nàdo dzi le lactose ŋu:

• Dziehe Europa
• Afrikatɔ
• Titina Ɣedzeƒe

Ƒã ŋutɔ hafi wodzia ame aɖewo kple lactase ƒe anyimanɔmanɔ si wodzina . Esia nye domenyiŋusẽfianu ƒe nɔnɔme si nana lactose melɔ̃na tso edziɣi o.

Ðe lactose ƒe mɔmaɖemaɖeɖenuŋu ate ŋu ava le ɣeyiɣi aɖe megbea?

Ame geɖe va zua lactose ƒe dɔmawɔmawɔ nyuie tso woƒe ɖevime vaseɖe woƒe tsitsime. The most common type , primary lactose intolerance, si ŋu míeƒo nu tsoe va yi, va dona ne wò ŋutilã le eƒe enzyme lactase wɔwɔ dzi ɖem kpɔtɔ vivivi. Azɔ hã, wò dɔgbo ƒe seselelãme ate ŋu atrɔ le ɣeyiɣi aɖe megbe.

Tsɔ kpe ɖe lactose ƒe dɔmawɔmawɔ nyuie ŋu la, anɔ eme be àkpɔ dzesiwo ne dɔléle siawo dometɔ aɖe le ŋuwò:

• Dɔgbo ƒe Dɔléle si Doa Dziku (IBS) .
• Visceral hypersensitivity (dɔgbo ƒe seselelãme si gbɔ eme) .
• Dɔlékui siwo le dɔgboa suewo me ƒe tsitsi fũ akpa (SIBO) .

Zi geɖe la, nɔnɔme siawo va doa mo ɖa vivivi le ɣeyiɣi aɖe megbe.

Ðe wòanya wɔ be lactose ƒe dɔmawɔmawɔ nyuie nadze ame dzi zi ɖeka evɔ ŋutinya aɖeke menɔ anyi do ŋgɔ oa?

Ẽ, lactose ƒe mɔmaɖemaɖeɖenuŋu evelia ate ŋu adze egɔme kpata le wò dɔgbo suea ƒe gbegblẽ ta. Nuveviwɔame, amekoko, dɔlékuiwo xɔxɔ, alo dɔléle si nɔa anyi didi ate ŋu agblẽ nu le lãmenugbagbevi siwo wɔa lactase ŋu. Esia ate ŋu ana lactose nagaxɔ wò nyuie o eye màte ŋu alɔ̃ ɖe edzi o, ne ète ŋu ɖua lactose tsã gɔ̃ hã.

Nu geɖe li siwo ate ŋu ahe lactose ƒe dɔmawɔmawɔ nyuie vɛ:

• Kekeli ƒe atikewɔwɔ
• Dɔgbo suewo ɖeɖe ɖa
• Cystic fibrosis ƒe dɔléle
• Dɔgbo ƒe dɔléle (IBD) (e.g. Crohn ƒe dɔléle, dɔgbo ƒe dɔléle) .
• Celiac dɔléle
• Enterocolitis ( dɔlékui si xɔa dɔgboa kple dɔdzẽ) .

Gake menye ɣesiaɣie lactose ƒe mɔmaɖemaɖeɖenuŋu evelia sia nɔa anyi ɖaa o. Ne wò dɔgbo suea nya wɔ dɔ nyuie ko la, àte ŋu agagate ŋu aɖu lactose.

Aleke nàwɔ anya ne lactose ƒe dɔmawɔmawɔ nyuie le ŋuwò?

Ne èyi edzi le dɔgboa ƒe vevesese si míegblɔ ɖe etame la ke sem le nyinotsi ɖuɖu vɔ megbe la, àte ŋu asusu be lactose ƒe dɔmawɔmawɔ nyuie le ye ŋu. Gake ame geɖe siwo me enzyme si nye lactase mesɔ gbɔ ɖo o la te ŋu doa dzi le lactose ƒe agbɔsɔsɔ aɖewo me ɣeaɖewoɣi. Eyata ne mèka ɖe edzi nenye be lactose ye le wò vevesese hem vɛ ŋutɔŋutɔ o la, .Nu nyuitɔ kekeakee nye be nàdi ɖɔkta.

Nukawoe nye dodokpɔ siwo wowɔna tsɔ ɖea lactose ƒe dɔmawɔmawɔ nyuie?

Dodokpɔ geɖe le ɖɔktawo si be woatsɔ aɖo kpe nɔnɔme sia dzi. Dodokpɔ siwo bɔ wue nye:

• Hydrogen gbɔgbɔ dodokpɔ: Esia dzidzea hydrogen kple methane gas agbɔsɔsɔme si le wò gbɔgbɔ me. Dɔlékui siwo le wò dɔgbo gã me ye wɔa ya siawo. Ne gas sɔ gbɔ ɖe lãme na wò le tsi si me lactose le nono vɔ megbe kpuie la, efia be dɔlékui siwo le wò dɔgbo me le lactose la ƒom hele gas wɔm.
• Suklidɔ dodokpɔ le ʋu me: Ne gbɔgbɔ dodokpɔa metso nya me o la, wò ɖɔkta ate ŋu aɖe gbe be woado ʋu sia kpɔ. Dodokpɔ sia dzidzea wò ʋumesukli ƒe agbɔsɔsɔ do ŋgɔ na lactose nono kple emegbe. Ne sukli si le wò ʋu me mesɔ gbɔ o la, efia be mèɖu lactose la o.
• Aɖuɖɔ me acid dodokpɔ: Wozãa dodokpɔ sia zi geɖe ɖe ɖevi suewo kple vidzĩwo ŋu. Ne wona lactose ɖevia vɔ la, woɖea aɖuɖɔ ƒe kpɔɖeŋu aɖe hedaa wo kpɔna. Woate ŋu azã lactic acid kple nu bubu siwo dona tso aɖuɖɔ me ƒe agbɔsɔsɔ atsɔ anya ne ŋutilãa le lactose la xɔm.

Nukawoe nye atike siwo wozãna na lactose ƒe dɔmawɔmawɔ nyuie?

Be nàɖu lactose la, ele be enzyme si nye lactase nanɔ wò dɔgbo me. Ame geɖe siwo melɔ̃a lactose o la mate ŋu awɔ lactase le dzɔdzɔme nu o. Gake àte ŋu ana lactase enzyme si wò ŋutilã hiã ne èno lactase kpeɖeŋutɔ . Woate ŋu ano esiawo le atikekui alo atikekuiwo ƒe nɔnɔme me hafi aɖu nuɖuɖu si me lactose le.

Numekulawo le dɔlékui ƒomevi aɖe si woyɔna be lactic acid bacteria hã dom kpɔ be woatsɔ ada lactose ƒe dɔmawɔmawɔ nyuie ƒe dzesiwo. Dɔlékui siawo trɔa lactose wòzua lactic acid ɖe ya teƒe. Wokpɔe be dɔlékui siawo nono abe probiotics ene , kple prebiotics, siwo naa nuɖuɖu wo nono nana lactose ƒe mɔɖeɖe ɖe nu ŋu dzina ɖe edzi.

Aleke woawɔ akpɔ lactose ƒe dɔmawɔmawɔ nyuie gbɔ to nuɖuɖu dzi?

Te wò nuɖuɖu kpɔ be nàkpɔ wò ŋutɔ wò lactose ƒe dzidzenu. Ame aɖewo ƒe lãme sẽna ne woɖu nyinotsinuɖuɖu aɖewo, le agbɔsɔsɔ aɖewo me, alo le nuɖuɖu bubuwo me. Dze egɔme kple nuɖuɖu si me lactose mele o, emegbe nàtsɔ nuɖuɖu siwo me lactose le akpe ɖe eŋu vivivi be nàkpɔ alesi wò ŋutilã awɔ nui.

Ame aɖewo siwo me lactose melɔ̃na o ate ŋu ado dzi le lactose si ade gram 12 me le ɣeyiɣi ɖeka me. Ema sɔ kple notsi kplu alo ice cream kplu ɖeka. Azɔ hã, nyinotsi geɖe siwo le fiase gãwo me la me lactose dzi ɖe kpɔtɔ fifia eye...Woli ƒomevi siwo me lactose mele o. Bu esiawo kple nyinotsi bubuwo tsɔtsɔ kpe ɖe wò nuɖuɖu ŋu ŋu kpɔ.

Ðe woate ŋu ada lactose ƒe dɔmawɔmawɔ nyuie keŋkeŋa?

Secondary lactose intolerance , si tsoa dɔgbo suea ƒe gbegblẽ gbɔ ate ŋu anyo ɖe edzi ne nusiwo gblẽ la haya. Enɔ te ɖe alesi gbegbe nusiwo gblẽ la anɔ anyi ɖaa dzi. Ate ŋu axɔ ɣeyiɣi aɖe. Zi geɖe la , tsitsime lactose ƒe dɔmawɔmawɔ nyuie, si tsoa vidzidzi kaba gbɔ la nu yina ne vidzĩwo le tsitsim.

Gake ne lactose ƒe dɔmawɔmawɔ nyuie le ŋuwò gbã alo esi nèdzi la , le dzɔdzɔme nu la, wò ŋutilã mawɔ lactase geɖe wu o. Gake ne wò dɔgbo ƒe lãmesẽ alo dɔgboa me nugbagbevi suesuesuewo trɔ la, wò dzesiwo ate ŋu atrɔ. Àte ŋu ado dzi vie wu, alo àkpɔ dzesi siwo mesɔ gbɔ vie o.

Nukae dzɔna ne woŋe aɖaba ƒu lactose ƒe dɔmawɔmawɔ nyuie dzi?

Lactose ƒe mɔmaɖemaɖeɖenuŋu magblẽ nu le ŋuwò vevie o. Ne ète ŋu do dzi le dzesiawo me vaseɖe esime lactose la nato wò nuɖuɖumeŋusẽ me la, woadzo le ɣeyiɣi aɖe megbe. Gake àte ŋu aƒo asa na dzesi siawo siwo meɖea dzi ɖi o bɔbɔe ne èzã lactase kpeɖeŋutɔ kple nyinotsi siwo me lactose mele o.

Ðe lactose ƒe dɔmawɔmawɔ nyuie gblẽna le ame ŋu ɣeyiɣi didia?

Lactose ƒe dɔmawɔmawɔ nyuie kpɔa ŋusẽ ɖe wò nuɖuɖu dzi, eyata ele be nàɖɔ ŋu ɖo le nunyiame siwo nèɖuna ŋu. Ne ètso nyinotsibablawo katã la, calcium kple vitamin D ate ŋu agbɔdzɔ na wò. Togbɔ be àte ŋu akpɔ nunyiame siawo tso nuɖuɖu bubuwo me hã la, nyinotsibablae nye esiwo bɔ wu.

Calcium ƒe anyimanɔmanɔ alo vitamin D ƒe anyimanɔmanɔ ate ŋu agblẽ nu le wò ƒuwo, lãmekawo, kple lãmekawo ŋu. Gbɔdzɔgbɔdzɔ siawo ate ŋu agblẽ nu le ɖevi siwo le tsitsim ŋu vevietɔ. Ne màte ŋu akpɔ nusiawo wòasu wò tso nuɖuɖu me o la, ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàno calcium alo vitamin D kpeɖeŋutɔ.

Ðe lactose ƒe mɔmaɖemaɖeɖenuŋu nye nulɔdɔa?

Ao, nuɖuɖu ƒe nulɔdɔ nye wò dɔlélenutsiŋutete ƒe nuwɔna , zi geɖe la, protein aɖe si le nuɖuɖu si nèɖuna me. Wò dɔlélenutsiŋutete dea dzesi protein ma be enye ŋɔdzinu eye wòwɔa nu be yeaɖee ɖa. Ne nulɔdɔ aɖe le ŋuwò la, protein la ƒe agbɔsɔsɔ sue aɖe gɔ̃ hã ate ŋu ana nàwɔ nu gã aɖe, eye zi geɖe la, edzɔna le nuɖuɖua ɖuɖu vɔ megbe kpuie.

Nulɔdɔ ate ŋu ahe dzesiwo vɛ menye le wò nuɖuɖumeŋusẽ me ɖeɖeko o, ke le wò ŋutilã katã hã me. Àte ŋu akpɔ nuwo abe aɖuɖɔtoe, aɖuɖɔtoe, kple gbɔgbɔ sesẽ ene. Àte ŋu ase dɔgbo veve, aɖuɖɔtoe, kple ʋuʋudedi hã, gake zi geɖe la, esia dzɔna le nuɖuɖumeŋusẽ ƒe gɔmedzedze, ne protein la le dɔgboa me.

Vovototo si le lactose ƒe dɔmawɔmawɔ nyuie kple notsi ƒe nulɔdɔ dome

Vovototo vevitɔe nye be notsi ƒe dɔléle nye alesi wò dɔlélenutsiŋutete wɔa nui ɖe notsi me protein aɖe ŋu. Lactose ƒe dɔmawɔmawɔ nyuie nye alesi wò nuɖuɖumeŋusẽ wɔa nu ɖe ​​sukli (lactose) aɖe si le notsi me ŋu. Nulɔdɔ nye nusi dzɔna kpata, si nu sẽ ŋutɔ. Ate ŋu anye enumake, nu sesẽ, eye ɣeaɖewoɣi ate ŋu ade ame ƒe agbe afɔku me (si woyɔna be anaphylaxis ).

Ne wò nuɖuɖumeŋusẽ wɔ nu ɖe ​​sukli si womate ŋu aɖu o ŋu la, ate ŋu ahe dzesi siwo meɖea dzi ɖi o vɛ le nuɖuɖumeŋusẽ me, gake afɔku mele eme o. Lactose si womeɖu o la nana tsi kple gas bubuwo ƒoa ƒu ɖe wò dɔgbo me. Àte ŋu ase le ɖokuiwò me be yeƒe lãme vuvu eye gas le ye ŋu vaseɖe esime wòato, gake magblẽ nu le ŋuwò o.

Vovototo si le lactose ƒe dɔmawɔmawɔ nyuie kple notsi me protein ƒe dɔmawɔmawɔ nyuie dome

Abe lactose ƒe dɔmawɔmawɔ nyuie ene la, notsi me protein ƒe mɔmaɖemaɖeɖenuŋu dzea egɔme tso dɔgbo suea ƒe dɔmawɔmawɔ nyuie dzi. Ne wò dɔgbo sue mete ŋu gblẽna hexɔa protein aɖe le notsi me o (zi geɖe la, casein alo whey ) la, protein si mèɖu o la toa wò dɔgbowo me, tsɔ kpe ɖe sukli siwo womeɖu o ŋu.

Vovototoae nye be protein siwo womeɖu o le wò nuɖuɖumeŋusẽ me ate ŋu aɖo nuxlɔ̃ame ɖe wò dɔlélenutsiŋutete. Emegbe le nuɖuɖumeŋusẽ me la, wò dɔlélenutsiŋutete ate ŋu ade dzesi protein ma be enye nusi nana ŋutilã melɔ̃a nu o eye wòana dɔlélenutsiŋutete natsi megbe. Àte ŋu adze protein ma ƒe nulɔdɔ gɔ̃ hã gɔme emegbe.

Lactose ƒe dɔmawɔmawɔ nyuie menye dɔléle o. Dzɔdzɔme tɔtrɔ aɖe koe wònye le alesi míaƒe nuɖuɖumeŋusẽ wɔa dɔe me. Le nyateƒe me la, ŋutete si le ame si be wòaɖu lactose le vidzĩme ƒe vidzĩme megbe nye domenyiŋusẽfianu ƒe tɔtrɔ yeye aɖe le amegbetɔwo me. Menye mí katãe trɔna ɖe nɔnɔmeawo ŋu nenema o, eye ema menye kuxi o. Àte ŋu anɔ agbe si me lãmesẽ le kple lactose ƒe dɔmawɔmawɔ nyuie.

Ne nuɖuɖumeŋusẽ ƒe kuxiwo le ŋuwò si nèsusu be edo ƒome kple nyinotsibabla la, ɖɔkta ate ŋu akpe ɖe ŋuwò. Ate ŋu ado wò kpɔ be mèle lactose ƒe dɔmawɔmawɔ nyuie o kple nu bubu siwo gbɔ wò dzesiawo tso hã. Ne lactose ƒe dɔmawɔmawɔ nyuie le ŋuwò la, ɖɔkta ate ŋu akpe ɖe ŋuwò hã be nàwɔ tɔtrɔ le agbenɔnɔ me be wòakpe ɖe ŋuwò nàkpɔ wò dzesiwo gbɔ.

Mlɔeba la, nusiwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

• Ame geɖe ƒe dɔgbo mesea veve ne wole notsi alo nyinotsibabla ɖum, si woyɔna be lactose intolerance .
• Nusi koŋ gbɔ esia tsoe nye enzyme si nye lactase si le ŋutilãa me ƒe ɖiɖi.
• Dzesiawo mesɔ na amesiame o, eye ele vevie be nàdi lactose agbɔsɔsɔme si nàte ŋu ado dzi atsɔ.
• Woate ŋu azã lactase kpeɖeŋutɔ kple atike siwo me lactose mele o .
• Esia menye nulɔdɔ o, gake esi wònye be seɖoƒe li na nyinotsi nuɖuɖuwo ta la, kpɔ nyuie le calcium kple vitamin D ŋu.
• Ne ɖikeke aɖe le mewò le esia ŋu la, anyo wu be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo. Naneke meli si ŋu nàtsi dzi ɖo o, nɔnɔme sia nye esi dzi woate ŋu aɖu!

` Lactose ƒe nulɔdɔ, lactose ƒe mɔmaɖemaɖeɖenuŋu, notsi ƒe nuɖuɖumeŋusẽ ƒe kuxiwo, ʋuʋudedi, lactase, nyinotsi nuɖuɖuwo, nuɖuɖumeŋusẽ